Therapists in Weston-Mount Dennis, Toronto, ON

Photo of Faith Buttigieg, Registered Social Worker, MSW, RSW
Faith Buttigieg
Registered Social Worker, MSW, RSW
Weston-Mount Dennis, Toronto, ON M9N
Relationships are challenging and can be affected by many factors including financial difficulties, immigration matters, addictions and/or mental health concerns. Sometimes conflict arises which is difficult to manage on your own. When conflict happens between you and your partner it can be difficult to keep things from escalating. Sometimes this can lead to verbal and/or physical violence. If you are experiencing challenges in your relationship, please reach out to me.
Relationships are challenging and can be affected by many factors including financial difficulties, immigration matters, addictions and/or mental health concerns. Sometimes conflict arises which is difficult to manage on your own. When conflict happens between you and your partner it can be difficult to keep things from escalating. Sometimes this can lead to verbal and/or physical violence. If you are experiencing challenges in your relationship, please reach out to me.
(365) 649-1683 View (365) 649-1683
Photo of Libby Zeleke, Registered Social Worker, MSW, RSW, MFA
Libby Zeleke
Registered Social Worker, MSW, RSW, MFA
1 Endorsed
Weston-Mount Dennis, Toronto, ON M4M
I am a psychotherapist based in Toronto, offering psychodynamic therapy to individuals facing a variety of emotional, cognitive, and behavioral challenges, including depression, anxiety, trauma, grief, stress management and more. I hold an MSW collaborative degree in Women & Gender Studies, an MFA in creative writing, and my experience includes 20+ years working with racial, sexual and gender-based violence. I provide a dedicated space where you can explore the difficulties that matter most to you—whether they relate to current events, life transitions, specific crises, or aspects of your personal history.
I am a psychotherapist based in Toronto, offering psychodynamic therapy to individuals facing a variety of emotional, cognitive, and behavioral challenges, including depression, anxiety, trauma, grief, stress management and more. I hold an MSW collaborative degree in Women & Gender Studies, an MFA in creative writing, and my experience includes 20+ years working with racial, sexual and gender-based violence. I provide a dedicated space where you can explore the difficulties that matter most to you—whether they relate to current events, life transitions, specific crises, or aspects of your personal history.
(437) 747-5043 View (437) 747-5043
Photo of Alexandra Zapata, Registered Psychotherapist, BSc, MA, RP
Alexandra Zapata
Registered Psychotherapist, BSc, MA, RP
Weston-Mount Dennis, Toronto, ON M6M
Alexandra takes a holistic approach to address concerns related to physical, cognitive, emotional, and spiritual wellness. A trauma-informed, transpersonal, and mindfulness-based integrative lens is used to help clients access their inner resources and wisdom to find the answers that lie within and create a life of meaning and purpose. Clients are guided on their journey of self-discovery to develop self-awareness, knowledge of self, and foster a connection with their inner sage. Individuals are empowered to explore their multidimensionality and discover/nurture their unique gifts to self-heal and achieve self-actualization.
Alexandra takes a holistic approach to address concerns related to physical, cognitive, emotional, and spiritual wellness. A trauma-informed, transpersonal, and mindfulness-based integrative lens is used to help clients access their inner resources and wisdom to find the answers that lie within and create a life of meaning and purpose. Clients are guided on their journey of self-discovery to develop self-awareness, knowledge of self, and foster a connection with their inner sage. Individuals are empowered to explore their multidimensionality and discover/nurture their unique gifts to self-heal and achieve self-actualization.
(437) 500-6293 View (437) 500-6293
Photo of Ayasha Mayr Handel, Registered Social Worker, MSW, RSW
Ayasha Mayr Handel
Registered Social Worker, MSW, RSW
Weston-Mount Dennis, Toronto, ON M9N
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
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Photo of Shiffo Farah - Farah Family Solutions Inc, Registered Social Worker, RSW, MSW
Farah Family Solutions Inc
Registered Social Worker, RSW, MSW
1 Endorsed
Weston-Mount Dennis, Toronto, ON M9N
I am a Registered Social Worker, EMDR Clinician, and Alternative Dispute Resolution (ADR) professional based in Toronto. In my private practice, I specialize in trauma, refugee and complex trauma, child welfare involvement, separation/divorce, post-separation contact issues, and mental health challenges such as anxiety, depression, and stress management. With a Master of Social Work from York University, CBT training from the University of Toronto, and a Family Mediation Certificate from York University, I integrate clinical expertise, mediation, and advocacy to support individuals and families through life’s challenges. I provide
