Therapists in Leslieville, Toronto, ON

Photo of Dr. Jesse Wilde, Psychologist, PhD
Dr. Jesse Wilde
Psychologist, PhD
1 Endorsed
Leslieville, Toronto, ON M4M
Are you feeling stuck in old patterns, disconnected in your relationships, or overwhelmed by your emotions? You're not alone—and change is possible. I offer a warm, non-judgmental space where you can explore what’s happening beneath the surface, gain clarity, and move toward greater connection and fulfilment in your life.
Are you feeling stuck in old patterns, disconnected in your relationships, or overwhelmed by your emotions? You're not alone—and change is possible. I offer a warm, non-judgmental space where you can explore what’s happening beneath the surface, gain clarity, and move toward greater connection and fulfilment in your life.
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Photo of Rae Jardine, Registered Social Service Worker, RSSW, MA, CC-PMH
Rae Jardine
Registered Social Service Worker, RSSW, MA, CC-PMH
1 Endorsed
Leslieville, Toronto, ON M4L
Feeling burnt out, overwhelmed, stuck, or longing to not have to mask, perform, or filter? I offer space to show up as you are, messy, complicated, or unsure, & be met with care & authenticity. I often support Queer, NeuroD, & value-driven folks seeking an affirming space aligned with lived experience. While I often work with parents (incl. non gestational) navigating family building, pregnancy, postpartum, & parenting, my practice is not limited to this. I work with exploring identity, relationships, & life transitions, and those seeking to find themselves & move from surviving to living with greater ease, purpose, & connection.
Feeling burnt out, overwhelmed, stuck, or longing to not have to mask, perform, or filter? I offer space to show up as you are, messy, complicated, or unsure, & be met with care & authenticity. I often support Queer, NeuroD, & value-driven folks seeking an affirming space aligned with lived experience. While I often work with parents (incl. non gestational) navigating family building, pregnancy, postpartum, & parenting, my practice is not limited to this. I work with exploring identity, relationships, & life transitions, and those seeking to find themselves & move from surviving to living with greater ease, purpose, & connection.
(437) 320-2879 View (437) 320-2879
Photo of Carly Ball, Registered Psychotherapist
Carly Ball
Registered Psychotherapist
Leslieville, Toronto, ON M4L
Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism. If you’re hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and gain better control over your emotions, I’m here for you. Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.
Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism. If you’re hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and gain better control over your emotions, I’m here for you. Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.
(647) 492-5932 View (647) 492-5932
Photo of Chloe Marquis - Chloe Marquis - Full Potential Therapy , Registered Social Worker, MSW, RSW
Chloe Marquis - Full Potential Therapy
Registered Social Worker, MSW, RSW
1 Endorsed
Leslieville, Toronto, ON M4M
I support adults navigating the impacts of trauma, especially when harm occurred within relationships or systems where there was a strong power dynamic, such as families, intimate partnerships, workplaces, teams, or faith communities. They may be living with anxiety, depression, burnout, grief, or chronic stress, and feel overwhelmed, disconnected, or unsure how to trust themselves again. Many are seeking support to understand how past experiences are shaping their present-day emotions, relationships, and sense of safety. They want to move beyond survival mode, feel more grounded and empowered, and rebuild healthy relationships.
I support adults navigating the impacts of trauma, especially when harm occurred within relationships or systems where there was a strong power dynamic, such as families, intimate partnerships, workplaces, teams, or faith communities. They may be living with anxiety, depression, burnout, grief, or chronic stress, and feel overwhelmed, disconnected, or unsure how to trust themselves again. Many are seeking support to understand how past experiences are shaping their present-day emotions, relationships, and sense of safety. They want to move beyond survival mode, feel more grounded and empowered, and rebuild healthy relationships.
(647) 492-1802 View (647) 492-1802
Photo of Dr. Anjuman Bains, Pre-Licensed Professional, PhD
Dr. Anjuman Bains
Pre-Licensed Professional, PhD
1 Endorsed
Leslieville, Toronto, ON M4M
