Therapists Beginning With U in New Jersey
I help individuals overcome emotional and behavioral challenges that get in the way of living a high quality life. I provide a space for clients to clearly identify their challenges and unlock better beliefs, solution oriented systems of thinking and behaving that increase their mental/emotional resilience for sustained success.
I help individuals overcome emotional and behavioral challenges that get in the way of living a high quality life. I provide a space for clients to clearly identify their challenges and unlock better beliefs, solution oriented systems of thinking and behaving that increase their mental/emotional resilience for sustained success.
Allie J Udoff practices at LifeStance Health, where she provides compassionate and evidence-based care to clients across New Jersey. She works with children, adolescents, teens, adults, and seniors, creating a safe and supportive space for individuals and families to explore challenges, build resilience, and foster growth. Allie helps clients manage a wide range of concerns, including anxiety, depression, and ADHD, with a focus on tailoring therapy to each person’s unique strengths and needs.Allie J Udoff practices at LifeStance Health, where she provides compassionate and evidence-based care to clients across New Jersey. She works
Allie J Udoff practices at LifeStance Health, where she provides compassionate and evidence-based care to clients across New Jersey. She works with children, adolescents, teens, adults, and seniors, creating a safe and supportive space for individuals and families to explore challenges, build resilience, and foster growth. Allie helps clients manage a wide range of concerns, including anxiety, depression, and ADHD, with a focus on tailoring therapy to each person’s unique strengths and needs.Allie J Udoff practices at LifeStance Health, where she provides compassionate and evidence-based care to clients across New Jersey. She works
Life can be overwhelming, full of surprises, and stressful. We may wonder how to face these struggles, experiences of sadness or anxiety, or difficulties in relationships. Often, we find ourselves feeling this way after changes in our family, the loss of a job or retirement, or the death of a loved one. There are times when we need extra support to make it through the challenges we are facing. Therapy can help empower us to recognize inner strengths, develop effective coping skills, and enable personal growth.
Life can be overwhelming, full of surprises, and stressful. We may wonder how to face these struggles, experiences of sadness or anxiety, or difficulties in relationships. Often, we find ourselves feeling this way after changes in our family, the loss of a job or retirement, or the death of a loved one. There are times when we need extra support to make it through the challenges we are facing. Therapy can help empower us to recognize inner strengths, develop effective coping skills, and enable personal growth.
With compassion and acceptance, I guide clients through a therapeutic process towards change, healing and growth. Supportive and direct, I will strive to work collaboratively with you to support your development and to help you to build strong connections with others, to discover new insights, and to find relief from feelings of depression, anxiety, harsh self-criticism, or difficulties in relationships, work, or marital conflict. I respect the unique background that each person brings, and I work together with my clients to individualize treatment to meet their needs.
With compassion and acceptance, I guide clients through a therapeutic process towards change, healing and growth. Supportive and direct, I will strive to work collaboratively with you to support your development and to help you to build strong connections with others, to discover new insights, and to find relief from feelings of depression, anxiety, harsh self-criticism, or difficulties in relationships, work, or marital conflict. I respect the unique background that each person brings, and I work together with my clients to individualize treatment to meet their needs.
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
I am honored to be a part of your journey. My area of expertise is centered in trauma-focused care. I particularly enjoy working with folks who have experienced trauma, including child abuse/child sexual abuse, domestic violence, assault, as well as eating disorders and perinatal mental health. I have extensive training in the treatment of eating disorders, as PTSD and challenges food/body image often go hand in hand. The food/body image challenges are often not the problem, but a symptom of a deeper problem, and that’s where the trauma work comes in!
I am honored to be a part of your journey. My area of expertise is centered in trauma-focused care. I particularly enjoy working with folks who have experienced trauma, including child abuse/child sexual abuse, domestic violence, assault, as well as eating disorders and perinatal mental health. I have extensive training in the treatment of eating disorders, as PTSD and challenges food/body image often go hand in hand. The food/body image challenges are often not the problem, but a symptom of a deeper problem, and that’s where the trauma work comes in!
Throughout life, we move through seasons where we feel disconnected, stuck, or uncertain how to navigate life’s challenges. I work equally with individuals and couples navigating relationship challenges, intimacy concerns, anxiety, life transitions, and the transition to parenthood. Whether you're feeling distant from your partner, recovering from a betrayal, struggling with communication, or wanting a more fulfilling relationship with yourself or others, therapy offers the opportunity to better understand what's happening and create meaningful, lasting change. Together, we'll work toward the life and relationships you want.
Throughout life, we move through seasons where we feel disconnected, stuck, or uncertain how to navigate life’s challenges. I work equally with individuals and couples navigating relationship challenges, intimacy concerns, anxiety, life transitions, and the transition to parenthood. Whether you're feeling distant from your partner, recovering from a betrayal, struggling with communication, or wanting a more fulfilling relationship with yourself or others, therapy offers the opportunity to better understand what's happening and create meaningful, lasting change. Together, we'll work toward the life and relationships you want.
