Therapists in La Mesa, CA

I provide a safe and supportive environment for clients to share and feel heard. Every client has his or her unique way of relating to others and learning, which impacts what kind of therapy, will be effective. I come alongside my clients to explore, encourage, and support them in the therapeutic process while developing skills to take with them as they continue on their own personal journey. I utilize different theoretical concepts including Cognitive Behavioral (CBT), Acceptance/Commitment (ACT) Solution Focus and Play/Art therapies, while consistently viewing clients through the lens of developmental stages and attachment styles.

Hello, I'm Adrienne (she/her/hers), an Associate Clinical Social Worker. I hold a Bachelors Degree in Psychology from Mills College and a Master’s Degree in Social Work from San Diego State University. My approach is collaborative, person-centered, and uniquely tailored to each client. I have experience working with children, families, adolescents and adults. I draw upon multiple evidence-based, cognitive behavioral and mindfulness-based approaches when working with my clients. I am committed to supporting underserved and vulnerable communities including foster youth, neurodiverse and LGBTQ+ individuals.

I have been in private psychological practice for over 30 years specializing in Marital and Relational therapy, Family problem interventions, Adolescents, and in the treatment of Sexual and Substance Abuse, and family therapy related to these issues. I have a broad range of training and utilize multiple modalities in the course of assisting my clients toward growth and personal change. I also assist clients with value related questions and am helpful for those looking for a "Christian Therapist". Further, I have extensive experience in dealing with the issues of aging, serious health issue, terminal illness, and chronic pain.

You deserve to feel balanced and strong. You deserve a meaningful and full life. Stress, anxiety and trauma can manifest in our bodies in a variety of ways which can impact our ability to experience happiness and clarity. My practice focuses on adults who have issues with anxiety, depression and trauma. I integrate the perspective of resiliency and take a strength-based approach to inspire change. It is not so much what happens in life as how we respond to life events that shapes our future. Through our work together, you can experience an improved quality of life.

Hi there! My name is Kathryn Shafer (She, Her, Hers). I am a licensed Marriage and Family Therapist with 10 years of experience in the field. I provide individual, couples and family therapy to children, teens and adults with a variety of concerns. I specialize in working with diverse populations who have anxiety, depression, relational problems and every day life stressors.

I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational problems, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.

“You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.” Joel Osteen When you think about it, we are all recovering from something ...be it a broken relationship, death of a parent, spouse, child or friend; loss of a job or income; betrayal, ridicule, addiction to substances whether alcohol, drugs or food the list goes on. These unresolved traumas leave us vulnerable, frightened, and performing at less than our best abilities. It is important to be understood, to connect with someone who believes in your innate ability to heal, grow and get better.

Have you recently experience a loss or life change? I work with people adjusting to new situations. I also enjoy working with children and teens. I have a trauma informed approach and have been certified as a Brief Strategic Family Therapist. I have a passion for working with families and improving their relationships with each other through healthy communication. You will experience a relaxed and down to earth approach to treatment with me.

The decision to talk to someone about things you may be struggling with is a brave one. Whether you're struggling with a recent stressor or a chronic one, whether it's an internal conflict, a relationship conflict, parenting, work, you're having difficulty setting or reaching goals, or something else entirely, finding the right person to talk to makes all the difference. I specialize in helping people make radical and sustainable changes in their personal lives, relationships, parenting, work, and other areas. I take a non-judgmental solution focused approach to helping you set goals and reach them.

Your sense of inner peace and healing are the focus of my practice. I am best at helping people discover and embody the best versions of themselves in the midst of challenging circumstances. I do depth work with individuals that have experienced trauma, are struggling with a major life transition or are trying to get over a major heartbreak.

After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.

The change starts with you! Being aware of past issues may cause unwanted emotions or behaviors that tends to guide your current life. Taking the time to explore these issues in therapy can give you more control over these emotions and behaviors. Additionally, if you are looking to improve mind, body and spirit I have an onsite gym (monthly cash fee only for this tx the workout for the mind, body, and spirit is intense).

I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)

Veronica Martin-Parris has been a licensed clinical social worker since 2006 and has over 25 years of experience in psychotherapy. She has undergraduate degree in Health Science with an Emphasis in Community Health and a Minor in African American Studies. Mrs. Parris also has a Masters degree in Social Work with a concentration in Administration and Health from San Diego State University. Find more information about her at www.purposevisiontherapy.com

Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.

Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with many people who have believed in lies about themselves after a traumatic incident or because toxic people have told them horrible things about themselves. These lies can be crippling and further result in problems with anxiety, depression, addictions, lack of sleep, school related difficulties, stress, anger issues, parenting difficulties, communication difficulties, relational issues, family problems, job dissatisfaction and much more. I provide different perspectives that encourage personal healing.

'It's never too late to have a happy childhood.' As a nurturing therapist, I believe my role is to provide support, guidance, and a SAFE place to share, vent, scream, cry, laugh or just sit quietly. I also believe it's not what happens to people that's most important, but what they do about it. Our background and circumstances may have influenced who we are, but we are responsible for who we become. Though daunting, this realization can be extremely EMPOWERING--You are in charge of your life and your future happiness! With this knowledge, change can unfold.

Hello, I'm a licensed clinical psychologist working with adults in individual and couple's therapy. If you struggle with adjusting to a new phase of life, a new career or living in Southern California, you are not alone. Sometimes people can feel anxious or empty inside even though on the outside, their lives are looking fine. You've tried to hide those sad and lonely feelings from your friends and family, but feeling disconnected from those that you want to be close with is painful. You've noticed doing all kinds of things to not feel out of control.

Life is not meant to be miserable. Making a commitment to seek therapy is a huge step in what I hope will be the beginning journey to rock your life! We all go through difficulties in life and at times these difficulties can make us feel stuck. Whether you are dealing with a difficult relationship, addiction, stress, life transition, family or parenting issues, depression, anxiety, or loss. I will assist you navigate through these difficulties, gain a new perspective, provide additional insight and give you tangible skills you can utilize moving forward.