Teletherapy for White Bear Lake, MN
Maybe this is your first time exploring what therapy can do. Maybe you've done therapy for many years. Wherever you are at - I am happy to meet you there. I have worked with a variety of different clients in many settings. I am person-centered and offer tools and insight, while trusting you are the one that knows your story the best.
Maybe this is your first time exploring what therapy can do. Maybe you've done therapy for many years. Wherever you are at - I am happy to meet you there. I have worked with a variety of different clients in many settings. I am person-centered and offer tools and insight, while trusting you are the one that knows your story the best.
Shannon Himango
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
White Bear Lake, MN 55110
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
Taking the step to reach out for therapy, on our own or with a partner/family member, is a brave move. Relationships and life in general can offer great sources of joy as well as frustrations, and when talking with our family and friends, we may edit or limit what we say for fear of judgment, or burdening them. Reflecting and expressing ourselves freely with a neutral, non-judgmental helping professional is an excellent way to increase self awareness and insight about the challenges we encounter, even if we aren’t quite certain what to say.
I offer therapy sessions both in-office and online via video.
You're feeling tired, anxious, or hopeless. Life has become more than you can handle alone, I'm here for you. My approach to counseling is centered around the relationship between the therapist and the client. I bring empathy, honesty, and acceptance to my practice and believe every individual is capable of joy, peace, and change. I am a down-to-earth provider and address a wide range of concerns, including Anxiety, Depression, pornography addiction, work and career stress, self-esteem, and relationship issues.
I offer therapy sessions both in-office and online via video.
You're feeling tired, anxious, or hopeless. Life has become more than you can handle alone, I'm here for you. My approach to counseling is centered around the relationship between the therapist and the client. I bring empathy, honesty, and acceptance to my practice and believe every individual is capable of joy, peace, and change. I am a down-to-earth provider and address a wide range of concerns, including Anxiety, Depression, pornography addiction, work and career stress, self-esteem, and relationship issues.
We have multiple clinicians with openings. I am currently offering teletherapy. I work with individuals, couples, and families to help identify goals, create a plan, and help access the client's own strengths to find solutions. If your relationship is in pain, you and all family members may feel the impact. Whether you wish to learn how to increase a positive connection or repair a serious tear in that relationship, I will create a safe environment for you to resolve your differences, look at underlying causes of difficulties, and learn healthier and less reactive ways of relating to one another.
We have multiple clinicians with openings. I am currently offering teletherapy. I work with individuals, couples, and families to help identify goals, create a plan, and help access the client's own strengths to find solutions. If your relationship is in pain, you and all family members may feel the impact. Whether you wish to learn how to increase a positive connection or repair a serious tear in that relationship, I will create a safe environment for you to resolve your differences, look at underlying causes of difficulties, and learn healthier and less reactive ways of relating to one another.
With a solid background in working with adolescents and their families, I specialize in supporting individuals through a range of challenges, particularly those related to neurodivergence, anxiety, depression, trauma, and life transitions. My approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, and brief solution-focused therapy. By focusing on strengths and creating a supportive environment, I help clients process difficulties, recognize their unique abilities, and implement effective changes to achieve their personal goals and enhance their well-being.
With a solid background in working with adolescents and their families, I specialize in supporting individuals through a range of challenges, particularly those related to neurodivergence, anxiety, depression, trauma, and life transitions. My approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, and brief solution-focused therapy. By focusing on strengths and creating a supportive environment, I help clients process difficulties, recognize their unique abilities, and implement effective changes to achieve their personal goals and enhance their well-being.
I offer telehealth sessions online and have immediately availability in early and late afternoon/early evening.
Are you tired of feeling overwhelmed, constantly on guard, or anxious? Do you feel like your feelings are too big to manage and negatively impact your relationships with others? Do you want to learn how to stand up for yourself and feel more confident in doing so? Are you anxious, experiencing emotional pain, unsure of yourself and your abilities, or struggling to cope with life changes or traumatic experiences? I am a Licensed Clinical Social Worker here to help teens, adults, and couples facing a variety of challenges, including trauma, relational issues, anxiety, grief and loss, life adjustments and changes, and self-esteem.
I offer telehealth sessions online and have immediately availability in early and late afternoon/early evening.
