Photo of Debra D Castaldo, Marriage & Family Therapist in New Jersey
Debra D Castaldo
Marriage & Family Therapist, PhD, LCSW, MS
Verified Verified
Solution focused therapy is useful for: couple and marital issues, divorce prevention, family conflict, family life transitions, divorce adjustment, remarriage and step-parenting, depresssion, anxiety, stress, work and career difficulties, loss and bereavement, life cycle transitions, midlife and aging transitions, child behavioral and social skills issues, academic difficulties, and adoption adjustment.
Is your marriage CRASHING? Are you in need of a RELATIONSHIP REBOOT? (tm) Is your child testing limits? Are you struggling with depression and anxiety? Dr. Castaldo is a nationally recognized relationship expert who has been featured on CNN, FOX, NBC, in Ladies Home Journal, Woman's Day, Redbook, & More magazines, and has authored 3 books. Founder of the Center for Family and Couple Solutions, she uses a unique solution focused, brief approach to help clients build solutions quickly. She has special expertise in Divorce Prevention, Remarriage, Step Parenting, Child Management, Behavioral Issues, Family Conflict, Depression, Anxiety, Adoption, & Women's Issues.
Solution focused therapy is useful for: couple and marital issues, divorce prevention, family conflict, family life transitions, divorce adjustment, remarriage and step-parenting, depresssion, anxiety, stress, work and career difficulties, loss and bereavement, life cycle transitions, midlife and aging transitions, child behavioral and social skills issues, academic difficulties, and adoption adjustment.
Is your marriage CRASHING? Are you in need of a RELATIONSHIP REBOOT? (tm) Is your child testing limits? Are you struggling with depression and anxiety? Dr. Castaldo is a nationally recognized relationship expert who has been featured on CNN, FOX, NBC, in Ladies Home Journal, Woman's Day, Redbook, & More magazines, and has authored 3 books. Founder of the Center for Family and Couple Solutions, she uses a unique solution focused, brief approach to help clients build solutions quickly. She has special expertise in Divorce Prevention, Remarriage, Step Parenting, Child Management, Behavioral Issues, Family Conflict, Depression, Anxiety, Adoption, & Women's Issues.
(201) 494-2580 View (201) 494-2580
Photo of Kristin Caccavale, Licensed Professional Counselor in New Jersey
Kristin Caccavale
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Toms River, NJ 08753  (Online Only)
I can walk with you through relationship issues and life transitions, including divorce, occupational shifts and ageing.
Even when we have tremendous anxiety and pain, the strength and resilience we desire already reside within us. During times of stress, grief or uncertainty, it is common to forget this and to adopt maladaptive styles of coping and communicating that tend to deepen our distress. Sometimes we fall back into negative thinking based on faulty core beliefs about ourselves and the world. I will hold space for you with empathy and non-judgment. You will be seen, you will be heard, and you will be supported in your growth.
I can walk with you through relationship issues and life transitions, including divorce, occupational shifts and ageing.
Even when we have tremendous anxiety and pain, the strength and resilience we desire already reside within us. During times of stress, grief or uncertainty, it is common to forget this and to adopt maladaptive styles of coping and communicating that tend to deepen our distress. Sometimes we fall back into negative thinking based on faulty core beliefs about ourselves and the world. I will hold space for you with empathy and non-judgment. You will be seen, you will be heard, and you will be supported in your growth.
(973) 313-5426 View (973) 313-5426
Photo of Nonie M Nicklas, Marriage & Family Therapist in New Jersey
Nonie M Nicklas
Marriage & Family Therapist, LMFT
Verified Verified
Freehold, NJ 07728
Understandingly, I know divorce sometimes happens.
My belief is life can be good. I have confidence that together you and I can bring health into your situation. As a Licensed Clinical Marriage and Family Therapist, I have over 20 years experience with individuals, families and couples resolving struggles and improving life. My training enables me to look at problems in the context of all areas of your life; including, but not limited to, family and other important relationships, jobs, illnesses, and stressors. I incorporate Christian spirituality, if that is your desire.
