Therapists in La Mesa, CA

My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.
My name is Bannia Gomez. I am a bilingual Licensed Clinical Social Worker in the state of California. Hablo Español. Individuals, Couples, and Family Therapy. Adults only. Experience in the areas of depression, PTSD, anxiety, cultural stressors, domestic violence, stress, anger management, and so many other mental health stressors. I use a narrative approach where the client is allowed to tell their stories without feeling ashamed or judge.

Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.

New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.
New Vision Counseling Center is a nonprofit organization offering low fee therapy to those who cannot afford traditional therapy costs. The prelicensed therapists are under the direct supervision and guidance of experienced therapists.

Is your teenager acting differently or struggling with mood changes? Is the whole family being negatively affected by their behavior? I have 20 years of experience helping teens, couples and families learn how to manage and communicate their emotions effectively and respectfully. Reaching out for support is a sign of strength, not weakness. You don’t have to be “messed up” or in total crisis to seek help from a therapist.... Sometimes it only takes a few sessions to get on track so please call today for a free 15-minute phone consultation.
Is your teenager acting differently or struggling with mood changes? Is the whole family being negatively affected by their behavior? I have 20 years of experience helping teens, couples and families learn how to manage and communicate their emotions effectively and respectfully. Reaching out for support is a sign of strength, not weakness. You don’t have to be “messed up” or in total crisis to seek help from a therapist.... Sometimes it only takes a few sessions to get on track so please call today for a free 15-minute phone consultation.

If you're in a place where you're feeling stuck, worried, anxious and struggling with decisions then therapy may be the place for you to gain clarity. I strive to help clients develop insight and build new skills in order to live a more authentic and happy life. I work with adults struggling with a variety of issues and needs including anxiety, depression, low self-esteem, relationship issues, stress management, and life exploration. Being compassionate and providing a safe space for clients are two values that inform me greatly of how I practice, as I believe we all need a safe space to be our authentic selves in order to heal.
If you're in a place where you're feeling stuck, worried, anxious and struggling with decisions then therapy may be the place for you to gain clarity. I strive to help clients develop insight and build new skills in order to live a more authentic and happy life. I work with adults struggling with a variety of issues and needs including anxiety, depression, low self-esteem, relationship issues, stress management, and life exploration. Being compassionate and providing a safe space for clients are two values that inform me greatly of how I practice, as I believe we all need a safe space to be our authentic selves in order to heal.

People have an unlimited capacity for growth and change. People come to therapy for a wide range of reasons. My role as a therapist is to assist you in working towards your goals by offering support, validation, as well as practical tools that will assist you in working towards achieving those goals.
People have an unlimited capacity for growth and change. People come to therapy for a wide range of reasons. My role as a therapist is to assist you in working towards your goals by offering support, validation, as well as practical tools that will assist you in working towards achieving those goals.

You’re here today because you’re likely struggling with some aspect of womanhood or motherhood and are looking to begin your journey towards healing. Maybe you’re a new mother that’s having a difficult time adjusting to your new “normal”, which has you feeling sad and/or anxious in your role. Perhaps you’re struggling to cope with challenges in your relationship/marriage. You may be having a difficult time feeling present and connected with both yourself and the people around you. Or maybe you’re ready to begin processing and working through the difficult experiences that have been holding you captive for so long.
You’re here today because you’re likely struggling with some aspect of womanhood or motherhood and are looking to begin your journey towards healing. Maybe you’re a new mother that’s having a difficult time adjusting to your new “normal”, which has you feeling sad and/or anxious in your role. Perhaps you’re struggling to cope with challenges in your relationship/marriage. You may be having a difficult time feeling present and connected with both yourself and the people around you. Or maybe you’re ready to begin processing and working through the difficult experiences that have been holding you captive for so long.

My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.

Nina Hebert @ Grow Through Life Counseling
Associate Clinical Social Worker, ASW
1 Endorsed
La Mesa, CA 91942
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.
Hello! I provide therapy for children, teens and families. I have experience in private practice, school-based and community mental health settings, as well as grief support programs. I am dedicated to empowering clients through culturally sensitive, holistic, trauma-informed, and strengths-based practices. I am committed to providing an inclusive and affirming environment for LGBTQIA+ and BIPOC clients. With a focus on building strong therapeutic relationships, I meet clients where they are and fostering a supportive environment for growth.

Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?
Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?

I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.
I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.

