Therapists in Berkeley, CA
I offer mind-body, evidence-based therapy for people with chronic pain, chronic illness, or health-related stress. I specialize in CBT-I, an evidence-based therapy for insomnia (trouble falling asleep, staying asleep, or waking up too early in the morning). Whether you live with sleep difficulties, migraines, cancer, or other ongoing health concerns, I work with you to reduce suffering and make changes that fit your life. My practice affirms diverse identities, including LGBTQ+ and neurodivergent individuals.
I offer mind-body, evidence-based therapy for people with chronic pain, chronic illness, or health-related stress. I specialize in CBT-I, an evidence-based therapy for insomnia (trouble falling asleep, staying asleep, or waking up too early in the morning). Whether you live with sleep difficulties, migraines, cancer, or other ongoing health concerns, I work with you to reduce suffering and make changes that fit your life. My practice affirms diverse identities, including LGBTQ+ and neurodivergent individuals.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I maintain a clinical practice in assessment and in psychotherapy and work with children, adolescents, and adults. My theoretical orientation is eclectic and incorporates psychodynamic, cognitive behavioral, and mindfulness philosophies into my therapeutic interventions. Additionally, my theoretical approach to therapy is grounded in a biopsychosocial model so to inform and empower individuals in a growth mindset to develop tools and techniques to better manage the internal and external challenges they may be facing.
I maintain a clinical practice in assessment and in psychotherapy and work with children, adolescents, and adults. My theoretical orientation is eclectic and incorporates psychodynamic, cognitive behavioral, and mindfulness philosophies into my therapeutic interventions. Additionally, my theoretical approach to therapy is grounded in a biopsychosocial model so to inform and empower individuals in a growth mindset to develop tools and techniques to better manage the internal and external challenges they may be facing.
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
Welcome! My name is Olivia White, I’m a Licensed Marriage and Family Therapist and am dedicated to supporting people heal from trauma and regain the ability to feel the full spectrum of their emotions and aliveness. It takes a lot of courage to reach out and ask for help and I am honored to meet you in this moment and walk alongside you on your healing journey. You don't have to do this alone. I have a Masters Degree in Integral Counselling Psychology from the Institute of Integral Studies which specialized in cultivating healing at the level of mind, body and spirit.
Welcome! My name is Olivia White, I’m a Licensed Marriage and Family Therapist and am dedicated to supporting people heal from trauma and regain the ability to feel the full spectrum of their emotions and aliveness. It takes a lot of courage to reach out and ask for help and I am honored to meet you in this moment and walk alongside you on your healing journey. You don't have to do this alone. I have a Masters Degree in Integral Counselling Psychology from the Institute of Integral Studies which specialized in cultivating healing at the level of mind, body and spirit.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
You may have a goal of living a meaningful life in all of its richness - and are seeking help with mental health, such as depression, anxiety, and trauma / complex trauma related challenges. Childhood or a distant emotional wound may continue to impact present day relationships, and/or day to day life. Or, perhaps, more recent incident(s) of distress or significant strain? A collaborative person-centered approach can help you with working towards your goals and healing.
You may have a goal of living a meaningful life in all of its richness - and are seeking help with mental health, such as depression, anxiety, and trauma / complex trauma related challenges. Childhood or a distant emotional wound may continue to impact present day relationships, and/or day to day life. Or, perhaps, more recent incident(s) of distress or significant strain? A collaborative person-centered approach can help you with working towards your goals and healing.
Are you having conflicts in a current relationship or are you facing the pain of separation? if so, I can work with you individually to help you cope with the pain, process feelings you may be having and gain clarity with your thinking and actions.
If you are working to stay in your relationship I can help you to better understand yourself and your partner, improve your communication and increase your intimacy.
Are you having conflicts in a current relationship or are you facing the pain of separation? if so, I can work with you individually to help you cope with the pain, process feelings you may be having and gain clarity with your thinking and actions.
If you are working to stay in your relationship I can help you to better understand yourself and your partner, improve your communication and increase your intimacy.
Creativity can be foundational to positive and longstanding change. We come into the world with an innate skill to solve the many problems that arise during development. Sometimes these solutions bring up new challenges or get in the way of our relationships and our ability to enjoy life. I work with children, adults, elders, and couples who are struggling to adapt to a stressful world. By developing a trusting relationship where exploration is welcomed and analyzed, we are able to find new ways of functioning, new solutions to our interpersonal conflicts, and improve our ability to flexibly adapt to our changing world.