I am a Registered Social Worker, EMDR Clinician, and Alternative Dispute Resolution (ADR) professional based in Toronto. In my private practice, I specialize in trauma, refugee and complex trauma, child welfare involvement, separation/divorce, post-separation contact issues, and mental health challenges such as anxiety, depression, and stress management. With a Master of Social Work from York University, CBT training from the University of Toronto, and a Family Mediation Certificate from York University, I integrate clinical expertise, mediation, and advocacy to support individuals and families through life’s challenges. I provide
(647) 931-3980 View (647) 931-3980
Photo of Mina Asrar, Registered Psychotherapist, MSc, RP
Mina Asrar
Registered Psychotherapist, MSc, RP
Serves Area
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
(226) 457-2250 View (226) 457-2250
Photo of Carina Koletsas - Carina Koletsas- Blue Wave Therapy, Registered Social Worker, MSW, RSW
Carina Koletsas- Blue Wave Therapy
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!
(365) 601-4744 View (365) 601-4744
Photo of Larissa Zoubareva, Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
2 Endorsed
Serves Area
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
(289) 207-6680 View (289) 207-6680
Photo of Amanda Sunder - Amanda Sunder: Anxiety, Relationships & Stress, Registered Social Worker, MSW, RSW
Amanda Sunder: Anxiety, Relationships & Stress
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Waitlist for new clients
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
(289) 276-8825 View (289) 276-8825
Photo of Sandra Godoy, Registered Social Worker, MSW , RSW
Sandra Godoy
Registered Social Worker, MSW , RSW
1 Endorsed
Online Only
Do you feel disconnected from who you truly are? Do you feel lost? Would you like clarity on who you are, your goals, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
Do you feel disconnected from who you truly are? Do you feel lost? Would you like clarity on who you are, your goals, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
(647) 493-2664 View (647) 493-2664
Photo of Ahmed El-Sadig, Registered Psychotherapist, Pg Dip, BA, Dip
Ahmed El-Sadig
Registered Psychotherapist, Pg Dip, BA, Dip
3 Endorsed
Online Only
We face overwhelming uncertainty and complexity today, and I believe life is more spiritually and psychologically challenging than any other time in modern history. We carry by ourselves what was never meant to be carried alone. The pace of our lives & its demands make it harder to tend to our inner life and connect with ourselves, our healing, & our wisdom. Yet our inner life is the foundation for our well-being, our growth, our psychological flexibility, and our capacities to be resilient and make the most out of our lives.
We face overwhelming uncertainty and complexity today, and I believe life is more spiritually and psychologically challenging than any other time in modern history. We carry by ourselves what was never meant to be carried alone. The pace of our lives & its demands make it harder to tend to our inner life and connect with ourselves, our healing, & our wisdom. Yet our inner life is the foundation for our well-being, our growth, our psychological flexibility, and our capacities to be resilient and make the most out of our lives.
(365) 536-0326 View (365) 536-0326
Photo of Nadia Zamzul, Registered Psychotherapist (Qualifying), BA(Hon), LLM, RP(Q)
Nadia Zamzul
Registered Psychotherapist (Qualifying), BA(Hon), LLM, RP(Q)
1 Endorsed
Online Only
Welcome. Whether you're just beginning therapy or continuing your healing journey, finding someone you trust and feel safe with is essential. I offer a compassionate, non-judgmental space where you can show up fully—guided by empathy, curiosity, and care. I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a Co-Active trained Coach. My work blends the depth of psychotherapy with the action-oriented lens of coaching to support your growth in a way that feels attuned and personalized.
Welcome. Whether you're just beginning therapy or continuing your healing journey, finding someone you trust and feel safe with is essential. I offer a compassionate, non-judgmental space where you can show up fully—guided by empathy, curiosity, and care. I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a Co-Active trained Coach. My work blends the depth of psychotherapy with the action-oriented lens of coaching to support your growth in a way that feels attuned and personalized.
(437) 747-6884 View (437) 747-6884
Photo of Stella Thiru, Registered Psychotherapist (Qualifying), MACP, BA, RECE
