Teletherapy for Fort Collins, CO

Are you being adversely affected by everyday life stress? In today's fast-paced, high demand society, with little time for self-care, you may feel anxious and/or depressed. You may have challenges in relationships, or be dealing with substance use and possibly abuse. If you can relate to any of the above, then you have come to the right place. Here at Bridgeways Counseling, you will experience a highly qualified, respectful and supportive therapist who offers a compassionate, solution-focused and direct approach in helping you reach your therapeutic goals.

I enjoy working with teenagers and young adults. I have over a decade of experience in processing anxiety, depression, relational, grief, fears, as well as self worth and confidence issues. I connect well with clients through empathy, pop culture references, humor, and enthusiasm. I appreciate clients that allow me to join them on this journey of life and work on growing to meet their full potential.

You are busy, and successful in your career. You've worked hard to achieve. And -though difficult to admit - you are struggling with keeping all the balls in the air. Whether it is an acute issue, or a longstanding difficulty, you will feel my well honed skills as we navigate forward. You don't have to suffer alone anymore, or feel like you have to settle for less. When you come to me you can be assured that our focus and attention is on you and your goals. Often, the adaptive strategies we have learned as younger people, outgrow their usefulness later in life. I feel honored to accompany people drawn towards growth and change.

Unresolved trauma can leave us feeling disconnected and disempowered. Mindful Indigo was created to empower individuals in seeking growth through healing. My mission is to support clients in achieving wholeness by boosting mindfulness, embracing vulnerability and imperfection, responding to challenging emotions, healing attachment wounds, and integrating traumatic experiences. I sincerely believe in our capacity to transform trauma into post-traumatic growth. In addition to supporting clients’ unique goals, I strive to foster each individual's sense of unconditional self-love and authenticity.

We are accepting new clients! We are relationship specialists! Patterns in relationships can keep partners unheard, frustrated, exhausted, and alone. It might be frequent fights, or conflict that escalates, or a desire for a deeper connection. I help couples with presentations ranging from moving past affairs and high conflict to premarital checkups. Together we can get to a clearer level of understanding and break out of your pattern. In nourishing a relationship, we build a safe haven of comfort and joy which gives the strength to face life challenges. This powerful force, called love, is the most important thing in this life.

Finding yourself with issues that may feel overwhelming? Have struggles over which you are determined to be proactive and develop skills and learn tools to promote your best health and well-being? Anxious, depressed, grieving? I will walk with you on your journey as we create a proactive path to surmount current or past life difficulties to get you to your best mental health for yourself and your loved ones. Your are not alone! Partner with me to create lasting changes in your life in a supportive safe environment with a partner, trained clinician, with proven strategies to help you achieve your goals, develop resiliency and peace.

I love when I have the opportunity to witness a client step into owning their unique story rather than living as a character in someone else's story that does not align with their authenticity and values! By releasing shame and rigid (right or wrong) thinking through moving into nuance and abstract thinking we can begin to appreciate the rich array of emotions and information to move from conflict towards adaptation and harmonizing our inner and outer worlds. Clients who thrive with me value questions that challenge them, homework that propels them, and my eccentric, playful, and nerdy yet disciplined approach to personal evolution!

Accepting New Clients! I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing.

I have current & immediate availability! I am a Licensed Professional Counselor Candidate (LPCC) with Strong Hope Counseling Center. I work collaboratively with clients to address issues such as anxiety, depression, trauma, low self-esteem, compassion fatigue & burnout. I believe healing happens in relationships and I enjoy getting to know clients while building trusting relationships with them. My goal is to help clients identify and overcome the issues that are preventing them from feeling whole and healthy in all areas of their lives.

Are you a Christian woman, couple, or family experiencing a crisis or trauma wondering where God is, how you are going to get through it, or what your next step should be? As a woman working in your faith, are you struggling with how to navigate within a less than faithful world and moving yourself beyond abuse? Perhaps you are married or dating feeling lost and disconnected from your partner and every day you wake up wondering if today will be the last for the two of you. From the trauma that has been experienced is your family now suffering to the point of feeling like the walls created will never be able to come down.

Do you find yourself unable to get a thought or feeling out of your head? Even when you do everything to gain peace and calm, it never lasts and you find yourself needing to seek reassurance or check again that everything is all right. Anxiety comes in many forms, and sometimes it feels like you spend so much time in your head, that your life and relationships suffer. The uncertainty of the future can leave you exhausted from trying to prevent all the potential catastrophes. Perhaps you suffer from regrets and replaying scenes from your past. The good news is that there are effective treatments for this type of persistent anxiety.

Are you tired of lying awake at night in an anxiety spiral? Maybe you’ve gone through a lot of changes that have thrown you off. Or maybe you’re looking around and realizing life doesn’t look the way you want it to. Confused and frustrated, you find yourself asking, “How can I get my life back on track?”

EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, depression, emotion management, relationship issues, & general trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. We'll develop tools to help you live in the present moment. My focus is helping you live your best life despite setbacks and hardships.

Feeling low or discontent? Experiencing uncomfortable change? Looking for support through a difficult time? No matter what your situation, I know that reaching out to ask for help can be difficult, and I also believe that it is beneficial and incredibly important.

You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."