Teletherapy for Colorado
John O'Malley
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80230
In my work with couples, I draw upon my training in Emotionally Focused Therapy (EFT), a research-supported approach that has been proven effective in improving relationship satisfaction and reducing relationship distress.
Are you and your partner feeling like you're stuck in a never-ending cycle of disconnection? As your couples counselor, I'm here to help you both get back on the same page and bring some much-needed relief to your lives. My direct approach means we'll cut straight to the heart of the matter without any fluff or beating around the bush. We'll work together to identify the underlying issues causing tension in your relationship and develop personalized strategies to help you both reconnect!
In my work with couples, I draw upon my training in Emotionally Focused Therapy (EFT), a research-supported approach that has been proven effective in improving relationship satisfaction and reducing relationship distress.
Are you and your partner feeling like you're stuck in a never-ending cycle of disconnection? As your couples counselor, I'm here to help you both get back on the same page and bring some much-needed relief to your lives. My direct approach means we'll cut straight to the heart of the matter without any fluff or beating around the bush. We'll work together to identify the underlying issues causing tension in your relationship and develop personalized strategies to help you both reconnect!
Samantha Sitarik
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80228
I practice from a client-centered, emotionally focused lens and bring warmth, genuineness, and humor into my sessions.
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
I practice from a client-centered, emotionally focused lens and bring warmth, genuineness, and humor into my sessions.
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
Brittany Erin Steckel
Licensed Professional Counselor, LPC, MFTC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
I utilize a variety of techniques (including EFT and IFS) to help my clients better understand themselves and how they are engaging in their relationships.
Do you struggle with feeling unseen or unknown in your closest relationship? Do you struggle to understand one another and find yourself having similar fights time and again? I help my clients learn more about why they do what they do, the patterns that underline the conflict cycles, and help couples communicate more clearly with one another. I help my couples learn effective communication techniques and stay more centered when having difficult conversations.
I utilize a variety of techniques (including EFT and IFS) to help my clients better understand themselves and how they are engaging in their relationships.
Do you struggle with feeling unseen or unknown in your closest relationship? Do you struggle to understand one another and find yourself having similar fights time and again? I help my clients learn more about why they do what they do, the patterns that underline the conflict cycles, and help couples communicate more clearly with one another. I help my couples learn effective communication techniques and stay more centered when having difficult conversations.
Sarah Miller
Marriage & Family Therapist, MA, NCC, LPC, LAC, LMFT
Verified Verified
6 Endorsed
Boulder, CO 80302 (Online Only)
I hold degrees in Counseling and Psychology, and have training in EFT- the best researched and most effective approach to helping couples heal their relationships & EMDR Therapy which targets trauma.
I have specialized training to work with both individuals and couples and believe in a collaborative approach to counseling. Although you are the expert on your own life, I will bring my own expertise to shape our work around your goals and needs. My skills and qualifications cover a variety of areas but clients experiencing relational distress, anxiety, difficulty setting boundaries, wanting to work on their relationship with themselves or others, or distress in parenthood may be particularly well suited. I have a passion for helping clients feel more connected, authentic, and engaged in their lives and relationships.
I hold degrees in Counseling and Psychology, and have training in EFT- the best researched and most effective approach to helping couples heal their relationships & EMDR Therapy which targets trauma.
I have specialized training to work with both individuals and couples and believe in a collaborative approach to counseling. Although you are the expert on your own life, I will bring my own expertise to shape our work around your goals and needs. My skills and qualifications cover a variety of areas but clients experiencing relational distress, anxiety, difficulty setting boundaries, wanting to work on their relationship with themselves or others, or distress in parenthood may be particularly well suited. I have a passion for helping clients feel more connected, authentic, and engaged in their lives and relationships.
Andrew Smith
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Fort Collins, CO 80524
I'm grounded in relational, emotionally focused, and psychodynamic theories that explore one's emotions, relationships, personal strengths, and life experiences to promote growth and lasting change.
