Therapists in Jersey City, NJ

I'm an experienced EMDR trauma specialist and I love supporting adult children of emotionally immature parents, adults, college students, and post-college grads navigating early adulthood. My clients come to therapy to heal from physical, emotional, or sexual abuse, to reduce traumatic memories, and get to know their healthier adult self. We will work on boundary setting and building more rewarding and intimate relationships. I offer talk therapy as well as treatments like EMDR and clinical hypnosis that can offer a larger impact and faster results. Book a free 20 min consultation to learn more: cultivatetherapyteam.clientsecure.me

I am dedicated to helping individuals feel empowered and develop healthy growth-fostering connections through mutual empathy, authenticity, and genuineness. Within the therapeutic space, I strive to create an environment that is built on trust and safety. I strongly believe that the relationship between client and counselor is an agent of change and one of the most important alliances that can be created in a therapeutic relationship.

I believe in offering a nonjudgmental space for teens, adults, & seniors to explore issues including anxiety, OCD, depression, and grief. My background in Medical Social Work and supportive counseling on chronic and terminal illnesses informs my therapy using techniques from Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, Solution-Focused Therapy, Acceptance & Commitment Therapy, and Person-Centered Therapy, among others. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I am a Black female therapist specializing in working with adults and couples who are navigating challenges related to trauma, anxiety, depression grief and loss, and relationship conflict. I have a focus on providing support and guidance for individuals navigating the complexities of infertility, pregnancy, and the postpartum period. I utilize modalities such as CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused therapy to highlight client strengths and barriers and to set goals throughout the therapeutic process. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I help adults and new moms manage anxiety, depression, ADHD, the transition to parenthood, and finding your new identity, relationship issues, grief, and personality disorders. I draw on methods like mindfulness, ADHD strategies, postpartum care, and insights from your early childhood to help release healing and change. I bring a multicultural lens to therapy as well and can offer sessions in English or Portuguese. See if I'm accepting new clients and book online at www.resolutioncc.com/team.

I grew up in Jersey City, New Jersey, specifically on " The Hill". Growing up in an urban environment in the late 80's and early 90's, I experienced so much trauma. I was blessed with skills and great people around me that helped me to navigate the trauma, and use it as fuel for growth. Now, as a therapist, I find great fulfillment in returning the powers that the universe gave me. I am open minded and believe that this is one my callings in life. I am excited to work with clients who want to take a step in the right direction towards growth.

Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.

The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.

I received my Master's Degree in Clinical Mental Health Counseling from Georgian Court University in 2015. After graduation, my internship site offered me a position in a partial hospitalization setting where I completed the necessary experience and supervision to attain my license. In that setting, I worked with a diverse presentation of mental health issues, ranging from depression and anxiety to personality disorders and trauma, many times co-occurring with addictions.

Are you tired of feeling overwhelmed by persistent feelings of sadness or anxiety that seem to control your life? Have you noticed how these emotions impact your relationships with loved ones and your overall well-being? Are you seeking a path to break free from the cycle of negative thinking that keeps you trapped in despair? If any of these questions resonate with you, I want you to know that you're not alone, and there is hope for positive change. My mission as a therapist is to provide a safe, compassionate, and non-judgmental space where you can explore these challenges and embark on a journey of self-discovery and healing.

Lately you're waking up each morning, your mind clouded with a heavy fog of depression, anxiety, or anger. The mental load during the phases of pregnancy, postpartum, or the early years of motherhood is weighing you down. You paint a happy picture, but the constant worry and overwhelming sense of self-doubt follows you throughout the day. You find yourself juggling too much – the demands of parenthood, household responsibilities, and a career – all while your own needs are pushed to the back burner. The result? You're left feeling utterly drained and exhausted, wondering if this is what life has come to.

Our relationships have the power to shape our entire lives. Do not delay getting help when conflicts, disagreements, and daily differences arise. "Do I love him/her?" "Do we sync at all?" Resentment feelings, verbal altercations, walls of silence, endless arguing, feeling miserable and emotionally abandoned, worries, feeling guilty, and/or lack of sexual desire and passion become more frequent and you are HURTING, feel off balance, and disappointed. Being a highly experienced therapist I can help you with insight, wisdom, understanding, and guidance in restoring your strength and confidence in yourself and your relationship.

Do you struggle with worrisome thoughts throughout the day? Do you feel you need a change but don’t know how or where to start? You are not alone. Anxiety, depression and obsessive thoughts are very common and most of us need help in managing life’s stressors. I am here to support you in achieving well-being through effective coping skills. I am experienced in working with adolescents and adults from diverse backgrounds struggling with mental health challenges including anxiety, depression and OCD. I use an eclectic approach to therapy, utilizing various modalities to fit clients’ goals.

People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.

I provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I work in diverse settings, designed to provide a variety of counseling and support services. I prioritize helping clients identify specific behavioral goals, understanding the impact of their thoughts on their behaviors, and agreeing on strategy implementation in order to achieve these goals.

We treat a range of developmental disorder including Autism or an inability to communicate or speak. Behavioral difficulties including hitting self or others SIB, PECS or Picture Exchange Communication, Functional Communication Training or FCT.

My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety, trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.

I am a Licensed Professional Counselor in the State of New Jersey and a Licensed Mental Health Counselor in the State of Florida. I received my undergraduate degree from Richard Stockton College and a Master’s in Applied Psychology from Rowan University. I have vast experience in both the mental health and addictions field.

I love helping teens, adults, couples, & older adults to navigate life transitions, grief, eating disorders, body positivity, ADHD, culture & identity awareness, relationship issues, recent breakups, & workplace & career issues. I use a blend of talk therapy & life coaching to help you unlock a better chapter through brave decision-making, empowerment, & healing. I draw on mindfulness, self-care, cognitive behavioral (CBT), solution-focused, insight-oriented, & strength-based approaches. I also help clients attend to personal health & wellness habits. See if I'm accepting new clients & book online at www.resolutioncc.com/team