Therapists in Berkeley, CA
I work with individuals and families of all structures that are struggling to figure out how things fit together or where they belong. People that are neurodivergent, people that are trans, people that struggle to communicate and connect with people in their lives, or people who just identify as "weird." We'll work together to name and understand these challenges, identify barriers, build your sense of who you are/who you want to be, and figure out a path towards living an affirming life that feels full of meaning, connection, and a sense of being understood.
I work with individuals and families of all structures that are struggling to figure out how things fit together or where they belong. People that are neurodivergent, people that are trans, people that struggle to communicate and connect with people in their lives, or people who just identify as "weird." We'll work together to name and understand these challenges, identify barriers, build your sense of who you are/who you want to be, and figure out a path towards living an affirming life that feels full of meaning, connection, and a sense of being understood.
Welcome. I’m a psychotherapist with more than 20 years of experience helping adults navigate anxiety, relationship challenges, and major life transitions with greater clarity, resilience, and self-understanding. My practice specializes in treating anxiety disorders — including chronic and hard-to-treat anxiety — as well as the coping patterns that often accompany them, including perfectionism, people-pleasing, overfunctioning, avoidance, and “play it safe” behaviors. Many of the clients I work with appear highly capable on the outside while privately struggling with chronic worry, emotional exhaustion, and self-doubt.
Welcome. I’m a psychotherapist with more than 20 years of experience helping adults navigate anxiety, relationship challenges, and major life transitions with greater clarity, resilience, and self-understanding. My practice specializes in treating anxiety disorders — including chronic and hard-to-treat anxiety — as well as the coping patterns that often accompany them, including perfectionism, people-pleasing, overfunctioning, avoidance, and “play it safe” behaviors. Many of the clients I work with appear highly capable on the outside while privately struggling with chronic worry, emotional exhaustion, and self-doubt.
I look forward to working with adult individuals who desire to learn about themselves and explore and discover what may be the obstacles preventing you from being comfortable in yourself and achieving your goals in life. As a former Alameda County paramedic, I have a special understanding of first responder challenges. I welcome police officers, firefighters, emt's and paramedics. At this time I do not accept insurance but will work with you to arrive at a fee we both can live with.
I look forward to working with adult individuals who desire to learn about themselves and explore and discover what may be the obstacles preventing you from being comfortable in yourself and achieving your goals in life. As a former Alameda County paramedic, I have a special understanding of first responder challenges. I welcome police officers, firefighters, emt's and paramedics. At this time I do not accept insurance but will work with you to arrive at a fee we both can live with.
People seek therapy for various reasons. Whether you are suffering from long-standing emotional distress, experiencing situational stress, or feeling stuck, therapy provides a space for self-exploration that leads to relief, symptom reduction, and freedom.
After the focus of treatment is determined, the sessions are conducted in an open manner, with encouragement for individuals to talk about whatever is on their minds. Progress and change occur through increasing self-awareness in a safe, individualized setting.
People seek therapy for various reasons. Whether you are suffering from long-standing emotional distress, experiencing situational stress, or feeling stuck, therapy provides a space for self-exploration that leads to relief, symptom reduction, and freedom.
After the focus of treatment is determined, the sessions are conducted in an open manner, with encouragement for individuals to talk about whatever is on their minds. Progress and change occur through increasing self-awareness in a safe, individualized setting.
If you keep getting in your own way, are stuck in repeating patterns or knee jerk responses, or can’t move forward from a past or recent trauma, I can help. I am dedicated to helping those who want to experience transformational change. I often use a therapy called EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a well-researched approach that is uniquely helpful when you find yourself stuck in negative patterns or reactions that are hard to change, despite knowing it’s not how you want to live your life. Most importantly, I will work with you to find a shared understanding of the sources of your suffering.
If you keep getting in your own way, are stuck in repeating patterns or knee jerk responses, or can’t move forward from a past or recent trauma, I can help. I am dedicated to helping those who want to experience transformational change. I often use a therapy called EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a well-researched approach that is uniquely helpful when you find yourself stuck in negative patterns or reactions that are hard to change, despite knowing it’s not how you want to live your life. Most importantly, I will work with you to find a shared understanding of the sources of your suffering.
Welcome. Virtual and in person sessions available. My individual and couple clients are motivated for change, open to self-exploration, and committed to growth. They value empathy, trust, and collaboration, seeking a safe space to express themselves without judgment. Their goals include gaining insight into their difficulties, developing coping skills, and fostering personal growth. They want to overcome obstacles, heal past wounds, and/or to find greater happiness and fulfillment in their lives.
