Self Esteem Therapists in Central Toronto, Toronto, ON

I am passionate about working with you to achieve your goals. We will work in collaboration to decide what treatment plan suits your life, and to help you feel more empowered. My approach is trauma-informed, which means I will work with you to understand the roots of your difficulties, challenges, and struggles for you to be able to design and create a better future for yourself, and your family.

It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.

Clients often come to me feeling lost, stuck, and unsure of how to move forward. They may have the desire to understand themselves more deeply, build self-esteem and confidence, and create more meaningful connections with others. My goal is to create a safe and non-judgmental space where clients can explore these issues, gain a deeper understanding of themselves, and develop practical strategies for coping and growth. I offer a variety of evidence-based therapeutic approaches that are tailored to each client's unique goals and needs, drawing from my training and experience.

As a man, you face distinct challenges that often are not discussed. You might feel isolated, wrestling silently with emotions that seem to flare up, leading to anger or other reactions you'd rather not experience. You might feel disconnected from who you truly are, or have become so accustomed to unhealthy coping strategies that your own identity seems blurred. You may feel as though you're navigating this journey alone, but I'm here to assure you that there's a way forward - a path towards better understanding and healthier responses. Together, my goal is to help discover the real you and build towards a more balanced life.

I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.

Are you stressed, overwhelmed, fearful, anxious, depressed, hopeless and discouraged? Do you have difficulties coping and making decisions? Has life become too much of a struggle and you don't know what to do to get out of this rut? Are you looking for purpose and fulfillment in life? If you answer yes to any of these questions, I can help! I will help you find hope, strengthen and motivation to change things, so that life can feel worthwhile again. I am a Registered Psychotherapist with 18 years experience assisting clients overcome challenges related to depression, anxiety, low self-esteem, trauma, and adjustment issues.

Hello and thanks for visiting my profile! You may be dealing with relationships, employment, family, or working through challenging thoughts, emotions and behaviours related to the past, present and future. You may be experiencing anxiety, frustration, numbness, stress, self-esteem issues, or struggling to get things done at home, work, or postsecondary school. My practice is guided by compassion, openness and grounding while supporting you on your healing journey.

I believe that therapy should be a collaborative and creative process. I strive to provide a safe and non-judgmental space where individuals can feel at ease to explore and gain further insight into their thoughts, feelings, sensations, and behaviours. I enjoy helping clients who are interested in their own personal growth and wellbeing. If you are seeking support in navigating challenges, developing coping strategies, achieving your personal goals, and living in accordance with your values, let’s connect.

I am a registered clinical psychologist working in private practice providing psychological services to adults and couples for a wide range of issues. Are you stressed over whelmed? Do you experience anxiety (e.g., panic attacks, worry, intrusive or obsessive thoughts, phobias etc)?Are you suffering from a low mood or depression? Are you seeking support in areas such as: self-esteem issues, managing transitions,career, education, family)? Are you struggling with relationship concerns and would like to: enhance the quality of your relationship ? Enhance intimacy? Improve communication skills?Learn helpful conflict management skills?

As a Clinical Psychologist, I work collaboratively with individuals and couples by drawing on their capacity for growth to help them gain greater self-understanding and meet their desired goals. I believe therapy should offer a supportive, non-judgemental space where clients can explore their inner worlds.

Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.

I appreciate the surprising struggle that is so common for mothers, including feelings of anxiety, isolation, low self-esteem, and guilt. Motherhood inevitably changes you, but that doesn’t mean you have to lose yourself in it. I believe therapy can be a place to navigate through these changes, whilst writing your own story of motherhood that honours your needs, wants, values, and hopes. I want moms to know that they were never meant to do this alone, so if you're struggling it's at least in part because our society has failed to show up for you- it's not because you aren't good enough.

Seeking individual, couples or family counselling? You are in the right place. If you are experiencing difficulty making a decision, feeling stuck and stressed, wanting to improve some aspects in your life or a relationship; I am here to help. You don't have to go through it on your own. Life challenges require both taking the first step & reaching out for the right support. Areas of focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma/PTSD, family conflict, substance use/addictions, self-esteem & identity, grief, loss & life transitions. An internationally recognized educator/speaker on Mental health & workplace wellness, workplace stress & suicide prevention.

I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering online video counselling in Ontario. I have worked extensively in the Social Services field since 1999 & as a Registered Social Worker since 2003. For several years, I have assisted adults & youth experiencing a wide range of issues such as; addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress. I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.

Do you feel exhausted with constantly people-pleasing, making decisions that make other people happy, but leave you feeling unfulfilled? Do you struggle with low self-worth or self-esteem, that affects your day-to-day life and the quality of your relationships? Do those feelings contribute to depression, anxiety, or dissatisfaction with life? Have you been wondering if there’s a better life out there for you? These days, more than ever, people are feeling overwhelmed with how they are supposed to manage their relationships, careers, household responsibilities, and life in general, while also considering their own needs, and desires.

Well done! You have taken the first step to reach out for a happier and healthier life. Self-compassion is one of the keys you will achieve in moving beyond an eating disorder. Your journey can start now! I am a Registered Social Worker with over 15 years of experience in working with adolescents and adults who have coped with eating disorders, disordered eating, low self-esteem, anxiety and/or depression and family/couple relationship conflict. I completed my Internship at Southlake Regional Health Centre in the Eating Disorder Program while completing my Master’s degree of Social Work.

Asking a mental health provider for help shows both courage and strength. Located in midtown Toronto, KN Therapy provides a safe and compassionate space where clients can be heard, heal, and make positive changes in their lives. If you find yourself wondering what your life would look like without some of your current problems, and you feel ready to engage in meaningful change, get in touch to book an appointment. Evening and weekend appointments are available.

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.