Therapists in Mississauga, ON

Photo of Sabine Kussmann - Grief And Postpartum, MA, RCC, PMH-C, Registered Psychotherapist
Sabine Kussmann - Grief And Postpartum
Registered Psychotherapist, MA, RCC, PMH-C
Verified Verified
5 Endorsed
Mississauga, ON L5N  (Online Only)
Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? I understand that life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.
Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? I understand that life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.
(289) 512-2804 View (289) 512-2804
Photo of Priya Sukhra, MACP, BA, RP(Q), Registered Psychotherapist (Qualifying)
Priya Sukhra
Registered Psychotherapist (Qualifying), MACP, BA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5J
I hope to support you on your journey by creating a safe, non-judgmental, and accepting therapeutic environment, where you and/ or your loved ones will feel welcomed and comfortable to share more about your unique lived experiences. My approach is very collaborative and adaptive, as I work alongside clients to create a space that leads to positive change and ongoing support. Reaching out for support takes strength and courage, so I’m glad you’re here - taking the first step towards an easeful life and increased wellness.
I hope to support you on your journey by creating a safe, non-judgmental, and accepting therapeutic environment, where you and/ or your loved ones will feel welcomed and comfortable to share more about your unique lived experiences. My approach is very collaborative and adaptive, as I work alongside clients to create a space that leads to positive change and ongoing support. Reaching out for support takes strength and courage, so I’m glad you’re here - taking the first step towards an easeful life and increased wellness.
(289) 536-5011 View (289) 536-5011
Photo of Carlie Brooke Bigelow, BMus, MACP, MMusP, Registered Psychotherapist (Qualifying)
Carlie Brooke Bigelow
Registered Psychotherapist (Qualifying), BMus, MACP, MMusP
Verified Verified
1 Endorsed
Mississauga, ON L5G
Thank you for considering me as your psychotherapist! I understand that life's challenges can feel overwhelming. But you've taken the first step towards positive change, and I'm here to support you. My approach is tailored to your unique needs, providing a safe and non-judgmental space where we can explore your feelings, thoughts, and behaviours. As a queer woman, I love working with people and relationships who identify with the 2SLGBTQ+ community. I also know from personal and professional experience how stressful it can be to feel a difference between where you are and where you want to be.
Thank you for considering me as your psychotherapist! I understand that life's challenges can feel overwhelming. But you've taken the first step towards positive change, and I'm here to support you. My approach is tailored to your unique needs, providing a safe and non-judgmental space where we can explore your feelings, thoughts, and behaviours. As a queer woman, I love working with people and relationships who identify with the 2SLGBTQ+ community. I also know from personal and professional experience how stressful it can be to feel a difference between where you are and where you want to be.
(289) 513-3688 View (289) 513-3688
Photo of Gurkiran Kaur, BSW, MSW, RSW, Registered Social Worker
Gurkiran Kaur
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5B  (Online Only)
Hello there! I'm Gurkiran, a social worker committed to guiding individuals on a journey of self-discovery and empowerment. With my understanding of the world rooted in culturally sensitive practices, I understand the unique challenges that life can present, and I am here to offer support tailored to your individual needs. Whether you are grappling with issues such as anxiety, depression, trauma, or navigating the complexities of identity and cultural assimilation. I will support you in making sense of your unique experiences, not only immediate challenges but achieving a profound sense of self-discovery.
Hello there! I'm Gurkiran, a social worker committed to guiding individuals on a journey of self-discovery and empowerment. With my understanding of the world rooted in culturally sensitive practices, I understand the unique challenges that life can present, and I am here to offer support tailored to your individual needs. Whether you are grappling with issues such as anxiety, depression, trauma, or navigating the complexities of identity and cultural assimilation. I will support you in making sense of your unique experiences, not only immediate challenges but achieving a profound sense of self-discovery.
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Photo of Evelyn de Mos, MDiv, RP, RMFT, Registered Psychotherapist
Evelyn de Mos
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
4 Endorsed
Mississauga, ON L5N
Waitlist for new clients
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
(844) 402-3557 View (844) 402-3557
Photo of Gagan Vasudeva, MSW, RSW, Registered Social Worker
Gagan Vasudeva
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5R
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
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Anita Maria Pudlik
Registered Social Worker, MA, MSW, RSW
Verified Verified
Mississauga, ON L5B
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
(855) 981-1703 View (855) 981-1703
Photo of Individual And Couples Therapist Montana Vascotto, BA, MACP, CCC, RP, Registered Psychotherapist
Individual And Couples Therapist Montana Vascotto
Registered Psychotherapist, BA, MACP, CCC, RP
Verified Verified
1 Endorsed
Mississauga, ON L5M  (Online Only)
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
(647) 797-0703 View (647) 797-0703
Photo of Dr. Oliveira Bojic, PhD, Psychologist
Dr. Oliveira Bojic
Psychologist, PhD
Verified Verified
Mississauga, ON L4Z
Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.
Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.
(289) 814-2546 View (289) 814-2546
Photo of Amna Khan, MS(CP), PMD, RP, Registered Psychotherapist
Amna Khan
Registered Psychotherapist, MS(CP), PMD, RP
Verified Verified
2 Endorsed
Mississauga, ON L5B
I am a passionate and dynamic Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
I am a passionate and dynamic Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.
(647) 952-6155 View (647) 952-6155
Photo of Nirmala Sharma - Seva Counselling, MA, RP, Registered Psychotherapist
Seva Counselling
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5B
