Therapists in Berkeley, CA

Photo of Laura Rainville, Psychologist, PsyD
Laura Rainville
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I enjoy working with children and adults to help them find grounded ways of being with and moving through the struggles they face. I believe that strong relationships, with the self, the body, and with others, are central to a healthy lifestyle. Painful life experiences, transitions, trauma, anxiety, and depression are opportunities for growth, and helping people move through these challenges is incredibly rewarding. I love working with people of diverse sociocultural backgrounds and exploring how culture shapes experience. A deep understanding of development allows me to connect with people of all ages and help them move through difficult stages.
I enjoy working with children and adults to help them find grounded ways of being with and moving through the struggles they face. I believe that strong relationships, with the self, the body, and with others, are central to a healthy lifestyle. Painful life experiences, transitions, trauma, anxiety, and depression are opportunities for growth, and helping people move through these challenges is incredibly rewarding. I love working with people of diverse sociocultural backgrounds and exploring how culture shapes experience. A deep understanding of development allows me to connect with people of all ages and help them move through difficult stages.
(510) 900-5537 View (510) 900-5537
Photo of Suzan Bollich - Suzan Bollich, Ph.D., Clinical Psychologist, Psychologist, PhD
Suzan Bollich, Ph.D., Clinical Psychologist
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
My psychotherapy practice is specialized in working with Adults, Older Adults, Couples, and Families who are seeking psychological help with Old/New trauma, Grief/Bereavement/Loss, living with Cancer, living with a Movement disorder (e.g., Parkinson disease), living with a Dementia (e.g., Alzheimer's disease), Aging, and Confronting End-of-Life. If you seek to confront the myriad concerns related to living with any of the above challenging situations, I will do that with you by exploring your particular situation and its inherent concerns. Concerns might include fear, anxiety, difficult decision-making, depression and despair.
My psychotherapy practice is specialized in working with Adults, Older Adults, Couples, and Families who are seeking psychological help with Old/New trauma, Grief/Bereavement/Loss, living with Cancer, living with a Movement disorder (e.g., Parkinson disease), living with a Dementia (e.g., Alzheimer's disease), Aging, and Confronting End-of-Life. If you seek to confront the myriad concerns related to living with any of the above challenging situations, I will do that with you by exploring your particular situation and its inherent concerns. Concerns might include fear, anxiety, difficult decision-making, depression and despair.
(510) 459-3985 View (510) 459-3985
Photo of Celia Leewood, Licensed Professional Clinical Counselor, LPCC
Celia Leewood
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Online Only
We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision. Authenticity and empathy are the tenets of my therapeutic work. By engaging in warm and constructive dialogue, my clients and I can foster a space for healing. Whether you have been affected by mental illness or just the everyday stressors and strains of life, join me in an empathetic, collaborative, and goal-oriented space to heal and create change.
We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision. Authenticity and empathy are the tenets of my therapeutic work. By engaging in warm and constructive dialogue, my clients and I can foster a space for healing. Whether you have been affected by mental illness or just the everyday stressors and strains of life, join me in an empathetic, collaborative, and goal-oriented space to heal and create change.
(341) 900-2525 View (341) 900-2525
Photo of Gayle Peterson, Clinical Social Work/Therapist, LCSW, PhD
Gayle Peterson
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Berkeley, CA 94703
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging. I have 30 years experience applying an integrative approach based on family systems research, psycho-dynamic psychotherapy, and hypnosis. I am a pioneer in perinatal psychology. www.Petersonchildbirthmethod.com describes my work with women and their partners preparing for birth and motherhood for the first time, or after previous loss or birth trauma. I also treat individuals for depression and anxiety and am skilled as a life coach.
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging. I have 30 years experience applying an integrative approach based on family systems research, psycho-dynamic psychotherapy, and hypnosis. I am a pioneer in perinatal psychology. www.Petersonchildbirthmethod.com describes my work with women and their partners preparing for birth and motherhood for the first time, or after previous loss or birth trauma. I also treat individuals for depression and anxiety and am skilled as a life coach.
(510) 640-8923 View (510) 640-8923
Photo of Biaja Solomon, Marriage & Family Therapist, LMFT, MA