Understandingly, I know divorce sometimes happens.
My belief is life can be good. I have confidence that together you and I can bring health into your situation. As a Licensed Clinical Marriage and Family Therapist, I have over 20 years experience with individuals, families and couples resolving struggles and improving life. My training enables me to look at problems in the context of all areas of your life; including, but not limited to, family and other important relationships, jobs, illnesses, and stressors. I incorporate Christian spirituality, if that is your desire.
(732) 333-8200 View (732) 333-8200
Photo of Ray Cicetti, Clinical Social Work/Therapist in New Jersey
Ray Cicetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960
My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/coaching practices and cognitive/behavioral methods. Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.
My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/coaching practices and cognitive/behavioral methods. Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.
(973) 310-2044 View (973) 310-2044
Photo of Aimee Hartstein, Clinical Social Work/Therapist in New Jersey
Aimee Hartstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Orange, NJ 07079
Most people experience times in their lives when they need a little help. I've been in practice for over 20 years and I've helped many many patients through difficult periods such as divorce, illness, deaths and other tough life transitions. Whether you are struggling with relationship challenges, family issues, work problems, or finances; the insight and support of a trained professional can be extremely useful.
Most people experience times in their lives when they need a little help. I've been in practice for over 20 years and I've helped many many patients through difficult periods such as divorce, illness, deaths and other tough life transitions. Whether you are struggling with relationship challenges, family issues, work problems, or finances; the insight and support of a trained professional can be extremely useful.
(917) 722-1983 View (917) 722-1983
Photo of Janice I Cohn, Clinical Social Work/Therapist in New Jersey
Janice I Cohn
Clinical Social Work/Therapist, DSW, LCSW, ACSW
Verified Verified
Montclair, NJ 07042
I have a doctorate in clinical social work and have served as a consultant to the Family Division of the New Jersey Superior Court, focusing on the emotional needs of children and parents during the process of separation and divorce.
Nothing in life is permanent; dealing with change and loss is inevitable. I believe that how we cope with these life transitions often defines who we are and who we will become. Working with people dealing with grief and loss, as well as with people in the arts confronting creative challenges, has been the focus of my practice for over 30 years. I've also worked extensively with young people who are gifted but considered "quirky" or socially awkward, with the goal of helping them realize the value of what they have to offer others.
I have a doctorate in clinical social work and have served as a consultant to the Family Division of the New Jersey Superior Court, focusing on the emotional needs of children and parents during the process of separation and divorce.
Nothing in life is permanent; dealing with change and loss is inevitable. I believe that how we cope with these life transitions often defines who we are and who we will become. Working with people dealing with grief and loss, as well as with people in the arts confronting creative challenges, has been the focus of my practice for over 30 years. I've also worked extensively with young people who are gifted but considered "quirky" or socially awkward, with the goal of helping them realize the value of what they have to offer others.
(973) 607-4090 View (973) 607-4090
Photo of Sue Waldman, Licensed Professional Counselor in New Jersey
Sue Waldman
Licensed Professional Counselor, MA, LPC, BCC, ACS
Verified Verified
Verona, NJ 07044
I have recently started coaching men facing divorce, infidelity & career change.
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
I have recently started coaching men facing divorce, infidelity & career change.
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
(973) 857-9090 View (973) 857-9090
Photo of Clea Weiss, Clinical Social Work/Therapist in New Jersey
Clea Weiss
Clinical Social Work/Therapist, CET, MSW, LCSW
Verified Verified
Denville, NJ 07834
My specialties include anxiety & depression, children & teens, school related issues, self-esteem, & social issues, women's issues, family, marriage, parenting, divorce and custody.
In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.
My specialties include anxiety & depression, children & teens, school related issues, self-esteem, & social issues, women's issues, family, marriage, parenting, divorce and custody.
In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.
