Photo of Lee Townsend, LMFT, MA, he/him, Marriage & Family Therapist
Lee Townsend
Marriage & Family Therapist, LMFT, MA, he/him
Verified Verified
1 Endorsed
Berkeley, CA 94707
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
(510) 684-9930 View (510) 684-9930
Photo of Joseph Christensen, MA, LMFT, Marriage & Family Therapist
Joseph Christensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
My theoretical approach pulls from Cognitive Behavioral Theory and many successful techniques ( humanistic, strategic, psychodynamic, and solution focused), which allows me to personally tailor your therapy session based upon your unique needs in an eclectic and integrated approach to therapy. Therapist flexibility is a valuable tool in helping my clients gain a balanced perspective on the life issues they are facing. I view therapy as a collaborative, sharing experience and seek to help my clients feel safe, comfortable, and truly understood.
My theoretical approach pulls from Cognitive Behavioral Theory and many successful techniques ( humanistic, strategic, psychodynamic, and solution focused), which allows me to personally tailor your therapy session based upon your unique needs in an eclectic and integrated approach to therapy. Therapist flexibility is a valuable tool in helping my clients gain a balanced perspective on the life issues they are facing. I view therapy as a collaborative, sharing experience and seek to help my clients feel safe, comfortable, and truly understood.
(657) 216-6745 View (657) 216-6745
Photo of Holly Siegrist, PhD, PsyD, Psychologist
Holly Siegrist
Psychologist, PhD, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
I combine cognitive-behavioral therapy, dialectical behavior therapy, existential- humanistic, and transpersonal therapy approaches.
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. I also offer academic advising, career counseling, and financial planning support. My therapy style is warm and welcoming, and I'm here to assist you with your goals!
I combine cognitive-behavioral therapy, dialectical behavior therapy, existential- humanistic, and transpersonal therapy approaches.
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. I also offer academic advising, career counseling, and financial planning support. My therapy style is warm and welcoming, and I'm here to assist you with your goals!
(619) 943-2806 View (619) 943-2806
Photo of Laila Ansari, PhD, Psychologist
Laila Ansari
Psychologist, PhD
Verified Verified
2 Endorsed
San Anselmo, CA 94960  (Online Only)
I am trained in a wide range of therapeutic orientations, and employ an integrative approach in treatment, utilizing therapeutic tools and strategies from CBT, Psychodynamic, Humanistic and Mindfulness perspectives.
Did you grow up in an unstable household with challenging parents? Do you struggle with holding boundaries and saying no? Do you feel like you keep repeating negative patterns in relationships? I work with adults/couples who struggle with anxiety, trauma, family/partner relationship issues and consequences of childhood abuse and neglect. My specialty is in working with adult children of narcissistic/borderline parents and how early childhood experiences affect the individual’s adult relationships. Additionally, I help clients improve communication, build healthy relationships, set healthy boundaries and advocate for their needs.
I am trained in a wide range of therapeutic orientations, and employ an integrative approach in treatment, utilizing therapeutic tools and strategies from CBT, Psychodynamic, Humanistic and Mindfulness perspectives.
Did you grow up in an unstable household with challenging parents? Do you struggle with holding boundaries and saying no? Do you feel like you keep repeating negative patterns in relationships? I work with adults/couples who struggle with anxiety, trauma, family/partner relationship issues and consequences of childhood abuse and neglect. My specialty is in working with adult children of narcissistic/borderline parents and how early childhood experiences affect the individual’s adult relationships. Additionally, I help clients improve communication, build healthy relationships, set healthy boundaries and advocate for their needs.
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Photo of Emily Abraham, LCSW, Clinical Social Work/Therapist
Emily Abraham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90034
These include relational, humanistic, CBT, DBT, psychodynamic, and expressive arts modalities.
Whether you've found yourself struggling with relationship challenges, anxiety, overthinking, self-judgment or difficulties building authentic connections, know that you are not alone and it can get better. When challenges are addressed in a supportive, embracing environment, healing and growth are possible. If you are looking for a client-centered, trauma-informed and LGBTQIA+ affirming therapist, you've come to the right place. I have immediate availability for new individual and couples therapy clients in California and Colorado. In-person sessions available in Los Angeles.