Biaja Solomon
Marriage & Family Therapist, LMFT, MA
Verified Verified
Online Only
If you're wondering what is possible as you grapple with the challenges of living in today's uncertain times, frustrated or sad, worried or confused the journey begins here. I can help you find a way to navigate these disruptive difficulties. When we begin to talk about the changes you seek we will explore how to re-attune your life towards greater harmony with your values and what makes you happy and fulfilled.
If you're wondering what is possible as you grapple with the challenges of living in today's uncertain times, frustrated or sad, worried or confused the journey begins here. I can help you find a way to navigate these disruptive difficulties. When we begin to talk about the changes you seek we will explore how to re-attune your life towards greater harmony with your values and what makes you happy and fulfilled.
(510) 529-7690 View (510) 529-7690
Photo of John O'Hagan, Psychologist, PsyD
John O'Hagan
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94705
I often find myself working well with creative individuals, self described geeks, teenagers in turmoil and inquisitive children. My unique brand of therapy is based on authenticity, compassion and collaboration while guided by a direct and pragmatic approach. I like to encourage self-care, building on personal strengths, while helping my clients in exploring their relational patterns and the significance of their dreams, fantasies and interests.
I often find myself working well with creative individuals, self described geeks, teenagers in turmoil and inquisitive children. My unique brand of therapy is based on authenticity, compassion and collaboration while guided by a direct and pragmatic approach. I like to encourage self-care, building on personal strengths, while helping my clients in exploring their relational patterns and the significance of their dreams, fantasies and interests.
(510) 257-9764 View (510) 257-9764
Photo of Eve Fine, Clinical Social Work/Therapist, LCSW
Eve Fine
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
(510) 390-7809 View (510) 390-7809
Photo of Gillian Fynn, Clinical Social Work/Therapist, LCSW
Gillian Fynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, there are several treatments that can stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. I will meet in person under strict COVID guidelines.
If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, there are several treatments that can stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. I will meet in person under strict COVID guidelines.
(510) 931-7115 View (510) 931-7115
Photo of Melody Wright - Life by Design Therapy, Marriage & Family Therapist, LMFT
Life by Design Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
(510) 422-0349 View (510) 422-0349
Photo of Jace Lawa, Marriage & Family Therapist, MA, LMFT
Jace Lawa
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
Individual, Teen, Couples/Relationship Therapy, LGBTQ. My individual style of therapy often resonates with those who feel isolated, misunderstood​, and lonely. ​They've been told ​ they're “too much,” “too sensitive,” “intense.”​, an "odd duck", a "strange bird". ​They sense that no one has truly seen them and wonder if there are even parts of ​​themselves ​they haven’t fully seen. Hiding has become unbearable, but ​t​hey don’t know ​yet how to make sense of ​their complex inner world and experiences. ​They don't yet know the sacredness of their dissent, their strange feathers, but they sense it's there.
Individual, Teen, Couples/Relationship Therapy, LGBTQ. My individual style of therapy often resonates with those who feel isolated, misunderstood​, and lonely. ​They've been told ​ they're “too much,” “too sensitive,” “intense.”​, an "odd duck", a "strange bird". ​They sense that no one has truly seen them and wonder if there are even parts of ​​themselves ​they haven’t fully seen. Hiding has become unbearable, but ​t​hey don’t know ​yet how to make sense of ​their complex inner world and experiences. ​They don't yet know the sacredness of their dissent, their strange feathers, but they sense it's there.
(510) 288-5363 View (510) 288-5363
Photo of Marisa Mazza - choicetherapy psychological services, inc., Psychologist, PsyD, MS
choicetherapy psychological services, inc.
Psychologist, PsyD, MS
Verified Verified
3 Endorsed
Berkeley, CA 94705
Marisa T. Mazza, Psy.D. is a licensed psychologist. She enjoys helping people learn new ways of interacting with thoughts and feelings so they can live meaningful lives. Her approach allows individuals to face their fears in a gradual and gentle way.
Marisa T. Mazza, Psy.D. is a licensed psychologist. She enjoys helping people learn new ways of interacting with thoughts and feelings so they can live meaningful lives. Her approach allows individuals to face their fears in a gradual and gentle way.
(415) 729-3949 View (415) 729-3949
Photo of Marsaides Mercier, Marriage & Family Therapist, LMFT
Marsaides Mercier
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
