Therapists in La Mesa, CA

Photo of Dr. Edward Ramos, Pastoral Counselor, LCMFC, RBT, MBT, BAC, ACM
Dr. Edward Ramos
Pastoral Counselor, LCMFC, RBT, MBT, BAC, ACM
Online Only
Are you feeling sad? distressed? overwhelmed? hurt ? betrayed? You are not alone. Let me help you. It takes courage to reach out for help and you are brave for taking this courageous step. It's certainly not easy, but there is hope. Lets go together to God to find love & healing. True healing begins when the pain is addressed where you can start your healing process. I bring a compassionate, collaborative, non-judgmental, strength based approach to marriage and family counseling to restore your relationships. As a Christian Counselor I utilize the Bible, prayer, effective curriculum, personal and professional experience to help you.
Are you feeling sad? distressed? overwhelmed? hurt ? betrayed? You are not alone. Let me help you. It takes courage to reach out for help and you are brave for taking this courageous step. It's certainly not easy, but there is hope. Lets go together to God to find love & healing. True healing begins when the pain is addressed where you can start your healing process. I bring a compassionate, collaborative, non-judgmental, strength based approach to marriage and family counseling to restore your relationships. As a Christian Counselor I utilize the Bible, prayer, effective curriculum, personal and professional experience to help you.
(619) 505-3686 View (619) 505-3686
Photo of Melisa Baker, MA, ITR-CTS
Melisa Baker
Verified Verified
2 Endorsed
Online Only
Burdened by the weight of childhood trauma or any other can feel isolating, overwhelming, and exhausting as it continually holds you back from feeling safe and whole. It’s not uncommon to feel trapped by old memories and to experience waves of distress in your body even when you’re far removed from the experiences. These scars can disrupt your ability to function as you navigate adulthood. Working with me, using the ITR Method, we will gently unravel the hold these traumas have on your life to find clarity so you can release these painful feelings that have stayed with you for so long. Relieving the burden of trauma is possible.
Burdened by the weight of childhood trauma or any other can feel isolating, overwhelming, and exhausting as it continually holds you back from feeling safe and whole. It’s not uncommon to feel trapped by old memories and to experience waves of distress in your body even when you’re far removed from the experiences. These scars can disrupt your ability to function as you navigate adulthood. Working with me, using the ITR Method, we will gently unravel the hold these traumas have on your life to find clarity so you can release these painful feelings that have stayed with you for so long. Relieving the burden of trauma is possible.
(619) 257-4621 View (619) 257-4621
Photo of Craig Bowman, Clinical Social Work/Therapist, LCSW
Craig Bowman
Clinical Social Work/Therapist, LCSW
Online Only
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy (ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
I've been working with a diverse population across various roles in the helping profession for approximately 30 years. I value authentic human relationships and have considerable levels of compassion and empathy gained from experience and personal trials. While I draw from many types of psychological theory, I particularly like Acceptance and Commitment Therapy (ACT), Cognitive/Behavioral, and Transpersonal. I create a safe space by valuing clients unconditionally and by guiding them toward improved awareness, self-talk, and self-compassion.
(619) 815-3863 View (619) 815-3863
Photo of Kelly Fait, Licensed Professional Clinical Counselor, LPCC
Kelly Fait
Licensed Professional Clinical Counselor, LPCC
La Mesa, CA 91941
Welcome! My name is Kelly Fait and I am Licensed Professional Clinical Counselor who specializes in women's mental health. I work with adult women ages 25+ who have been diagnosed with ADHD and/or experience a variety of challenges such as Anxiety, Grief, Relationship Stres, Women's Health issues, and Life Transitions. I take a holistic, person-centered approach to help my clients explore their unique situations. We will collaboratively create goals based on your personal values and preferences, so that you can begin to live a life that is more aligned with who you are, and not who others expect you to be.
Welcome! My name is Kelly Fait and I am Licensed Professional Clinical Counselor who specializes in women's mental health. I work with adult women ages 25+ who have been diagnosed with ADHD and/or experience a variety of challenges such as Anxiety, Grief, Relationship Stres, Women's Health issues, and Life Transitions. I take a holistic, person-centered approach to help my clients explore their unique situations. We will collaboratively create goals based on your personal values and preferences, so that you can begin to live a life that is more aligned with who you are, and not who others expect you to be.
(760) 279-8683 View (760) 279-8683