These include relational, humanistic, CBT, DBT, psychodynamic, and expressive arts modalities.
Whether you've found yourself struggling with relationship challenges, anxiety, overthinking, self-judgment or difficulties building authentic connections, know that you are not alone and it can get better. When challenges are addressed in a supportive, embracing environment, healing and growth are possible. If you are looking for a client-centered, trauma-informed and LGBTQIA+ affirming therapist, you've come to the right place. I have immediate availability for new individual and couples therapy clients in California and Colorado. In-person sessions available in Los Angeles.
(310) 589-3631 View (310) 589-3631
Photo of Christine Evensen, LMFT, Marriage & Family Therapist
Christine Evensen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
(408) 443-2077 View (408) 443-2077
Photo of Amy Lee, LCSW, Clinical Social Work/Therapist
Amy Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Merced, CA 95341
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
(209) 459-5479 View (209) 459-5479
Photo of Luanne Hernandez-Storr, LMFT, Marriage & Family Therapist
Luanne Hernandez-Storr
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92557
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
(951) 400-0245 View (951) 400-0245
Photo of Ebony Wright, LMFT, Marriage & Family Therapist
Ebony Wright
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
My approach to therapy includes a mix of humanistic and cognitive-behavioral approaches.
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
My approach to therapy includes a mix of humanistic and cognitive-behavioral approaches.
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
(916) 775-8626 View (916) 775-8626
Photo of Joey Guzman-Kuffel, MA, LMFT, Marriage & Family Therapist
Joey Guzman-Kuffel
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91941  (Online Only)
Waitlist for new clients
I practice from a humanistic lens but will use different forms of therapy and tailor it to the individual, couple or family.
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
I practice from a humanistic lens but will use different forms of therapy and tailor it to the individual, couple or family.
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
(619) 268-8952 View (619) 268-8952
Photo of Geeta Davjani, LMFT, Marriage & Family Therapist
Geeta Davjani
Marriage & Family Therapist, LMFT
Verified Verified
Montebello, CA 90640
Some examples include mindfulness, trauma informed therapies, cognitive behavioral therapy, attachment theory, humanistic theory, child parent psychotherapy, etc.
I'm Geeta Devjani, LMFT, and I'm a bilingual/bi-cultural clinician. I am able to provide clinically and culturally sensitive outpatient mental health services to adults and children. I have experience working with clients from a multi-ethnic, underserved population who present with a range of emotional and behavioral difficulties (e.g., post-traumatic stress responses, attachment difficulties, regulatory and sensory challenges, depression and anxiety). I can support you in your struggle with challenging life transitions, processing of traumatic experiences and challenges with emotional regulation.
Some examples include mindfulness, trauma informed therapies, cognitive behavioral therapy, attachment theory, humanistic theory, child parent psychotherapy, etc.
I'm Geeta Devjani, LMFT, and I'm a bilingual/bi-cultural clinician. I am able to provide clinically and culturally sensitive outpatient mental health services to adults and children. I have experience working with clients from a multi-ethnic, underserved population who present with a range of emotional and behavioral difficulties (e.g., post-traumatic stress responses, attachment difficulties, regulatory and sensory challenges, depression and anxiety). I can support you in your struggle with challenging life transitions, processing of traumatic experiences and challenges with emotional regulation.
(562) 632-4562 View (562) 632-4562
Photo of Sandy Peace, PsyD, Psychologist
Sandy Peace
Psychologist, PsyD
Verified Verified
2 Endorsed
Petaluma, CA 94975  (Online Only)
Waitlist for new clients
If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
(707) 329-3338 View (707) 329-3338
Photo of Meghan Giles, LMFT, Marriage & Family Therapist
Meghan Giles
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
I like to utilize techniques and interventions from Cognitive Behavioral Therapy, Solution Focused, Humanistic, and Trauma Informed practices.
Hello my name is Meghan Giles, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I am passionate about working collaboratively with individuals to help empower them to create lasting change. I have worked with adults, teens, and children that are experiencing stress, anxiety, depression, and communication difficulties. For the past 6 years I have treated children from 5-12 years of age in the school setting and virtually during COVID. Additionally I have treated adolescents struggling with stress, anxiety, and depression.