I am a registered Psychologist (supervised practice) with the College of Psychologists of Ontario. I hold a Ph.D. in Psychology and a Diploma in Guidance and Counselling. I have 7 years experience working with adolescents and adults assisting them with a range of issues including stress, anxiety, depression,trauma, psychological effects of infertility, pregnancy loss, greif, chronic pain, sudden traumatic events, interpersonal and relationship issues.
I am a registered Psychologist (supervised practice) with the College of Psychologists of Ontario. I hold a Ph.D. in Psychology and a Diploma in Guidance and Counselling. I have 7 years experience working with adolescents and adults assisting them with a range of issues including stress, anxiety, depression,trauma, psychological effects of infertility, pregnancy loss, greif, chronic pain, sudden traumatic events, interpersonal and relationship issues.
(647) 955-3096 View (647) 955-3096
Photo of Ange Bitwayiki, Registered Psychotherapist (Qualifying), MPS
Ange Bitwayiki
Registered Psychotherapist (Qualifying), MPS
Leslieville, Toronto, ON M4M
To be is a radical act in a world that can challenge our belonging. Therapy with me will be about creating a space where you can soften, feel, and make meaning of your life without being pathologized. I work primarily with individuals navigating trauma, identity-related stress, relationship challenges, and major life transitions. Many of the people I support are carrying stories shaped by culture, faith, family, and systems that have not always felt safe or affirming.
To be is a radical act in a world that can challenge our belonging. Therapy with me will be about creating a space where you can soften, feel, and make meaning of your life without being pathologized. I work primarily with individuals navigating trauma, identity-related stress, relationship challenges, and major life transitions. Many of the people I support are carrying stories shaped by culture, faith, family, and systems that have not always felt safe or affirming.
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Photo of Chrissy Pearson, Registered Psychotherapist, RP, MTA, FAMI
Chrissy Pearson
Registered Psychotherapist, RP, MTA, FAMI
1 Endorsed
Leslieville, Toronto, ON M4M
Life hands us a lot sometimes. With over 20 years of experience, I have helped people coping with depression, trauma, anxiety, grief, stress, burnout, post-traumatic stress, life transitions including end-of-life, and general self-care needs. Personal experiences in our healthcare system has enabled me to also offer services specific to medical journeys such as new diagnoses, preparation and support for procedures, scans and other events that may increase stress and anxiety. As I’ve learned, journeys within our healthcare system require support that can keep stress and anxiety at a minimum.
Life hands us a lot sometimes. With over 20 years of experience, I have helped people coping with depression, trauma, anxiety, grief, stress, burnout, post-traumatic stress, life transitions including end-of-life, and general self-care needs. Personal experiences in our healthcare system has enabled me to also offer services specific to medical journeys such as new diagnoses, preparation and support for procedures, scans and other events that may increase stress and anxiety. As I’ve learned, journeys within our healthcare system require support that can keep stress and anxiety at a minimum.
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Photo of Christina Abounassar - Therapy for Executives, Registered Social Worker, MSW, RSW
Therapy for Executives
Registered Social Worker, MSW, RSW
5 Endorsed
Leslieville, Toronto, ON M4M
You’ve built a successful career, so why does it feel like you’re falling apart? You’re a driven executive/ professional/ high performer, but lately, the pressure feels relentless. You’re exhausted, juggling endless demands, and it’s starting to affect your relationships, your health, and your sense of self. You crave real connection, clarity, and a way to break free from burnout, without letting anyone down. You constantly push yourself to your edge and feel alone, putting others first. You want to feel calm, present, and fulfilled at work and at home, but don’t know where to start.
You’ve built a successful career, so why does it feel like you’re falling apart? You’re a driven executive/ professional/ high performer, but lately, the pressure feels relentless. You’re exhausted, juggling endless demands, and it’s starting to affect your relationships, your health, and your sense of self. You crave real connection, clarity, and a way to break free from burnout, without letting anyone down. You constantly push yourself to your edge and feel alone, putting others first. You want to feel calm, present, and fulfilled at work and at home, but don’t know where to start.
