Therapists in Petaluma, CA

Photo of Claudia Ann Viadro, Marriage & Family Therapist, MA, LMFT
Claudia Ann Viadro
Marriage & Family Therapist, MA, LMFT
Petaluma, CA 94952
I am a warm, compassionate and engaged therapist. We can work short or long term but healing trauma can take some time. I use Internal Family Systems (Level two trained) and EMDR to help heal deep core wounds and release burdens that have been carried in one's system, often for a lifetime. The work is experiential and can be truly transformative. I work with individuals, families and couples. I work well with couples committed to deep work who seek true intimacy.
I am a warm, compassionate and engaged therapist. We can work short or long term but healing trauma can take some time. I use Internal Family Systems (Level two trained) and EMDR to help heal deep core wounds and release burdens that have been carried in one's system, often for a lifetime. The work is experiential and can be truly transformative. I work with individuals, families and couples. I work well with couples committed to deep work who seek true intimacy.
(707) 605-1651 View (707) 605-1651
Photo of Lorraine Anne Granger - Lori Granger LMFT , Marriage & Family Therapist, LMFT
Lori Granger LMFT
Marriage & Family Therapist, LMFT
Petaluma, CA 94954
Have people told you: You're too hard on yourself? And you've thought: "it's just how I am!" But you find yourself exhausted and your inner-dialog is negative and critical -your mood is down and distressed. If you find yourself being easily triggered, can't relax or spend productive alone time, I can help by introducing you to the Kind Coach inside yourself. Everyone has one. In 18 years of therapy practice it's clear to me: the barriers to healing & inviting good self-care and happiness are linked to our inner voice. Changing from critical to kind, changes everything. Let's help you uncover and love your best self!
Have people told you: You're too hard on yourself? And you've thought: "it's just how I am!" But you find yourself exhausted and your inner-dialog is negative and critical -your mood is down and distressed. If you find yourself being easily triggered, can't relax or spend productive alone time, I can help by introducing you to the Kind Coach inside yourself. Everyone has one. In 18 years of therapy practice it's clear to me: the barriers to healing & inviting good self-care and happiness are linked to our inner voice. Changing from critical to kind, changes everything. Let's help you uncover and love your best self!
(415) 367-0183 View (415) 367-0183
Photo of Sharman Cippa, Clinical Social Work/Therapist, LCSW, CYT
Sharman Cippa
Clinical Social Work/Therapist, LCSW, CYT
Online Only
Not accepting new clients
It takes courage to take the first step toward healing, change and growth. I have a compassionate, warm, non-judgmental style and a deep respect for your inner strengths, wisdom and healing capacity. Building a safe, genuine relationship with my clients is the cornerstone for healing in therapy. I look forward to listening intently to your concerns and working collaboratively with you to help you clarify and reach your goals. With an interactive approach, I offer practical skills to help with issues related to stress, loss, relationships, trauma, anxiety, depression, phase of life challenges and psycho-spiritual issues.
It takes courage to take the first step toward healing, change and growth. I have a compassionate, warm, non-judgmental style and a deep respect for your inner strengths, wisdom and healing capacity. Building a safe, genuine relationship with my clients is the cornerstone for healing in therapy. I look forward to listening intently to your concerns and working collaboratively with you to help you clarify and reach your goals. With an interactive approach, I offer practical skills to help with issues related to stress, loss, relationships, trauma, anxiety, depression, phase of life challenges and psycho-spiritual issues.
(707) 785-4413 View (707) 785-4413
Photo of Ashley Taggart, Marriage & Family Therapist, MA, LMFT
Ashley Taggart
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
You're successful in many areas of your life, but your relationship feels like it's falling apart. Despite how capable and effective you seem to be in other parts of life, the usual problem-solving approaches aren't working for the emotional struggles you and your partner are facing. You're longing to feel closer again, but communication has become difficult, intimacy feels distant, and you're both wondering how you got here and if it's even possible to find your way back to one another.
You're successful in many areas of your life, but your relationship feels like it's falling apart. Despite how capable and effective you seem to be in other parts of life, the usual problem-solving approaches aren't working for the emotional struggles you and your partner are facing. You're longing to feel closer again, but communication has become difficult, intimacy feels distant, and you're both wondering how you got here and if it's even possible to find your way back to one another.