Photo of Tammy Carter, Marriage & Family Therapist, MA, LMFT, LPCC
Tammy Carter
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
La Mesa, CA 91941
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
(619) 870-1764 View (619) 870-1764
Photo of Matthew Davis, Marriage & Family Therapist Associate, AMFT
Matthew Davis
Marriage & Family Therapist Associate, AMFT
1 Endorsed
La Mesa, CA 91942
Hello, I'm Matthew, a registered Associate MFT who is dedicated and compassionate, and believes in the powerful impact of connection and understanding. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I have vast experience with different client challenges such as anxiety, depression, schizophrenia, and different personality disorders.
Hello, I'm Matthew, a registered Associate MFT who is dedicated and compassionate, and believes in the powerful impact of connection and understanding. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. I have vast experience with different client challenges such as anxiety, depression, schizophrenia, and different personality disorders.
(619) 815-1924 View (619) 815-1924
Photo of Cara Silva, Marriage & Family Therapist, MA, LMFT
Cara Silva
Marriage & Family Therapist, MA, LMFT
1 Endorsed
La Mesa, CA 91942
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
(619) 304-0863 View (619) 304-0863
Photo of Shirla de Magalhães, Marriage & Family Therapist, LMFT, RPT-S, RSP
Shirla de Magalhães
Marriage & Family Therapist, LMFT, RPT-S, RSP
9 Endorsed
La Mesa, CA 91942
Depth therapy focuses on addressing underlying issues rather than just treating surface symptoms. I offer a holistic approach to therapy where we work together to explore internal stressors, attachment styles, childhood wounds, and unconscious beliefs that may be impacting your present choices. In collaboration, we'll identify strategies to better navigate life’s challenges, such as grief and loss, divorce, trauma, relationship struggles, career transitions, relocation, acculturation, aging, menopause, empty nesting, retirement, family dynamics, feelings of being lost or lonely, caregiving for aging parents, and dealing with illness
Depth therapy focuses on addressing underlying issues rather than just treating surface symptoms. I offer a holistic approach to therapy where we work together to explore internal stressors, attachment styles, childhood wounds, and unconscious beliefs that may be impacting your present choices. In collaboration, we'll identify strategies to better navigate life’s challenges, such as grief and loss, divorce, trauma, relationship struggles, career transitions, relocation, acculturation, aging, menopause, empty nesting, retirement, family dynamics, feelings of being lost or lonely, caregiving for aging parents, and dealing with illness
(619) 870-1834 View (619) 870-1834
Photo of Shirley Smith, Marriage & Family Therapist, LMFT
Shirley Smith
Marriage & Family Therapist, LMFT
La Mesa, CA 91942
Hello and welcome! As you consider coming for personal therapy, here are five questions to ask yourself: (1) Do I often feel sad, self-critical, or lonely? (2) Do I frequently find myself feeling anxious or unable to stop worrying about the future? (3) Do I often feel unhappy about how an important relationship in my life is going? (4) Do I feel trapped in a stressful cycle of unending personal or work obligations? (5) Am I struggling with a difficult decision that seems right, but may change my life in unwanted ways? If you answered "yes" to one or more of these questions, come in and let's talk about how to begin feeling better.
Hello and welcome! As you consider coming for personal therapy, here are five questions to ask yourself: (1) Do I often feel sad, self-critical, or lonely? (2) Do I frequently find myself feeling anxious or unable to stop worrying about the future? (3) Do I often feel unhappy about how an important relationship in my life is going? (4) Do I feel trapped in a stressful cycle of unending personal or work obligations? (5) Am I struggling with a difficult decision that seems right, but may change my life in unwanted ways? If you answered "yes" to one or more of these questions, come in and let's talk about how to begin feeling better.
(619) 736-8206 View (619) 736-8206
Photo of Denise R. Lee, Marriage & Family Therapist, LMFT
Denise R. Lee
Marriage & Family Therapist, LMFT
La Mesa, CA 91942
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
(619) 627-0954 View (619) 627-0954
Photo of Amy White, Marriage & Family Therapist Associate, AMFT
Amy White
Marriage & Family Therapist Associate, AMFT
3 Endorsed
La Mesa, CA 91942
Sometimes life knocks us off balance, and it’s hard to find our footing. I specialize in helping individuals and couples heal from trauma, navigate change, and move through grief with support and compassion. You don’t have to go through it alone — together, we’ll create space for healing, growth, and meaningful connection. We’ll work toward reclaiming your sense of aliveness and purpose.
