Therapists in Florham Park, NJ

As individuals we may feel angry, sad, anxious or overly stressed in our daily lives. As couples, we may have problems in our relationship that lead to conflict with our spouse or partner. As parents, we may face various challenges (educational, emotional and behavioral) with our children, and need guidance in how to help them, and ourselves. These life circumstances can erode our sense of well-being and strain our relationships in all spheres of life. They stop us from functioning to the best of our capabilities. I work to improve your functioning, decrease conflict and to make life enjoyable.

I help people feel better about themselves and gain clarity and mastery over their lives. YOU ARE NOT A DIAGNOSIS! Your life experiences created pain or distress. These may be: relationship difficulties, anxiety or depression, facing loss through divorce, death or illness, becoming mired in self-criticism or feeling paralyzed by fears of change. You may have experienced trauma that left marks on your system. You may NOT have experienced trauma but find yourself facing a sudden challenge (such as loss, illness, parenting difficulties, job stress, etc.) in your current life. You may be experiencing ongoing issues that leave you feeling unable to cope.

I am a New Jersey Licensed Clinical Social Worker. I specialize in mood and anxiety disorders in young adult, adult and aging populations. I have a certificate in aging as well as training in loss and bereavement.

Cognitive Change has been providing excellent service to each individual, couple, and family for over 17 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.

I am a psychotherapist with over 45 years experience treating adults, older children, adolescents and couples. Sometimes people need help with specific problems such as marital discord, parenting, extended family conflicts or navigating life transitions. Persistent concerns such as lowered self-esteem, a pattern of unsuccessful romantic or work relationships, addictions, anxiety, depression and obsessive/compulsive behaviors often benefit from a professional hand. The goal of therapy is to make you aware of the patterns and beliefs that impair your ability to relate successfully with others and improve your self-esteem.

I am a clinical social worker, and owner of Roque Mental Health Counseling, LLC. I specialize in working with individuals struggling with trauma, anxiety, and familial difficulties. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I spend time building a positive relationship with everyone I work with, my top priority is your positive experience and feeling of safety. I believe the therapeutic relationship is collaborative, and my focus is to help guide you towards the life you want, with the goals you identify.

Everyone faces adversity in their lives, but with the right coping skills and support, one can learn to move through life feeling healthy, happy and whole. A therapist can offer the trust, connection, time and attention necessary to help their client achieve his or her personal goals, whether it's learning to break free from a cycle of anxiety and/or depression, dealing with loss, struggling with self-esteem or dealing with an eating disorder. The therapeutic relationship can be a corrective experience, allowing clients to take what is learned in therapy and use it in everyday relationships and experiences.

**Online scheduling available**Identify personal challenges and achieve goals, gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol, accept insurance and sliding scale. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with couples and families and offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!

Making the decision to enter therapy takes courage and strength. I hope to help make it rewarding and beneficial for you. I am a licensed psychologist and have worked with clients from diverse backgrounds in several treatment settings, including college counseling centers, adolescent treatment centers, and hospital based eating and wellness programs. I completed advanced training and certification in eating disorders, addictions, and compulsions. Some of my specialties include stress and anxiety, life transitions, adolescent/young adult issues, coping skills, depression, disordered eating, body image, and intuitive eating.

Many times our lives are driven by fears and hopes. Learning how to listen to ourselves and others can be difficult at times. Looking for counseling is the first step towards growth. Counseling provides the power to find happiness through meaning, and creating the freedom for a healthy life.

Tri America Health and Wellness welcomes Tim who is a a licensed professional counselor with 10+ years of experience in a large variety of populations including severe mental illness , developmental disabilities, individuals on the autism spectrum and general therapy/life coaching. An ally of and experienced with LGBTQ+ individuals both youth and adult. Certified parent coach, working in both family and individual sessions.

I give my clients tools to: manage difficult situations & relationships, make better decisions, manage feelings of anxiety, depression, shame, guilt, anger, grief, or loss, and to learn healthier ways of thinking. I work with single adults regarding dating, finding the right partner and coping with being alone. As children, many of my clients experienced trauma, abuse, abandonment, or had alcoholic parents. As adults, some of my clients have had partners or siblings with addiction. Together we address their codependent issues and raise self esteem. More than anything, I help my clients put their past in the past.

Brian is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. He earned a Masters degree in Social Work with a Concentration in Clinical Practice with Children and Families from Monmouth University. He has multiple years of experience working with adolescents and adults in a variety of hospital and community based mental health and chemical dependency programs. Brian is also enrolled in an MBA program through the University of Wisconsin- MBA Consortium with an anticipated graduation date of 2024. This education provides a unique perspective on the importance of mental health in the workplace.

Have you found yourself asking the question "Maybe I should go talk to someone" but find a way to talk yourself out of it? Maybe followed by thoughts that you should be able to handle things on your own, giving in to the stigma that going to therapy is somehow a sign of weakness or just isn't for you. There can be misconceptions about what it means to talk to a Mental Health Professional.

Dialectical Therapy (DBT) techniques help clients address problems in regulating emotions, impulse control, assertiveness, and relationship conflicts. DBT balances cognitive behavioral therapy techniques with self acceptance strategies from Zen practice. Clients will be able to better identify and manage their emotions, and practice applying learned skills to improve their life in all areas.

My approach to therapy is collaborative in nature. Rather than me being the expert and you the client, the approach provided assumes dual expertise between us. That is, I work with you to build a relationship, provide a comfortable atmosphere and then we (as a team) decide what the treatment plan will be. Only you can decide what's important and, what you are willing and ready to do. My job is to work with you from a holistic approach and accentuate your strengths, affirm your innate abilities and evoke and assist change if indicated.

I believe that everyone can achieve the changes they desire wherever they are in life - sometimes they just need a guiding hand.

As a solution focused Addictions and Trauma Therapist, my goal is to help you uncover your true potential and lead a life that you want to celebrate. While we can't change situations of the past, we can work together to better understand and resolve life challenges. I offer a highly personalized approach tailored to my client's individual needs to attain the personal growth they are striving for. I recognize that for many change feels unattainable. However, In a nonjudgmental environment I can help you develop the confidence and skills to carry out change in a non-threatening way.