I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing. I have extensive training and experience treating general mental health, as well as Sport Psychology concerns for elite and professional athletes.
I'm grounded in relational, emotionally focused, and psychodynamic theories that explore one's emotions, relationships, personal strengths, and life experiences to promote growth and lasting change.
I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing. I have extensive training and experience treating general mental health, as well as Sport Psychology concerns for elite and professional athletes.
Conrad Prososki
Pre-Licensed Professional, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80031
I specialize in Narrative, Emotionally Focused, and Solution-Focused Therapy.
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
I specialize in Narrative, Emotionally Focused, and Solution-Focused Therapy.
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
Deanna M Fierman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Boulder, CO 80303 (Online Only)
My training includes EFT, Gestalt, MI, and DBT.
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when asked to be present in challenging times, and work to balance holding room for discomfort while helping you discover how to move forward. My ultimate goal is to help you heal by building upon our respect, honesty, and mindfulness.
My training includes EFT, Gestalt, MI, and DBT.
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when asked to be present in challenging times, and work to balance holding room for discomfort while helping you discover how to move forward. My ultimate goal is to help you heal by building upon our respect, honesty, and mindfulness.
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Susan Rexroth
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Englewood, CO 80112
As an Emotionally Focused Couple Therapist, my approach includes developing a caring, trusting and honest partnership with you.
Everyone knows relationships take work. But what does that really mean? We'll work on things like: How do both of you feel in your relationship? Do you deeply understand and effectively communicate each other's thoughts, feelings, and needs? I have been married over 30 years and have three grown children. I understand the challenges couples must navigate and how they can get stuck in negative cycles. My approach is to help you recognize and change the patterns that keep you stuck and support you to reach out to each other in ways that bring you closer. I also specialize in helping couples and families heal from addictions.
As an Emotionally Focused Couple Therapist, my approach includes developing a caring, trusting and honest partnership with you.
Everyone knows relationships take work. But what does that really mean? We'll work on things like: How do both of you feel in your relationship? Do you deeply understand and effectively communicate each other's thoughts, feelings, and needs? I have been married over 30 years and have three grown children. I understand the challenges couples must navigate and how they can get stuck in negative cycles. My approach is to help you recognize and change the patterns that keep you stuck and support you to reach out to each other in ways that bring you closer. I also specialize in helping couples and families heal from addictions.
Debbie J Bassett
Marriage and Family Therapist Candidate, MFTC, EdS, NLC
Verified Verified
Denver, CO 80237
Waitlist for new clients
Clients receive a strength-based approach, with a variety of therapeutic methods to meet their unique situation, including EMDR, CBT, ACT, Gottman and EFT.
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
Clients receive a strength-based approach, with a variety of therapeutic methods to meet their unique situation, including EMDR, CBT, ACT, Gottman and EFT.
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
Lynnette Cooper
Licensed Professional Counselor, MA, NCC, LPC, CMFT
Verified Verified
2 Endorsed
Denver, CO 80237
I am a Nationally Certified and Licensed Professional Counselor with specialized training in Marriage and Family Therapy as well as Emotionally Focused Couples Therapy.
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
I am a Nationally Certified and Licensed Professional Counselor with specialized training in Marriage and Family Therapy as well as Emotionally Focused Couples Therapy.
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
Pete Spizzirri
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80303
I primary focus on existential therapy, EFT, and ACT therapy but understand that everyone is unique.
I believe that everyone has the capacity to heal; with time, patience, and the right tools, individuals can tap into their innate capacity for growth and transformation. They can emerge from their struggles with newfound strength, insights, and hope. We all possess the strength and resilience needed to overcome our challenges and find healing. I will be here to provide a non-judgmental and supportive environment where you may feel safe to freely express your thoughts and emotions.
I primary focus on existential therapy, EFT, and ACT therapy but understand that everyone is unique.
