Therapists in San Anselmo, CA
Small shifts in what you do can help you get unstuck and make profound changes in your experiences. Self-agency and self-management should be the rewards of therapy. When we work together, you can learn to appreciate how you have formed yourself and how to form new behaviors to alter patterns that no longer serve you. You may be experiencing difficulty in an existing relationship or in forming relationships, struggling with unwanted feelings and thoughts or facing a significant change in your life. These situations may leave you feeling scared, overwhelmed and helpless.
Small shifts in what you do can help you get unstuck and make profound changes in your experiences. Self-agency and self-management should be the rewards of therapy. When we work together, you can learn to appreciate how you have formed yourself and how to form new behaviors to alter patterns that no longer serve you. You may be experiencing difficulty in an existing relationship or in forming relationships, struggling with unwanted feelings and thoughts or facing a significant change in your life. These situations may leave you feeling scared, overwhelmed and helpless.
What if the things you have been through are the very materials that you need to create exactly the life that you want? What if your failures could become the foundation for your success? What if the things you are ashamed of become the things that make it possible to have the kinds of relationships that you want? I can help you transform your life from what it is to what you want it to be - not by rejecting or denying what you have been through, but by honoring it.
What if the things you have been through are the very materials that you need to create exactly the life that you want? What if your failures could become the foundation for your success? What if the things you are ashamed of become the things that make it possible to have the kinds of relationships that you want? I can help you transform your life from what it is to what you want it to be - not by rejecting or denying what you have been through, but by honoring it.
I received my PsyD in Clinical Child and Family Psychology and have worked in outpatient settings treating individuals of all ages struggling to navigate difficult transitions, complex trauma, anxiety, depression, behavioral difficulties, and relationship struggles. In practice, I have found it critical to be able to draw upon multiple theoretical frameworks to inform treatment that is a good fit for each individual. I use narrative and attachment theories as the basis for treatment conceptualization and work to help patients to identify internal strengths that lead to lasting change.
I received my PsyD in Clinical Child and Family Psychology and have worked in outpatient settings treating individuals of all ages struggling to navigate difficult transitions, complex trauma, anxiety, depression, behavioral difficulties, and relationship struggles. In practice, I have found it critical to be able to draw upon multiple theoretical frameworks to inform treatment that is a good fit for each individual. I use narrative and attachment theories as the basis for treatment conceptualization and work to help patients to identify internal strengths that lead to lasting change.
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
Life can feel overwhelming at times, and it is not always easy to know where to begin. I offer a supportive, non-judgmental space where you can slow down, reflect, and gain clarity about the changes you want to make. Together, we can explore what is getting in the way and identify meaningful steps forward. My style is collaborative, blending a balance of empathy, openness, and gentle challenge. I draw from a variety of therapeutic approaches and personalize them to fit your needs. This integrative style allows us to work together in a way that supports your growth and well-being.
Life can feel overwhelming at times, and it is not always easy to know where to begin. I offer a supportive, non-judgmental space where you can slow down, reflect, and gain clarity about the changes you want to make. Together, we can explore what is getting in the way and identify meaningful steps forward. My style is collaborative, blending a balance of empathy, openness, and gentle challenge. I draw from a variety of therapeutic approaches and personalize them to fit your needs. This integrative style allows us to work together in a way that supports your growth and well-being.
Perhaps you have tried talk therapy in the past, and are seeking a fresh approach. My work is much like talk therapy, but I'll also pay close attention to your nervous system and helping you shift from the inside out. My style is warm and totally engaged. We'll collaborate on your goals, and celebrate your progress together. You can expect empathic inquiry, engaged mindfulness, and help to "rehearse" your preferred experience. Somatic therapy means that instead of just talking, we'll be integrating your felt sense into the process, allowing your growth to more deeply rooted and sustainable.
