Teletherapy for Lakewood, CO

NOW Accepting NEW! I'm a psychotherapist that is experienced in helping clients on an individual and group level. Over the past decade I have worked in mental health helping people with different difficulties. I graduated with my master's in counseling and therapy with recognition in 3 different honor societies. In addition to my practice I also do assessments and services for state facilities. I've been trained to work with families, relationships, groups, and individuals of any age. My ideal clients are people that have noticed change is needed and want to their lives healthier.

Are you stressed, anxious, depressed, experiencing grief/loss, fighting with your spouse, battling with your kids, or going through major life transitions? Now is the time to make changes. It's never too late. There's always room to grow. There is hope.

Are you recuperating from life events, or actively struggling with overwhelm or burnout? Are you interested in learning somatic-based, cutting-edge wellness and regenerative health strategies like Energy Psychology, tapping, Jin Shin Jyutsu, Personal Self-Integration, Energy Medicine, and Breathwork? I am excited to help you to reach new heights of understanding, and discover more of your depth, as well as develop new skills to enjoy life in deeper and more fulfilling ways. You will feel great This is easy. You've got this! I also work with new therapists and first responders. This work is easy to learn. Come to a wellness group.

Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.

*ACCEPTING NEW CLIENTS* - "Will I ever be able to change and get back my life?" This question haunts many of us as life has a way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing. Your story can be one of restoration, resiliency, and joy.

I provide community based services using a variety of techniques. People truly desire happiness and want to perform at their highest levels but life places "blocks" that prevent them from reaching those goals. By removing the "blocks" I can assist the client in finding pleasure and success in life. My unique educational and professional background of Clinical and Sport & Performance Psychology as well as 8 years experience of being a licensed special education teacher enables me to provide a combination of services unlike that of any other clinician in the state. Technology is also a staple of my practice.

My approach to therapy is to meet you where you are and empower you to take the next step through goal setting and skill-building. I hope to help you push through fears and learn healthy ways to cope in your life. Regularly confiding in someone gives us a sense of security and peace of mind.

I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.

Opening up to a therapist may not always be easy or comfortable for a new or existing client. I try to put my clients at ease and meet them with supportive, nonjudgmental, positive regard. I am an active listener that captures the nuances behind the words and holds great regard for each person’s story. I enjoy assisting clients in finding new ways to live happier, more fulfilling lives.

Relationships are the cornerstone of happiness and living a satisfying life. Looking to improve your relationship this year? Same old fight over and over? Behind any complain is a deep personal longing. Want to come up with compromises that work for both of you? Looking for a better connection and more intimacy? Maybe you are looking to set better boundaries? Or wondering should I stay in this relationship or leave? I am happy to see individuals who are experiencing relationship issues or couples.

You're here because you're feeling stressed and overwhelmed by life. Maybe you have doubts or fears about whether you even want to change. This is completely normal. Anything new doesn't feel easy! If you are ready to take the steps to live a happier and more confident life, then you’re in the right place. I can support you in feeling more present and at peace. Together, we will process how your past has influenced your life, and you will learn coping skills to manage life stressors. You can feel better and live the life you want.

Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress manifests makes us feel trapped, in cycles of outbursts or avoidance, and coping in ways that are not sustainable. We blame ourselves bringing us further from feeling connected and closer to feeling ashamed. Typically what we see on the surface is mistaken for ourself and is our way to cope with the issues that lie underneath. Therapy is creating a compassionate and purposeful environment to dive into deeper issues, seeing how these issues present in daily life, and developing relevant skills to free ourselves from these issues.

Do you feel alone and want to feel heard and understood? Are you anxious, stressed, depressed, unsatisfied, or overwhelmed at times? Maybe you've experience loss and are struggling with change? You can learn practical coping tools and regain clarity about your own needs and wants. Being able to talk through past experiences provides you a chance to heal and create change you desire in a goal-directed way. I offer person-centered, trauma-sensitive, collaborative & strength-based approaches. I specialize with trauma, anxiety, grief (death, divorce, other), major life transitions, depression & stress (work/relationships).

I am here to help if your child is struggling and you feel unsure about how to help them. Caregivers may often reach out when their child is having challenges at home or at school, with family or with friends. Children aren’t always able to express their thoughts and feelings with words, so they will show you how they’re doing through their behaviors and their play. I can help kids ages 4-13 with anxiety, depression, low self-esteem, ADHD and trauma, both in person and through telehealth.

Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.

We help with anxiety, PTSD, trauma and stress. Our highly specialized therapists, Mary Aragon, LPC, LAC, Michaela Olson, MA, Psychotherapist, and Hilary Sparrow, LPC teach clients how trauma clouds their lens, beliefs, and relationship. We guide trauma resolution and help clients reach a desired outcome with their stress. We teach how to "quiet the noise" and create anchoring strategies and acuity of vision, and improve the connection to yourself, your truth, consent, and power!

My name is Michael Heckendorn, and I am a Licensed Professional Counselor (LPC) in the state of Colorado and a nationally certified counselor (NCC) through the National Board of Certified Counselors. I have nearly a decade of experience in the mental health field in a variety of settings, e.g., community mental health, universities, schools, and private practice. I specialize in adolescent and young adult complexities, helping people find their footing in often difficult times. Whether it be navigating anxiety or depression, or deciding what to do after a major life transition, I want to walk alongside my clients on their journey.

“Knowing oneself comes from attending with compassionate curiosity to what is happening within.” (Gabor Mate) Coping with stress, managing anxiety, or suffering from depression can feel like a full time job. It can impact our lives and our relationships with our loved ones. If you are looking for a way to work through these or other issues that are impacting your life please reach out today.