Therapists in South Orange, NJ
Welcome! Facing life's challenges can be difficult. You don't have to go it alone. If you are suffering with anxiety, relationship problems, or depression, or just general dissatisfaction with your life, I can help. My approach is supportive and collaborative and I aim to work in a spirit of warmth, compassion and curiosity. As each person is unique, my approach to therapy is integrative, incorporating acceptance, mindfulness, attachment-based and CBT approaches. I can help you to learn valuable skills to manage your stress, reduce your anxiety, and live a more vital life.
Welcome! Facing life's challenges can be difficult. You don't have to go it alone. If you are suffering with anxiety, relationship problems, or depression, or just general dissatisfaction with your life, I can help. My approach is supportive and collaborative and I aim to work in a spirit of warmth, compassion and curiosity. As each person is unique, my approach to therapy is integrative, incorporating acceptance, mindfulness, attachment-based and CBT approaches. I can help you to learn valuable skills to manage your stress, reduce your anxiety, and live a more vital life.
I am a psychotherapist trained in a variety of approaches designed to help you reach your personal/relationship goals and self-understanding: includes Relational Life Therapy (RLT), EMDR, cognitive-behavioral and family systems. We can decide which approaches will be most effective for you on your healing journey.
In therapy, you can explore new insights and learn new skills to achieve emotional well-being, healthier communication and conflict resolution and stronger more connected relationships. I pride myself on listening with compassion, without judgment.
I am a psychotherapist trained in a variety of approaches designed to help you reach your personal/relationship goals and self-understanding: includes Relational Life Therapy (RLT), EMDR, cognitive-behavioral and family systems. We can decide which approaches will be most effective for you on your healing journey.
In therapy, you can explore new insights and learn new skills to achieve emotional well-being, healthier communication and conflict resolution and stronger more connected relationships. I pride myself on listening with compassion, without judgment.
Couples come to therapy for all kinds of reasons—power struggles, recurring conflict, or even just the feeling that you and your partner are growing apart. What all these have in common is an internal sense that something is not right, and trying to figure things out on your own hasn’t worked. If you’re ready to try something different, therapy can help you slow down, take a breath, and get some perspective.
Being a therapist is a second career for me; I have spent more than 30 years as a book editor and ghost writer who specialized in relationship books for a general audience.
Couples come to therapy for all kinds of reasons—power struggles, recurring conflict, or even just the feeling that you and your partner are growing apart. What all these have in common is an internal sense that something is not right, and trying to figure things out on your own hasn’t worked. If you’re ready to try something different, therapy can help you slow down, take a breath, and get some perspective.
Being a therapist is a second career for me; I have spent more than 30 years as a book editor and ghost writer who specialized in relationship books for a general audience.
I love working with children! Do you ever feel unsure how to help your child through this challenging time? I understand, and I'm here to help. Resilience, a vital component of the 20 therapeutic powers of play, is the cornerstone of my practice. With over 25 years of experience, I am equipped to help children, adolescents, and their families navigate various challenges and move forward. Therapy is a team effort. I work with parents to help guide you through the challenges you may be facing. We can help your child identify their feelings, develop coping skills, and gain personal strength to facilitate healing and growth.
I love working with children! Do you ever feel unsure how to help your child through this challenging time? I understand, and I'm here to help. Resilience, a vital component of the 20 therapeutic powers of play, is the cornerstone of my practice. With over 25 years of experience, I am equipped to help children, adolescents, and their families navigate various challenges and move forward. Therapy is a team effort. I work with parents to help guide you through the challenges you may be facing. We can help your child identify their feelings, develop coping skills, and gain personal strength to facilitate healing and growth.
Pain is inevitable in life, but does need to stop us from living fully and meaningfully. Through therapy I aim to help those I work with live deeper, happier lives with more balance and fulfillment. I believe that a strong, supportive relationship between the therapist and client is a fundamental factor in treatment. I see therapy as a collaborative process and empower those I work with to help direct the course of treatment. Additionally, I take a holistic view that includes attending to societal power structures that can contribute to and exacerbate the difficulties people face.
Pain is inevitable in life, but does need to stop us from living fully and meaningfully. Through therapy I aim to help those I work with live deeper, happier lives with more balance and fulfillment. I believe that a strong, supportive relationship between the therapist and client is a fundamental factor in treatment. I see therapy as a collaborative process and empower those I work with to help direct the course of treatment. Additionally, I take a holistic view that includes attending to societal power structures that can contribute to and exacerbate the difficulties people face.
Thank you for considering me as your therapist. I specialize and have experience in supporting adult men and women, the elderly, as well as emerging adults (18-25) as they navigate identity, life transitions, relationships, and family dynamics. I am an advocate for improving confidence! I also work closely with creative professionals in the music and arts industries, helping them manage the emotional complexities that often accompany creative work.
Therapy for many, is still considered taboo and a "we don't need that" type of reaction. However, if you need to talk to someone, listen to yourself and get the help you need.