(973) 821-4564 View (973) 821-4564
Photo of Ashley Wilson, Clinical Social Work/Therapist in New Jersey
Ashley Wilson
Clinical Social Work/Therapist, LMSW
Verified Verified
Montclair, NJ 07042
As a culturally competent therapist, I enjoy working with a diversity of clients facing challenges ranging from ADHD, Anxiety, Divorce, Trauma, Self Esteem, Depression, and other life changes. My clients range from pre-teens to adults as young as their 50s. I enjoy an eclectic mix of modalities in addition to psychotherapy (talk therapy) ranging from play therapy, CBT, meditation, and mindfulness, dance movement therapy, confidence building, ecotherapy, and art therapy. Every client is unique and I believe that the therapeutic experience should be as well.
As a culturally competent therapist, I enjoy working with a diversity of clients facing challenges ranging from ADHD, Anxiety, Divorce, Trauma, Self Esteem, Depression, and other life changes. My clients range from pre-teens to adults as young as their 50s. I enjoy an eclectic mix of modalities in addition to psychotherapy (talk therapy) ranging from play therapy, CBT, meditation, and mindfulness, dance movement therapy, confidence building, ecotherapy, and art therapy. Every client is unique and I believe that the therapeutic experience should be as well.
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Photo of Getchel Lubke, Licensed Professional Counselor in New Jersey
Getchel Lubke
Licensed Professional Counselor, MA, LPC
Verified Verified
Morristown, NJ 07960
These can be applied to many challenges such as anxiety, depression, relationship issues as well as life events like career change, birth, death or divorce.
I believe that we all need an opportunity to understand ourselves, our experiences and our relationships with greater clarity. It is my professional goal to create a supportive and safe environment for individuals and couples to explore how they want to live, love and overcome challenges. My role is to provide tools and insights to help my clients enhance resiliency, inspire change, live more genuinely and understand themselves more completely. Choosing the right counselor for you can be a very important part of the journey. I hope to be a non-judgmental and compassionate resource along your journey.
These can be applied to many challenges such as anxiety, depression, relationship issues as well as life events like career change, birth, death or divorce.
I believe that we all need an opportunity to understand ourselves, our experiences and our relationships with greater clarity. It is my professional goal to create a supportive and safe environment for individuals and couples to explore how they want to live, love and overcome challenges. My role is to provide tools and insights to help my clients enhance resiliency, inspire change, live more genuinely and understand themselves more completely. Choosing the right counselor for you can be a very important part of the journey. I hope to be a non-judgmental and compassionate resource along your journey.
(201) 992-5882 View (201) 992-5882
Photo of Jianny Adamo, Counselor in New Jersey
Jianny Adamo
Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Ramsey, NJ 07446  (Online Only)
As a therapist, coach, and founder of Fearless Love, specializing in relationships and intimacy, I work with clients on a variety of modern love challenges including courtship, communication tools, conflict resolution, narcissistic abuse, divorce, betrayal, and recovery. I support my clients to transition through stress, anxiety, grief, loss, and trauma to create a life they love. My mission is to educate and empower my clients to live more authentically, aligned with their values and purpose, and to reach their full potential.
As a therapist, coach, and founder of Fearless Love, specializing in relationships and intimacy, I work with clients on a variety of modern love challenges including courtship, communication tools, conflict resolution, narcissistic abuse, divorce, betrayal, and recovery. I support my clients to transition through stress, anxiety, grief, loss, and trauma to create a life they love. My mission is to educate and empower my clients to live more authentically, aligned with their values and purpose, and to reach their full potential.
(201) 817-9768 View (201) 817-9768
Photo of Mashal Malik, Clinical Social Work/Therapist in New Jersey
Mashal Malik
Clinical Social Work/Therapist, LCSW, LCADC, MSW
Verified Verified
1 Endorsed
Jersey City, NJ 07097  (Online Only)
Are you feeling stuck or overwhelmed by life's challenges? You're not alone. I'm here to offer you a safe space to explore your thoughts and emotions, and to help you navigate through difficult times. As a licensed psychotherapist specializing in self-esteem, self-worth, anxiety, depression, ADHD, relationship issues, divorce, breakups, and other life transitions. I provide personalized support to help you find your way forward.