Stella Thiru
Registered Psychotherapist (Qualifying), MACP, BA, RECE
3 Endorsed
Online Only
You don’t have to struggle alone. If life feels overwhelming, if anxiety, self-doubt, or past experiences weigh you down, it’s time for a change. You might feel stuck, and exhausted from trying to push through on your own. But healing doesn’t have to be a solo journey. I’m here to help. In our sessions, you’ll find a space to speak freely, feel understood, and make sense of emotions that feel too heavy to carry alone. We’ll untangle confusion, build confidence, and develop tools to help you move forward. Together, we’ll break through the barriers holding you back from the peace and clarity you deserve.
You don’t have to struggle alone. If life feels overwhelming, if anxiety, self-doubt, or past experiences weigh you down, it’s time for a change. You might feel stuck, and exhausted from trying to push through on your own. But healing doesn’t have to be a solo journey. I’m here to help. In our sessions, you’ll find a space to speak freely, feel understood, and make sense of emotions that feel too heavy to carry alone. We’ll untangle confusion, build confidence, and develop tools to help you move forward. Together, we’ll break through the barriers holding you back from the peace and clarity you deserve.
(365) 799-6616 View (365) 799-6616
Photo of Leslie Ann Amador, Registered Psychotherapist (Qualifying)
Leslie Ann Amador
Registered Psychotherapist (Qualifying)
Online Only
You may be struggling with anxiety, attachment wounds, or feeling cut off from your emotions. Perhaps you overthink, feel numb, or find yourself longing for closeness while also fearing it. You are looking for relief from your issues, but also something deeper—a fuller sense of aliveness. In therapy, you can learn to trust your feelings, heal old patterns, and feel safer in relationships. Together, we can help you move from disconnection toward more authentic connection—with others, and with yourself.
You may be struggling with anxiety, attachment wounds, or feeling cut off from your emotions. Perhaps you overthink, feel numb, or find yourself longing for closeness while also fearing it. You are looking for relief from your issues, but also something deeper—a fuller sense of aliveness. In therapy, you can learn to trust your feelings, heal old patterns, and feel safer in relationships. Together, we can help you move from disconnection toward more authentic connection—with others, and with yourself.
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Photo of Angelica Yepes, Registered Social Worker, MSW, RSW, BSW
Angelica Yepes
Registered Social Worker, MSW, RSW, BSW
2 Endorsed
Online Only
Many people come to therapy feeling overwhelmed by anxiety, depression, or major life transitions. They may feel disconnected from themselves, unsure of how to navigate their emotions or where to turn for help. They’re looking for a space where they can truly be heard, explore their feelings, and understand the root of their struggles. Ultimately, they want to heal, build resilience, and move forward with a greater sense of clarity and confidence, ready to face life’s challenges head-on.
Many people come to therapy feeling overwhelmed by anxiety, depression, or major life transitions. They may feel disconnected from themselves, unsure of how to navigate their emotions or where to turn for help. They’re looking for a space where they can truly be heard, explore their feelings, and understand the root of their struggles. Ultimately, they want to heal, build resilience, and move forward with a greater sense of clarity and confidence, ready to face life’s challenges head-on.
(365) 598-5422 View (365) 598-5422
Photo of Angie Gorenc, Registered Psychotherapist, MEd, RP
Angie Gorenc
Registered Psychotherapist, MEd, RP
4 Endorsed
Online Only
Not accepting new clients
* I'm currently unable to take on new clients * Are you feeling stuck? Feeling stressed, sad, hopeless, anxious, afraid, or irritable? I'd like to help. We all have a unique set of skills and coping strategies that have helped us get through life. Sometimes, those exact strategies get in the way of leading the life we want to live. I'd like to help you unpack some of the thoughts, behaviors, and unhelpful patterns that have brought you to this point. With compassion and curiosity change can happen.
* I'm currently unable to take on new clients * Are you feeling stuck? Feeling stressed, sad, hopeless, anxious, afraid, or irritable? I'd like to help. We all have a unique set of skills and coping strategies that have helped us get through life. Sometimes, those exact strategies get in the way of leading the life we want to live. I'd like to help you unpack some of the thoughts, behaviors, and unhelpful patterns that have brought you to this point. With compassion and curiosity change can happen.
(647) 952-1921 View (647) 952-1921
