Therapists in Berkeley, CA
If you’re struggling emotionally and don’t know what to do, chances are you’re stuck inside some very old patterns. These are ways of being that you’ve been practicing for so long you can barely see them, let alone change them on your own. I will help you untangle the knots and move towards a life that is more in line with your values and desires.
If you’re struggling emotionally and don’t know what to do, chances are you’re stuck inside some very old patterns. These are ways of being that you’ve been practicing for so long you can barely see them, let alone change them on your own. I will help you untangle the knots and move towards a life that is more in line with your values and desires.
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
You may be experiencing acute emotional pain due to an unexpected change in your life, or you may feel that the suffering has been there for a long time and coping on your own is no longer enough. You may find yourself feeling stuck, overwhelmed, disconnected, or lonely, repeating the same patterns without being able to find your way out. You may be wishing for deeper relationships, a more satisfying and creative job, or relief from inner turmoil. If you continue to feel insecure, anxious, or depressed, no matter what you try, therapy can help.
You may be experiencing acute emotional pain due to an unexpected change in your life, or you may feel that the suffering has been there for a long time and coping on your own is no longer enough. You may find yourself feeling stuck, overwhelmed, disconnected, or lonely, repeating the same patterns without being able to find your way out. You may be wishing for deeper relationships, a more satisfying and creative job, or relief from inner turmoil. If you continue to feel insecure, anxious, or depressed, no matter what you try, therapy can help.
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream, and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream, and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I specialize in working with youth and adults (13 yrs +) navigating anxiety, perfectionism, and codependence. Have you spent your life worrying more about others, people pleasing, masking, or overextending, to chase validation and approval? Many of us feel like we are responsible for everyone else's happiness, we need to be the mediator of the family, to be on our best behavior to not rock the boat. It's gotten you this far, but maybe you're finally noticing how exhausted you really are. Shifting these patterns can be scary, but I can help gently guide you to reclaiming your energy and living a life that actually serves you.
I specialize in working with youth and adults (13 yrs +) navigating anxiety, perfectionism, and codependence. Have you spent your life worrying more about others, people pleasing, masking, or overextending, to chase validation and approval? Many of us feel like we are responsible for everyone else's happiness, we need to be the mediator of the family, to be on our best behavior to not rock the boat. It's gotten you this far, but maybe you're finally noticing how exhausted you really are. Shifting these patterns can be scary, but I can help gently guide you to reclaiming your energy and living a life that actually serves you.
Psychotherapy is an opportunity for you to explore your experience in a space that is nonjudgmental, open, and supportive, and through this to discover more ease, as well as solutions to the challenges you are facing. It is a chance for you to look at thoughts, emotions, and conditioned responses to life and life events; untangle the knots of old beliefs and patterns that are no longer helpful; and take action to live a freer, more satisfying, and more authentic life. My approach is collaborative and experiential, and makes use of your already-existing strengths.
Psychotherapy is an opportunity for you to explore your experience in a space that is nonjudgmental, open, and supportive, and through this to discover more ease, as well as solutions to the challenges you are facing. It is a chance for you to look at thoughts, emotions, and conditioned responses to life and life events; untangle the knots of old beliefs and patterns that are no longer helpful; and take action to live a freer, more satisfying, and more authentic life. My approach is collaborative and experiential, and makes use of your already-existing strengths.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
Have you and your partner lost your spark? Does sex feel like just another task to check off your to-do list after a long day of working, parenting, and trying to keep the house from being a total disaster? If you yearn for the intimacy that seemed so easy for you and your partner in the beginning, you're not alone! I'm here to help you reinvigorate your romantic connection. Every couple goes through rough patches, especially if they have to navigate parenting, work, and money stresses, not to mention the fallout of a pandemic! With couples therapy, you can feel loved and desired again and begin enjoying your sex life once more.