Sometimes life knocks us off balance, and it’s hard to find our footing. I specialize in helping individuals and couples heal from trauma, navigate change, and move through grief with support and compassion. You don’t have to go through it alone — together, we’ll create space for healing, growth, and meaningful connection. We’ll work toward reclaiming your sense of aliveness and purpose.
(619) 304-5517 View (619) 304-5517
Photo of Dr. Tamara Marks, Psychological Associate, PsyD
Dr. Tamara Marks
Psychological Associate, PsyD
La Mesa, CA 91942
I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.
I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.
(619) 848-0118 View (619) 848-0118
Photo of Kristin Steele, Psychologist, PsyD
Kristin Steele
Psychologist, PsyD
La Mesa, CA 91941
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
(619) 762-4623 View (619) 762-4623
Photo of Lanitra Bj Harris, Marriage & Family Therapist Associate, MA, AMFT, APCC
Lanitra Bj Harris
Marriage & Family Therapist Associate, MA, AMFT, APCC
La Mesa, CA 91941
I understand that asking for help can be daunting, especially in difficult times. Seeking support when experiencing anxiety, sadness, or uncertainty is entirely normal. I have experience working with individuals facing anxiety, depression, substance abuse, relationship issues, trauma, and the challenges of incarceration. I aim to help you recognize patterns that may hold you back while enhancing your self-awareness. Whether you're dealing with a specific challenge or pursuing personal growth, I'm here to guide you toward a more fulfilling life by uncovering your strengths and developing actionable steps for success.
I understand that asking for help can be daunting, especially in difficult times. Seeking support when experiencing anxiety, sadness, or uncertainty is entirely normal. I have experience working with individuals facing anxiety, depression, substance abuse, relationship issues, trauma, and the challenges of incarceration. I aim to help you recognize patterns that may hold you back while enhancing your self-awareness. Whether you're dealing with a specific challenge or pursuing personal growth, I'm here to guide you toward a more fulfilling life by uncovering your strengths and developing actionable steps for success.
(619) 329-9847 View (619) 329-9847
Photo of Veronica D Martin-Parris, Clinical Social Work/Therapist, LCSW
Veronica D Martin-Parris
Clinical Social Work/Therapist, LCSW
La Mesa, CA 91942
Veronica Martin-Parris has been a licensed clinical social worker since 2006 and has over 25 years of experience in psychotherapy. She has undergraduate degree in Health Science with an Emphasis in Community Health and a Minor in African American Studies. Mrs. Parris also has a Masters degree in Social Work with a concentration in Administration and Health from San Diego State University. Find more information about her at www.purposevisiontherapy.com
Veronica Martin-Parris has been a licensed clinical social worker since 2006 and has over 25 years of experience in psychotherapy. She has undergraduate degree in Health Science with an Emphasis in Community Health and a Minor in African American Studies. Mrs. Parris also has a Masters degree in Social Work with a concentration in Administration and Health from San Diego State University. Find more information about her at www.purposevisiontherapy.com
(619) 345-5625 View (619) 345-5625
Photo of Danny A Meadows, Marriage & Family Therapist, PhD, LMFT
Danny A Meadows
Marriage & Family Therapist, PhD, LMFT
La Mesa, CA 91941
I believe that each person has a unique purpose. Life presents with situations where depression, addiction, anxiety, eating too much, eating too little, low self-esteem, and no self-identity can distract a person from finding this unique purpose. I like to explore a variety of issues that keep you from experiencing your purpose in life and help you find your meaning and make sense of that meaning.
I believe that each person has a unique purpose. Life presents with situations where depression, addiction, anxiety, eating too much, eating too little, low self-esteem, and no self-identity can distract a person from finding this unique purpose. I like to explore a variety of issues that keep you from experiencing your purpose in life and help you find your meaning and make sense of that meaning.
(858) 212-0289 View (858) 212-0289
Photo of Amber Michelle Monroe - Healing Balance Therapy Inc. , Marriage & Family Therapist, LMFT
Healing Balance Therapy Inc.
Marriage & Family Therapist, LMFT
La Mesa, CA 91942
Our clients typically struggle with people pleasing, perfectionist patterns, over thinking, increased worry or irritation and excessively caretaking. Others suffer with self worth, feeling like an imposture, avoidance of conflict and using their voice. Often clients have painful childhoods or adult traumas that can present with upsetting thoughts or images. These symptoms can often result in destructive coping strategies such as eating disorders, codependency, isolation or outbursts. Our clients are looking to learn, heal and grow into their most authentic selves. They need to be seen, known, taught and supported.
