I am a seasoned psychotherapist who assists patients gain insight into their problems and improve coping skills. The majority of my clients have past or present issues causing anxiety, panic, anger, depression, or relationship conflicts affecting performance and concentration at school,work or athletics. I provide a comprehensive, focused approach for treating individuals who are affected by high levels of stress, or may require treatment for Post-traumatic Stress Disorder. I employ a variety of psychotherapeutic techniques including Cognitive-Behavioral therapy, progressive relaxation and self hypnosis. The initial session includes a complete history and formation of prioritized treatment goals.

In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.

As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.

Growing With The Seasons is a nature based philosophy that has inspired authentic expression and harmony in many individuals. Madeline, the founder is available to meet individually in both Denville NJ, Highland Lakes NJ, or a walk in the woods, currently doing virtual counseling as well. In whichever way you choose to meet her you can count on inspiration to grow through your challenges, re-learn your nature, and connect back to the whole, in a holistic, playful, creative and open minded way. Just be You ...You cant mess it up!

As a Board Certified Clinical Social Worker, and ADAA Clinical Fellow, with 20 years of experience, I understand that taking the first step towards counseling can be challenging. I provide a safe, comfortable environment that fosters open communication and trust, the cornerstones of working toward meaningful change, whether you're dealing with anxiety, depression, or looking to improve your relationships. My approach integrates cognitive behavioral therapy, mindfulness skills and family systems, providing you, your child or family with lasting tools to manage the challenges of everyday life. Our work together will help you function at your best socially, academically & professionally.

We live in critical times. The sheer velocity of this new century can be daunting. Are your choices not bringing the results you had hoped for? Are there feelings of depression, anxiety and confusion? Loss, too, takes many forms: a death, your job, your relationship and your sense of self-worth. Seeking help is not weakness. It's an act of courage. Accept that you are only human. Together, we will work through those feelings, thoughts and behaviors that are causing problems in your life. Together, we will find a new spark of clarity in a safe, flexible and interactive way.

Life can be a challenge!...Therapy is a space to explore and examine solutions in a supportive, safe, and caring atmosphere. Each client comes to therapy with a toolbox. These tools, also known as "coping skills", are the helping hand to assist during stressful and troubling times. The more tools that are readily available in your toolbox, the better you are able to manage the stressors of everyday life and major life events. My role as your therapist is to assist in strengthening your existing tools while adding a few more tools to your toolbox.

Life is often filled with unpredictability and frequent changes. I am here to support you and to help you navigate those changes while utilizing your personal strengths to overcome any obstacles. I work concurrently with my clients to continue to re-assess your goals and provide you tools to help you meet them.

As a Licensed Clinical Social Worker and Certified School Social Worker, I have found a passion for working with children, adolescents, and their families to foster strengths and explore ways to problem solve and cope with life’s challenges. I provide both individual and group support and utilize clinical methods tailored to each child and family's needs. As school is such a large part of a child or adolescent’s life, I offer an Educational Consultation Service that focuses on providing clarity with navigating the ins and outs of a school system in order to empower parents to be effective advocates for their children.

I have the privilege of working alongside individuals and families as they move through challenges and uncover their potential to reach their goals. Using a compassionate, strengths-based approach, I will collaborate with you to create a safe space where you feel comfortable addressing the areas of your life that are holding you back.

Empowered Hearts & Minds Counseling & Psychotherapy specializes in the treatment of trauma, with special expertise in interpersonal violence, abuse, and trauma, including complex trauma and PTSD. We are pleased to offer services to children from ages 3+. Clients are treated as a whole person, understanding that healing must take place in the context of relationship, and that traditional psychotherapy has not yielded the results that clients need. A holistic approach is used, with an emphasis on safety, the therapeutic relationship, and the client's own strengths. All wrapped with a sense of humor as needed!

"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.

Having trouble with everyday life? Not happy? Feeling overwhelmed? Can't find a healthy balance? I focus on short-term, client directed therapy. Let's work together to resolve whatever issues you are struggling with and help you move forward with your life. Don't wait, call today!

Given the current Covid-19 pandemic, VIDEO AND PHONE SESSIONS ARE NOW AVAILABLE. Is your relationship in trouble? Do you wish you could communicate better with your partner? Most couples are able to positively transform their relationship when they are given the proper road map and the right tools. Over the last 24 years, I have created a therapeutic style that allows me to help my clients move from loneliness and despair, to relationships that reflect connection and joy. This is supported by my Master Level Certification from Terry Real's Relational Life Institute (one of only 30 internationally).

A trusting and supportive therapeutic relationship is an important component in your efforts to move beyond your current difficulties. I provide a non-judgmental atmosphere in which you can actively gain insight and examine solutions that will lead to positive changes in your life. A willingness to engage in self-exploration is the first step towards overcoming many of life's difficulties. I have worked with individuals of all ages who are facing a range of personal issues and struggles. My additional certification as a NJ School Counselor allows me to develop rapport with tweens and adolescents going through challenging times.

In DENVILLE, TEANECK, RAMSEY, ORADELL, RIDGEWOOD //// LIST of SERVICES: - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching //// Daytime, evenings, and weekends available //// Spanish-speaking counselors //// Most insurances welcomed. ////Professional and compassionate full-service counseling in Bergen County and Morris County, Northern New Jersey for over 30 years.

Imagine the opportunity to form a relationship with an individual who can provide unconditional positive regard, empathetic understanding, and congruence. I use a non-authoritative approach to talk therapy in order to facilitate self-discovery, self-acceptance, and healing/positive growth. I believe that all of us have the power to find the best solutions for ourselves and make positive changes in our lives. I often incorporate a modified form of cognitive therapy that encompasses mindfulness practices such as meditation.

Welcome to the first step on your journey to peace and wellness! I work with children, adolescents and adults to increase their ability to dream big and move forward! I am a fully Licensed therapist. In addition I hold credentials as a Certified Clinical Trauma Professional & Certified Clinical Anxiety Treatment Professional. I have completed the highest level of EMDR training through EMDRIA, enabling me to better assist clients with their therapeutic process. I am a seasoned therapist with over 25 years of experience who draws from psychotherapy modalities in both verbal and creative realms.

Our lives are suddenly shifting as we adjust to a new way of living, new anxieties, and new ways of relating with each other. Whether you are seeking counseling to address your mood, relationships, or the uncertain future, I will help you find a path to improved emotional health. Together we will identify what you can control, your obstacles and strengths, and healthy coping strategies. While space will be created to explore your past, I am mindful of staying on track for you to make positive change for yourself. I am an active participant in the therapy process, and approach each person with honesty, compassion and directness.

(The best way out is always through. - Robert Frost) As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.