Therapists in Jersey City, NJ

Nixzaliz Rojas-Pridgen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Jersey City, NJ 07302
We all want to feel that we are in control, alive and balanced. The reality is we can get stuck, confused, and in need of help. Feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness can set in. In other words, we become “unhappy.” We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children.
We all want to feel that we are in control, alive and balanced. The reality is we can get stuck, confused, and in need of help. Feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness can set in. In other words, we become “unhappy.” We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children.

I am Heike Zelnhefer, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. I am passionate about walking alongside adults on their journey of self-discovery and supporting them as they navigate the path to a fulfilled life. I function as a guide, helping you through your unique challenges. I specialize in anxiety, depression, grief, life transitions, and trauma.
I am Heike Zelnhefer, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. I am passionate about walking alongside adults on their journey of self-discovery and supporting them as they navigate the path to a fulfilled life. I function as a guide, helping you through your unique challenges. I specialize in anxiety, depression, grief, life transitions, and trauma.

Mary-Kate Harty
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
2 Endorsed
Online Only
Once you make the decision to seek counseling it is important to find a therapist that is a good fit for your needs and personality. I have significant experience working with adolescents and young adults going through a variety of different mental health and life challenges. It can often be difficult for adolescents and young adults to find a therapist they feel a connection with and so I tailor my style to the specific needs of my clients and focus on building the relationship. I specialize in technology wellness and mental health
Once you make the decision to seek counseling it is important to find a therapist that is a good fit for your needs and personality. I have significant experience working with adolescents and young adults going through a variety of different mental health and life challenges. It can often be difficult for adolescents and young adults to find a therapist they feel a connection with and so I tailor my style to the specific needs of my clients and focus on building the relationship. I specialize in technology wellness and mental health

Are you feeling trapped in the relentless grip of anxiety or depression, struggling to find a way out of the darkness that envelops you? Do your relationships, once a source of joy and support, now feel like a source of frustration or disconnection? These questions resonate with the very heart of my work as a therapist. I specialize in helping individuals navigate the intricate landscapes of anxiety, depression, and complex relationship dynamics.
Are you feeling trapped in the relentless grip of anxiety or depression, struggling to find a way out of the darkness that envelops you? Do your relationships, once a source of joy and support, now feel like a source of frustration or disconnection? These questions resonate with the very heart of my work as a therapist. I specialize in helping individuals navigate the intricate landscapes of anxiety, depression, and complex relationship dynamics.

Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.
Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.

You’re exhausted from feeling like this. Feeling like there is something… off. This could be persistent feelings of emptiness in your chest, feelings of jitters in your stomach, or thoughts that won’t let go in your mind. As you’re reading this, I want to congratulate you. You have already completed the first step towards taking control.
You’re exhausted from feeling like this. Feeling like there is something… off. This could be persistent feelings of emptiness in your chest, feelings of jitters in your stomach, or thoughts that won’t let go in your mind. As you’re reading this, I want to congratulate you. You have already completed the first step towards taking control.

People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.
People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.

I utilize a variety of modalities and interventions to help clients understand the connection between the past, present, and future, with the ultimate goal of creating a future that is meaningful and fulfilling. I have provided psychotherapeutic services to adults in inpatient and outpatient settings. These professional experiences have allowed me to work with clients from different backgrounds, belief systems, and orientations and to better understand the unique and shared experiences that are part of the human condition.
I utilize a variety of modalities and interventions to help clients understand the connection between the past, present, and future, with the ultimate goal of creating a future that is meaningful and fulfilling. I have provided psychotherapeutic services to adults in inpatient and outpatient settings. These professional experiences have allowed me to work with clients from different backgrounds, belief systems, and orientations and to better understand the unique and shared experiences that are part of the human condition.

Lynn J Saltiel
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Jersey City, NJ 07302
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.

Couples Therapy: Resolution Counseling Ctr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jersey City, NJ 07306
You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming.
You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming.

Are you feeling trapped in the relentless grip of anxiety or depression, struggling to find a way out of the darkness that envelops you? Do your relationships, once a source of joy and support, now feel like a source of frustration or disconnection? These questions resonate with the very heart of my work as a therapist. I specialize in helping individuals navigate the intricate landscapes of anxiety, depression, and complex relationship dynamics.
Are you feeling trapped in the relentless grip of anxiety or depression, struggling to find a way out of the darkness that envelops you? Do your relationships, once a source of joy and support, now feel like a source of frustration or disconnection? These questions resonate with the very heart of my work as a therapist. I specialize in helping individuals navigate the intricate landscapes of anxiety, depression, and complex relationship dynamics.
Meet Our Therapists

Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.
Therapy is only as good as the relationship between therapist and client. I provide a space for the client to explore their vulnerabilities, hopes, challenges and meet them with unconditional positive regard, empathy, and an environment where growth can occur. The human experience is universal and yet it is as unique as each individual human. Culture, family background, and one’s own personal circumstances directly inform a client’s worldview. I work closely with those struggling to manage the stress of daily life and those experiencing challenges related to anxiety, depression, disordered eating, trauma, and relational challenges.

I have been a practicing clinician since 2016 and have worked in mental health field far longer. It brings great joy to walk alongside those wounded and frustrated by life.
I have been a practicing clinician since 2016 and have worked in mental health field far longer. It brings great joy to walk alongside those wounded and frustrated by life.

