Therapists in Berkeley, CA

My work is informed by years of practice and research in evidence-based methods and interventions aimed at helping people change. I create strong collaborative relationships with a goal of helping to improve personal and interpersonal effectiveness, and to bringing about one's best, most authentic self. By working on problematic relationship patterns, changing patterns of thought and behavior, and by learning to become more flexible and integrated, my aim is to increase my patients' overall effectiveness and help them lead happier, more fulfilling lives. I expect changes made in therapy will lead to systemic improvements in my patients' lives.
My work is informed by years of practice and research in evidence-based methods and interventions aimed at helping people change. I create strong collaborative relationships with a goal of helping to improve personal and interpersonal effectiveness, and to bringing about one's best, most authentic self. By working on problematic relationship patterns, changing patterns of thought and behavior, and by learning to become more flexible and integrated, my aim is to increase my patients' overall effectiveness and help them lead happier, more fulfilling lives. I expect changes made in therapy will lead to systemic improvements in my patients' lives.

I am a Licensed Clinical Social Worker in Southern California. I offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. I use a Client-Centered, Cognitive-Behavioral Therapy, Strengths-Based approach to my therapy practice, focusing on improving one's mindset and thought processes to gain a better sense of self and increase positive functioning.
I am a Licensed Clinical Social Worker in Southern California. I offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. I use a Client-Centered, Cognitive-Behavioral Therapy, Strengths-Based approach to my therapy practice, focusing on improving one's mindset and thought processes to gain a better sense of self and increase positive functioning.

As we journey through life, we encounter situations and/or are the initiator of situations that can be damaging. that it disrupts the chemical flow and brain chemistry. Know that it is okay to not be okay, and reaching out for help can be one of the most difficult but most rewarding things you've ever done. Let us work together and make your journey one filled with pleasant memories.
As we journey through life, we encounter situations and/or are the initiator of situations that can be damaging. that it disrupts the chemical flow and brain chemistry. Know that it is okay to not be okay, and reaching out for help can be one of the most difficult but most rewarding things you've ever done. Let us work together and make your journey one filled with pleasant memories.

As a child, were you expected to "be seen but not heard"? Maybe you learned quickly to sacrifice authentic emotions in order to feel accepted. While that may have helped get your needs met in childhood, it no longer serves you in adulthood. Now you find that suppressing your emotions interferes with your ability to connect deeply with others. You frequently avoid intimacy and vulnerability. Maybe you have thought “I’m broken” or “I’ll never be enough.” I’m here to help you discover that you aren’t broken and you are, and always have been, enough.
As a child, were you expected to "be seen but not heard"? Maybe you learned quickly to sacrifice authentic emotions in order to feel accepted. While that may have helped get your needs met in childhood, it no longer serves you in adulthood. Now you find that suppressing your emotions interferes with your ability to connect deeply with others. You frequently avoid intimacy and vulnerability. Maybe you have thought “I’m broken” or “I’ll never be enough.” I’m here to help you discover that you aren’t broken and you are, and always have been, enough.

I'm glad you're here. If traditional approaches to addiction treatment haven't worked for you, it may be because they failed to address the deeper issues contributing to your substance use. Whether your goal is abstinence or reducing the negative impacts of your use, I offer a collaborative approach to recovery that aligns with your needs. Together, we can find what works best for you. As an openly queer therapist, I provide a non-judgmental, affirming space for clients from diverse communities, including those who identify as LGBTQIA+, polyamorous/ethically non-monogamous, and kinky.
I'm glad you're here. If traditional approaches to addiction treatment haven't worked for you, it may be because they failed to address the deeper issues contributing to your substance use. Whether your goal is abstinence or reducing the negative impacts of your use, I offer a collaborative approach to recovery that aligns with your needs. Together, we can find what works best for you. As an openly queer therapist, I provide a non-judgmental, affirming space for clients from diverse communities, including those who identify as LGBTQIA+, polyamorous/ethically non-monogamous, and kinky.

