Teletherapy for Aurora, CO

Clients to have a safe place to unpack whatever is on their heart and foster healing, growth, and change. I’m dedicated to developing a collaborative and authentic therapeutic relationship with my clients. I use an integrative approach to therapy to help client’s journey through depression, anxiety, loss, trauma, life transitions, marriage, and family issues. As a marriage and family therapist I love helping couples and families of all backgrounds discover their unique goals and help families to thrive as a team. I’m passionate about working with individuals, families, couples, adolescents, veterans and military families.

Do you feel broken and bound? Are relationships in turmoil? Do you want more out of life? Or do you desire to move past a situation? I believe the best thing we can do for our entire family is to take 100% responsibility for our own results in life. It's time to heal and get the help you need not only for the relationships around you but for your relationship WITH YOU! Your actions affect others around you and generations after you. My clients report breakthroughs within a few sessions. My clients call me "J" and I'd love to meet you! My ideal client is ready to heal & grow and believes he/she is worth it.

You want to be loved and experience pleasure, but getting there can be difficult. Many of my clients find that a lot of areas in their relationships and life are going well, and that can make the stuck areas all the more frustrating. You might have found googling (as I like to call "WebMDing) or searching for solutions yourself only make things worse, feel more awkward or get you even more into your head. While you may feel like a failure, or broken, or like it's all your fault, you have only done your best with what you know, which is all we can do. And, that's where working with me comes in!

NOW accepting clients. Have you been feeling anxious, depressed, or just not like yourself? Are you feeling isolated and worried that you don't have close relationships? Are you tired of trying to cope with things alone? It's time to reach out and get the support you deserve. At Cultivate Counseling, I offer compassionate, non-judgmental clinical counseling services to people from diverse backgrounds. I work collaboratively with clients to identify goals and help them achieve their desired outcomes.

Aloha! I focus on Heart Centered Healing. Healing the hurts that make us feel not good enough, sucking the joy out of life, and keep you from living the life you want to live. Sometimes this presents through anxiety and depression symptoms, and sometimes it is a pain in our chest, stomach, or throat. I help my client see what is getting in the way, support them in managing these experiences, and learn ways to respond differently. Actively creating change in your life.

You're not sure why, but the people you love most: your kids, spouse, mother/father/siblings-have turned into triggers that bring out the worst in you. Despite your love for them, you find yourself acting in ways you swore you never would. You're yelling at your kids, always angry at your partner, and you feel like you're always failing. In short, you're hurting the people you love most. You want to show up for your loved ones with peace rather than chaos and stress. You want to ditch the feelings of not being enough.

Nothing seems to be working, as the day’s pass you noticed a disconnect. The relationship is becoming unfamiliar. Your partner no longer feels like your partner. Arguments are more common than compliments and toxic exchanges seem like the norm these days. The stress is starting to affect other aspects of your life. The relationship with yourself seems more like a distant memory. You could use a vent session with someone who gets it. whether you're arguing more with your partner or constantly yelling at the kids. Do you find yourself wondering what happened to the laughter and love? Where did the relationships take a detour?

If you're dealing with anxiety, depression, post-traumatic stress, feeding and eating disorders, relationship concerns, or big life decisions I want to help you. I like to collaborate with my clients to aid them in identifying areas of struggle, creating workable goals and plans to help move forward in the change process and re-write unhelpful internal dialogue while creating fresh perspective. I am glad to integrate personal stories, faith, values, DBT and CBT concepts, narrative techniques, and behavioral strategies in uniquely tailored ways for each individual.

Its time to put in that work for an amazing 2023. Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance , I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.

Are you seeking support with changes in your life? Perhaps you have been held back by unprocessed experiences in your past. Wish to fine-tune an important relationship? Let's be brave together! My goal is to create a space where you feel safe to tackle challenging emotional work. I strive to help my clients on their journey toward a life built on fulfilling, empathetic, and compassionate relationships. My life's work is to create an accepting and supportive environment for all, regardless of their race, gender identity, sexual orientation, place of origin, age, or ability.

I am a Licensed Professional Counselor Candidate (LPCC) using a person/client centered approach. I will provide unconditional positive regard to every client I meet and will bring a warm, welcoming safe space to open up. My approach is mainly focused on Adlerian family theory and existentialism/spiritualism. My specialty is mainly focused on helping children and young adults learn how to develop independence in all sorts of situations. Clients I have worked with before have dealt with religious trauma, enmeshment and relationship issues. My passion is involved with helping individuals reach their true potential

I believe in working with clients collaboratively, utilizing their own internal strengths to solve personal problems and change unwanted behaviors and habits in order to achieve positive growth. I am dedicated to providing clients with a warmhearted, safe, and secure environment in an effort to accommodate the personal needs of each person.

How long has the joy been sucked out of your life? You feel overwhelmed. Invisible. Stuck. Perhaps you’ve been trying to deal alone but you’re starting to wonder “is there something wrong with me?” or “when will it get better?” Are you ready to start having better days? Is it time to face your struggles with a therapist who gets it? By addressing all the aspects of your being, physical, emotional, spiritual, and mental, you can get unstuck. Imagine being a fulfilled, decisive person with peace, joy and a balance in life. Congrats, my friend! You’re taking the first step right now by thinking about where to turn and what to do next.

We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.

We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.

Therapy: I accept Aetna, Cigna, United Healthcare, Oxford, and Oscar Health in Florida. I am currently accepting 5 new clients and prefer LGBTQIA+ clients and allies. Virtual Psychological Evaluations: Are you looking for a real licensed Clinical Psychologist to provide you with a thorough, accurate psychological evaluation? I excel at diagnostics and would be happy to help you. I offer a full package including interview, surveys, feedback session, report, and letter(s).

We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.