Thank you for considering me as your therapist. I specialize and have experience in supporting adult men and women, the elderly, as well as emerging adults (18-25) as they navigate identity, life transitions, relationships, and family dynamics. I am an advocate for improving confidence! I also work closely with creative professionals in the music and arts industries, helping them manage the emotional complexities that often accompany creative work.
Therapy for many, is still considered taboo and a "we don't need that" type of reaction. However, if you need to talk to someone, listen to yourself and get the help you need.
Many clients come to me saying, "I've tried therapy before and while it helped me gain insight, nothing really changed." Real transformation often requires deeper work that addresses the roots of your challenges. I specialize in approaches that foster real and lasting change by working with both the mind and body. I’m a trauma-informed therapist and make it a priority to create a warm, safe, and non-judgmental space where all parts of you are welcome. I primarily use Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Experiential Dynamic Psychotherapy (AEDP).
Many clients come to me saying, "I've tried therapy before and while it helped me gain insight, nothing really changed." Real transformation often requires deeper work that addresses the roots of your challenges. I specialize in approaches that foster real and lasting change by working with both the mind and body. I’m a trauma-informed therapist and make it a priority to create a warm, safe, and non-judgmental space where all parts of you are welcome. I primarily use Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Experiential Dynamic Psychotherapy (AEDP).
My name is Soroya Pognon and I'm a licensed clinical social worker with over 20 years experience. I primarily work with those who have anxiety disorders, adjustment disorders, burnout and stress management. Over the the last 18 years, I have worked with healthcare providers, entrepreneurs and those seeking guidance on getting to the next stage in their lives. I help people overcome obstacles by teaching them how to reframe their perspective and lead a more fulfilling life. In a way, I help people see the opportunities in any problem. When people have seen these opportunities and have put them into action, they are often surprised
My name is Soroya Pognon and I'm a licensed clinical social worker with over 20 years experience. I primarily work with those who have anxiety disorders, adjustment disorders, burnout and stress management. Over the the last 18 years, I have worked with healthcare providers, entrepreneurs and those seeking guidance on getting to the next stage in their lives. I help people overcome obstacles by teaching them how to reframe their perspective and lead a more fulfilling life. In a way, I help people see the opportunities in any problem. When people have seen these opportunities and have put them into action, they are often surprised
Kristian Lynch
Clinical Social Work/Therapist, MSW, LCSW
South Orange, NJ 07079
Not accepting new clients
The pain of addiction, anxiety, depression, PTSD, and low self-esteem arises from life experiences and toxic environments. These wounds remain when we are not provided with the support and help we need for our healing to take place. My integrative approach will examine how your family, gender, sexual orientation, race, and beliefs have impacted who you are today.
The pain of addiction, anxiety, depression, PTSD, and low self-esteem arises from life experiences and toxic environments. These wounds remain when we are not provided with the support and help we need for our healing to take place. My integrative approach will examine how your family, gender, sexual orientation, race, and beliefs have impacted who you are today.
Whether facing an acute crisis or looking to work through ongoing issues, we all need extra support at different times in our lives. My approach to therapy is multifaceted and addresses symptom relief as well as exploration of underlying patterns that lead to problematic behavior.
Whether facing an acute crisis or looking to work through ongoing issues, we all need extra support at different times in our lives. My approach to therapy is multifaceted and addresses symptom relief as well as exploration of underlying patterns that lead to problematic behavior.
Nicole is a passionate therapist with years of experience treating teens and adults. She works collaboratively and with intention, helping clients move from insight to action in a structured, goal-oriented, and deeply supportive way. Trained in CBT and DBT - some of the most effective therapies - Nicole helps clients identify unhelpful thought and behavioral patterns, build practical coping skills, and take clear steps toward the life they want. She has advanced training in OCD and treats anxiety, depression, panic, phobias, trauma, eating disorders, substance use, relationship distress, burnout, perfectionism, and life transitions.
Nicole is a passionate therapist with years of experience treating teens and adults. She works collaboratively and with intention, helping clients move from insight to action in a structured, goal-oriented, and deeply supportive way. Trained in CBT and DBT - some of the most effective therapies - Nicole helps clients identify unhelpful thought and behavioral patterns, build practical coping skills, and take clear steps toward the life they want. She has advanced training in OCD and treats anxiety, depression, panic, phobias, trauma, eating disorders, substance use, relationship distress, burnout, perfectionism, and life transitions.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Are you struggling to navigate life’s obstacles? Things like health issues, trauma, loss, or unexpected life changes? Many people I work with are facing serious illness or life changes in themselves or someone very dear to them. These life events often lead to emotional struggles like anxiety, depression, feelings of loneliness or simply lack of motivation. My holistic approach is aimed at helping you build long-term resilience, learn to manage anxiety, lean into your strengths and support systems and empower you to change, heal and grow.
Are you struggling to navigate life’s obstacles? Things like health issues, trauma, loss, or unexpected life changes? Many people I work with are facing serious illness or life changes in themselves or someone very dear to them. These life events often lead to emotional struggles like anxiety, depression, feelings of loneliness or simply lack of motivation. My holistic approach is aimed at helping you build long-term resilience, learn to manage anxiety, lean into your strengths and support systems and empower you to change, heal and grow.