Hello, I’m Sarah Hyaeran Ko, a Licensed Marriage and Family Therapist (LMFT) in California. My approach to therapy is compassionate, culturally sensitive, and collaborative, focusing on empowering clients to navigate challenges with resilience and self-awareness. I specialize in supporting adults and older adults, particularly within the Korean and Asian American communities, dealing with issues such as anxiety, depression, trauma, and life transitions. My therapeutic approach is integrative and client-centered, combining empathy and cultural sensitivity with evidence-based techniques to meet each individual’s unique needs.
Hello, I’m Sarah Hyaeran Ko, a Licensed Marriage and Family Therapist (LMFT) in California. My approach to therapy is compassionate, culturally sensitive, and collaborative, focusing on empowering clients to navigate challenges with resilience and self-awareness. I specialize in supporting adults and older adults, particularly within the Korean and Asian American communities, dealing with issues such as anxiety, depression, trauma, and life transitions. My therapeutic approach is integrative and client-centered, combining empathy and cultural sensitivity with evidence-based techniques to meet each individual’s unique needs.

Many of the people I work with hold marginalized identities and come from immigrant or cross-cultural families with a history of complex trauma. My style is warm, engaged, thoughtful and practical. I tailor a unique blend of talk therapy, parts work, mindfulness-based and somatic practices to meet you where you are, and use a signature cocktail of humor and honesty to both support and challenge you. I also draw from various depth and wisdom traditions that honor dreams, images, words and sounds, synchronicities, and the body as intelligent and important ways of knowing.
Many of the people I work with hold marginalized identities and come from immigrant or cross-cultural families with a history of complex trauma. My style is warm, engaged, thoughtful and practical. I tailor a unique blend of talk therapy, parts work, mindfulness-based and somatic practices to meet you where you are, and use a signature cocktail of humor and honesty to both support and challenge you. I also draw from various depth and wisdom traditions that honor dreams, images, words and sounds, synchronicities, and the body as intelligent and important ways of knowing.

On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.
On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.

My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.

I am a Licensed Therapist (LMFT) with a doctorate degree in counseling psychology. I am based in North San Diego County, California, and work with clients statewide via telehealth and in-office visits. I work with adults ages 30 -80, specializing in anxiety, stress, and clinical issues using a variety of treatment approaches including Positive Psychology, Cognitive Restructuring Therapy, Rational Emotive Therapy, and Personal Development to assist my clients toward success in life and to start feeling better. I do group therapy, and individual therapy, and supervise interns.
I am a Licensed Therapist (LMFT) with a doctorate degree in counseling psychology. I am based in North San Diego County, California, and work with clients statewide via telehealth and in-office visits. I work with adults ages 30 -80, specializing in anxiety, stress, and clinical issues using a variety of treatment approaches including Positive Psychology, Cognitive Restructuring Therapy, Rational Emotive Therapy, and Personal Development to assist my clients toward success in life and to start feeling better. I do group therapy, and individual therapy, and supervise interns.

I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.

I work with individuals who have achieved success in many areas of their lives, yet struggle with chronic health issues that cause great levels of stress. For over a decade, I have helped people who have health challenges like headaches, back and neck pain, irritable bowel syndrome (IBS), ulcerative colitis and Crohn’s Disease. I can help you interrupt the cycle of escalating symptoms and anxiety so that you to get back to enjoying your life more fully.
I work with individuals who have achieved success in many areas of their lives, yet struggle with chronic health issues that cause great levels of stress. For over a decade, I have helped people who have health challenges like headaches, back and neck pain, irritable bowel syndrome (IBS), ulcerative colitis and Crohn’s Disease. I can help you interrupt the cycle of escalating symptoms and anxiety so that you to get back to enjoying your life more fully.

In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience.
I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience.
I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.

We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision. Authenticity and empathy are the tenets of my therapeutic work. By engaging in warm and constructive dialogue, my clients and I can foster a space for healing. Whether you have been affected by mental illness or just the everyday stressors and strains of life, join me in an empathetic, collaborative, and goal-oriented space to heal and create change.
We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision. Authenticity and empathy are the tenets of my therapeutic work. By engaging in warm and constructive dialogue, my clients and I can foster a space for healing. Whether you have been affected by mental illness or just the everyday stressors and strains of life, join me in an empathetic, collaborative, and goal-oriented space to heal and create change.