Have you and your partner lost your spark? Does sex feel like just another task to check off your to-do list after a long day of working, parenting, and trying to keep the house from being a total disaster? If you yearn for the intimacy that seemed so easy for you and your partner in the beginning, you're not alone! I'm here to help you reinvigorate your romantic connection. Every couple goes through rough patches, especially if they have to navigate parenting, work, and money stresses, not to mention the fallout of a pandemic! With couples therapy, you can feel loved and desired again and begin enjoying your sex life once more.
I work with couples on communication issues, intimacy issues and infidelity.
I work with individuals struggling with cPTSD and neurodivergent folks (ADHD, HSP) seeking emotional regulation and executive functioning support. I am offering you supportive, non judgmental yet direct and clear feedback on what you are thinking and doing that keeps you from moving forward. I use parts work (IFS, Gestalt) and last discoveries on nervous system regulation (somatic, autonomic nervous system, memory reconsolidation) to help you move forward and gain agency in your life.
I work with couples on communication issues, intimacy issues and infidelity.
I work with individuals struggling with cPTSD and neurodivergent folks (ADHD, HSP) seeking emotional regulation and executive functioning support. I am offering you supportive, non judgmental yet direct and clear feedback on what you are thinking and doing that keeps you from moving forward. I use parts work (IFS, Gestalt) and last discoveries on nervous system regulation (somatic, autonomic nervous system, memory reconsolidation) to help you move forward and gain agency in your life.
My practice is largely geared toward supporting children, adult individuals, couples and families in navigating difficulties and transitions (relationship dynamics, grief, stress, anxiety, and disconnection) as well as those seeking a deeper connection with themselves or others. I have a special interest in supporting male identified folks, elementary through high school age students, adults and emerging adults, as well as relationships of two or more people. I also specialize in supporting caregivers of children of any age and those who are new to the therapy experience.
My practice is largely geared toward supporting children, adult individuals, couples and families in navigating difficulties and transitions (relationship dynamics, grief, stress, anxiety, and disconnection) as well as those seeking a deeper connection with themselves or others. I have a special interest in supporting male identified folks, elementary through high school age students, adults and emerging adults, as well as relationships of two or more people. I also specialize in supporting caregivers of children of any age and those who are new to the therapy experience.
When we are anxious, unsettled, or stuck, and unsure what our next steps should be or whether it is even possible to feel better, alter our life path, or improve our relationships, we can feel very alone. You may have tried therapy before, or self-help strategies, and perhaps found some short-term relief, but are wondering if longer-term solutions and genuine life satisfaction are real possibilities for you. You may be finding difficulty holding on to a sense of hope that your life can change for the better, yet there is some glimmer of desire that has led you here, to search for help. There is a part of you that wants to heal.
When we are anxious, unsettled, or stuck, and unsure what our next steps should be or whether it is even possible to feel better, alter our life path, or improve our relationships, we can feel very alone. You may have tried therapy before, or self-help strategies, and perhaps found some short-term relief, but are wondering if longer-term solutions and genuine life satisfaction are real possibilities for you. You may be finding difficulty holding on to a sense of hope that your life can change for the better, yet there is some glimmer of desire that has led you here, to search for help. There is a part of you that wants to heal.
My passion is empowering and guiding people who suffer from stress, anxiety, depression, and feelings of alienation and meaninglessness. Throughout my psychotherapeutic clinical experience, I have seen people of varied ethnic backgrounds, socio-economic statuses, sexual orientations, and different degrees of functioning.
My passion is empowering and guiding people who suffer from stress, anxiety, depression, and feelings of alienation and meaninglessness. Throughout my psychotherapeutic clinical experience, I have seen people of varied ethnic backgrounds, socio-economic statuses, sexual orientations, and different degrees of functioning.
Hi, I’m Juwan. I work with individuals and couples navigating anxiety, relationship challenges, life transitions, and those feeling stuck in patterns that are difficult to break.
I believe as long as a person has breath, the opportunity for growth and change is always available. Together, we’ll work to understand your experiences, identify patterns that may no longer serve you, and move toward greater clarity, stability, and purpose.
I aim to create a space that is safe and actionable, where you feel seen and heard while also gaining practical tools that support real change in your daily life.