(650) 440-7819 View (650) 440-7819
Photo of Nina Mason, Clinical Social Work/Therapist, MSW, LCSW
Nina Mason
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Petaluma, CA 94952
It takes so much strength and courage to reach out and ask for help; for yourself, your child or your family. I care deeply about creating a safe, trusting non judgemental space for you to be able to explore, reflect, have some relief and feel better. I believe in a fully collaborative, client-centered approach to therapy and will join you wherever you are in your journey. I specialize in working with children, teens and adults going through challenging/pivotal life transitions. I have a special passion for and expertise in providing care to women needing support with challenges related to parenting, pregnancy or postpartum.
It takes so much strength and courage to reach out and ask for help; for yourself, your child or your family. I care deeply about creating a safe, trusting non judgemental space for you to be able to explore, reflect, have some relief and feel better. I believe in a fully collaborative, client-centered approach to therapy and will join you wherever you are in your journey. I specialize in working with children, teens and adults going through challenging/pivotal life transitions. I have a special passion for and expertise in providing care to women needing support with challenges related to parenting, pregnancy or postpartum.
(707) 730-2563 View (707) 730-2563
Photo of Dana Levandoski, Clinical Social Work/Therapist, LCSW, PMH-C
Dana Levandoski
Clinical Social Work/Therapist, LCSW, PMH-C
3 Endorsed
Petaluma, CA 94952
Becoming a parent can feel like your whole world shifts overnight. You might be caring for a newborn, navigating sleep deprivation, or wrestling with anxiety or intrusive thoughts. You may also be carrying tender grief from pregnancy loss, stillbirth, infant loss, or a birth that feels overwhelming, traumatic even. Many parents describe feeing unsteady and unsure of when they'll feel like themselves again. I also support fathers who are struggling in their own way, or wanting guidance in caring for the person they love.
Becoming a parent can feel like your whole world shifts overnight. You might be caring for a newborn, navigating sleep deprivation, or wrestling with anxiety or intrusive thoughts. You may also be carrying tender grief from pregnancy loss, stillbirth, infant loss, or a birth that feels overwhelming, traumatic even. Many parents describe feeing unsteady and unsure of when they'll feel like themselves again. I also support fathers who are struggling in their own way, or wanting guidance in caring for the person they love.
(707) 370-3455 View (707) 370-3455
Photo of Manpreet Newsom, Marriage & Family Therapist, LMFT
Manpreet Newsom
Marriage & Family Therapist, LMFT
7 Endorsed
Petaluma, CA 94952
Hello and welcome! My name is Manpreet (pronounced “Mun-preet”), and I specialize in exploring anxiety, depression, and your relationships with self and others. In addition to being a therapist, I am an Adjunct Professor at the University of San Francisco and a Clinical Supervisor at the Child Parent Institute. As your therapist, I will collaborate with you to understand the challenges you’re facing while creating a space where you feel seen, heard, and supported. Together, we’ll explore patterns and experiences impacting your well-being and relationships, and develop tools aligned with your values and goals.
Hello and welcome! My name is Manpreet (pronounced “Mun-preet”), and I specialize in exploring anxiety, depression, and your relationships with self and others. In addition to being a therapist, I am an Adjunct Professor at the University of San Francisco and a Clinical Supervisor at the Child Parent Institute. As your therapist, I will collaborate with you to understand the challenges you’re facing while creating a space where you feel seen, heard, and supported. Together, we’ll explore patterns and experiences impacting your well-being and relationships, and develop tools aligned with your values and goals.
(707) 868-0476 View (707) 868-0476
Photo of Sophie Thurston, Marriage & Family Therapist, LMFT
Sophie Thurston
Marriage & Family Therapist, LMFT
2 Endorsed
Petaluma, CA 94952
I am a licensed Marriage and Family Therapist specializing in working with adolesents and their families. For the past 15 years, I have had the opportunity to support my clients with issues primarily around trauma, anxiety, depression, aggression, substance abuse and family conflict. I have noticed success in developing trust and rapport with adolescents by meeting them “where they are at.” I try to provide the opportunity for flexibility in what a therapy session may look like- let's meet for a walk, hang at a park, grab some food- let's figure out what works.