Perhaps you have tried talk therapy in the past, and are seeking a fresh approach. My work is much like talk therapy, but I'll also pay close attention to your nervous system and helping you shift from the inside out. My style is warm and totally engaged. We'll collaborate on your goals, and celebrate your progress together. You can expect empathic inquiry, engaged mindfulness, and help to "rehearse" your preferred experience. Somatic therapy means that instead of just talking, we'll be integrating your felt sense into the process, allowing your growth to more deeply rooted and sustainable.
Are you dealing with a new medical diagnosis, chronic illness, caregiver stress, recent loss, life transition or unhealthy habits? Are you feeling anxious, traumatized, or hopeless? Are you feeling burnt-out or out of balance? As a Health Psychologist my approach integrates mind, body and spirit. I offer a non-judgemental setting to explore your health in all respects and develop strategies tailored to your needs to get your life back on track. I offer in-person appointments in Corte Madera or San Anselmo or telehealth appointments for residents anywhere in California.
Are you dealing with a new medical diagnosis, chronic illness, caregiver stress, recent loss, life transition or unhealthy habits? Are you feeling anxious, traumatized, or hopeless? Are you feeling burnt-out or out of balance? As a Health Psychologist my approach integrates mind, body and spirit. I offer a non-judgemental setting to explore your health in all respects and develop strategies tailored to your needs to get your life back on track. I offer in-person appointments in Corte Madera or San Anselmo or telehealth appointments for residents anywhere in California.
You long to feel more at ease in your true self and your relationships. Maybe you're navigating anxiety, depression, or the echoes of past trauma. Sometimes you feel caught in old patterns of thought or behavior that you know no longer serve you, or struggle with focus, sensitivity, or self-criticism. I feel you, and I can help.
What you want most is a safe space to be understood and supported - where you can share about your inner world, make sense of your experiences, and discover options for alt paths. Your goals are to find steadiness, self-acceptance, and resilience, and to live with greater clarity, balance, and authenticity.
You long to feel more at ease in your true self and your relationships. Maybe you're navigating anxiety, depression, or the echoes of past trauma. Sometimes you feel caught in old patterns of thought or behavior that you know no longer serve you, or struggle with focus, sensitivity, or self-criticism. I feel you, and I can help.
What you want most is a safe space to be understood and supported - where you can share about your inner world, make sense of your experiences, and discover options for alt paths. Your goals are to find steadiness, self-acceptance, and resilience, and to live with greater clarity, balance, and authenticity.
I have been in practice as a licensed psychologist for the past 28 years in Marin County where I was also born and have raised my two boys. My approach is integrative as it considers all relevant biological, psychological and environmental influences on a person’s well-being and areas of distress. Therapy sessions leave ample space for attachment-based processing of one's inner struggles and vulnerabilities as they naturally arise in the midst of a caring therapeutic relationship. They also include collaborative, practical, and hands-on problem solving as well as exploration of CBT strategies appropriate to the developmental age.
I have been in practice as a licensed psychologist for the past 28 years in Marin County where I was also born and have raised my two boys. My approach is integrative as it considers all relevant biological, psychological and environmental influences on a person’s well-being and areas of distress. Therapy sessions leave ample space for attachment-based processing of one's inner struggles and vulnerabilities as they naturally arise in the midst of a caring therapeutic relationship. They also include collaborative, practical, and hands-on problem solving as well as exploration of CBT strategies appropriate to the developmental age.
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
Are you looking to change stubborn patterns or heal old wounds? Perhaps you would like to feel more connected with others and to yourself? However challenges show up in your life – maybe as depression, grief and loss, addictive patterns, anxiety, the impact of trauma, relationship struggles - there is always the potential for healing and growth waiting to be accessed. If the light in the tunnel seems dim or nonexistent, I’d like to offer you the torch that deep therapeutic inquiry has to offer.
Are you looking to change stubborn patterns or heal old wounds? Perhaps you would like to feel more connected with others and to yourself? However challenges show up in your life – maybe as depression, grief and loss, addictive patterns, anxiety, the impact of trauma, relationship struggles - there is always the potential for healing and growth waiting to be accessed. If the light in the tunnel seems dim or nonexistent, I’d like to offer you the torch that deep therapeutic inquiry has to offer.