Hi, I’m Juwan. I work with individuals and couples navigating anxiety, relationship challenges, life transitions, and those feeling stuck in patterns that are difficult to break.
I believe as long as a person has breath, the opportunity for growth and change is always available. Together, we’ll work to understand your experiences, identify patterns that may no longer serve you, and move toward greater clarity, stability, and purpose.
I aim to create a space that is safe and actionable, where you feel seen and heard while also gaining practical tools that support real change in your daily life.
People come to therapy for many reasons, but the two most essential things every client wants are relief from emotional pain and to be understood. In my practice, I strive to provide both by actively trying to understand my clients’ unique history, experiences, and struggles. I do this by taking a warm, compassionate, curious, and supportive stance towards helping and remembering that I do not have the answers but can help my clients find them for themselves. Therapy with me is a non-judgmental, open-ended conversation with a caring collaborator who wants to help you live your life as fully as possible.
People come to therapy for many reasons, but the two most essential things every client wants are relief from emotional pain and to be understood. In my practice, I strive to provide both by actively trying to understand my clients’ unique history, experiences, and struggles. I do this by taking a warm, compassionate, curious, and supportive stance towards helping and remembering that I do not have the answers but can help my clients find them for themselves. Therapy with me is a non-judgmental, open-ended conversation with a caring collaborator who wants to help you live your life as fully as possible.
Do you feel overwhelmed by intense emotions? Have you been told that you're too sensitive, or that you should have "gotten over" a loss? Does anxiety or low self-esteem get in the way of working with colleagues, enjoying your partner, or meeting someone new? Maybe you procrastinate and make excuses, or relentlessly criticize yourself.
I can help. For more that 25 years, I've been providing psychotherapy to individuals with concerns like yours.
Do you feel overwhelmed by intense emotions? Have you been told that you're too sensitive, or that you should have "gotten over" a loss? Does anxiety or low self-esteem get in the way of working with colleagues, enjoying your partner, or meeting someone new? Maybe you procrastinate and make excuses, or relentlessly criticize yourself.
I can help. For more that 25 years, I've been providing psychotherapy to individuals with concerns like yours.
Everything's fine . . . or fine enough. You're surviving, you're adulting, you're doing all the things. But something feels out of balance, and you sometimes find yourself wondering, "Is this really it?" I work with issues of grief/loss, becoming a parent, complicated family-of-origin dynamics, and major life transitions (career shifts, breakups, etc.). I also work with couples looking to improve communication and shift entrenched dynamics; connect with each other amid the joys and challenges of parenting; build mutual empathy and understanding; move forward after infidelity; and navigate depression, anxiety, trauma, and OCD.
Everything's fine . . . or fine enough. You're surviving, you're adulting, you're doing all the things. But something feels out of balance, and you sometimes find yourself wondering, "Is this really it?" I work with issues of grief/loss, becoming a parent, complicated family-of-origin dynamics, and major life transitions (career shifts, breakups, etc.). I also work with couples looking to improve communication and shift entrenched dynamics; connect with each other amid the joys and challenges of parenting; build mutual empathy and understanding; move forward after infidelity; and navigate depression, anxiety, trauma, and OCD.
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense child? Feeling worn out with your child's ongoing worries, difficulty managing emotions? Does your child suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? I specialize in helping children, teens, and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense child? Feeling worn out with your child's ongoing worries, difficulty managing emotions? Does your child suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? I specialize in helping children, teens, and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
People who need personal engagement and direct feedback about their life dynamics and challenges are a good fit for my style. Whether one is managing a mental health diagnosis, personal growth or dealing with a particular life circumstance.
People who need personal engagement and direct feedback about their life dynamics and challenges are a good fit for my style. Whether one is managing a mental health diagnosis, personal growth or dealing with a particular life circumstance.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.
See more therapy options for Berkeley
How does your Therapist compare?
Number of Therapists in Berkeley, CA
2,000+
Average cost per session
$199
Therapists in Berkeley, CA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 73% | Aetna |
| 49% | Cigna and Evernorth |
| 46% | Anthem |
How Therapists in Berkeley, CA see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Berkeley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