Are you feeling stuck or overwhelmed by life's challenges? You're not alone. I'm here to offer you a safe space to explore your thoughts and emotions, and to help you navigate through difficult times. As a licensed psychotherapist specializing in self-esteem, self-worth, anxiety, depression, ADHD, relationship issues, divorce, breakups, and other life transitions. I provide personalized support to help you find your way forward.
(469) 972-6521 View (469) 972-6521
Photo of Martha Hicks, Marriage & Family Therapist in New Jersey
Martha Hicks
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Morganville, NJ 07751
Are you feeling stuck? Stressed? Depressed? Couple or relationship difficulties? Going through a painful divorce? Is it derailing your life? In practice for 25 years, I can help you feel better and resolve difficulties. In a warm and open atmosphere, I offer an approach tailored to each client’s needs for support, insight, and emotional regulation. Together we can address your unique concerns. I was trained in individual and marriage and family therapy in Manhattan at the Blanton-Peale Graduate Institute and have a graduate degree from Yale University.
Are you feeling stuck? Stressed? Depressed? Couple or relationship difficulties? Going through a painful divorce? Is it derailing your life? In practice for 25 years, I can help you feel better and resolve difficulties. In a warm and open atmosphere, I offer an approach tailored to each client’s needs for support, insight, and emotional regulation. Together we can address your unique concerns. I was trained in individual and marriage and family therapy in Manhattan at the Blanton-Peale Graduate Institute and have a graduate degree from Yale University.
(732) 654-2260 View (732) 654-2260
Photo of Wellsprings Counseling Center, LLC, Licensed Professional Counselor in New Jersey
Wellsprings Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, MBA, CEC
Verified Verified
6 Endorsed
Fair Lawn, NJ 07410
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
(201) 571-1808 x10 View (201) 571-1808 x10
Photo of Compassionate and Caring Counseling Center, Licensed Professional Counselor in New Jersey
Compassionate and Caring Counseling Center
Licensed Professional Counselor, PhD, LPC, MA, NCC
Verified Verified
1 Endorsed
Florham Park, NJ 07932
I have facilitated groups in topics such as: social skills, study skills, special education, coping skills, grief and loss, divorce, detoxification, rehabilitation, girls and women, boys and men, and transition.
I view counseling as a holistic and individual developmental process. Each individual that enters my office brings character and strengths as well as stressors and challenges. To me, it is important that together we build a trusting relationship that allows you to feel heard and validated. Having worked in both clinical and non-clinical settings, I have worked with a multitude of clients and have fostered a unique and special relationship with each, be-it child, adolescent or adult. Through our journey together, we will build upon the fundamentals of counseling: trust, communication, transparency and empowerment.
I have facilitated groups in topics such as: social skills, study skills, special education, coping skills, grief and loss, divorce, detoxification, rehabilitation, girls and women, boys and men, and transition.
I view counseling as a holistic and individual developmental process. Each individual that enters my office brings character and strengths as well as stressors and challenges. To me, it is important that together we build a trusting relationship that allows you to feel heard and validated. Having worked in both clinical and non-clinical settings, I have worked with a multitude of clients and have fostered a unique and special relationship with each, be-it child, adolescent or adult. Through our journey together, we will build upon the fundamentals of counseling: trust, communication, transparency and empowerment.
(201) 992-5524 View (201) 992-5524
Photo of Carolyn Flynn, Licensed Professional Counselor in New Jersey
Carolyn Flynn
Licensed Professional Counselor, MA, LPC, CD, IMH-E
Verified Verified
1 Endorsed
Raritan, NJ 08869
Parent-child therapy is a bit like couples therapy but more fun and without divorce!.