Our clients typically struggle with people pleasing, perfectionist patterns, over thinking, increased worry or irritation and excessively caretaking. Others suffer with self worth, feeling like an imposture, avoidance of conflict and using their voice. Often clients have painful childhoods or adult traumas that can present with upsetting thoughts or images. These symptoms can often result in destructive coping strategies such as eating disorders, codependency, isolation or outbursts. Our clients are looking to learn, heal and grow into their most authentic selves. They need to be seen, known, taught and supported.
(619) 382-3154 View (619) 382-3154
Photo of Margarita Velosa, Clinical Social Work/Therapist, MSW, LCSW
Margarita Velosa
Clinical Social Work/Therapist, MSW, LCSW
La Mesa, CA 91942
Margarita Velosa, LCSW, is dedicated to helping individuals, couples, and families navigate life s challenges with a focus on fostering meaningful and lasting change. Serving patients across California, she specializes in providing compassionate care for adults and seniors, offering a wide range of therapeutic services tailored to address each client s unique needs. Whether supporting individuals struggling with anxiety, depression, or substance use, or guiding couples through relational challenges, Margarita creates a supportive environment to promote healing, growth, and connection.
Margarita Velosa, LCSW, is dedicated to helping individuals, couples, and families navigate life s challenges with a focus on fostering meaningful and lasting change. Serving patients across California, she specializes in providing compassionate care for adults and seniors, offering a wide range of therapeutic services tailored to address each client s unique needs. Whether supporting individuals struggling with anxiety, depression, or substance use, or guiding couples through relational challenges, Margarita creates a supportive environment to promote healing, growth, and connection.
(619) 639-8544 View (619) 639-8544
Photo of Teresa Lowe, Marriage & Family Therapist, LMFT
Teresa Lowe
Marriage & Family Therapist, LMFT
La Mesa, CA 91942
As a Board Certified Licensed Marriage and Family Therapist, I often ask clients is your anxiety and depression taking the joy out of living each day? We are all living in times that are critical and hard to deal with, whether it is financial, health related issues, negative feelings about ourselves or family and relationship problems. I provide a holistic, integrative and collaborative approach through evidence-based practices in addressing and treating issues related to trauma, grief and loss, anxiety, depression, family and couple concerns. When we deal with challenges, it can be a difficult undertaking.
As a Board Certified Licensed Marriage and Family Therapist, I often ask clients is your anxiety and depression taking the joy out of living each day? We are all living in times that are critical and hard to deal with, whether it is financial, health related issues, negative feelings about ourselves or family and relationship problems. I provide a holistic, integrative and collaborative approach through evidence-based practices in addressing and treating issues related to trauma, grief and loss, anxiety, depression, family and couple concerns. When we deal with challenges, it can be a difficult undertaking.
(619) 789-1251 View (619) 789-1251
Photo of Tammy Runge, Marriage & Family Therapist, LMFT
Tammy Runge
Marriage & Family Therapist, LMFT
La Mesa, CA 91941
We all experience emotional injuries. Some are minor and other could qualify as trauma. These injuries shape how we respond to our current situation. At times the responses are helpful, but at other times these responses are no longer helping us live our best life. In addition, these injuries may cause symptoms that at times can become unmanageable. Luckily it is possible to heal from these injuries. Therapy can help with the process of healing, especially if we get stuck along the way.
We all experience emotional injuries. Some are minor and other could qualify as trauma. These injuries shape how we respond to our current situation. At times the responses are helpful, but at other times these responses are no longer helping us live our best life. In addition, these injuries may cause symptoms that at times can become unmanageable. Luckily it is possible to heal from these injuries. Therapy can help with the process of healing, especially if we get stuck along the way.
(619) 335-5309 View (619) 335-5309
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How does your Therapist compare?

Number of Therapists in La Mesa, CA

200+

Average cost per session

$150

Therapists in La Mesa, CA who prioritize treating:

93% Anxiety
87% Depression
70% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
67% Coping Skills
60% Stress

Average years in practice

13 Years

Top 3 insurances accepted

85% Aetna
76% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in La Mesa, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in La Mesa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.