I like to utilize techniques and interventions from Cognitive Behavioral Therapy, Solution Focused, Humanistic, and Trauma Informed practices.
Hello my name is Meghan Giles, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I am passionate about working collaboratively with individuals to help empower them to create lasting change. I have worked with adults, teens, and children that are experiencing stress, anxiety, depression, and communication difficulties. For the past 6 years I have treated children from 5-12 years of age in the school setting and virtually during COVID. Additionally I have treated adolescents struggling with stress, anxiety, and depression.
(424) 855-1028 View (424) 855-1028
Photo of Fabian Escobedo (In Person Sessions Available), LCSW, EMDR, Clinical Social Work/Therapist
Fabian Escobedo (In Person Sessions Available)
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
7 Endorsed
Chula Vista, CA 91910
I have a humanistic “no-taboo” approach and my clients feel the freedom to share their stories freely, no matter what.
I specialize in helping adults and teens with getting unstuck from the effects of trauma. If you’re feeling more angry/irritated than usual, it’s hard trusting others, having difficult memories or dreams, feeling anxious, sad or lonely even if you’re surrounded by people, and you're struggling with your relationship(s), you may be experiencing side effects of trauma. You’ve been postponing professional help, hoping this would go away by itself but you are realizing that now may be the time? I get it. You’re not alone. There’s hope! I can help heal those internal wounds so you can enjoy your trauma-free, best version of yourself.
I have a humanistic “no-taboo” approach and my clients feel the freedom to share their stories freely, no matter what.
I specialize in helping adults and teens with getting unstuck from the effects of trauma. If you’re feeling more angry/irritated than usual, it’s hard trusting others, having difficult memories or dreams, feeling anxious, sad or lonely even if you’re surrounded by people, and you're struggling with your relationship(s), you may be experiencing side effects of trauma. You’ve been postponing professional help, hoping this would go away by itself but you are realizing that now may be the time? I get it. You’re not alone. There’s hope! I can help heal those internal wounds so you can enjoy your trauma-free, best version of yourself.
(619) 383-2442 View (619) 383-2442
Photo of Jack Grabon, LCSW, CPC, Clinical Social Work/Therapist
Jack Grabon
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Beverly Hills, CA 90210  (Online Only)
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it that you're trying to shift or change? What do you want more or less of in your life? I start wherever you're at. It's that simple, yet that profound. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching has allowed me to dive deeper with people to help them become their best selves. I may even recommend books to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move froward in your life? Book a free consultation with me now by clicking the link to my website or call me at the number listed on my profile.
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it that you're trying to shift or change? What do you want more or less of in your life? I start wherever you're at. It's that simple, yet that profound. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching has allowed me to dive deeper with people to help them become their best selves. I may even recommend books to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move froward in your life? Book a free consultation with me now by clicking the link to my website or call me at the number listed on my profile.
(310) 873-6790 View (310) 873-6790
Photo of Savannah Schwenning, MA, LMFT, Marriage & Family Therapist
Savannah Schwenning
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92127
I believe that our relationships and connections with our self and others play a pivotal role in finding our meaning and fulfillment. Relationships can be so rewarding, exciting and love filled and can also be very complex, lonely and overwhelming. I recognize the value in working on ourselves and relationships through identifying our needs, wants and fears. It’s my goal to work collaboratively to create an experience that is comforting and beneficial, my hope is for you to be the best version of yourself. I bring a combination of client-centered and humanistic approaches in addition to evidence-based tools from the Gottman Method.
I believe that our relationships and connections with our self and others play a pivotal role in finding our meaning and fulfillment. Relationships can be so rewarding, exciting and love filled and can also be very complex, lonely and overwhelming. I recognize the value in working on ourselves and relationships through identifying our needs, wants and fears. It’s my goal to work collaboratively to create an experience that is comforting and beneficial, my hope is for you to be the best version of yourself. I bring a combination of client-centered and humanistic approaches in addition to evidence-based tools from the Gottman Method.