I am a licensed Marriage and Family Therapist specializing in working with adolesents and their families. For the past 15 years, I have had the opportunity to support my clients with issues primarily around trauma, anxiety, depression, aggression, substance abuse and family conflict. I have noticed success in developing trust and rapport with adolescents by meeting them “where they are at.” I try to provide the opportunity for flexibility in what a therapy session may look like- let's meet for a walk, hang at a park, grab some food- let's figure out what works.
(707) 383-2386 View (707) 383-2386
Photo of Elizabeth Harding, Marriage & Family Therapist, MA, LMFT
Elizabeth Harding
Marriage & Family Therapist, MA, LMFT
15 Endorsed
Petaluma, CA 94952
Not accepting new clients
Change, whether in your personal life or relationships, can feel overwhelming, even when you know it’s necessary. You don’t have to navigate it alone. In therapy, we’ll work together to help you build stronger relationships, increase self-esteem, and gain a deeper understanding of yourself. I provide a supportive and collaborative space where we can explore the impact of past experiences and develop strategies to create meaningful change. If you're feeling stuck, disconnected, or unsure of your next steps, I’m here to help. I work with adults and teens (15+), and I’d love to support you with your therapy process.
Change, whether in your personal life or relationships, can feel overwhelming, even when you know it’s necessary. You don’t have to navigate it alone. In therapy, we’ll work together to help you build stronger relationships, increase self-esteem, and gain a deeper understanding of yourself. I provide a supportive and collaborative space where we can explore the impact of past experiences and develop strategies to create meaningful change. If you're feeling stuck, disconnected, or unsure of your next steps, I’m here to help. I work with adults and teens (15+), and I’d love to support you with your therapy process.
(707) 634-4927 View (707) 634-4927
Photo of Dr. Hunter Brown, Psychologist, PsyD, MA
Dr. Hunter Brown
Psychologist, PsyD, MA
Petaluma, CA 94952
Accepting in-person clients— My ideal client is insightful, high-functioning, and often successful in their career, but internally they feel stuck—troubled by anxiety, unresolved trauma, or recurring relationship patterns. They’re not looking for surface-level fixes; they want depth, clarity, and long-term change. They’re ready to explore the emotional roots of their struggles and do the work it takes to grow. What they want most is to feel more grounded, self-aware, and free—to stop reacting from old patterns and start living with intention and confidence.
Accepting in-person clients— My ideal client is insightful, high-functioning, and often successful in their career, but internally they feel stuck—troubled by anxiety, unresolved trauma, or recurring relationship patterns. They’re not looking for surface-level fixes; they want depth, clarity, and long-term change. They’re ready to explore the emotional roots of their struggles and do the work it takes to grow. What they want most is to feel more grounded, self-aware, and free—to stop reacting from old patterns and start living with intention and confidence.
(628) 250-2644 View (628) 250-2644
Photo of Nancy Mena-Bell, Marriage & Family Therapist, MA, MFT
Nancy Mena-Bell
Marriage & Family Therapist, MA, MFT
2 Endorsed
Petaluma, CA 94952
My therapeutic goals are to alleviate your pain while facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. Whether your emotional pain comes from a disconnected or unfulfilling relationship, depression, anxiety, trauma, childhood abuse or domestic violence, I can help you see beyond your current limiting patterns. Through our work together, I can help you connect the dots, let go, move forward with your intention, uncover your strengths and wisdom, and release the stories hidden in your body's memories.
My therapeutic goals are to alleviate your pain while facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. Whether your emotional pain comes from a disconnected or unfulfilling relationship, depression, anxiety, trauma, childhood abuse or domestic violence, I can help you see beyond your current limiting patterns. Through our work together, I can help you connect the dots, let go, move forward with your intention, uncover your strengths and wisdom, and release the stories hidden in your body's memories.
(510) 488-6790 View (510) 488-6790
Photo of Rachel Kaplan, Marriage & Family Therapist, MA, MFT
Rachel Kaplan
Marriage & Family Therapist, MA, MFT
4 Endorsed
Petaluma, CA 94952
Are you struggling with the pressures of the moment? Looking for skills in staying balanced, resourced and engaged? Are you longing for community to share and hold your powerful feelings? Dream of extricating yourself from business as usual & finding your purposeful response to this time? EcoSomatic Action supports your embodied intelligence & tunes your deep listening to what is being asked of you at this time. In the circle of community, we offer earth and body-centered practices that affirm your commitments to what you love.