Welcome. Virtual and in person sessions available. My individual and couple clients are motivated for change, open to self-exploration, and committed to growth. They value empathy, trust, and collaboration, seeking a safe space to express themselves without judgment. Their goals include gaining insight into their difficulties, developing coping skills, and fostering personal growth. They want to overcome obstacles, heal past wounds, and/or to find greater happiness and fulfillment in their lives.
Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, heart, body, & spirit? Would you like your challenges to be doorways to personal transformation? You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, and break free of self-doubt. Or you may be ready to work towards deeper personal and spiritual growth. I support clients with these and many other issues in a warm, nurturing, non-judgmental way, informed by over 15 years of experience as a therapist.
Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, heart, body, & spirit? Would you like your challenges to be doorways to personal transformation? You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, and break free of self-doubt. Or you may be ready to work towards deeper personal and spiritual growth. I support clients with these and many other issues in a warm, nurturing, non-judgmental way, informed by over 15 years of experience as a therapist.
I strive to co-create a safe, compassionate place to explore past relationships and experiences that have molded you and the past patterns that may have held you back from the happiness and peace you deserve. I can help you identify what you want to do differently in relationships and in life.
My approach to therapy is deeply relational. I offer the warmth and connection to allow you to gain insight, self-knowledge & self acceptance. Whether you are carrying feelings of sadness or anxiety, the work that we can do together will show you that the changes you want are possible.
I strive to co-create a safe, compassionate place to explore past relationships and experiences that have molded you and the past patterns that may have held you back from the happiness and peace you deserve. I can help you identify what you want to do differently in relationships and in life.
My approach to therapy is deeply relational. I offer the warmth and connection to allow you to gain insight, self-knowledge & self acceptance. Whether you are carrying feelings of sadness or anxiety, the work that we can do together will show you that the changes you want are possible.
Among the things I help people with is holding the spectrum of living while relating to ourselves with compassion and skill. My trauma-informed practice focuses on people experiencing all kinds of life transitions, work stress, grief and loss, including traumatic loss, and the integration of transformational experiences - whether these are brought on by life events, natural means, or psychedelics. I also help facilitate people entering an altered state of conscious soberly with brainwave entrainment, as this can accelerate the therapeutic work.
Among the things I help people with is holding the spectrum of living while relating to ourselves with compassion and skill. My trauma-informed practice focuses on people experiencing all kinds of life transitions, work stress, grief and loss, including traumatic loss, and the integration of transformational experiences - whether these are brought on by life events, natural means, or psychedelics. I also help facilitate people entering an altered state of conscious soberly with brainwave entrainment, as this can accelerate the therapeutic work.
You may have learned to be responsible, successful or accommodating long before you learned how to listen to yourself.
Psychoanalytic therapy offers a space to learn how to listen to yourself. In the therapy room, I pay attention not only to what you say, but also to what you aren’t saying – I’ll help you notice what you’re sensing in your body, what you’re feeling, or struggling to put into words. My approach is thoughtful, empathetic, and honest. I offer an experience of both safety and challenge, and will put my finger on the underlying issues related to your struggles.
You may have learned to be responsible, successful or accommodating long before you learned how to listen to yourself.
Psychoanalytic therapy offers a space to learn how to listen to yourself. In the therapy room, I pay attention not only to what you say, but also to what you aren’t saying – I’ll help you notice what you’re sensing in your body, what you’re feeling, or struggling to put into words. My approach is thoughtful, empathetic, and honest. I offer an experience of both safety and challenge, and will put my finger on the underlying issues related to your struggles.
Beth Hermosillo | Reframe Psychotherapy
Marriage & Family Therapist, LMFT
1 Endorsed
Berkeley, CA 94704
Even when we seem to have it all together on the outside, we can still struggle with anxiety, sadness, hurt, or a lack of motivation on the inside. Whether you’re navigating a difficult life transition, dealing with the effects of past trauma, or simply feeling stuck, you don't have to figure it out alone.
I provide a safe, supportive space to process past wounds and foster the self-discovery needed for true healing and growth. As an LGBTQ+-affirmative therapist, I warmly welcome individuals from all cultural backgrounds and identities.