The inspiration in working in the field of mental health is being able to help people improve their lives by providing them with support, compassion, empathy and tools to overcome their challenges. Its inspiring to see people being empowered, witnessing their positive changes and their ability to build healthy relationships.
The inspiration in working in the field of mental health is being able to help people improve their lives by providing them with support, compassion, empathy and tools to overcome their challenges. Its inspiring to see people being empowered, witnessing their positive changes and their ability to build healthy relationships.
(341) 299-1588 View (341) 299-1588
Photo of Yagmur Akay, Marriage & Family Therapist, MA, LMFT
Yagmur Akay
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Berkeley, CA 94704
Do any of these statements sound like you? "Most of the time, I don’t know how I feel", "I live between cultures and don’t feel a sense of ‘home’", "I keep repeating the same mistakes in my relationship", "Sometimes I feel overwhelmed by my emotions and I don’t know why", "Life feels heavy and exhausting" , "I feel directionless in life"...If so, I am here to help. Hello I am Yagmur, I help people detangle their inner world, surface unconscious patterns that are hurting them and discover higher self esteem and agency! I’m a warm and interactive therapist who guides people to connect to their inner wisdom, strength and power.
Do any of these statements sound like you? "Most of the time, I don’t know how I feel", "I live between cultures and don’t feel a sense of ‘home’", "I keep repeating the same mistakes in my relationship", "Sometimes I feel overwhelmed by my emotions and I don’t know why", "Life feels heavy and exhausting" , "I feel directionless in life"...If so, I am here to help. Hello I am Yagmur, I help people detangle their inner world, surface unconscious patterns that are hurting them and discover higher self esteem and agency! I’m a warm and interactive therapist who guides people to connect to their inner wisdom, strength and power.
(510) 826-5713 View (510) 826-5713
Photo of Horacio H. Miller, Marriage & Family Therapist, MA
Horacio H. Miller
Marriage & Family Therapist, MA
Verified Verified
Online Only
Waitlist for new clients
I approach the concerns that bring somebody into the consultation room with the humanistic belief that therapy can best take place through a respectful dialogue that fully utilizes the resources of both the therapist and the client. I regard the blocks that make such a dialogue difficult a worthwhile topic of exploration that can yield a strengthening of the capabilities for problem solving and growth. I am a native Spanish speaker from Argentina, and I offer therapy in that language. I also see multicultural couples that need bilingual intermediation. I have a special interest in couples.
I approach the concerns that bring somebody into the consultation room with the humanistic belief that therapy can best take place through a respectful dialogue that fully utilizes the resources of both the therapist and the client. I regard the blocks that make such a dialogue difficult a worthwhile topic of exploration that can yield a strengthening of the capabilities for problem solving and growth. I am a native Spanish speaker from Argentina, and I offer therapy in that language. I also see multicultural couples that need bilingual intermediation. I have a special interest in couples.
(510) 404-8092 View (510) 404-8092
Photo of Lee Townsend, Marriage & Family Therapist, LMFT, MA, he/him
Lee Townsend
Marriage & Family Therapist, LMFT, MA, he/him
Verified Verified
1 Endorsed
Berkeley, CA 94707
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
(510) 684-9930 View (510) 684-9930
Photo of Ridhi Shiv, Marriage & Family Therapist Associate, AMFT
Ridhi Shiv
Marriage & Family Therapist Associate, AMFT
Verified Verified
Online Only
My approach to therapy and healing is rooted in the understanding that our experiences with systems of power and oppression, as well as the space we have to hold our pain, can deeply impact our connection to ourselves, our bodies, and our communities. While I welcome anyone who feels called to sit together, my approach resonates most with individuals who identify as BIPOC, LGBTQIA+, survivors with C-PTSD, neurodivergent, highly sensitive and/or emotionally intense, artists, activists, immigrants, and/or children of immigrants, people who struggle with substance use and people who navigate non-ordinary states of consciousness.
My approach to therapy and healing is rooted in the understanding that our experiences with systems of power and oppression, as well as the space we have to hold our pain, can deeply impact our connection to ourselves, our bodies, and our communities. While I welcome anyone who feels called to sit together, my approach resonates most with individuals who identify as BIPOC, LGBTQIA+, survivors with C-PTSD, neurodivergent, highly sensitive and/or emotionally intense, artists, activists, immigrants, and/or children of immigrants, people who struggle with substance use and people who navigate non-ordinary states of consciousness.
(510) 518-2772 View (510) 518-2772
Photo of Jacob Kaminker, Psychologist, PhD
Jacob Kaminker
Psychologist, PhD
Verified Verified