Are you struggling with the pressures of the moment? Looking for skills in staying balanced, resourced and engaged? Are you longing for community to share and hold your powerful feelings? Dream of extricating yourself from business as usual & finding your purposeful response to this time? EcoSomatic Action supports your embodied intelligence & tunes your deep listening to what is being asked of you at this time. In the circle of community, we offer earth and body-centered practices that affirm your commitments to what you love.
(415) 660-9526 View (415) 660-9526
Photo of Gary Buck, Psychologist, PhD, Psychol
Gary Buck
Psychologist, PhD, Psychol
Petaluma, CA 94954
I am a licensed psychologist. I see both children and adults in my private practice. My work with children and adults utilizes our human ability to express ourselves through imagery in art, play, imagination, and dreams in ways that catalyzes healing and inner transformation. With children my work includes collateral sessions with their parents. With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga Nidra with my clients.
I am a licensed psychologist. I see both children and adults in my private practice. My work with children and adults utilizes our human ability to express ourselves through imagery in art, play, imagination, and dreams in ways that catalyzes healing and inner transformation. With children my work includes collateral sessions with their parents. With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga Nidra with my clients.
(707) 879-8948 View (707) 879-8948
Photo of Kaitlin Kimmel, Licensed Professional Clinical Counselor, LPCC, CRC, CVE
Kaitlin Kimmel
Licensed Professional Clinical Counselor, LPCC, CRC, CVE
1 Endorsed
Online Only
With warmth, curiosity, and practicality, I will partner with you in our sessions to discover what healing and change look like for you. I'll help you change patterns, not just treat symptoms. If you need support better managing your anxiety, moving through a big transition with more ease, recovering from a traumatic event, navigating the loss of a loved one, or adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help identify your goals, and equip you with the tools to chart your path forward.
With warmth, curiosity, and practicality, I will partner with you in our sessions to discover what healing and change look like for you. I'll help you change patterns, not just treat symptoms. If you need support better managing your anxiety, moving through a big transition with more ease, recovering from a traumatic event, navigating the loss of a loved one, or adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help identify your goals, and equip you with the tools to chart your path forward.
(628) 500-9037 View (628) 500-9037
Photo of Erin Gray, Marriage & Family Therapist, LMFT
Erin Gray
Marriage & Family Therapist, LMFT
Online Only
My name is Erin Gray, and I am a Licensed Marriage and Family Therapist (LMFT 84691). Life throws a myriad of stressors our way and often it can be helpful to have a partner to process and work through these life events. When I am not practicing therapy I spend time with my family, taking my dog to the beach, playing soccer, and spending quality time with friends.
My name is Erin Gray, and I am a Licensed Marriage and Family Therapist (LMFT 84691). Life throws a myriad of stressors our way and often it can be helpful to have a partner to process and work through these life events. When I am not practicing therapy I spend time with my family, taking my dog to the beach, playing soccer, and spending quality time with friends.
(619) 374-9270 View (619) 374-9270
Photo of George J Moore, Clinical Social Work/Therapist, LCSW
George J Moore
Clinical Social Work/Therapist, LCSW
10 Endorsed
Online Only
Finally, you left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
Finally, you left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
(707) 309-7093 View (707) 309-7093
Photo of Marcia Greene, Marriage & Family Therapist, MS, LMFT
Marcia Greene
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Petaluma, CA 94952
Feel like you aren't living your best life? Are you looking to relieve discomfort from stress, trauma, or grief? Hoping to experience more satisfying relationships and fulfill your potential? People seek help because they want to feel better. While the course of therapy depends on many variables, when you work with me you get an expert in the art of listening which opens paths that are found in deep collaborative work in an environment of trust and safety. I am committed to working with care, efficiency and an intensity that can help reduce or alleviate your symptoms in as short a time as possible.