Creativity can be foundational to positive and longstanding change. We come into the world with an innate skill to solve the many problems that arise during development. Sometimes these solutions bring up new challenges or get in the way of our relationships and our ability to enjoy life. I work with children, adults, elders, and couples who are struggling to adapt to a stressful world. By developing a trusting relationship where exploration is welcomed and analyzed, we are able to find new ways of functioning, new solutions to our interpersonal conflicts, and improve our ability to flexibly adapt to our changing world.
If you’re feeling overwhelmed, stuck, or struggling with issues like anxiety, OCD, depression, over control/ perfectionism/ codependent behaviors, trauma, or relationship challenges, I’m here to offer compassionate support and guidance. You are unique, shaped by your relationships, beliefs, and life experiences. Together, we’ll explore how these elements connect and uncover any patterns that may be holding you back. I work with individuals from diverse backgrounds, including Asian American, BIPOC, mixed-race, gender-affirming, LGBTQIA+, and neurodiverse communities. I work with individuals, couples and families.
If you’re feeling overwhelmed, stuck, or struggling with issues like anxiety, OCD, depression, over control/ perfectionism/ codependent behaviors, trauma, or relationship challenges, I’m here to offer compassionate support and guidance. You are unique, shaped by your relationships, beliefs, and life experiences. Together, we’ll explore how these elements connect and uncover any patterns that may be holding you back. I work with individuals from diverse backgrounds, including Asian American, BIPOC, mixed-race, gender-affirming, LGBTQIA+, and neurodiverse communities. I work with individuals, couples and families.
Hello, I am Dr. Ming Wang, my English name is Michelle Wang. I have spent the last two decades delving in the issues of belonging, openness and inaccessibility, healing and mending, inner facing self and outer facing personas, through many avenues: traditional therapy, virtual reality, psychedelics, expressive arts, sensory deprivation (darkness, float tanks), culinary arts, stitching & mending. I've worked with veterans of war, refugees of war, immigrants, children, teens, marriages (my favorite), and many many people who feel different in some way.
Hello, I am Dr. Ming Wang, my English name is Michelle Wang. I have spent the last two decades delving in the issues of belonging, openness and inaccessibility, healing and mending, inner facing self and outer facing personas, through many avenues: traditional therapy, virtual reality, psychedelics, expressive arts, sensory deprivation (darkness, float tanks), culinary arts, stitching & mending. I've worked with veterans of war, refugees of war, immigrants, children, teens, marriages (my favorite), and many many people who feel different in some way.
I am a Licensed Clinical Social Worker committed to mental health. Psychotherapy and building a trusting and non-judgmental relationship with my patients is my priority. I believe that each person I work with is capable of experiencing happiness, self love and peace. I am highly skilled in helping patients with depression, stress, anxiety, trauma, abuse and eating disorders. I have specialized in working with the LGBT Community of color through mental health for the last 15 years.
I am a Licensed Clinical Social Worker committed to mental health. Psychotherapy and building a trusting and non-judgmental relationship with my patients is my priority. I believe that each person I work with is capable of experiencing happiness, self love and peace. I am highly skilled in helping patients with depression, stress, anxiety, trauma, abuse and eating disorders. I have specialized in working with the LGBT Community of color through mental health for the last 15 years.
I am here to support your journey back to your self. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of your self and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance and aligned action. The process of unpacking oppressive ideologies, adopted beliefs and barriers to knowing your authentic self is strengthened by embodiment. Thus we'll work holistically to create an ecosystem of resources that transform wounds into wisdom & make space for your enlivened self.
I am here to support your journey back to your self. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of your self and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance and aligned action. The process of unpacking oppressive ideologies, adopted beliefs and barriers to knowing your authentic self is strengthened by embodiment. Thus we'll work holistically to create an ecosystem of resources that transform wounds into wisdom & make space for your enlivened self.
Telehealth only, early a.m. sessions available, prompt email communication. Are you plagued by "What if..." thoughts? Overwhelmed by fear, worry? Consumed by negativity? Self-talk can be debilitating. It drives behavior, alters mood, interferes with sleep. Feeling stuck or frustrated? Nothing is permanent. Difficult situations at work, with your health or in your personal life can be navigated. Acceptance of your reality, like health, transitions or aging issues, makes a significant difference. Let me help you feel more at peace and learn skillful ways to respond to those thoughts.