The past few years have been a time of change, turmoil and transition for so many of us. Feelings can be difficult to manage and express, especially if you feel you have no one to talk to or who can offer you support without judgment . My goal is to offer you a place where you can feel free to speak openly about everything and anything you'd like to in a safe and non-judgemental way.
The past few years have been a time of change, turmoil and transition for so many of us. Feelings can be difficult to manage and express, especially if you feel you have no one to talk to or who can offer you support without judgment . My goal is to offer you a place where you can feel free to speak openly about everything and anything you'd like to in a safe and non-judgemental way.
I am a Licensed Social Worker with over 12 years of experience helping individuals navigate life's challenges. I have worked with people from diverse backgrounds in a variety of settings, gaining a deep appreciation for the uniqueness of each person's story. My approach to therapy is rooted in understanding, adaptability, and genuine care.
I am a Licensed Social Worker with over 12 years of experience helping individuals navigate life's challenges. I have worked with people from diverse backgrounds in a variety of settings, gaining a deep appreciation for the uniqueness of each person's story. My approach to therapy is rooted in understanding, adaptability, and genuine care.
Welcome to a totally virtual private practice, enabled to help you have therapy sessions from the comfort of your own home to residents of New York, New Jersey and Pennsylvania. Whether you have been struggling to heal from issues over the past 20 years, or this past year in particular has uncovered symptoms that you were not aware of, there has been no better time to reach out for support. Whether you are experiencing symptoms of anxiety, depression, struggling to adjust to certain changes in your life, I encourage you to reach out to connect!
Welcome to a totally virtual private practice, enabled to help you have therapy sessions from the comfort of your own home to residents of New York, New Jersey and Pennsylvania. Whether you have been struggling to heal from issues over the past 20 years, or this past year in particular has uncovered symptoms that you were not aware of, there has been no better time to reach out for support. Whether you are experiencing symptoms of anxiety, depression, struggling to adjust to certain changes in your life, I encourage you to reach out to connect!
Hi, I’m Gina! I’m passionate about helping both children and adults navigate life’s ups and downs. I know starting therapy can feel uncomfortable at first, so I focus on creating a space that feels safe, supportive, and judgment-free where you can truly be yourself.
Hi, I’m Gina! I’m passionate about helping both children and adults navigate life’s ups and downs. I know starting therapy can feel uncomfortable at first, so I focus on creating a space that feels safe, supportive, and judgment-free where you can truly be yourself.
You are a thoughtful, capable woman whose mind doesn't easily turn off. You replay conversations, analyze decisions long after they're made, and feel the pressure of the gap between where you are and where you want to be. Whether you're stepping into adulthood, deep in midlife, or somewhere in between, the pattern is the same: a mind that works hard, thinks deeply, and sometimes won't let you rest. It shows up as worry or rumination. The overthinking, it stays with you. Together, we quiet what isn't serving you and build clarity, steadiness, and confidence, honoring your values and the season of life you are in.
You are a thoughtful, capable woman whose mind doesn't easily turn off. You replay conversations, analyze decisions long after they're made, and feel the pressure of the gap between where you are and where you want to be. Whether you're stepping into adulthood, deep in midlife, or somewhere in between, the pattern is the same: a mind that works hard, thinks deeply, and sometimes won't let you rest. It shows up as worry or rumination. The overthinking, it stays with you. Together, we quiet what isn't serving you and build clarity, steadiness, and confidence, honoring your values and the season of life you are in.
Equine-assisted psychotherapy is not horseback riding lessons—it’s a clinically grounded, trauma-informed therapy experience that uses the healing presence of horses to support emotional regulation, insight, and connection. Sessions take place in an outdoor barn setting and may involve observing, interacting, and completing structured activities with horses. Horses help us access what traditional talk therapy sometimes can’t. They mirror our nervous system, boundaries, and emotional patterns in real time—creating powerful opportunities to build self-trust, confidence, and coping skills.
Equine-assisted psychotherapy is not horseback riding lessons—it’s a clinically grounded, trauma-informed therapy experience that uses the healing presence of horses to support emotional regulation, insight, and connection. Sessions take place in an outdoor barn setting and may involve observing, interacting, and completing structured activities with horses. Horses help us access what traditional talk therapy sometimes can’t. They mirror our nervous system, boundaries, and emotional patterns in real time—creating powerful opportunities to build self-trust, confidence, and coping skills.
Taneka Singleton, Licensed Clinical Social Worker and founder of Une'k Therapeutic Solutions has over 20 years of experience partnering with individuals and families to help in different capacities. I have experience working with individuals dealing with family conflict, managing everyday stressors, anxiety, depression, life transitions, and traumatic events. I am trauma certified and provide a warm, safe, positive, and neutral environment where individuals can feel comfortable when discussing areas of focus.
Taneka Singleton, Licensed Clinical Social Worker and founder of Une'k Therapeutic Solutions has over 20 years of experience partnering with individuals and families to help in different capacities. I have experience working with individuals dealing with family conflict, managing everyday stressors, anxiety, depression, life transitions, and traumatic events. I am trauma certified and provide a warm, safe, positive, and neutral environment where individuals can feel comfortable when discussing areas of focus.