Even when we seem to have it all together on the outside, we can still struggle with anxiety, sadness, hurt, or a lack of motivation on the inside. Whether you’re navigating a difficult life transition, dealing with the effects of past trauma, or simply feeling stuck, you don't have to figure it out alone.
I provide a safe, supportive space to process past wounds and foster the self-discovery needed for true healing and growth. As an LGBTQ+-affirmative therapist, I warmly welcome individuals from all cultural backgrounds and identities.
Kendra F. Dunlap, LMFT/ Soul Harmony Psychotherapy
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
Do you feel overwhelmed, burned out, or disconnected after carrying so much for so long? You may be the caregiver, high achiever, or steady presence others rely on quietly wondering, “When do I get to rest?”
I offer online therapy for adults in California, Texas, and Virginia , particularly BIPOC individuals, caregivers, and those new to therapy. I specialize in supporting people navigating anxiety, depression, burnout, trauma, life transitions, and relationship challenges. Many of my clients are used to holding a lot for others and are now seeking space to slow down and reconnect with themselves.
Do you feel overwhelmed, burned out, or disconnected after carrying so much for so long? You may be the caregiver, high achiever, or steady presence others rely on quietly wondering, “When do I get to rest?”
I offer online therapy for adults in California, Texas, and Virginia , particularly BIPOC individuals, caregivers, and those new to therapy. I specialize in supporting people navigating anxiety, depression, burnout, trauma, life transitions, and relationship challenges. Many of my clients are used to holding a lot for others and are now seeking space to slow down and reconnect with themselves.
Hi, I’m Patrick, a Licensed Marriage and Family Therapist. I specialize in working with adults who are dealing with anxiety, depression, and challenges with self-worth. I provide a warm, supportive space where you can feel safe to explore your thoughts, feelings, and experiences without judgment. Together, we’ll work to uncover patterns that may be holding you back, build greater insight into yourself, and develop practical tools to help you take meaningful action toward the life you want. My approach is collaborative and grounded in respect for your unique experience.
Hi, I’m Patrick, a Licensed Marriage and Family Therapist. I specialize in working with adults who are dealing with anxiety, depression, and challenges with self-worth. I provide a warm, supportive space where you can feel safe to explore your thoughts, feelings, and experiences without judgment. Together, we’ll work to uncover patterns that may be holding you back, build greater insight into yourself, and develop practical tools to help you take meaningful action toward the life you want. My approach is collaborative and grounded in respect for your unique experience.
Having had the privilege of working as a therapist in the bay area for the past 23 years, I have witnessed the detrimental effects of chronic stress that too many individuals and families experience today. The current state of the world has many feeling overwhelmed. Let me provide you with the support & the tools needed to heal and get your lives back on track. These are stressful times; remember you don't need to do this alone, support is here for you.
Having had the privilege of working as a therapist in the bay area for the past 23 years, I have witnessed the detrimental effects of chronic stress that too many individuals and families experience today. The current state of the world has many feeling overwhelmed. Let me provide you with the support & the tools needed to heal and get your lives back on track. These are stressful times; remember you don't need to do this alone, support is here for you.
Finding the right therapist can be hard - especially when you're already overwhelmed. As a therapist, I specialize in supporting individuals navigating anxiety, depression and the unique experiences that come with being part of BIPOC communities. My work is grounded in cultural humility, compassion, and evidence-based practices. I strive to create a space where you can feel seen, understood and empowered as your whole self.
Finding the right therapist can be hard - especially when you're already overwhelmed. As a therapist, I specialize in supporting individuals navigating anxiety, depression and the unique experiences that come with being part of BIPOC communities. My work is grounded in cultural humility, compassion, and evidence-based practices. I strive to create a space where you can feel seen, understood and empowered as your whole self.
Open to new individual clients on Fridays and Sundays! - I have 3 main specialties: trauma work, gender & transition, and supporting adults with ADHD/autism in navigating a world not set up to accommodate your needs. If your emotions feel "too big" all the time or upsetting memories are intruding on your current life, I can support you in processing the past and finding sustainable ways to express and cope with your feelings. I also help folks explore how to meet their access needs.
Open to new individual clients on Fridays and Sundays! - I have 3 main specialties: trauma work, gender & transition, and supporting adults with ADHD/autism in navigating a world not set up to accommodate your needs. If your emotions feel "too big" all the time or upsetting memories are intruding on your current life, I can support you in processing the past and finding sustainable ways to express and cope with your feelings. I also help folks explore how to meet their access needs.