I believe that everyone has the capacity to heal; with time, patience, and the right tools, individuals can tap into their innate capacity for growth and transformation. They can emerge from their struggles with newfound strength, insights, and hope. We all possess the strength and resilience needed to overcome our challenges and find healing. I will be here to provide a non-judgmental and supportive environment where you may feel safe to freely express your thoughts and emotions.
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Aurora, CO 80014
Violence/Abuse, IFS, EFT, Caregiver Support, Autism, Behavior probs, art therapy, life transitions, personality disorders, bariatric evaluations.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Violence/Abuse, IFS, EFT, Caregiver Support, Autism, Behavior probs, art therapy, life transitions, personality disorders, bariatric evaluations.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Hannah Glusenkamp
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80211 (Online Only)
I am a licensed therapist trained in Emotionally Focused Therapy (EFT), an evidence-based method for helping couples and relationships.
Many of my clients seek therapy to improve their relationships with themselves, their partner, and their loved ones. I specifically work with individuals and partners around experiences of trauma, depression, PTSD, anxiety, work stress, parenting stress, relationship and sexual intimacy challenges, affairs, break-ups, addiction and/or other major life transitions. I work with folks in monogamous and consensual non-monogamous relationships. In addition to counseling, I have a background in business operations and enjoy working with entrepreneurs and executives that want to improve their personal and professional lives.
I am a licensed therapist trained in Emotionally Focused Therapy (EFT), an evidence-based method for helping couples and relationships.
Many of my clients seek therapy to improve their relationships with themselves, their partner, and their loved ones. I specifically work with individuals and partners around experiences of trauma, depression, PTSD, anxiety, work stress, parenting stress, relationship and sexual intimacy challenges, affairs, break-ups, addiction and/or other major life transitions. I work with folks in monogamous and consensual non-monogamous relationships. In addition to counseling, I have a background in business operations and enjoy working with entrepreneurs and executives that want to improve their personal and professional lives.
Lisa Phillips
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80920
I specialize in helping couples heal their relationships and experience love and belonging again. I am trained in Emotionally Focused Couples Therapy (EFT) and integrate my training in trauma and brain-based neurological issues. I use scientifically-based methods in both couples and individual sessions. This results in marriages, blended families, couples, and individuals transforming their relationships with others and becoming the best versions of themselves.
I specialize in helping couples heal their relationships and experience love and belonging again. I am trained in Emotionally Focused Couples Therapy (EFT) and integrate my training in trauma and brain-based neurological issues. I use scientifically-based methods in both couples and individual sessions. This results in marriages, blended families, couples, and individuals transforming their relationships with others and becoming the best versions of themselves.
Duane A Boyd
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Wheat Ridge, CO 80033
Duane received his Master’s degree in Marriage and Family Therapy from Regis University in 2019 and has completed training in Emotionally Focused Therapy, CBT, and Structural Therapy.
Duane counsels people of all ages utilizing a variety of evidence-based techniques. His passion is helping people be the best version of themselves. He does this by accepting clients for who they are and ensuring they maintain their autonomy. He is interested in helping people develop self-esteem, confidence, and satisfaction in their lives. In addition, he is skilled at drawing on each person’s resourcefulness. He helps clients connect with their loved ones and unite together to solve problems. With couples and families, Duane identifies core strengths in the relationship(s) and brings clarity to ineffective communication patterns
Duane received his Master’s degree in Marriage and Family Therapy from Regis University in 2019 and has completed training in Emotionally Focused Therapy, CBT, and Structural Therapy.
Duane counsels people of all ages utilizing a variety of evidence-based techniques. His passion is helping people be the best version of themselves. He does this by accepting clients for who they are and ensuring they maintain their autonomy. He is interested in helping people develop self-esteem, confidence, and satisfaction in their lives. In addition, he is skilled at drawing on each person’s resourcefulness. He helps clients connect with their loved ones and unite together to solve problems. With couples and families, Duane identifies core strengths in the relationship(s) and brings clarity to ineffective communication patterns
Selena Vigue
Marriage & Family Therapist Associate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
I am professionally trained in Emotionally Focused Therapy, the most effective model that currently exists for couples, and an incredible method for individual work! I’ve worked with many couples, families, and individuals, and had the honor of seeing them come through this process triumphantly.