Patricia Hageman Ungaro
Licensed Professional Counselor, MA, LPC
Rutherford, NJ 07070
Not accepting new clients
I am a warm, outgoing personable counselor who is client-centered and use a variety of counseling approaches to assist my clients as needed. I treat those with depression and anxiety issues and also couples and families. I have had counseling experience for twenty years and began a private practice four years ago. I have a multifaceted approach using Cognitive Behavior Therapy, Positive Psychology, a Focusing technique by Eugene Gendlin, and Mindfulness as needed. I also teach skills taken from Dialectic Behavior Therapy and those of Virginia Satir, as well as others. Liking yourself is the beginning of healing.
I am a warm, outgoing personable counselor who is client-centered and use a variety of counseling approaches to assist my clients as needed. I treat those with depression and anxiety issues and also couples and families. I have had counseling experience for twenty years and began a private practice four years ago. I have a multifaceted approach using Cognitive Behavior Therapy, Positive Psychology, a Focusing technique by Eugene Gendlin, and Mindfulness as needed. I also teach skills taken from Dialectic Behavior Therapy and those of Virginia Satir, as well as others. Liking yourself is the beginning of healing.
I provide a safe, nurturing, supportive, warm, nonjudgmental, confidential environment in which my clients can explore openly and find solutions to the challenges life brings. Promoting positive changes in thoughts and behaviors. Offering Hope, Healing and Health.
I provide a safe, nurturing, supportive, warm, nonjudgmental, confidential environment in which my clients can explore openly and find solutions to the challenges life brings. Promoting positive changes in thoughts and behaviors. Offering Hope, Healing and Health.
Life can get complicated. That's part of being human. Survive, thrive; rinse, repeat. The hope, of course, is that there is far more thriving than surviving—but life doesn't always unfold that way. I'm here to walk alongside you through moments of uncertainty, fear, cautious optimism, and everything in between.
I'm an LCSW, LCADC, and Certified Clinical Supervisor, as well as a member of the American Society for Reproductive Medicine (ASRM) Mental Health Professionals Group. I work with adults through a trauma-attuned, relational lens, helping clients better understand themselves, their relationships, and their nervous systems.
Life can get complicated. That's part of being human. Survive, thrive; rinse, repeat. The hope, of course, is that there is far more thriving than surviving—but life doesn't always unfold that way. I'm here to walk alongside you through moments of uncertainty, fear, cautious optimism, and everything in between.
I'm an LCSW, LCADC, and Certified Clinical Supervisor, as well as a member of the American Society for Reproductive Medicine (ASRM) Mental Health Professionals Group. I work with adults through a trauma-attuned, relational lens, helping clients better understand themselves, their relationships, and their nervous systems.
Feeling overwhelmed, anxious, or invisible as a caregiver—or as a sibling of someone with special needs?
Living in a family impacted by special needs can be emotionally exhausting. Parents and caregivers often carry constant worry, guilt, and stress, while siblings may feel overlooked, confused, or pressured to “be the strong one.” Anxiety can quietly take over, leaving you feeling stuck, disconnected from yourself, or unsure how to cope.
I work with adults and teens, including parents, caregivers, and siblings of individuals with special needs, who are struggling with anxiety, emotional overwhelm, and burnout.
Feeling overwhelmed, anxious, or invisible as a caregiver—or as a sibling of someone with special needs?
Living in a family impacted by special needs can be emotionally exhausting. Parents and caregivers often carry constant worry, guilt, and stress, while siblings may feel overlooked, confused, or pressured to “be the strong one.” Anxiety can quietly take over, leaving you feeling stuck, disconnected from yourself, or unsure how to cope.
I work with adults and teens, including parents, caregivers, and siblings of individuals with special needs, who are struggling with anxiety, emotional overwhelm, and burnout.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
Unity Counseling LLC: Couples, Adults, Youth
Licensed Professional Counselor, LPC
Ridgewood, NJ 07450
I am an experienced therapist specializing in individual and couples work. I am also a certified school psychologist working with kids 8+. For adult individuals, I use CBT and a family systems lens to help clients reduce anxiety and stress, gain clarity, and make decisions. With couples, I use Gottman Method Couples Counseling to target relationship challenges and build better communication skills. With children, I draw on my school psychology training to reduce problem behaviors and improve family connection. See my calendar and request appointments here: https:/www.UnityCounselingNJ.com
I am an experienced therapist specializing in individual and couples work. I am also a certified school psychologist working with kids 8+. For adult individuals, I use CBT and a family systems lens to help clients reduce anxiety and stress, gain clarity, and make decisions. With couples, I use Gottman Method Couples Counseling to target relationship challenges and build better communication skills. With children, I draw on my school psychology training to reduce problem behaviors and improve family connection. See my calendar and request appointments here: https:/www.UnityCounselingNJ.com