(289) 271-4107 View (289) 271-4107
Photo of Madelyn Chung, Registered Psychotherapist, MMT
Madelyn Chung
Registered Psychotherapist, MMT
Leslieville, Toronto, ON M4M
Hot take: Everyone can benefit from therapy. I spent years of my life wanting to hide my feelings from the people around me because of the stigma surrounding mental health—particularly as a second-generation Chinese Canadian woman. Once I began to accept these feelings and embrace them as part of the human experience, I was able to embark on a (life-long) journey of healing. When I discovered firsthand how transformative therapy can be, I realized I wanted to work with other individuals in assisting them with their journeys.
Hot take: Everyone can benefit from therapy. I spent years of my life wanting to hide my feelings from the people around me because of the stigma surrounding mental health—particularly as a second-generation Chinese Canadian woman. Once I began to accept these feelings and embrace them as part of the human experience, I was able to embark on a (life-long) journey of healing. When I discovered firsthand how transformative therapy can be, I realized I wanted to work with other individuals in assisting them with their journeys.
(437) 747-2912 View (437) 747-2912
Photo of Zac Schraeder, Registered Psychotherapist, MA, RP
Zac Schraeder
Registered Psychotherapist, MA, RP
3 Endorsed
Leslieville, Toronto, ON M4M
Welcome. Whatever brought you here, you don't have to name it perfectly. If you've been carrying anxiety, depression, stress, a sense that you don't measure up, or a feeling of being stuck in a world that doesn't always make space for you, you're in the right place. I primarily work with folks who have experienced religious trauma, body and self image issues, are neurodivergent, queer, or who might be in diverse relationship structures like non-monogamy or polyamory. Additionally, I help people who might be experiencing anxiety, depression, stress, and a sense of apathy.
Welcome. Whatever brought you here, you don't have to name it perfectly. If you've been carrying anxiety, depression, stress, a sense that you don't measure up, or a feeling of being stuck in a world that doesn't always make space for you, you're in the right place. I primarily work with folks who have experienced religious trauma, body and self image issues, are neurodivergent, queer, or who might be in diverse relationship structures like non-monogamy or polyamory. Additionally, I help people who might be experiencing anxiety, depression, stress, and a sense of apathy.
(647) 576-2458 View (647) 576-2458
Photo of Jordan Reid, Registered Psychotherapist (Qualifying), MACP, BA
Jordan Reid
Registered Psychotherapist (Qualifying), MACP, BA
1 Endorsed
Leslieville, Toronto, ON M4M
You feel everything, but safe has never quite been one of them. You replay conversations at 2am, second-guess what you felt, and wonder why connection always seems to come with a cost. Maybe you've never had a template for love that didn't ask something painful of you. Maybe you keep ending up in the same dynamics and you're exhausted by how well you can see the pattern and how little that changes anything. Maybe you've spent so long managing other people's emotions that you've lost track of your own. Maybe you've started to distrust your own perception of what's real, what's fair, or whether you're allowed to feel what you feel.
You feel everything, but safe has never quite been one of them. You replay conversations at 2am, second-guess what you felt, and wonder why connection always seems to come with a cost. Maybe you've never had a template for love that didn't ask something painful of you. Maybe you keep ending up in the same dynamics and you're exhausted by how well you can see the pattern and how little that changes anything. Maybe you've spent so long managing other people's emotions that you've lost track of your own. Maybe you've started to distrust your own perception of what's real, what's fair, or whether you're allowed to feel what you feel.
(365) 796-3665 View (365) 796-3665
Photo of Ryan Horne, Pre-Licensed Professional
Ryan Horne
Pre-Licensed Professional
3 Endorsed
Leslieville, Toronto, ON M4L
I believe that life is very complex and confusing at times. It can also be very hard. I will hold space with you as you process your experience. When I was younger I felt that I could befriend anyone, and as a therapist, I can meet you wherever you are. I want to listen to your story. Together we will build a relationship where new awareness, personal growth, and healing can emerge.