7 Endorsed
Online Only
Do you sometimes feel like you just need to get over that next hill, but then there is always another hill? Life is a winding trail, with each turn bringing new challenges. Inner conflicts create uncertainty. Yet you're not alone. Together, we'll navigate the twists of relationships and decisions, forging a path to self-discovery and empowerment. Let's embark on this adventure together.
Do you sometimes feel like you just need to get over that next hill, but then there is always another hill? Life is a winding trail, with each turn bringing new challenges. Inner conflicts create uncertainty. Yet you're not alone. Together, we'll navigate the twists of relationships and decisions, forging a path to self-discovery and empowerment. Let's embark on this adventure together.
(510) 629-4412 View (510) 629-4412
Photo of Ricardo Murguia, Clinical Social Work/Therapist, LCSW
Ricardo Murguia
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704
As a licensed clinical social worker (LCSW) with over two decades of diverse experience in mental health care, I have developed a strong foundation in providing compassionate, evidence-based therapy across a range of settings. My journey has taken me from inpatient and outpatient hospital environments to school counseling, private practice, and even founding an innovative and well-respected family therapy organization. Through each experience, my commitment to promoting mental health and supporting individuals and families through life's most challenging moments has deepened, allowing me to continuously refine my approach.
As a licensed clinical social worker (LCSW) with over two decades of diverse experience in mental health care, I have developed a strong foundation in providing compassionate, evidence-based therapy across a range of settings. My journey has taken me from inpatient and outpatient hospital environments to school counseling, private practice, and even founding an innovative and well-respected family therapy organization. Through each experience, my commitment to promoting mental health and supporting individuals and families through life's most challenging moments has deepened, allowing me to continuously refine my approach.
(510) 369-3987 View (510) 369-3987
Photo of Kristi Brown, Marriage & Family Therapist, LMFT
Kristi Brown
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I am a Licensed Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I am currently meeting clients via telehealth throughout California. I enjoy working with couples and individuals from an emotionally and client-centered focus to help them get where they want to be. My approach to therapy varies based on the needs of each client. I use various techniques and modalities, including client-centered and emotionally focused therapy, to help meet my clients where they are.
I am a Licensed Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I am currently meeting clients via telehealth throughout California. I enjoy working with couples and individuals from an emotionally and client-centered focus to help them get where they want to be. My approach to therapy varies based on the needs of each client. I use various techniques and modalities, including client-centered and emotionally focused therapy, to help meet my clients where they are.
(341) 999-3279 View (341) 999-3279
Photo of Connor Tindall, Psychologist, PsyD
Connor Tindall
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
Not accepting new clients
People come to therapy for many reasons, but the two most essential things every client wants are relief from emotional pain and to be understood. In my practice, I strive to provide both by actively trying to understand my clients’ unique history, experiences, and struggles. I do this by taking a warm, compassionate, curious, and supportive stance towards helping and remembering that I do not have the answers but can help my clients find them for themselves. Therapy with me is a non-judgmental, open-ended conversation with a caring collaborator who wants to help you live your life as fully as possible.
People come to therapy for many reasons, but the two most essential things every client wants are relief from emotional pain and to be understood. In my practice, I strive to provide both by actively trying to understand my clients’ unique history, experiences, and struggles. I do this by taking a warm, compassionate, curious, and supportive stance towards helping and remembering that I do not have the answers but can help my clients find them for themselves. Therapy with me is a non-judgmental, open-ended conversation with a caring collaborator who wants to help you live your life as fully as possible.
(510) 647-6987 x1152 View (510) 647-6987 x1152
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How does your Therapist compare?

Number of Therapists in Berkeley, CA

2,000+

Average cost per session

$200

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
75% Self Esteem
70% Grief
70% Trauma and PTSD
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

74% Aetna
63% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Berkeley, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.