Camara Meri
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Berkeley, CA 94705
Waitlist for new clients
Are you carrying family patterns that feel older than your own life? You may feel trapped in repeating relationship cycles, chronic anxiety, perfectionism, people-pleasing, or a persistent sense that you are responsible for holding others together. Many of my clients are navigating intergenerational trauma, unspoken family wounds, or the quiet grief of not belonging within their own lineage. I specialize in ancestral psychotherapy — supporting clients in healing inherited patterns, restoring inner authority, and reclaiming a grounded, self-led life rooted in clarity, connection, and choice.
Are you carrying family patterns that feel older than your own life? You may feel trapped in repeating relationship cycles, chronic anxiety, perfectionism, people-pleasing, or a persistent sense that you are responsible for holding others together. Many of my clients are navigating intergenerational trauma, unspoken family wounds, or the quiet grief of not belonging within their own lineage. I specialize in ancestral psychotherapy — supporting clients in healing inherited patterns, restoring inner authority, and reclaiming a grounded, self-led life rooted in clarity, connection, and choice.
Hi, I’m Hannah. I’m so glad you found me. I am a licensed therapist and fellow human immersed in this wild and chaotic journey of life, and I know intimately how sometimes we need someone to walk alongside us, especially in the deepest, darkest places.
I am deeply relational in my work, because I know that cultivating trust in our relationship is essential to delving into the shadows together. I also weave in somatic embodiment, allowing us to connect to your body’s innate wisdom.
Hi, I’m Hannah. I’m so glad you found me. I am a licensed therapist and fellow human immersed in this wild and chaotic journey of life, and I know intimately how sometimes we need someone to walk alongside us, especially in the deepest, darkest places.
I am deeply relational in my work, because I know that cultivating trust in our relationship is essential to delving into the shadows together. I also weave in somatic embodiment, allowing us to connect to your body’s innate wisdom.
Annie Shirrell
Marriage & Family Therapist, LMFT, LPCC
4 Endorsed
Berkeley, CA 94705
Not accepting new clients
Sexuality is a vital part of life, and challenges in this area can affect overall well-being and relationships. When sexual difficulties arise, they often spill over into other aspects of life, creating stress, frustration, or disconnection.
Are you struggling with barriers that prevent you from living the sexual life you desire? You may experience pain during sex, difficulty achieving orgasm, or trouble maintaining arousal. Perhaps you feel shame, guilt, or discomfort with your body, or you've experienced sexual trauma that impacts intimacy. I support clients in creating a fulfilling, empowered sexual life on their own terms.
Sexuality is a vital part of life, and challenges in this area can affect overall well-being and relationships. When sexual difficulties arise, they often spill over into other aspects of life, creating stress, frustration, or disconnection.
Are you struggling with barriers that prevent you from living the sexual life you desire? You may experience pain during sex, difficulty achieving orgasm, or trouble maintaining arousal. Perhaps you feel shame, guilt, or discomfort with your body, or you've experienced sexual trauma that impacts intimacy. I support clients in creating a fulfilling, empowered sexual life on their own terms.
Is heavy stress and anxiety making it hard to feel steady, present, and focused as you move through the semester? You might get stuck in loops of overthinking about grades, deadlines, money, or the future, while your body stays tense and on edge.
For some students, social anxiety can be its own grind, making you skip gatherings or spend too long replaying conversations afterward.
Sometimes anxiety doesn’t just make you worry—it forecasts disaster and turns choices into landmines. Left running in the background, it can spill into perfectionism, stress-eating, zoning out, or leaning on weed or alcohol to take the edge off.
Is heavy stress and anxiety making it hard to feel steady, present, and focused as you move through the semester? You might get stuck in loops of overthinking about grades, deadlines, money, or the future, while your body stays tense and on edge.
For some students, social anxiety can be its own grind, making you skip gatherings or spend too long replaying conversations afterward.
Sometimes anxiety doesn’t just make you worry—it forecasts disaster and turns choices into landmines. Left running in the background, it can spill into perfectionism, stress-eating, zoning out, or leaning on weed or alcohol to take the edge off.
See more therapy options for Berkeley
How does your Therapist compare?
Number of Therapists in Berkeley, CA
2,000+
Average cost per session
$199
Therapists in Berkeley, CA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 72% | Aetna |
| 50% | Cigna and Evernorth |
| 45% | Anthem |
How Therapists in Berkeley, CA see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Berkeley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