Each of us has the innate wisdom to guide us towards well-being, yet sometimes, we need help accessing that inner voice. Whether you are seeking short-term, issue specific solutions to your relationship, family or work challenges, or wanting to delve more deeply into freeing yourself from patterns that keep you stuck, I offer a compassionate style, rich in understanding and humor. I have taught mindfulness to teens and adults at Spirit Rock since 2002. And in our work together, I can offer tools to help you learn how to pause and skillfully listen to the wisdom within.
Each of us has the innate wisdom to guide us towards well-being, yet sometimes, we need help accessing that inner voice. Whether you are seeking short-term, issue specific solutions to your relationship, family or work challenges, or wanting to delve more deeply into freeing yourself from patterns that keep you stuck, I offer a compassionate style, rich in understanding and humor. I have taught mindfulness to teens and adults at Spirit Rock since 2002. And in our work together, I can offer tools to help you learn how to pause and skillfully listen to the wisdom within.
I work with people on their communication and relational issues, life transitions, work issues, and problem solving, I have a strong background in academic/learning related issues, trauma, grief, health issues, and relationships, as well as deepening connection with one's self.
I work with people on their communication and relational issues, life transitions, work issues, and problem solving, I have a strong background in academic/learning related issues, trauma, grief, health issues, and relationships, as well as deepening connection with one's self.
I believe in our ability to do meaningful psychological work at all stages of human development. It is a privilege to sit with people and walk through these important moments in our lives. I have worked in substance use disorder treatment for almost two decades and have been actively involved in my own recovery, gratefully sober for over 25 years. As a Licensed Marriage and Family therapist, I create space for meaningful therapeutic conversations.
I believe in our ability to do meaningful psychological work at all stages of human development. It is a privilege to sit with people and walk through these important moments in our lives. I have worked in substance use disorder treatment for almost two decades and have been actively involved in my own recovery, gratefully sober for over 25 years. As a Licensed Marriage and Family therapist, I create space for meaningful therapeutic conversations.
I provide psychotherapy to individuals utilizing a holistic approach that incorporates grief work, mindfulness-based therapy, psychodynamic, IFS, somatic, + attachment theories. Using an integrative approach, treatment is customized to meet your individual needs + interests. We can work together to gain a deeper understanding of yourself, your relationships and the way you respond to the stresses, demands and challenges you experience in your life. Along these lines, you will have the opportunity to explore and shift relational patterns that may be getting in the way of deeper satisfaction and joy.
I provide psychotherapy to individuals utilizing a holistic approach that incorporates grief work, mindfulness-based therapy, psychodynamic, IFS, somatic, + attachment theories. Using an integrative approach, treatment is customized to meet your individual needs + interests. We can work together to gain a deeper understanding of yourself, your relationships and the way you respond to the stresses, demands and challenges you experience in your life. Along these lines, you will have the opportunity to explore and shift relational patterns that may be getting in the way of deeper satisfaction and joy.
I recognize the importance of insight-oriented psychotherapy combined with actionable skills training to alter problem behaviors and cognitive distortions more effectively. The dialectic of acceptance and change is the foundation for my clinical work to support clients in developing a clearer sense of self, learning how to manage emotions in a healthy way, accepting the highs and lows of life without impulsive action, and creating and improving healthy relationships. Utilizing mindfulness as a core foundation to alter unhealthy behaviors, I encourage practicing awareness in the present moment to decrease daily suffering.
I recognize the importance of insight-oriented psychotherapy combined with actionable skills training to alter problem behaviors and cognitive distortions more effectively. The dialectic of acceptance and change is the foundation for my clinical work to support clients in developing a clearer sense of self, learning how to manage emotions in a healthy way, accepting the highs and lows of life without impulsive action, and creating and improving healthy relationships. Utilizing mindfulness as a core foundation to alter unhealthy behaviors, I encourage practicing awareness in the present moment to decrease daily suffering.