My approach focuses on fostering self-worth, self-esteem, and resilience, believing that everyone has the innate ability to improve themselves. I use an integrated approach to help challenge and unravel unhealthy thought patterns that disempower. I believe the relationship with oneself is the most important because it shapes how one experiences life and the world. My goal is to help people view challenges as opportunities for empowerment and personal growth. I utilize the mind-body connection to facilitate healing and remove blocks preventing people from living authentically.
My approach focuses on fostering self-worth, self-esteem, and resilience, believing that everyone has the innate ability to improve themselves. I use an integrated approach to help challenge and unravel unhealthy thought patterns that disempower. I believe the relationship with oneself is the most important because it shapes how one experiences life and the world. My goal is to help people view challenges as opportunities for empowerment and personal growth. I utilize the mind-body connection to facilitate healing and remove blocks preventing people from living authentically.

I work with adults seeking a more connected, meaningful, and joyful life. I am particularly interested in working with folks going through career, relationship, or life transitions. Through a supportive, collaborative, and empathetic process, you will uncover your hidden strengths and inner knowledge, leaving you feeling more aligned with yourself and prepared to create the change that you are seeking. You are the expert and I can help you find the right tools to live your best life.
I work with adults seeking a more connected, meaningful, and joyful life. I am particularly interested in working with folks going through career, relationship, or life transitions. Through a supportive, collaborative, and empathetic process, you will uncover your hidden strengths and inner knowledge, leaving you feeling more aligned with yourself and prepared to create the change that you are seeking. You are the expert and I can help you find the right tools to live your best life.

Danica L. Rozario
Licensed Professional Counselor, LPC, ACS, NBCC
Verified Verified
2 Endorsed
Jersey City, NJ 07306
Seasoned, city-based clinical professional motivated to help folks speak to heal.
Seasoned, city-based clinical professional motivated to help folks speak to heal.

Are you a young adult or adult grappling with grief after losing a loved one, or coping with the impact of cancer or a chronic illness, whether personally or as a caregiver? Life's drastic changes can bring about overwhelming feelings of stress, anxiety, depression, and loneliness. It's crucial to have someone outside of your circle to confide in during these challenging times. As a therapist, I offer support and coping strategies to help you navigate these life changes and move forward. I also specialize in helping young adults through life transitions and general mental health challenges.
Are you a young adult or adult grappling with grief after losing a loved one, or coping with the impact of cancer or a chronic illness, whether personally or as a caregiver? Life's drastic changes can bring about overwhelming feelings of stress, anxiety, depression, and loneliness. It's crucial to have someone outside of your circle to confide in during these challenging times. As a therapist, I offer support and coping strategies to help you navigate these life changes and move forward. I also specialize in helping young adults through life transitions and general mental health challenges.

Simply Redefining Wellness & Counseling
Licensed Professional Counselor, MA, LPC, LMHC, NCC, ACS
Verified Verified
2 Endorsed
Jersey City, NJ 07310
Are you feeling overwhelmed with life transitions? Do you feel like you just can’t catch a break and things seem like they are falling apart in your relationships? Whether you are a teen or college student experiencing a huge life transition, a family experiencing a loss, or an individual ready to address your trauma, Simply Redefining is the practice for you. Janelle and her team are here to help you take the next step in your healing journey.
Are you feeling overwhelmed with life transitions? Do you feel like you just can’t catch a break and things seem like they are falling apart in your relationships? Whether you are a teen or college student experiencing a huge life transition, a family experiencing a loss, or an individual ready to address your trauma, Simply Redefining is the practice for you. Janelle and her team are here to help you take the next step in your healing journey.

My ideal client is one who is willing to explore uncomfortable areas in their life and understand that vulnerability is part of the process. One of the most important parts of therapy to me is highlighting accountability and what roles we play in our own lives. I enjoy working with clients who are struggling with relationship issues, self-esteem, irrational thinking, and life adjustments. A client who can pinpoint what they would like to improve in their life and request a little bit of guidance along the way is an ideal client. Their goal is not to be perfect but to improve their day-to-day life a little more each day.
My ideal client is one who is willing to explore uncomfortable areas in their life and understand that vulnerability is part of the process. One of the most important parts of therapy to me is highlighting accountability and what roles we play in our own lives. I enjoy working with clients who are struggling with relationship issues, self-esteem, irrational thinking, and life adjustments. A client who can pinpoint what they would like to improve in their life and request a little bit of guidance along the way is an ideal client. Their goal is not to be perfect but to improve their day-to-day life a little more each day.

I love helping women and men in their 20s and 30s heal from anxiety and depression, recover from breakups, navigate friendships, create work-life balance, and unpack questions like “is this relationship working?” I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. I’ll bring therapy techniques like mindfulness, coping skills, positive self-talk, and an existential lens as we understand your patterns, accept the things you cannot change in this season, and leverage your strengths. See if I'm accepting new clients and book online. Click my website button to the right to get started.
I love helping women and men in their 20s and 30s heal from anxiety and depression, recover from breakups, navigate friendships, create work-life balance, and unpack questions like “is this relationship working?” I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. I’ll bring therapy techniques like mindfulness, coping skills, positive self-talk, and an existential lens as we understand your patterns, accept the things you cannot change in this season, and leverage your strengths. See if I'm accepting new clients and book online. Click my website button to the right to get started.
See more therapy options for Jersey City
How does your Therapist compare?
Number of Therapists in Jersey City, NJ
1,000+
Average cost per session
$150
Therapists in Jersey City, NJ who prioritize treating:
95% | Anxiety |
91% | Depression |
79% | Relationship Issues |
75% | Self Esteem |
75% | Stress |
73% | Coping Skills |
72% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
91% | Aetna |
76% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Jersey City, NJ see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Jersey City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.