Are you feeling stressed and having trouble managing anxiety? Are you feeling listless or disconnected from life? If so, you've come to the right place. I'm worked with many newbies and veterans to the therapy process to help them build more capacity to be with their emotions so that they can live a more fulfilling life. I've had clients resolve chronic pain syndromes, go from being single to being in a relationship, find greater purpose in their work, become free of depression, and more.
Are you feeling stressed and having trouble managing anxiety? Are you feeling listless or disconnected from life? If so, you've come to the right place. I'm worked with many newbies and veterans to the therapy process to help them build more capacity to be with their emotions so that they can live a more fulfilling life. I've had clients resolve chronic pain syndromes, go from being single to being in a relationship, find greater purpose in their work, become free of depression, and more.

Regardless of our histories, healing is possible. I have experienced it myself & have accompanied people in untenable conditions deepen their awareness & access what they need to heal. I provide therapy for people who want to transform limiting beliefs & patterns, heal attachment trauma and abuse, navigate relationships & complex families, & take accountability for past harm. I support people to feel compassion for all parts of themselves & live with more resilience and joy. My clients are queer & transgender people, social justice organizers, survivors, people impacted by the legal system, addiction, and/or violence.
Regardless of our histories, healing is possible. I have experienced it myself & have accompanied people in untenable conditions deepen their awareness & access what they need to heal. I provide therapy for people who want to transform limiting beliefs & patterns, heal attachment trauma and abuse, navigate relationships & complex families, & take accountability for past harm. I support people to feel compassion for all parts of themselves & live with more resilience and joy. My clients are queer & transgender people, social justice organizers, survivors, people impacted by the legal system, addiction, and/or violence.

Sex is more than play—it’s an integral part of our overall wellness, and can be a space for transformative healing! Using a range of holistic practices and modern tools, we'll create space for conscious partnerships, mindful sexuality, and embodied sexual wholeness.
My work as a coach and educator is centered around pleasure for all! I'm a queer, non-monogamous, kinky Tantrika that works with individuals and couples of all sexual/relational orientations, with a specific focus on mixed-orientation couples. I faciliate in-person events, online workshops, and create uncensored, shame-free pleasure education on Patreon.
Sex is more than play—it’s an integral part of our overall wellness, and can be a space for transformative healing! Using a range of holistic practices and modern tools, we'll create space for conscious partnerships, mindful sexuality, and embodied sexual wholeness.
My work as a coach and educator is centered around pleasure for all! I'm a queer, non-monogamous, kinky Tantrika that works with individuals and couples of all sexual/relational orientations, with a specific focus on mixed-orientation couples. I faciliate in-person events, online workshops, and create uncensored, shame-free pleasure education on Patreon.

You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?
You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?

I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.
I enjoy working with LGBTQIA+ individuals and community from rural areas, as someone who understands the experience of isolation and judgment. I have a warm, soulful, collaborative, empathic, non-judgmental approach to therapy. My goal is to help individuals find their inner voice and truth, heal from new and old wounds, and repair interpersonal conflict with their loved ones. I work with all genders, LGBTQ+, gender expansive clients. Individual, family therapy, couples therapy, sex therapy. Accepting new clients virtually. I am also accepting supervisees currently registered with the BBS.

Does it feel as if your world is getting smaller and smaller or harder and harder? You’re noticing you’re not going out and about the way you used to … or would like to. There are decisions you’d like to make, but you only have energy for distractions like binging Netflix, scrolling on your phone, or mindless eating. You’re on edge a lot of the time. You yearn for serenity and fulfillment, but you’re not sure how to get there on your own. You’ve tried, and then end up giving up, and even feeling worse as a result.
Does it feel as if your world is getting smaller and smaller or harder and harder? You’re noticing you’re not going out and about the way you used to … or would like to. There are decisions you’d like to make, but you only have energy for distractions like binging Netflix, scrolling on your phone, or mindless eating. You’re on edge a lot of the time. You yearn for serenity and fulfillment, but you’re not sure how to get there on your own. You’ve tried, and then end up giving up, and even feeling worse as a result.
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Number of Therapists in Berkeley, CA
2,000+
Average cost per session
$200
Therapists in Berkeley, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
81% | Relationship Issues |
75% | Self Esteem |
69% | Grief |
68% | Trauma and PTSD |
68% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
78% | Aetna |
67% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Berkeley, CA see their clients
50% | Online Only | |
50% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Berkeley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.