Therapists in Berkeley, CA
I strongly believe in an individual's ability to change and improve the quality of his or her life. I view my role as a catalyst for transformation, and work to create a safe collaborative environment of mutual trust, where any issue can be discussed and explored in depth: www.drsophiesoltani.com
I strongly believe in an individual's ability to change and improve the quality of his or her life. I view my role as a catalyst for transformation, and work to create a safe collaborative environment of mutual trust, where any issue can be discussed and explored in depth: www.drsophiesoltani.com
Laura has over seven years of experience providing mental health care. Her patient-centered approach ensures that treatment is structured and adaptable to each individual’s needs. While she provides guidance and support, she prioritizes meeting patients where they are in their journey. If a patient feels ambivalent about change, Laura works collaboratively with them to explore barriers and identify achievable, sustainable steps forward. Understanding where a patient is emotionally and mentally allows her to offer the right support and encouragement to create meaningful progress.
Laura has over seven years of experience providing mental health care. Her patient-centered approach ensures that treatment is structured and adaptable to each individual’s needs. While she provides guidance and support, she prioritizes meeting patients where they are in their journey. If a patient feels ambivalent about change, Laura works collaboratively with them to explore barriers and identify achievable, sustainable steps forward. Understanding where a patient is emotionally and mentally allows her to offer the right support and encouragement to create meaningful progress.
During the past 30 years of working as a psychotherapist, I have helped people with anxiety, depression, loss, relationship and work issues, and often just a general sense that something isn't right. As a Jungian and relational therapist, I am empathic, nonjudgemental, nonpatholgizing, and deeply interested in the uniqueness of each human being who comes to me. Warm and down-to-earth, I enjoy exploring deeper levels of experience but can be practical and provide suggestions and tools when that is what is needed.
During the past 30 years of working as a psychotherapist, I have helped people with anxiety, depression, loss, relationship and work issues, and often just a general sense that something isn't right. As a Jungian and relational therapist, I am empathic, nonjudgemental, nonpatholgizing, and deeply interested in the uniqueness of each human being who comes to me. Warm and down-to-earth, I enjoy exploring deeper levels of experience but can be practical and provide suggestions and tools when that is what is needed.
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
Whatever has brought you here, your interest in therapy is courageous. I see therapy as a sacred space where your experiences and feelings are witnessed with care. I offer individual psychotherapy to adults utilizing an integrative approach pulling from mindfulness, psychodynamic, cognitive behavioral, and parts work models of therapy to support each person’s unique needs.
Whatever has brought you here, your interest in therapy is courageous. I see therapy as a sacred space where your experiences and feelings are witnessed with care. I offer individual psychotherapy to adults utilizing an integrative approach pulling from mindfulness, psychodynamic, cognitive behavioral, and parts work models of therapy to support each person’s unique needs.
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
Do you find yourself saying "yes" when you really want to say "no"? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Are you anxious and exhausted and tired of trying to make everyone happy? Perhaps you're in survival mode and you needs things to change. You know it's time, or past time, but you don't know where to start.
Do you find yourself saying "yes" when you really want to say "no"? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Are you anxious and exhausted and tired of trying to make everyone happy? Perhaps you're in survival mode and you needs things to change. You know it's time, or past time, but you don't know where to start.
I work with adults and couples who feel stressed, disconnected, or stuck in repeating emotional or relationship patterns to feel more grounded, aligned with self, and establish new patterning to grow the life you wish for. My approach is trauma-informed, relational, and focused on resilience and the mind-body connection. Therapy is steady, collaborative, and embodied, supporting work with stress, anxiety, life transitions, and relationship challenges. With nearly 30 years of experience, I help clients build emotional resilience, deeper connection, and more authentic, fulfilling lives.