Feeling disconnected and tired of having the same conversations with your partner over and over without reaching a resolution can be taxing on your relationship. I help couples who would like to transform their communication skills, resolve conflicts, and feel connected to their partner again. I also work with individuals who are looking for a safe place to process and heal their pain from past trauma and relationships, that want to move forward feeling confident and empowered, but are unsure where to start.
I am professionally trained in Emotionally Focused Therapy, the most effective model that currently exists for couples, and an incredible method for individual work! I’ve worked with many couples, families, and individuals, and had the honor of seeing them come through this process triumphantly.
Feeling disconnected and tired of having the same conversations with your partner over and over without reaching a resolution can be taxing on your relationship. I help couples who would like to transform their communication skills, resolve conflicts, and feel connected to their partner again. I also work with individuals who are looking for a safe place to process and heal their pain from past trauma and relationships, that want to move forward feeling confident and empowered, but are unsure where to start.
Carol Fullerton Myers
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80905
Waitlist for new clients
I am EMDR and EFT trained, and have helped many clients get past traumas from their past.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with. In person therapy is offered to those who are vaccinated.
I am EMDR and EFT trained, and have helped many clients get past traumas from their past.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with. In person therapy is offered to those who are vaccinated.
SOBT Therapy, LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Centennial, CO 80112
We have formal training/experience in evidence-based interventions (different providers have different additional training and experience) such as Master Resilience Trainer (MRT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally-Focused Therapy (EFT), Play Therapy, Attachment-Based Family Therapy (ABFT), Gottman, & many more.
Access to care is key, crucial, and paramount! We, at SOBT Therapy, LLC, have a diverse team of empathetic and compassionate providers who have immediate openings, are trained, are experienced, are ready, and are eager to work with you. We work directly with certain health insurance companies and can also provide a discount as low as $65.00 per therapy session. You can reach us by calling our main line - (720) 968-6924, we are ready and happy to assist you - or by emailing our main office. We hope that you make that first step. We are here for you!
We have formal training/experience in evidence-based interventions (different providers have different additional training and experience) such as Master Resilience Trainer (MRT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally-Focused Therapy (EFT), Play Therapy, Attachment-Based Family Therapy (ABFT), Gottman, & many more.
Access to care is key, crucial, and paramount! We, at SOBT Therapy, LLC, have a diverse team of empathetic and compassionate providers who have immediate openings, are trained, are experienced, are ready, and are eager to work with you. We work directly with certain health insurance companies and can also provide a discount as low as $65.00 per therapy session. You can reach us by calling our main line - (720) 968-6924, we are ready and happy to assist you - or by emailing our main office. We hope that you make that first step. We are here for you!
Erin Chelgren
Marriage and Family Therapist Candidate, MS, MFTC
Verified Verified
Englewood, CO 80113 (Online Only)
Accepting new clients now. If you're not feeling heard or understood in your relationship or marriage, I want to help. With my advanced training in Emotionally Focused Therapy (EFT) and EMDR, I help couples identify and transform the root of the communication issues that keep them stuck in distress. Both partners will learn to express their emotions and unmet needs in an effective way that sparks intimate connection and joy. I am passionate about working with couples experiencing anxiety, depression, betrayal trauma, transitions, parenthood, and symptoms of trauma.
Accepting new clients now. If you're not feeling heard or understood in your relationship or marriage, I want to help. With my advanced training in Emotionally Focused Therapy (EFT) and EMDR, I help couples identify and transform the root of the communication issues that keep them stuck in distress. Both partners will learn to express their emotions and unmet needs in an effective way that sparks intimate connection and joy. I am passionate about working with couples experiencing anxiety, depression, betrayal trauma, transitions, parenthood, and symptoms of trauma.
See more therapy options for Colorado
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.