Therapists in Montclair, NJ

Whether therapy is something you feel you need, something you want, or something your parents are making you do, understanding your deeper self is never a bad choice. But it can be a challenging one. I honor any person willing or wanting to embark on that adventure, and focus on helping my clients to identify, understand, and explore the aspects of their lives and their selves that feel stuck, painful, or not quite where they want them to be. I firmly believe that depth of understanding, emotional awareness, and rejuvenated coping skills are the foundations of progress, confidence, and success.

We all have the power to change our lives for the better. Whether we want to break a bad habit, leave a dead-end job, repair a damaged relationship, or resolve a troubling issue, I believe we have the power to do so. The first step is to simply accept ourselves where we are. Once we do that, we can more easily identify the things that are holding us back from being our best selves, and having the life we want. Let's get started!

Welcome, I am glad that you are reaching out and considering counseling. I understand that this is not always an easy first step, but I feel that I can assist you in this process. I work with a wide range of individuals and their families. They are coming to me to develop more positive relationships with their family members and friends. I offer a safe, comfortable and collaborative setting which allows you to share concerns such as anxiety, depression, life changes, difficult relationships and loss. As a parent of two children, I understand the challenges and joys of family life.

I am a licensed clinical psychologist with experience treating adults, college students, adolescents, and children. I received my doctoral degree from Ferkauf Graduate School of Psychology and a masters in Industrial Organizational Psychology from Columbia University. I completed my clinical training at the New York Center for Children, Columbia University Medical Center, and the Jewish Child Care Center.

Carving out time to air your concerns with a therapist you are comfortable with can bring relief and help you navigate a path that feels meaningful, fulfilling, and authentic. I work primarily with individual adults. Some of my areas of focus are: identity, anxiety, depression, relationships, stress, self-esteem, adoption, coping skills, spirituality, trauma, LGBTQ+, life crises and transitions. Often when you address one area, clarifying and working with what is within your control, other areas improve as well, as you access your strengths.

Are you feeling under- or overwhelmed with completing everyday tasks? Do you need assistance with setting short-term or long -term goals? Are you experiencing imposter syndrome or fear of failure or success? Have you experienced a life-changing experience and need someone to talk through these adjustments and challenges? Counseling services are available to you.

Therapy is effective when there is a good match between you and your therapist. I am an active participant and will help you work through depression, anxiety, relationship issues, work-related problems or just feeling stuck in non-productive patterns of behavior. I provide a warm, nonjudgemental and confidential space where you can make sense of your problem, thoughts and feelings to develop a better understanding of yourself and have more satisfying relationships.

We all need help sometimes. When you need help you want someone you can trust to offer understanding, support and who knows how to help in a supportive, unconditional environment. Let me help you take charge of your life. I offer individual, couple and family counseling, including therapy for children and adolescents. The approach is holistic and client-centered, and is aimed at achieving lasting results through solution-focused techniques. I strongly believe in the mind-body connection and incorporate natural forms of wellness into the therapeutic approach.

Are you struggling with self love, feeling like no one understands you, feeling uncertain and stuck? Then, you can benefit from being provided with a space for you to discuss all things you without being judged.

Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 973-587-8040 or email us.

I'm a Licensed Professional Counselor specializing in eating disorders, borderline PD, parenting, adolescents, and depression/anxiety. I work with individuals, couples and families in an active, caring, strengths based approach. I have advanced training in research based treatment methods such as DBT,and FBT that are proven to be effective! I combine compassion with evidenced based cognitive/behavioral interventions. I work to build collaboration with my clients and change lives by empowering individuals and families. I'm a speaker/group leader with the Eating Disorder Assoc of NJ and have appeared on CN8, WLTW-FM radio, News12 NJ.

** Accepting New Clients for Tele-Therapy Only in NJ & Washington DC** I'm glad you took the brave and courageous step to begin therapy and explore what may be keeping you from feeling at ease.

*I am not accepting new clients* I work with adolescents, adults, couples and families struggling with overwhelming feelings, infertility, pregnancy/postpartum issues, disordered eating/body image, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.

"I can, I'm capable, I have the capacity." My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving the things you aspire to. I'm interested in helping you challenge your negative assumptions and/or limitations about yourself.

Looking for a change in your life? Are you having anxious thoughts more regularly and feeling down more often? Therapy can help change your thought patterns and help you develop more positive ways to cope. Our practice offers in-person sessions and Telehealth. Our practice works with all ages from children, teens, college students and adults. We also have an APN Nurse on staff if medication management is needed.

I have tremendous faith in our ability to heal. This is a capacity that lies within each of us. Sometimes we need help accessing our resources and marshaling them to the task at hand. My goal is to help you find your answers. If I have practical advice that will help you I will give it. You won't have to guess what I am thinking.

Are you a talented, intelligent, person who walks around with feelings of anxiety depression and shame? Shame, that you feel underwater, that you are not living up to your potential, or that you maybe ruined what should have been a great life? My understanding of shame/resilience is at the core of my work as I believe that shame can significantly contribute to much of the stress and unhappiness we experience. Personally, having changed careers at midlife and walked a path that is unconventional, I deeply understand how shameful it can feel to believe you are an outsider.