I believe that life is very complex and confusing at times. It can also be very hard. I will hold space with you as you process your experience. When I was younger I felt that I could befriend anyone, and as a therapist, I can meet you wherever you are. I want to listen to your story. Together we will build a relationship where new awareness, personal growth, and healing can emerge.
(647) 498-3829 View (647) 498-3829
Photo of Christopher Hayden, Clinical Social Work/Therapist, MSW, RSW
Christopher Hayden
Clinical Social Work/Therapist, MSW, RSW
3 Endorsed
Leslieville, Toronto, ON M4M
I work with people who are wanting a space to make meaning or change in their lives. Maybe you are looking to talk about an experience or struggle. Perhaps you are looking for tools or strategies to address stressors in your life. My hope is that we can work together to better understand your situation, make changes and cultivate resilience.
I work with people who are wanting a space to make meaning or change in their lives. Maybe you are looking to talk about an experience or struggle. Perhaps you are looking for tools or strategies to address stressors in your life. My hope is that we can work together to better understand your situation, make changes and cultivate resilience.
(437) 703-1821 View (437) 703-1821
Photo of Rachel Jessome, Registered Social Worker, MSW, RSW
Rachel Jessome
Registered Social Worker, MSW, RSW
Leslieville, Toronto, ON M4M
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
(437) 371-8910 View (437) 371-8910
Photo of Nicholas Maraj, Registered Social Worker, MSW, RSW
Nicholas Maraj
Registered Social Worker, MSW, RSW
1 Endorsed
Leslieville, Toronto, ON M4L
Whether anxiety is quietly eroding your confidence, depression has made everyday life feel heavy, or stress has simply become your baseline — you're here because something needs to change, and you're willing to do the work to make that happen. I work with thoughtful adults who are ready to go beyond surface-level coping. Using CBT, mindfulness, and a holistic approach that considers every dimension of your life, we get to the root of what's holding you back — and build something more sustainable in its place. If you're committed to understanding yourself more deeply and creating real, lasting change, I'd welcome the conversation.
Whether anxiety is quietly eroding your confidence, depression has made everyday life feel heavy, or stress has simply become your baseline — you're here because something needs to change, and you're willing to do the work to make that happen. I work with thoughtful adults who are ready to go beyond surface-level coping. Using CBT, mindfulness, and a holistic approach that considers every dimension of your life, we get to the root of what's holding you back — and build something more sustainable in its place. If you're committed to understanding yourself more deeply and creating real, lasting change, I'd welcome the conversation.
(647) 933-3307 View (647) 933-3307
Photo of Stephanie Fournier, Registered Psychotherapist, RP, MC, BEd
Stephanie Fournier
Registered Psychotherapist, RP, MC, BEd
5 Endorsed
Leslieville, Toronto, ON M4M
Do you ever feel like you are your own worst critic? Do you have trouble “turning off” the negative thoughts in your head, or find yourself stuck worrying about the future or replaying the past? I work with individuals navigating anxiety, self-criticism, relationship challenges, and low self-worth. Slowing down and turning inward can help you better understand these patterns and reduce the pull toward overwhelm or unhealthy coping. It takes courage to ask for help, explore meaningful questions, and practice self-compassion—work that can lead to a more grounded and connected sense of self.
Do you ever feel like you are your own worst critic? Do you have trouble “turning off” the negative thoughts in your head, or find yourself stuck worrying about the future or replaying the past? I work with individuals navigating anxiety, self-criticism, relationship challenges, and low self-worth. Slowing down and turning inward can help you better understand these patterns and reduce the pull toward overwhelm or unhealthy coping. It takes courage to ask for help, explore meaningful questions, and practice self-compassion—work that can lead to a more grounded and connected sense of self.
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Photo of Melice Mitchell - Melice Mitchell Psychotherapy, Registered Social Worker, MSW, RSW
Melice Mitchell Psychotherapy
Registered Social Worker, MSW, RSW
Leslieville, Toronto, ON M4M