Photo of Katie Whiteley, Registered Psychotherapist, MA, RP
Katie Whiteley
Registered Psychotherapist, MA, RP
6 Endorsed
Online Only
Virtual therapy for women navigating trauma, anxiety, and burnout. You don’t have to go through it alone. My focus is on helping female-identifying individuals ages 18–35 who are navigating trauma recovery, anxiety, depression, stress management, burnout, self-esteem, and relationship issues. Clients often describe my approach as conversational, compassionate, and non-judgmental, helping them feel seen, understood, and supported throughout their journey. Each session is a safe space for reflection and growth, and every client receives a personalized therapy plan tailored to their unique needs and goals.
Virtual therapy for women navigating trauma, anxiety, and burnout. You don’t have to go through it alone. My focus is on helping female-identifying individuals ages 18–35 who are navigating trauma recovery, anxiety, depression, stress management, burnout, self-esteem, and relationship issues. Clients often describe my approach as conversational, compassionate, and non-judgmental, helping them feel seen, understood, and supported throughout their journey. Each session is a safe space for reflection and growth, and every client receives a personalized therapy plan tailored to their unique needs and goals.
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Photo of Mileidys Williams Henrry, Registered Social Worker, BA, SSW, MA
Mileidys Williams Henrry
Registered Social Worker, BA, SSW, MA
1 Endorsed
Online Only
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
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Photo of Marlo Drago, Registered Social Worker, MSW, RSW
Marlo Drago
Registered Social Worker, MSW, RSW
3 Endorsed
Online Only
Waitlist for new clients
You’ve been carrying the weight of your past, wondering if life could feel different. You’ve pushed through, but something inside tells you there’s more to healing. Past traumas and your inner critic may leave you stuck in unhelpful patterns of overwhelm, worry, hurt and fear, making it hard to trust yourself or feel safe with others. It’s not your fault; your mind and body have been trying their best to protect you. Therapy isn’t about fixing you—it’s about gently processing your past, quieting the inner critic, and finding tools to feel calm, balanced, and at peace.
You’ve been carrying the weight of your past, wondering if life could feel different. You’ve pushed through, but something inside tells you there’s more to healing. Past traumas and your inner critic may leave you stuck in unhelpful patterns of overwhelm, worry, hurt and fear, making it hard to trust yourself or feel safe with others. It’s not your fault; your mind and body have been trying their best to protect you. Therapy isn’t about fixing you—it’s about gently processing your past, quieting the inner critic, and finding tools to feel calm, balanced, and at peace.
(289) 302-5483 View (289) 302-5483
Photo of Kayon Green, Registered Psychotherapist, MDiv
Kayon Green
Registered Psychotherapist, MDiv
1 Endorsed
Online Only
Are you experiencing communication issues, difficulty trusting and feeling safe or vulnerable in relationships, distorted thinking, and difficulty identifying and regulating emotions? I support individuals and couples who have experienced trauma, relationship and or attachment injuries. Your healing will be supported using relational and trauma-informed approaches to develop self-compassion, recognize and manage distorted thinking, and identify underlying emotions (anger, anxiety, distrust) that impact your relationships with yourself and others.
Are you experiencing communication issues, difficulty trusting and feeling safe or vulnerable in relationships, distorted thinking, and difficulty identifying and regulating emotions? I support individuals and couples who have experienced trauma, relationship and or attachment injuries. Your healing will be supported using relational and trauma-informed approaches to develop self-compassion, recognize and manage distorted thinking, and identify underlying emotions (anger, anxiety, distrust) that impact your relationships with yourself and others.
(416) 789-5133 View (416) 789-5133

How does your Counsellor compare?

Number of Counsellors in Weston-Mount Dennis, Toronto, ON

30+

Average cost per session

$160

Counsellors in Weston-Mount Dennis, Toronto, ON who prioritize treating:

97% Anxiety
94% Stress
90% Depression
84% Self Esteem
81% Relationship Issues
68% Trauma and PTSD
68% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

89% Green Shield Canada
89% Manulife
78% SunLife

How Counsellors in Weston-Mount Dennis, Toronto, ON see their clients

61% Online Only
39% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Weston-Mount Dennis, Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.