I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)

Alex Santana
Clinical Social Work/Therapist, LCSW
1 Endorsed
La Mesa, CA 91942
Waitlist for new clients
A mentor once told me, "We can't negotiate the terms of our own surrender," and that has framed my approach toward acceptance and healing as we live life on life's terms. Sometimes we need to take a step back to reflect on a new way to approach situations when "our way" seems to be getting in our way. I invite you to bring awareness to what brought you to this page and if the above message resonates, let's chat.
A mentor once told me, "We can't negotiate the terms of our own surrender," and that has framed my approach toward acceptance and healing as we live life on life's terms. Sometimes we need to take a step back to reflect on a new way to approach situations when "our way" seems to be getting in our way. I invite you to bring awareness to what brought you to this page and if the above message resonates, let's chat.

Does any of this sound familiar? Life feels disconnected from meaning, purpose or joy. The same situations keep repeating themselves. Emotional difficulties are getting in the way of relationships or personal growth. These are a few of the situations someone may seek me out for therapy.
Does any of this sound familiar? Life feels disconnected from meaning, purpose or joy. The same situations keep repeating themselves. Emotional difficulties are getting in the way of relationships or personal growth. These are a few of the situations someone may seek me out for therapy.

If you feel that negative thoughts, anxiety and toxic relationships make you feel stuck and unable of reaching your goals, unlocking your potential and living a happier life, I can help you. My goal is supporting you overcoming your struggles and meeting your needs for love, safety and growth. Psychotherapy can help you decreasing suffering, improving your response to stressful events, experiencing less anxiety, improving self esteem, creating and maintaining meaningful relationships. Change takes work, but it's possible and I will be there with you along the way.
If you feel that negative thoughts, anxiety and toxic relationships make you feel stuck and unable of reaching your goals, unlocking your potential and living a happier life, I can help you. My goal is supporting you overcoming your struggles and meeting your needs for love, safety and growth. Psychotherapy can help you decreasing suffering, improving your response to stressful events, experiencing less anxiety, improving self esteem, creating and maintaining meaningful relationships. Change takes work, but it's possible and I will be there with you along the way.

I work with adolescents and adults to address challenges related to finding relief from shame and guilt, relationship struggles, depression, anxiety, and inner criticism through self compassion and self understanding. I believe in the transformative power of understanding, connection and healing.
I use many different therapeutic interventions including cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, compassion focused therapy, and trauma informed care. My approach is compassionate and personalized while blending evidence-based techniques with a deep respect for your life journey.
I work with adolescents and adults to address challenges related to finding relief from shame and guilt, relationship struggles, depression, anxiety, and inner criticism through self compassion and self understanding. I believe in the transformative power of understanding, connection and healing.
I use many different therapeutic interventions including cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, compassion focused therapy, and trauma informed care. My approach is compassionate and personalized while blending evidence-based techniques with a deep respect for your life journey.

Karen believes in being a Philanthropist of People; to invest in the lives of others as an investment for our future because, “we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.” (Ephesians 2:10) She believes everyone has unique gifts and talents, however, there are times when life has a way of taking us off course from discovering and using those things. She is a bridge builder, perceptive, and strengths focused, likes to be creative, insightful, and resourceful with clients.
Karen believes in being a Philanthropist of People; to invest in the lives of others as an investment for our future because, “we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.” (Ephesians 2:10) She believes everyone has unique gifts and talents, however, there are times when life has a way of taking us off course from discovering and using those things. She is a bridge builder, perceptive, and strengths focused, likes to be creative, insightful, and resourceful with clients.

I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.
I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.

If you're part of the LGBTQIA+ community, I'm here for you. As a queer person myself, I'm familiar with many of the unique challenges we face. Whether you're struggling with anxiety or sadness, have concerns about your relationships or self identity, have experienced religious trauma or abandonment, many of my clients have found working through that process together is incredibly rewarding and empowering. I'll help you through your journey by using an authentic, non-judgmental, and open-minded approach to therapy.
If you're part of the LGBTQIA+ community, I'm here for you. As a queer person myself, I'm familiar with many of the unique challenges we face. Whether you're struggling with anxiety or sadness, have concerns about your relationships or self identity, have experienced religious trauma or abandonment, many of my clients have found working through that process together is incredibly rewarding and empowering. I'll help you through your journey by using an authentic, non-judgmental, and open-minded approach to therapy.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
See more therapy options for La Mesa
How does your Therapist compare?
Number of Therapists in La Mesa, CA
200+
Average cost per session
$150
Therapists in La Mesa, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
69% | Relationship Issues |
69% | Trauma and PTSD |
69% | Self Esteem |
67% | Coping Skills |
60% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
85% | Aetna |
76% | Cigna and Evernorth |
66% | UnitedHealthcare UHC | UBH |
How Therapists in La Mesa, CA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in La Mesa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.