I am a Registered Psychotherapist with 25 years experience. My professional journey within the mental health field began in 1990. I launched her career as a counsellor for Women shelter. Clients dealing with domestic violence, trauma, anxiety, life transitions, and depression. Managed two homeless shelters for 7 years and newcomer's community settlement centre for 2 years. Over the last 9 years I worked for Family Service of Peel as a therapist primarily focusing on helping individuals overcome day-to-day stress, anxiety, emotional regulation challenges, self-esteem issues and relationship difficulties.
I am a Registered Psychotherapist with 25 years experience. My professional journey within the mental health field began in 1990. I launched her career as a counsellor for Women shelter. Clients dealing with domestic violence, trauma, anxiety, life transitions, and depression. Managed two homeless shelters for 7 years and newcomer's community settlement centre for 2 years. Over the last 9 years I worked for Family Service of Peel as a therapist primarily focusing on helping individuals overcome day-to-day stress, anxiety, emotional regulation challenges, self-esteem issues and relationship difficulties.
(289) 301-9145 View (289) 301-9145
Photo of Rebecca Stead, PhD , CPsych, Psychologist
Rebecca Stead
Psychologist, PhD , CPsych
Verified Verified
Mississauga, ON L5N
Dr. Rebecca Stead specializes in working with adults of all ages who experience a wide range of psychological concerns, including depression, anxiety (e.g., social anxiety disorder, panic disorder, generalized anxiety disorder), obsessive-compulsive disorder, trauma, interpersonal problems, emotional dysregulation, chronic pain, insomnia, stress, and self-esteem challenges. She has extensive training in both tertiary care and private settings conducting complex differential diagnosis and engaging adults in treatment, even when they have had limited success working with other mental health care professionals in the past.
Dr. Rebecca Stead specializes in working with adults of all ages who experience a wide range of psychological concerns, including depression, anxiety (e.g., social anxiety disorder, panic disorder, generalized anxiety disorder), obsessive-compulsive disorder, trauma, interpersonal problems, emotional dysregulation, chronic pain, insomnia, stress, and self-esteem challenges. She has extensive training in both tertiary care and private settings conducting complex differential diagnosis and engaging adults in treatment, even when they have had limited success working with other mental health care professionals in the past.
(289) 799-4390 View (289) 799-4390
Photo of Chris Selenta, Pre-Licensed Professional
Chris Selenta
Pre-Licensed Professional
Verified Verified
Mississauga, ON L5J
Chris embraces a client-centred approach, recognizing his clients as the experts on their lives and serving as a partner to empower them to heal and grow. He strives to create a collaborative, empathic, and non-judgmental space in which clients feel safe to explore and process difficult thoughts, emotions, and experiences.
Chris embraces a client-centred approach, recognizing his clients as the experts on their lives and serving as a partner to empower them to heal and grow. He strives to create a collaborative, empathic, and non-judgmental space in which clients feel safe to explore and process difficult thoughts, emotions, and experiences.
(289) 512-0904 View (289) 512-0904
Photo of Harprit Gill, MSW, RSW, Registered Social Worker
Harprit Gill
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5M
Understanding the different emotions and feelings we experience during times of stress can often be challenging. As a registered social worker and psychotherapist, I can help. I have fourteen years of experience providing support and guidance to individuals and caregivers facing a wide range of life challenges.
Understanding the different emotions and feelings we experience during times of stress can often be challenging. As a registered social worker and psychotherapist, I can help. I have fourteen years of experience providing support and guidance to individuals and caregivers facing a wide range of life challenges.
(289) 277-6987 View (289) 277-6987
Photo of Shelby McLaughlin - Psychotherapy with Shelby, MC, Registered Psychotherapist (Qualifying)
Psychotherapy with Shelby
Registered Psychotherapist (Qualifying), MC
Verified Verified
1 Endorsed
Mississauga, ON L5M  (Online Only)
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
(289) 207-0136 View (289) 207-0136
Photo of Sheena Scott, RP(Q), Registered Psychotherapist (Qualifying)
Sheena Scott
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L5G  (Online Only)
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
(905) 584-8963 View (905) 584-8963
Photo of Sylvie Carr - Journey Restorative Mediation, CYC, FMed, Pre-Licensed Professional
Journey Restorative Mediation
Pre-Licensed Professional, CYC, FMed
Verified Verified
2 Endorsed
Mississauga, ON L5L
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
(289) 302-7661 View (289) 302-7661
Photo of Nidhi Gandhi, PhD, MA, RP, Registered Psychotherapist
Nidhi Gandhi
Registered Psychotherapist, PhD, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
(289) 301-7334 View (289) 301-7334
Photo of Samantha Persaud, MSW, RSW, Registered Social Worker
Samantha Persaud
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 278-9556 View (289) 278-9556
Photo of Shannon Haley, BA, MACP, Registered Psychotherapist (Qualifying)
Shannon Haley
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Are you struggling to create and maintain healthy boundaries? Do you find it challenging to communicate your needs? Have you been struggling to regulate your emotions and mood? Are social skills and interaction challenging for you? Being able to express yourself is a key feature that allows for freedom, and expressing your needs wants, and desires can be difficult. Finding a way to create and maintain boundaries is essential when on a healing journey. Understanding social skills and interactions can be influenced by one’s ability to create and maintain boundaries, along with being influenced by emotional regulation skills.
Are you struggling to create and maintain healthy boundaries? Do you find it challenging to communicate your needs? Have you been struggling to regulate your emotions and mood? Are social skills and interaction challenging for you? Being able to express yourself is a key feature that allows for freedom, and expressing your needs wants, and desires can be difficult. Finding a way to create and maintain boundaries is essential when on a healing journey. Understanding social skills and interactions can be influenced by one’s ability to create and maintain boundaries, along with being influenced by emotional regulation skills.
(289) 512-2855 View (289) 512-2855
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$155

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

79% Green Shield Canada
73% SunLife
72% Manulife

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.