I work with adults experiencing anxiety, depression, grief, difficulty with life transitions, relationship issues, and traumatic stress as well as young children with behavioral difficulties, anxiety/depression or who have experienced a traumatic event. My clients come to me for help moving through difficult times with the goal of emerging more fully aligned with their true self.
Parent-child therapy is a bit like couples therapy but more fun and without divorce!.
I work with adults experiencing anxiety, depression, grief, difficulty with life transitions, relationship issues, and traumatic stress as well as young children with behavioral difficulties, anxiety/depression or who have experienced a traumatic event. My clients come to me for help moving through difficult times with the goal of emerging more fully aligned with their true self.
(908) 836-7545 View (908) 836-7545
Photo of Ali Whitney, Counselor in New Jersey
Ali Whitney
Counselor, LAC, MA, EdS
Verified Verified
3 Endorsed
Montclair, NJ 07042
Much of my work has been dedicated to helping families experiencing major life transitions, focusing on healthy co-parenting, relationship challenges, divorce, and more. Not only do I consider myself a ‘safe place’ for all my clients, but I prioritize gender affirmation and have a comprehensive understanding of the complex ways in which the LGBTQIA+ community, as well as other diverse communities, have been impacted.
Much of my work has been dedicated to helping families experiencing major life transitions, focusing on healthy co-parenting, relationship challenges, divorce, and more. Not only do I consider myself a ‘safe place’ for all my clients, but I prioritize gender affirmation and have a comprehensive understanding of the complex ways in which the LGBTQIA+ community, as well as other diverse communities, have been impacted.
(973) 453-0584 View (973) 453-0584
Photo of Catherine Radeschi, Clinical Social Work/Therapist in New Jersey
Catherine Radeschi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oakhurst, NJ 07755
I have been a Licensed Clinical Social Worker and a Licensed Marriage Counselor for 30 years. I create a caring and trusting environment in which we can work together. I am an active participant in your problem-solving. I use Cognitive Behavioral therapy to help you change. I also believe strongly in Positive Psychology meaning that we recognize and enhance your strengths . I work with people who are anxious and depressed, relationship issues, and people who are experiencing loss of all kinds ( ie: death, divorce etc.). It takes courage to look at oneself, but it is worth the search.
I have been a Licensed Clinical Social Worker and a Licensed Marriage Counselor for 30 years. I create a caring and trusting environment in which we can work together. I am an active participant in your problem-solving. I use Cognitive Behavioral therapy to help you change. I also believe strongly in Positive Psychology meaning that we recognize and enhance your strengths . I work with people who are anxious and depressed, relationship issues, and people who are experiencing loss of all kinds ( ie: death, divorce etc.). It takes courage to look at oneself, but it is worth the search.
(908) 521-4831 View (908) 521-4831
Photo of Steven Johnston, Psychologist in New Jersey
Steven Johnston
Psychologist, PsyD
Verified Verified
Annandale, NJ 08801
Life is difficult, and so is the process of change, but please know that you do not need to be alone in these moments. Together we can help to improve your relationships, your thoughts and feelings, and assist you in obtaining what you want for your life. Please come in for a discussion. I have significant experience working with anxiety/worry, depression, anger issues, substance abuse (addictive behaviors), as well as interpersonal problems (i.e., divorce/separation, loss, marriage/love problems, and work/career-related issues). Please only email.
Life is difficult, and so is the process of change, but please know that you do not need to be alone in these moments. Together we can help to improve your relationships, your thoughts and feelings, and assist you in obtaining what you want for your life. Please come in for a discussion. I have significant experience working with anxiety/worry, depression, anger issues, substance abuse (addictive behaviors), as well as interpersonal problems (i.e., divorce/separation, loss, marriage/love problems, and work/career-related issues). Please only email.
(908) 344-3988 View (908) 344-3988
Photo of Lisa Kreutzberg, Licensed Professional Counselor in New Jersey
Lisa Kreutzberg
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Rumson, NJ 07760
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
(848) 246-2670 View (848) 246-2670
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.