I work with adults and couples who feel stressed, disconnected, or stuck in repeating emotional or relationship patterns to feel more grounded, aligned with self, and establish new patterning to grow the life you wish for. My approach is trauma-informed, relational, and focused on resilience and the mind-body connection. Therapy is steady, collaborative, and embodied, supporting work with stress, anxiety, life transitions, and relationship challenges. With nearly 30 years of experience, I help clients build emotional resilience, deeper connection, and more authentic, fulfilling lives.
Grief shows up in our lives when we least expect it. And often we may not even connect our sadness to loss, whether it's a lost opportunity, a lost dream, our mobility, our youth. With every change, we leave something behind; but what isn't always as apparent is that we also start something new. An empathic therapist who is truly attuned to you can help you make those meaningful connections for a new start as you embark on perhaps the most important journey of self-discovery and growth in your life: your healing journey.
Grief shows up in our lives when we least expect it. And often we may not even connect our sadness to loss, whether it's a lost opportunity, a lost dream, our mobility, our youth. With every change, we leave something behind; but what isn't always as apparent is that we also start something new. An empathic therapist who is truly attuned to you can help you make those meaningful connections for a new start as you embark on perhaps the most important journey of self-discovery and growth in your life: your healing journey.
I am a licensed psychologist providing supportive treatment for individuals and couples. I specialize with those dealing with self-criticism, loneliness, anxiety, sadness, low self-esteem, and substance abuse. Discover your potential.
I am a licensed psychologist providing supportive treatment for individuals and couples. I specialize with those dealing with self-criticism, loneliness, anxiety, sadness, low self-esteem, and substance abuse. Discover your potential.
I support clients to find, expand, and honor their voice in difficult circumstances. I work to assist clients who have been hurt and traumatized reclaim their feelings of safety and vitality. Whether you are ambivalent in a relationship, in pain due to trauma or hurt, struggling with a dilemma, unhappy about your own behavior, facing significant loss, or feeling stuck, together we can create a comfortable place for you to work.
I support clients to find, expand, and honor their voice in difficult circumstances. I work to assist clients who have been hurt and traumatized reclaim their feelings of safety and vitality. Whether you are ambivalent in a relationship, in pain due to trauma or hurt, struggling with a dilemma, unhappy about your own behavior, facing significant loss, or feeling stuck, together we can create a comfortable place for you to work.
John is a Registered Associate and Prepare/Enrich certified facilitator who provides supportive counseling to a diverse range of clients. He currently specializes in marriage relationships (whether established or pre-marital), men's issues, and troubled teens. He also assists in addictions, panic/anxiety, relationship challenges, and has experience in leading support groups such as grief & loss. While he likes to ground his practice from a faith-based perspective, he welcomes others from different walks of life to his practice.
John is a Registered Associate and Prepare/Enrich certified facilitator who provides supportive counseling to a diverse range of clients. He currently specializes in marriage relationships (whether established or pre-marital), men's issues, and troubled teens. He also assists in addictions, panic/anxiety, relationship challenges, and has experience in leading support groups such as grief & loss. While he likes to ground his practice from a faith-based perspective, he welcomes others from different walks of life to his practice.
Hi, I'm Heather Jones, a licensed marriage and family therapist and it's my job to help you feel OK. I'm committed to helping you feel better as soon as possible. If we can get that to happen in a single conversation, wouldn't that be great? If it takes more time, we'll make the most of our sessions until you're satisfied. I practice Rapid Resolution Therapy because it aids me in identifying the root cause of suffering and eliminating it effectively and painlessly for good.
Hi, I'm Heather Jones, a licensed marriage and family therapist and it's my job to help you feel OK. I'm committed to helping you feel better as soon as possible. If we can get that to happen in a single conversation, wouldn't that be great? If it takes more time, we'll make the most of our sessions until you're satisfied. I practice Rapid Resolution Therapy because it aids me in identifying the root cause of suffering and eliminating it effectively and painlessly for good.
My specialities include working with transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college or graduate school, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty nest and retirement. I also have experience working with law students navigating law school, preparing for the bar exam and adjusting to their new careers.
