Therapists in Chula Vista, CA

Welcome to your first step at recieving the care you need. I am a licensed Marriage and Family Therapist in California. I have experience in helping clients with anxiety, relationship issues, trauma, abuse, motivation, self esteem, anxiety, depression and more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi! My name is Melissa Donate, AMFT 123284/APPC 8910, my passion is helping people navigate the difficulties of life. I will guide and support you in a transformative journey of self-discovery, learning, and managing the daily stressors life may bring your way. Past trauma, learned behaviors and present stressors may keep you stuck and feeling like things will never change. My goal is to help you understand “why” that leads to your daily challenges as well as the “how” in creating a more meaningful and fulfilling life.

If you are experiencing depression, anxiety, grief or going through a life transition it would be my honor to support you in working through these issues. I am dedicated to enhancing your emotional well being and I strive to offer you a warm and non- judgmental environment where you can feel free to talk about any issues. l have been a therapist for 32 years, I have experience working with a wide variety of mental health issues, depression, anxiety, PTSD, and substance abuse.

I specialize in working with teens and adults who lived through a single, multiple, or years of trauma. If you’re struggling with your relationships, feeling more angry or irritated than usual, it’s hard trusting others, having difficult memories, disturbing dreams, feeling anxious, sad or lonely even if you’re surrounded by people, you may be experiencing side effects of trauma. You’ve been waiting for all this to go away by itself but you are realizing that professional help might be needed? I get it. You’re not alone. There’s hope! I can help heal those internal wounds so you can enjoy your trauma-free, best version of yourself!

The frequent urge to fight, to explode. The anger. It seems like that is the only emotion you can feel, the only emotion you can let out. There is more beneath the surface but you have no idea how to express it. You desperately want to share how you are feeling, but is always comes off as anger. You notice this same pattern over and over. And others notice it too. Your partner, friends, family. It seems like it shows up in most of your relationships. You want to change, but it feels overwhelming and you don’t know where to start.

You can't stop thinking about that moment... the words that were said and the way it made you feel. Whether it was years ago or yesterday, it still feels fresh. Maybe it was a comment your mother made or the words of an Ex. Either way, it stung, and it won't stop ringing in your ears. Why can't you get it out of your head? You've tried ignoring it, pushing it down, screaming at it and nothing has worked. It continues to creep in day in and day out. Chipping away at your self-esteem & self-worth. Affecting so much of your life and your ability to trust. You don't just want relief, you need it. You need to find a way to truly move on.

I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and relationships. Essentially, my aim is to assist you in identifying and allowing yourself to express emotions, and learn to tolerate/manage anxiety and discomfort, rather than self-soothe in various, unsafe ways that are causing problems in your life.

My name is Esperanza Sanchez. I am the daughter of Mexican immigrants. I am an Adult Child of an Alcoholic (dad). My mom lost herself in caretaking her husband and 8 children. This family chaos and emotional emptiness led me to help others like myself. When we grow up without safety, protection and boundaries we have to figure It out on our own. What the hell do we know?! But we sort of figure it out; graduating from school, college, become professionally successful but we can't shake IT off. . . heart racing, mind racing, the negative voice: "que pendeja eres" (you're so stupid), "buena para nada" (good for nothing)

Hello! My name is Ms. Tammy Brooks and I'm a board-certified Marriage and Family Therapist with vast experience and skill set. I received my Master's in Counseling at Webster University and have been practicing in the mental health field since I was 18 years old. I am a lot older than 18 now and have helped many people and families through severe mental illness, life crises, and many other states of wellness. I am here to help you too!

Aloha! I offer telehealth therapy / counseling for Hawai'i and California. I can meet you via Zoom, Facetime, Google Duo, or Skype. I also offer mobile therapy, which means I can meet you at your home, or nearly park, beach, etc.., so it's more convenient for you (but there's an additional fee for in-person mobile therapy, sorry!). As of 2022, I've been doing private practice for 12 years, and I want to be the most helpful as possible to you for your current situation, and in a comfortable atmosphere, we'll work together to identify solutions to your concerns, build on your strengths, and help achieve your goals! mahalo!

Hi! I'm Robyn and I'm a Licensed Marriage and Family Therapist, currently working with clients statewide via Telehealth. I have over 30 years of experience using mindfulness and meditation practices, stress management, sleep management, and cognitive behavioral psychology. I work together with you to help you feel better and get what you want.

Hello! My name is Katie Weldon. As a therapist, I believe with most certainty in the power of connection between client and provider. I believe compassion and acceptance come before all other goals in a counseling relationship, and that these things set the stage for self-compassion and self-acceptance. My role is to come alongside my clients and be a co-pilot through the trying times we all will face. Like all good therapists, it is my goal to help you reach the right solutions for your unique situation. I am a military spouse with a special place in my heart for veterans and service members and everyone that supports them.

Do you and your partner want to improve your relationship, but constant arguing is eroding your bond? Small issues escalate into major fights. You feel like your partner doesn’t understand you. Even when you’re not in conflict, you aren’t connecting as a couple like you used to. You want to regain the mutual understanding, intimacy, and friendship you used to have. However, you don’t know how to stop the negative patterns. You’re in need of practical tools to communicate with empathy, prevent fights, and reconnect with each other.

I began my professional career with a Bachelor of Science in Business Administration and forged my path into becoming an accomplished Marketing Executive in Latin America, for such prominent companies as Georgia Pacific and Old Castle Distribution. Today, I am proud to say that I chose to follow my passionate intuition and became a psychotherapist (LMFT). I discovered a hidden purpose that lies in treating and empowering those suffering from trauma, depression, anxiety, organic mental illnesses, addictions, and interpersonal relational problems.

I am Dora Diaz, a Licensed Marriage and Family Therapist with a strong commitment to serving individuals and families. As a Hispanic and bilingual professional fluent in English and Spanish, I bring a culturally sensitive approach to my practice. With six years of experience working with diverse populations, including children, youth, adults, and families, I have developed a deep understanding of the challenges they face.

Hi there, I'm Karen Olson, a licensed clinical social worker. I have been a social worker for over 20 years. I help people with issues like anxiety, depression, addiction, chronic pain, divorce, and LGBTQIA+ issues. My approach is direct and frank and I enjoy helping individuals and couples identify their strengths and overcome challenges. I take an eclectic approach that includes a variety of narrative/motivational interviewing. My ideal client is amenable to my direct approach and is as invested as I am in achieving their goals. I like feedback from clients on how they are doing and how our sessions are going.

I will provide a supportive, empathic and non-judgmental space for you to explore problematic relationship styles, trauma, abuse, and loss in order to heal the past and promote a feeling of greater personal freedom. My therapeutic approach emphasizes "here and now" relationships, embracing your strengths and getting in touch with mind, body and spirit.