Feel like you aren't living your best life? Are you looking to relieve discomfort from stress, trauma, or grief? Hoping to experience more satisfying relationships and fulfill your potential? People seek help because they want to feel better. While the course of therapy depends on many variables, when you work with me you get an expert in the art of listening which opens paths that are found in deep collaborative work in an environment of trust and safety. I am committed to working with care, efficiency and an intensity that can help reduce or alleviate your symptoms in as short a time as possible.
(707) 383-3596 View (707) 383-3596
Photo of Cyndia Kahn Cole, Marriage & Family Therapist, LMFT
Cyndia Kahn Cole
Marriage & Family Therapist, LMFT
Petaluma, CA 94952
Waitlist for new clients
The decision to enter into a therapeutic relationship can be overwhelming and sometimes scary. It takes strength to decide to address frustrations, fears, relationship failures and other challenges. My approach is gentle, yet direct, collaborating with the client to create a treatment plan that addresses the reasons that bring them to therapy. In addition to relational approach, I utilize Team Cognitive Behavioral Therapy, Solution Focused Therapy, Gottman and EMDR.
The decision to enter into a therapeutic relationship can be overwhelming and sometimes scary. It takes strength to decide to address frustrations, fears, relationship failures and other challenges. My approach is gentle, yet direct, collaborating with the client to create a treatment plan that addresses the reasons that bring them to therapy. In addition to relational approach, I utilize Team Cognitive Behavioral Therapy, Solution Focused Therapy, Gottman and EMDR.
(707) 377-3257 View (707) 377-3257
Photo of Maya Lujan, Psychologist, PhD
Maya Lujan
Psychologist, PhD
Petaluma, CA 94952
Navigating through this world can be challenging and overwhelming - even in the best of times. Every day stress can lead to anxious and depressive thoughts, difficulty within relationships, and feelings of burnout. With empathy, genuineness, lack of judgement (and often humor!), I aim to help you navigate these challenges so that you are able to live a fulfilling life. I am here to hear you in both your darkest and brightest moments. I am here to help guide you in finding coping tools that resonate with you. Everyone is different, and I aim to provide a space for you to be authentically you.
Navigating through this world can be challenging and overwhelming - even in the best of times. Every day stress can lead to anxious and depressive thoughts, difficulty within relationships, and feelings of burnout. With empathy, genuineness, lack of judgement (and often humor!), I aim to help you navigate these challenges so that you are able to live a fulfilling life. I am here to hear you in both your darkest and brightest moments. I am here to help guide you in finding coping tools that resonate with you. Everyone is different, and I aim to provide a space for you to be authentically you.
(707) 335-7694 View (707) 335-7694
Photo of Todd Andrew Disney, Psychologist, MA, PsyD
Todd Andrew Disney
Psychologist, MA, PsyD
1 Endorsed
Petaluma, CA 94952
Welcome to my page. I have been in practice with a healthcare organization for past 16+ years servicing hundreds of families, adults, and child/adolescents in a variety of treatment methods. During this time, I've had the opportunity to practice and teach Narrative Therapy, Family Therapy, and Feedback Informed Treatment (FIT). I serve as the Regional Lead for Performance Excellence for Northern California where I help instruct, program plan, and develop curriculum for Northern California and nationally. FIT collaboratively centers the clients voice &values for treatment and tracks progress over time to meet their goals.
Welcome to my page. I have been in practice with a healthcare organization for past 16+ years servicing hundreds of families, adults, and child/adolescents in a variety of treatment methods. During this time, I've had the opportunity to practice and teach Narrative Therapy, Family Therapy, and Feedback Informed Treatment (FIT). I serve as the Regional Lead for Performance Excellence for Northern California where I help instruct, program plan, and develop curriculum for Northern California and nationally. FIT collaboratively centers the clients voice &values for treatment and tracks progress over time to meet their goals.
(707) 229-0368 View (707) 229-0368

See more therapy options for Petaluma

How does your Therapist compare?

Number of Therapists in Petaluma, CA

400+

Average cost per session

$180

Therapists in Petaluma, CA who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
86% Depression
82% Relationship Issues
79% Relationship Anxiety

Average years in practice

16 Years

Top 3 insurances accepted

61% Aetna
51% Optum
49% Cigna and Evernorth

How Therapists in Petaluma, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Petaluma?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.