Telehealth only, early a.m. sessions available, prompt email communication. Are you plagued by "What if..." thoughts? Overwhelmed by fear, worry? Consumed by negativity? Self-talk can be debilitating. It drives behavior, alters mood, interferes with sleep. Feeling stuck or frustrated? Nothing is permanent. Difficult situations at work, with your health or in your personal life can be navigated. Acceptance of your reality, like health, transitions or aging issues, makes a significant difference. Let me help you feel more at peace and learn skillful ways to respond to those thoughts.
Bobino Counseling & Assessment
Licensed Educational Psychologist, PsyD, LEP
1 Endorsed
Berkeley, CA 94704
Feeling anxious, overwhelmed, frustrated, or stuck? I can help you find ways to cope with uncomfortable feelings so that you can feel more balance in your daily life and more fulfilling relationships and experiences. Many of us rely on friends and family to help us work through problems, but sometimes our friends or family are part of the problem itself. Or maybe we just don't feel comfortable talking about certain issues with them. Oftentimes we withdraw from our support systems and end up feeling more and more alone.
Feeling anxious, overwhelmed, frustrated, or stuck? I can help you find ways to cope with uncomfortable feelings so that you can feel more balance in your daily life and more fulfilling relationships and experiences. Many of us rely on friends and family to help us work through problems, but sometimes our friends or family are part of the problem itself. Or maybe we just don't feel comfortable talking about certain issues with them. Oftentimes we withdraw from our support systems and end up feeling more and more alone.
You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?
You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?
Are you dealing with unwanted OCD thoughts or rituals? Avoiding places, objects, movements, people, words, colors you're afraid will trigger anxiety or thoughts? Thinking about the same things over and over with no resolution? Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? Just moved here? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are!
Are you dealing with unwanted OCD thoughts or rituals? Avoiding places, objects, movements, people, words, colors you're afraid will trigger anxiety or thoughts? Thinking about the same things over and over with no resolution? Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? Just moved here? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are!
My approach to psychotherapy is both psychosomatic and language-based. While I am trained in and actively practice several body-oriented modalities, I place great importance on the use of language. My ideal client is interested in the workings of memory, attention, and imagination, and in how playful engagement with language can support insight.
My approach to psychotherapy is both psychosomatic and language-based. While I am trained in and actively practice several body-oriented modalities, I place great importance on the use of language. My ideal client is interested in the workings of memory, attention, and imagination, and in how playful engagement with language can support insight.
I am a talk and somatic therapist, passionate about supporting adults and adolescents. I work with adults navigating anxiety, relationships, trauma, emotion regulation, self-confidence, identity, daily habits, decision-making, self-care, and life transitions. With youth I also work on school-based issues, sudden-onset OCD/PANS, and maintaining growth following IOP/residential programs. I welcome those who are queer, gender-expansive, neurodivergent, kink, in poly/nontraditional relationship structures, musicians, writers, artists, helping professionals, and those who feel alone in their experience, on the outside, or in the margins.
I am a talk and somatic therapist, passionate about supporting adults and adolescents. I work with adults navigating anxiety, relationships, trauma, emotion regulation, self-confidence, identity, daily habits, decision-making, self-care, and life transitions. With youth I also work on school-based issues, sudden-onset OCD/PANS, and maintaining growth following IOP/residential programs. I welcome those who are queer, gender-expansive, neurodivergent, kink, in poly/nontraditional relationship structures, musicians, writers, artists, helping professionals, and those who feel alone in their experience, on the outside, or in the margins.
Betty Tharpe
Marriage & Family Therapist, MFT
1 Endorsed
Berkeley, CA 94705
Not accepting new clients
I work with adults, adolescents, children and families. If you are anxious, depressed, or lonely; in a troubled relationship, grieving, haunted by childhood trauma, or painful, confusing feelings; it can be hard to make headway alone. There are times when the reason for coming to therapy is clear (a loss, a crisis), other times a feeling that something is holding you back, or keeping you from your self.
I work with adults, adolescents, children and families. If you are anxious, depressed, or lonely; in a troubled relationship, grieving, haunted by childhood trauma, or painful, confusing feelings; it can be hard to make headway alone. There are times when the reason for coming to therapy is clear (a loss, a crisis), other times a feeling that something is holding you back, or keeping you from your self.
See more therapy options for Berkeley
How does your Therapist compare?
Number of Therapists in Berkeley, CA
2,000+
Average cost per session
$200
Therapists in Berkeley, CA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 76% | Aetna |
| 54% | Cigna and Evernorth |
| 47% | Anthem |
How Therapists in Berkeley, CA see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Berkeley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