You have built a path for yourself and worked hard to do things well. From the outside, it may seem like you have found your footing, but internally, you may question the path you chose and wonder if it was worth it. Many high-functioning professionals carry this quiet pressure. Even when you are doing everything right, you may still feel uncertain in your decisions or unclear about where you truly stand. Over time, this can lead to overthinking, emotional exhaustion and imposter syndrome.
You have built a path for yourself and worked hard to do things well. From the outside, it may seem like you have found your footing, but internally, you may question the path you chose and wonder if it was worth it. Many high-functioning professionals carry this quiet pressure. Even when you are doing everything right, you may still feel uncertain in your decisions or unclear about where you truly stand. Over time, this can lead to overthinking, emotional exhaustion and imposter syndrome.
(437) 747-8676 View (437) 747-8676
Photo of Sonia Lee Baker - Healing Centered Counselling, Registered Psychotherapist, BA, MA
Healing Centered Counselling
Registered Psychotherapist, BA, MA
Leslieville, Toronto, ON M4M
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over 15 years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over 15 years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
(289) 804-8624 View (289) 804-8624
Photo of Zari Atai, Registered Social Worker, BSW, RMSW
Zari Atai
Registered Social Worker, BSW, RMSW
Leslieville, Toronto, ON M4M
Hello and thank you for stopping by. Everyone gets tangled up with some issues. It could be because of a painful past, stressed out by present relationship, or by family and work expectations. If you have difficulty to manage your worries, low mood, life disappointments or relational issues I am here to support you to find your equilibrium, life priorities and inner peace. I am a registered social worker and psychotherapist with over 20 years of experience working in non-profit agencies, supporting individuals from diverse backgrounds and life experiences.
Hello and thank you for stopping by. Everyone gets tangled up with some issues. It could be because of a painful past, stressed out by present relationship, or by family and work expectations. If you have difficulty to manage your worries, low mood, life disappointments or relational issues I am here to support you to find your equilibrium, life priorities and inner peace. I am a registered social worker and psychotherapist with over 20 years of experience working in non-profit agencies, supporting individuals from diverse backgrounds and life experiences.
(437) 747-5179 View (437) 747-5179
Photo of Lisa McManus, Registered Social Worker, MSW, RSW
Lisa McManus
Registered Social Worker, MSW, RSW
1 Endorsed
Leslieville, Toronto, ON M4M
Lisa is the kind of therapist who makes you feel like you’ve known her forever — grounded, deeply present, and genuinely invested in your story. She creates a space where you can show up exactly as you are, knowing you’ll be met with empathy, honesty, and just the right amount of humour. Before becoming a social worker, Lisa spent years as a Life Coach, helping people navigate life’s twists and turns. That experience sparked her love of walking alongside others through big transitions — whether that’s parenting challenges, shifting relationships, perimenopause and life transitions, or simply figuring out what’s next.
Lisa is the kind of therapist who makes you feel like you’ve known her forever — grounded, deeply present, and genuinely invested in your story. She creates a space where you can show up exactly as you are, knowing you’ll be met with empathy, honesty, and just the right amount of humour. Before becoming a social worker, Lisa spent years as a Life Coach, helping people navigate life’s twists and turns. That experience sparked her love of walking alongside others through big transitions — whether that’s parenting challenges, shifting relationships, perimenopause and life transitions, or simply figuring out what’s next.
(647) 723-4050 View (647) 723-4050

How does your Counsellor compare?

Number of Counsellors in Leslieville, Toronto, ON

100+

Average cost per session

$165

Counsellors in Leslieville, Toronto, ON who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
89% Depression
83% Relationship Issues
82% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

82% Manulife
80% SunLife
73% Canada Life | Great-West Life

How Counsellors in Leslieville, Toronto, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Leslieville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.