Are you tired of feeling overwhelmed, constantly on guard, or anxious? Do you feel like your feelings are too big to manage and negatively impact your relationships with others? Do you want to learn how to stand up for yourself and feel more confident in doing so? Are you anxious, experiencing emotional pain, unsure of yourself and your abilities, or struggling to cope with life changes or traumatic experiences? I am a Licensed Clinical Social Worker here to help teens, adults, and couples facing a variety of challenges, including trauma, relational issues, anxiety, grief and loss, life adjustments and changes, and self-esteem.
Carey Counseling
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
I offer weekday therapy sessions online via video or by phone calls.
Engage in therapy from your couch. Sometimes travel to the counseling office is the single barrier to starting therapy. Remote, or telehealth, therapy saves time and stress! If you are in MN or CO, I can work with you.
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
I offer weekday therapy sessions online via video or by phone calls.
Engage in therapy from your couch. Sometimes travel to the counseling office is the single barrier to starting therapy. Remote, or telehealth, therapy saves time and stress! If you are in MN or CO, I can work with you.
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
I am a clinical psychologist with over 20 years of experience helping individuals adjust to and cope with chronic physical symptoms and medical conditions. I focus on the symptoms that are disrupting your life and teach skills that are known to help with management of the issues. Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning. I am happy to contact your other providers to facilitate interdisciplinary treatment.
I am a clinical psychologist with over 20 years of experience helping individuals adjust to and cope with chronic physical symptoms and medical conditions. I focus on the symptoms that are disrupting your life and teach skills that are known to help with management of the issues. Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning. I am happy to contact your other providers to facilitate interdisciplinary treatment.
Lauren Fullerton
Licensed Professional Clinical Counselor, MS, LADC, LPCC
Verified Verified
2 Endorsed
White Bear Lake, MN 55110
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
I believe in offering clients a safe, non-judging, supportive environment to work collaboratively with through struggles and challenges. I strive to build a trusting relationship with clients so that together we can explore steps to achieve inner peace.
I believe in offering clients a safe, non-judging, supportive environment to work collaboratively with through struggles and challenges. I strive to build a trusting relationship with clients so that together we can explore steps to achieve inner peace.
Jessica Marie Van Berkum
Marriage & Family Therapist, MA, LMFT
Verified Verified
White Bear Lake, MN 55110
Waitlist for new clients
Hello! My name is Jessica Van Berkum, MA, LMFT. My pronouns are she/her. I am excited to connect with you! I am a Licensed Marriage and Family Therapist in the states of Minnesota and South Dakota. I am also a Minnesota Board-approved supervisor for the Board of Marriage and Family Therapy and the Board of Behavioral Health & Therapy. I am LGBTQ+ and BIPOC-affirming. I work with various clients, including individuals, couples, and families.
Hello! My name is Jessica Van Berkum, MA, LMFT. My pronouns are she/her. I am excited to connect with you! I am a Licensed Marriage and Family Therapist in the states of Minnesota and South Dakota. I am also a Minnesota Board-approved supervisor for the Board of Marriage and Family Therapy and the Board of Behavioral Health & Therapy. I am LGBTQ+ and BIPOC-affirming. I work with various clients, including individuals, couples, and families.
Arcadia Counseling
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
White Bear Lake, MN 55110
I offer therapy both in person and online.
Women, Men, & Couples!
Kelly Ciapetta MS, LPCC has been in practice for over 12 years. She views her role as a guide for an individual’s ability to create and foster their own inner strengths, resilience, and understanding of Self. Our healing comes from within, and Kelly’s experience can help you along your journey.
Are you struggling to manage your worries, feeling stuck in unhelpful patterns, or unsure how to manage your stress? Are you irritable or feel you don't have any energy or motivation? Therapy with Kelly is a great step to take to start making change in your life and relationships today.
I offer therapy both in person and online.
Women, Men, & Couples!
Kelly Ciapetta MS, LPCC has been in practice for over 12 years. She views her role as a guide for an individual’s ability to create and foster their own inner strengths, resilience, and understanding of Self. Our healing comes from within, and Kelly’s experience can help you along your journey.
Are you struggling to manage your worries, feeling stuck in unhelpful patterns, or unsure how to manage your stress? Are you irritable or feel you don't have any energy or motivation? Therapy with Kelly is a great step to take to start making change in your life and relationships today.