My specialities include working with transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college or graduate school, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty nest and retirement. I also have experience working with law students navigating law school, preparing for the bar exam and adjusting to their new careers.
You’re successful on the outside but constantly running on empty. You hold everything together for others while your own body feels tense, anxious, or shut down. You want to feel calm, focused, and whole again, to stop overthinking and finally rest. You’ve tried coping skills, maybe even therapy, but you’re still searching for something deeper that actually helps your body let go, not just your mind.
You’re successful on the outside but constantly running on empty. You hold everything together for others while your own body feels tense, anxious, or shut down. You want to feel calm, focused, and whole again, to stop overthinking and finally rest. You’ve tried coping skills, maybe even therapy, but you’re still searching for something deeper that actually helps your body let go, not just your mind.
I work with clients who are interested in developing their whole selves. I make use of the Enneagram when clients express an interest. I work with couples to improve communication & connection, with women creating new lives for themselves after launching their kids, new Moms, & with single folks who are navigating singledom & the world of relationships. I help people set healthy boundaries & practice better self-care. A treasured specialty is working with people care-giving loved ones, grief & loss. I offer compassion, insight, humor & feedback.
I work with clients who are interested in developing their whole selves. I make use of the Enneagram when clients express an interest. I work with couples to improve communication & connection, with women creating new lives for themselves after launching their kids, new Moms, & with single folks who are navigating singledom & the world of relationships. I help people set healthy boundaries & practice better self-care. A treasured specialty is working with people care-giving loved ones, grief & loss. I offer compassion, insight, humor & feedback.
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
Currently full and not accepting new clients! - I have 3 main specialties: trauma work, gender & transition, and supporting adults with ADHD/autism in navigating a world not set up to accommodate your needs. If your emotions feel "too big" all the time or upsetting memories are intruding on your current life, I can support you in processing the past and finding sustainable ways to express and cope with your feelings. I also help folks explore how to meet their access needs.
Currently full and not accepting new clients! - I have 3 main specialties: trauma work, gender & transition, and supporting adults with ADHD/autism in navigating a world not set up to accommodate your needs. If your emotions feel "too big" all the time or upsetting memories are intruding on your current life, I can support you in processing the past and finding sustainable ways to express and cope with your feelings. I also help folks explore how to meet their access needs.
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion.
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion.
Do you feel disconnected—from your child, from others, or from yourself? Maybe parenting feels harder than you imagined, or your child’s behaviors leave you feeling confused or overwhelmed. Or perhaps you’re an adult longing to reconnect with your playfulness & joy, but don’t know where to start.
I support children, parents, & adults in finding their way back to connection—with themselves, their families, & to joy in the present moment.
My work is rooted in attachment theory, play therapy, expressive arts, ACT, radical acceptance, & mindfulness. I integrate music, movement & storytelling & Hand in Hand Parenting tools for parents.
Do you feel disconnected—from your child, from others, or from yourself? Maybe parenting feels harder than you imagined, or your child’s behaviors leave you feeling confused or overwhelmed. Or perhaps you’re an adult longing to reconnect with your playfulness & joy, but don’t know where to start.
I support children, parents, & adults in finding their way back to connection—with themselves, their families, & to joy in the present moment.
My work is rooted in attachment theory, play therapy, expressive arts, ACT, radical acceptance, & mindfulness. I integrate music, movement & storytelling & Hand in Hand Parenting tools for parents.
See more therapy options for Berkeley
How does your Therapist compare?
Number of Therapists in Berkeley, CA
2,000+
Average cost per session
$200
Therapists in Berkeley, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 75% | Self Esteem |
| 74% | Trauma and PTSD |
| 70% | Grief |
| 64% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 77% | Aetna |
| 54% | Cigna and Evernorth |
| 49% | Optum |
How Therapists in Berkeley, CA see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Berkeley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