Life doesn’t come with a roadmap, and every stage brings its own challenges. Adolescence can feel confusing and overwhelming; adulthood may carry stress, loss, or pressure to have it all figured out. Parenting can bring fear and constant worry, while aging may stir grief and reflection. At any point, you might struggle with anxiety, depression, anger, or exhaustion—or simply feel curious about yourself and your patterns. Whatever brings you here, you don’t have to face it alone.
Life doesn’t come with a roadmap, and every stage brings its own challenges. Adolescence can feel confusing and overwhelming; adulthood may carry stress, loss, or pressure to have it all figured out. Parenting can bring fear and constant worry, while aging may stir grief and reflection. At any point, you might struggle with anxiety, depression, anger, or exhaustion—or simply feel curious about yourself and your patterns. Whatever brings you here, you don’t have to face it alone.
I understand what it means to feel out of control emotionally, we all do. How can one navigate the feelings that rise to the surface, yet are seemingly disconnected from current events. Life’s path is one of difficult lessons and hopefully resolution, but the lessons never really stop. With focus it is possible to learn from each challenge to meet the next with a greater ability to handle deep emotional reactions. Working together in a safe environment, we can begin to clarify and understand the source of discomfort to successfully build self-supporting strategies and implement tools that will maintain the goals you set for yourself
I understand what it means to feel out of control emotionally, we all do. How can one navigate the feelings that rise to the surface, yet are seemingly disconnected from current events. Life’s path is one of difficult lessons and hopefully resolution, but the lessons never really stop. With focus it is possible to learn from each challenge to meet the next with a greater ability to handle deep emotional reactions. Working together in a safe environment, we can begin to clarify and understand the source of discomfort to successfully build self-supporting strategies and implement tools that will maintain the goals you set for yourself
I have over 25 years of experience treating individuals, couples, families and groups. I work with a wide spectrum of psychological issues including but not limited to relationship difficulties, mood and anxiety disorders, addiction and grief. I have advanced training in couples counseling, eating disorders and mindfulness practices . My work is informed by family systems and cognitive behavioral and attachment theory.
I have over 25 years of experience treating individuals, couples, families and groups. I work with a wide spectrum of psychological issues including but not limited to relationship difficulties, mood and anxiety disorders, addiction and grief. I have advanced training in couples counseling, eating disorders and mindfulness practices . My work is informed by family systems and cognitive behavioral and attachment theory.
I engage with my clients deeply, using my years of experience, expertise and intuition, to allow them to experience life more fully. Many people cover over feelings of fear and sadness to protect themselves from hurt. I strive to create a safe environment where trust can be developed, and people can gradually rely less on their need to protect themselves through self-destructive patterns, and more on their healthy, life-enhancing strengths. I help my clients to feel more connected with themselves and to have richer, more meaningful relationships with the people in their lives.
I engage with my clients deeply, using my years of experience, expertise and intuition, to allow them to experience life more fully. Many people cover over feelings of fear and sadness to protect themselves from hurt. I strive to create a safe environment where trust can be developed, and people can gradually rely less on their need to protect themselves through self-destructive patterns, and more on their healthy, life-enhancing strengths. I help my clients to feel more connected with themselves and to have richer, more meaningful relationships with the people in their lives.
See more therapy options for San Anselmo
How does your Therapist compare?
Number of Therapists in San Anselmo, CA
100+
Average cost per session
$212
Therapists in San Anselmo, CA who prioritize treating:
| 96% | Anxiety |
| 87% | Relationship Issues |
| 86% | Depression |
| 70% | Grief |
| 68% | Trauma and PTSD |
| 66% | Self Esteem |
| 65% | Stress |
Average years in practice
19 Years
Top 3 insurances accepted
| 72% | Aetna |
| 67% | Cigna and Evernorth |
| 67% | Anthem |
How Therapists in San Anselmo, CA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Anselmo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.