When life feels overwhelming—when anxiety, depression, or frustration keep you from truly connecting with others—you deserve a space where you feel heard and valued. If you’re struggling to break free from old patterns and ready to embrace change, know that compassionate support is within reach to help you rediscover your authentic self.
When life feels overwhelming—when anxiety, depression, or frustration keep you from truly connecting with others—you deserve a space where you feel heard and valued. If you’re struggling to break free from old patterns and ready to embrace change, know that compassionate support is within reach to help you rediscover your authentic self.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
As a seasoned therapist with over 30 years of experience, I provide a compassionate, supportive environment for individuals and couples navigating life's challenges. My approach is grounded in evidence-based practices and a deep commitment to understanding each client's unique journey.
I specialize in working with women at midlife—a time of profound transition. Whether you're facing perimenopause, an empty nest, or the demands of caring for aging parents, I help you explore questions of identity, purpose, and balance. I am dedicated to helping women through these transitions with confidence and grace.
As a seasoned therapist with over 30 years of experience, I provide a compassionate, supportive environment for individuals and couples navigating life's challenges. My approach is grounded in evidence-based practices and a deep commitment to understanding each client's unique journey.
I specialize in working with women at midlife—a time of profound transition. Whether you're facing perimenopause, an empty nest, or the demands of caring for aging parents, I help you explore questions of identity, purpose, and balance. I am dedicated to helping women through these transitions with confidence and grace.
Currently I am accepting new therapy clients and I provide a safe haven where one can open-up and explore their thoughts and feelings. Sometimes situations or emotions have caused stumbling blocks in one's life. Together we can understand the core of the problem and progress to optimum mental health. Through building a relationship between therapist and client, we can work through even the most difficult of mental health concerns. I have been in private licensed psychotherapy practice since 1991. My current specializations and certification, transgender, non binary, LBGTQ. and EMDR I offer in person and virtual sessions.
Currently I am accepting new therapy clients and I provide a safe haven where one can open-up and explore their thoughts and feelings. Sometimes situations or emotions have caused stumbling blocks in one's life. Together we can understand the core of the problem and progress to optimum mental health. Through building a relationship between therapist and client, we can work through even the most difficult of mental health concerns. I have been in private licensed psychotherapy practice since 1991. My current specializations and certification, transgender, non binary, LBGTQ. and EMDR I offer in person and virtual sessions.
Life is full of thresholds — when old strategies stop working and something deeper stirs. I work with adults navigating anxiety, grief, trauma, creative blocks, identity shifts, career transitions, and relational patterns that feel hard to break. Many of my clients are thoughtful, high-functioning people who carry invisible wounds. Some are caretakers or cycle-breakers. Some are in spiritual or emotional awakenings. Some just feel... stuck. Whether you’re facing a major transition, or the slow ache of disconnection from yourself, I offer a space where your truth is welcome and your becoming is supported.
Life is full of thresholds — when old strategies stop working and something deeper stirs. I work with adults navigating anxiety, grief, trauma, creative blocks, identity shifts, career transitions, and relational patterns that feel hard to break. Many of my clients are thoughtful, high-functioning people who carry invisible wounds. Some are caretakers or cycle-breakers. Some are in spiritual or emotional awakenings. Some just feel... stuck. Whether you’re facing a major transition, or the slow ache of disconnection from yourself, I offer a space where your truth is welcome and your becoming is supported.
Eliza Posner is well-versed in supporting women and couples in coping with life’s transitions. Eliza’s goal is to empower clients to build self awareness and insight, resolve conflicts, change negative patterns, and achieve attainable goals. She takes a holistic, integrative, and client-centered approach. Eliza is a Postpartum Support International Birth Trauma Support Group Leader and trained to understand family dynamics and transitioning roles within families.
Eliza Posner is well-versed in supporting women and couples in coping with life’s transitions. Eliza’s goal is to empower clients to build self awareness and insight, resolve conflicts, change negative patterns, and achieve attainable goals. She takes a holistic, integrative, and client-centered approach. Eliza is a Postpartum Support International Birth Trauma Support Group Leader and trained to understand family dynamics and transitioning roles within families.
See more therapy options for South Orange
Nearby Searches for South Orange
- East Orange
- Glen Ridge
- Hillside
- Irvington
- Livingston
- Maplewood
- Millburn
- Orange
- Short Hills
- Union
- Vauxhall
- West Orange
How does your Therapist compare?
Number of Therapists in South Orange, NJ
100+
Average cost per session
$182
Therapists in South Orange, NJ who prioritize treating:
| 97% | Anxiety |
| 93% | Depression |
| 82% | Relationship Issues |
| 79% | Self Esteem |
| 72% | Trauma and PTSD |
| 68% | Stress |
| 65% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
| 85% | Aetna |
| 64% | Cigna and Evernorth |
| 54% | UnitedHealthcare UHC | UBH |
How Therapists in South Orange, NJ see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Orange?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