As a parent, watching your child struggle with self-confidence, motivation, or relationships can feel overwhelming. You might feel lost in the maze of service options, unsure of where to turn when nothing seems to be working. Or, as an adult, you may have always felt different—wondering why things like socializing or managing daily tasks seem to come naturally to others but not to you. As a neurodivergent psychologist, and parent of two neurodivergent children, I understand, and I’m here to help.
As a parent, watching your child struggle with self-confidence, motivation, or relationships can feel overwhelming. You might feel lost in the maze of service options, unsure of where to turn when nothing seems to be working. Or, as an adult, you may have always felt different—wondering why things like socializing or managing daily tasks seem to come naturally to others but not to you. As a neurodivergent psychologist, and parent of two neurodivergent children, I understand, and I’m here to help.
I am available for teletherapy through a HIPAA compliant, confidential online platform.
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then heal the underlying emotional wounds and develop healthier approaches to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
I am available for teletherapy through a HIPAA compliant, confidential online platform.
At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then heal the underlying emotional wounds and develop healthier approaches to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.
Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.
Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.
Is your relationship in trouble? Are you stuck in a repetitive pattern of conflict that never seems to be resolved? Do you feel distant from your partner? Are you considering divorce? When things are not going well in a marriage, it is very common to feel distressed, frustrated, lonely, and hopeless. Communication breaks down, neither partner feels heard or supported, and the relationship becomes a source of pain rather than comfort. If this sounds all too familiar, you are not alone. I have helped many couples transform their troubled marriage into one that is happy, fulfilling, supportive, and fun.
Is your relationship in trouble? Are you stuck in a repetitive pattern of conflict that never seems to be resolved? Do you feel distant from your partner? Are you considering divorce? When things are not going well in a marriage, it is very common to feel distressed, frustrated, lonely, and hopeless. Communication breaks down, neither partner feels heard or supported, and the relationship becomes a source of pain rather than comfort. If this sounds all too familiar, you are not alone. I have helped many couples transform their troubled marriage into one that is happy, fulfilling, supportive, and fun.
My specialty areas include parenting, couples, adult individuals and adolescents. I help parents to see the mind behind their child's behaviors and empower them to parent through positive connection while maintaining structure. With couples I focus on fostering greater attunement and communication while also empowering each individual to bring the best part of themselves and advocate for what they desire in the relationship. I work with individuals experiencing anxiety, depressed mood, low self-esteem, relationships concerns, life transitions, exploring spirituality and family of origin issues. I also see adolescents experiencing the struggles common to that stage of life.
My specialty areas include parenting, couples, adult individuals and adolescents. I help parents to see the mind behind their child's behaviors and empower them to parent through positive connection while maintaining structure. With couples I focus on fostering greater attunement and communication while also empowering each individual to bring the best part of themselves and advocate for what they desire in the relationship. I work with individuals experiencing anxiety, depressed mood, low self-esteem, relationships concerns, life transitions, exploring spirituality and family of origin issues. I also see adolescents experiencing the struggles common to that stage of life.
I frequently hear my clients say some version of “If people ever knew what I’m struggling with on the inside…” Maybe you're a "people-pleaser" or someone with invisible chronic illness or maybe you're a high functioning individual who manages to hold it all together while feeling like a mess on the inside. If you're searching for some space to be heard and understood and sift through the internal dynamics, I can help.
I frequently hear my clients say some version of “If people ever knew what I’m struggling with on the inside…” Maybe you're a "people-pleaser" or someone with invisible chronic illness or maybe you're a high functioning individual who manages to hold it all together while feeling like a mess on the inside. If you're searching for some space to be heard and understood and sift through the internal dynamics, I can help.
At this time I only provide forensic evaluations. These services are referred by other professionals or attorneys, and are self-paid.
At this time I only provide forensic evaluations. These services are referred by other professionals or attorneys, and are self-paid.
Minnesota Online Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
White Bear Lake, MN 55110
We have specialized in remote online counseling since 2015.
We work with adults, emerging adults, teens, couples, and families. Our therapists are collaborative and take a strength-based approach. The biggest predictor of success in counseling is your connection with your therapist. We offer a wide variety of providers from which you can choose the right fit for you.
We have specialized in remote online counseling since 2015.
We work with adults, emerging adults, teens, couples, and families. Our therapists are collaborative and take a strength-based approach. The biggest predictor of success in counseling is your connection with your therapist. We offer a wide variety of providers from which you can choose the right fit for you.
See more therapy options for White Bear Lake
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.