(858) 422-3781 View (858) 422-3781
Photo of Amy H Farhadzadeh, PhD, Psychologist
Amy H Farhadzadeh
Psychologist, PhD
Verified Verified
A clinical psychologist with trainings in different depth psychological approaches, I work with individual and couples. With individuals, areas of practice include a variety of issues including depression, anxiety, and personal growth. With couples, the focus is on communication skills, cross-cultural issues, and conflict resolution. My practice is patient-centered with an emphasis on humanistic-existential approaches, psychodynamics, spiritually-oriented therapies, and mindfulness-informed techniques.
A clinical psychologist with trainings in different depth psychological approaches, I work with individual and couples. With individuals, areas of practice include a variety of issues including depression, anxiety, and personal growth. With couples, the focus is on communication skills, cross-cultural issues, and conflict resolution. My practice is patient-centered with an emphasis on humanistic-existential approaches, psychodynamics, spiritually-oriented therapies, and mindfulness-informed techniques.
(818) 351-1316 View (818) 351-1316
Photo of Michelle Mangiardi, LPCC, MA, PPSC
Michelle Mangiardi
Licensed Professional Clinical Counselor, LPCC, MA, PPSC
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Oftentimes, the first steps in seeking therapy are some of the hardest. I am glad that you are here. Through a humanistic approach and use of evidence-based treatments, I strive to help my clients grow, heal, persevere, and find and harness their inner strength. I am open and warm by nature and am also flexible in working together to meet each of my client's individual needs. I care deeply about the work that I do and use my background working with adults, adolescents, children, and their families to employ my passion for helping others.
Oftentimes, the first steps in seeking therapy are some of the hardest. I am glad that you are here. Through a humanistic approach and use of evidence-based treatments, I strive to help my clients grow, heal, persevere, and find and harness their inner strength. I am open and warm by nature and am also flexible in working together to meet each of my client's individual needs. I care deeply about the work that I do and use my background working with adults, adolescents, children, and their families to employ my passion for helping others.
(650) 505-5363 View (650) 505-5363
Photo of Lindsay Scales, LMFT, Marriage & Family Therapist
Lindsay Scales
Marriage & Family Therapist, LMFT
Verified Verified
Chino Hills, CA 91709  (Online Only)
Services are provided via online and no insurance is accepted. My goal is to provide supportive therapeutic care and assist individuals in developing insight and skills to succeed in reaching personal goals; becoming an expert of "self". My therapeutic skills consist of humanistic and psychodynamic approaches, cognitive behavioral and motivational interviewing techniques. Ultimately, I utilize an eclectic range of clinical tools with a holistic perspective; meeting clients’ where they are in their therapeutic journey. My experience includes supporting individuals for over 16 years, seeking help with the following concerns:
Services are provided via online and no insurance is accepted. My goal is to provide supportive therapeutic care and assist individuals in developing insight and skills to succeed in reaching personal goals; becoming an expert of "self". My therapeutic skills consist of humanistic and psychodynamic approaches, cognitive behavioral and motivational interviewing techniques. Ultimately, I utilize an eclectic range of clinical tools with a holistic perspective; meeting clients’ where they are in their therapeutic journey. My experience includes supporting individuals for over 16 years, seeking help with the following concerns:
(442) 245-8183 View (442) 245-8183
Photo of Reyna Sotelo, LCSW, Clinical Social Work/Therapist
Reyna Sotelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden Grove, CA 92840
My approach is humanistic, client-centered, and strength-based.
For the past 10 years, I've diversified my professional experience through work, in a variety of mental health treatment facilities, serving several age groups from different backgrounds. I have worked in group homes, detention centers, adult reentry programs, inpatient residential treatment centers, a school district, and family law court. This multi-faceted background has provided me with a unique perspective and approach to those seeking therapy services. I enjoy working with people! I offer a quiet and welcoming space via Telehealth. I'm compassionate and good-humored.
My approach is humanistic, client-centered, and strength-based.
For the past 10 years, I've diversified my professional experience through work, in a variety of mental health treatment facilities, serving several age groups from different backgrounds. I have worked in group homes, detention centers, adult reentry programs, inpatient residential treatment centers, a school district, and family law court. This multi-faceted background has provided me with a unique perspective and approach to those seeking therapy services. I enjoy working with people! I offer a quiet and welcoming space via Telehealth. I'm compassionate and good-humored.
(657) 837-5912 View (657) 837-5912
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.