Therapists in Downtown, Toronto, ON
Montana Jaro
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Are you struggling with anxiety, intrusive thoughts, or rituals you can't help but do? You might be experiencing distressing emotions, or trying to heal from a trauma or loss. I’m passionate about helping people overcome their struggles. Whether that’s feeling hopeless, stuck, lost, or overwhelmed, there are real tools that can help you move past these challenges.
Trudi Jane Wyatt
Registered Psychotherapist, MA, RP, CCC
Verified
Verified
If you’ve been thinking for a while about speaking with a professional about difficult past experiences that still trouble you, but at a reasonable fee per session, and feeling confident about your confidentiality and cybersecurity, then you’ve come to the right place. I can assist you with lingering effects of the past, a difficult relationship, and/or if you’ve been feeling anxious, angry, sad, or stressed. I can help you identify how you’d prefer to be feeling and living, and assist you in getting there.
Colleen Collins
Registered Psychotherapist (Qualifying), MSc, MA
Verified
1 Endorsed
Verified
1 Endorsed
Accepting New Clients! Are you experiencing the weight of the world on your shoulders? Struggling with that overwhelming feeling of anxiety? I am here to help you lift that weight off your shoulders. Through a safe, non-judgmental, and inclusive environment, we will learn to create coping tools to navigate through overwhelming times. My approach to therapy is informed by a holistic and biopsychosocial view integrating CBT, Solution-Focused Therapy techniques, and ACT.
John Adams
Counsellor, CCC
Verified
Verified
John Adams, is a Certified Canadian Counselor (CCPA) with years of experience working with a variety of diverse multicultural, multi-national, multi-ethnic, clientele from across the economic spectrum. John’s passion for social justice and mental health has provided a vast array of experience in a variety of different settings.
Praney Anand
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified
3 Endorsed
Verified
3 Endorsed
I welcome you with an open mind and a willingness to learn more about whatever might be holding you back in life or your relationship(s). My approach to therapy is client-centred and collaborative. I strive to explore solutions that work for you in your environment. I am a Registered Psychotherapist (Qualifying) with CRPO. I am a South Asian, gay/queer, cisgender man, immigrant/settler, & I have extensive experience working with heterosexual & queer/2SLGBTQ+ individuals & couples. I have an MA in Human Sexuality from San Francisco State University (2010) & an MA in Counselling Psychology from Yorkville University (2022).
Harry Au
Registered Social Worker, MSW, RSW
Verified
5 Endorsed
Verified
5 Endorsed
You’re a giver, and you put in 1000% to care for everyone around you. On the surface, everyone seems to love you, and you seem to have it all. But underneath all that, you feel a sense of loneliness. If only they knew...after another day of work, feeling exhausted, with still another 20 items on your to-do list. Weekends, running errands for your parents, supporting your partner, your friends, volunteering for your community...tasks and responsibilities upon tasks and responsibilities. And you wonder to yourself, is this the rest of your life? Among a sea of friends, family, and acquaintances, why do you feel so alone?
Tim de Pass
Registered Psychotherapist (Qualifying), MEd
Verified
Verified
Whatever has brought you here, whether recent or long-term concerns, being seen and heard by someone during moments of vulnerability can be impactful. Through the therapeutic process, we will work to understand your thoughts and feelings and the significance the past plays in shaping your experience.
Waitlist for new clients
Catherine Okowinsky
Registered Psychotherapist, MA, RP
Verified
Verified
My approach to therapy is collaborative and holistic to help you build a relationship with yourself and to better understand your present issues. Through a strength-based and humanistic approach, together we make stepping stones to address these issues and create meaningful change in your life. I tailor therapeutic modalities and techniques for your unique needs. I incorporate Psychodynamic Therapy, Cognitive Behavioural Therapy, Dialectical- behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you find self-acceptance, empowerment, and inner peace.
Preeti Taneja
Registered Social Worker, MSW, BSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.
Jessie Bhatia
Registered Psychotherapist, MPsych, RP(q)
Verified
Verified
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
Lori Younes
Registered Social Worker, MSW, RSW
Verified
Verified
I am a Registered Social Worker with over 10 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
Debbie Berlin
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
I am a social worker and psychotherapist who has worked passionately and extensively with individuals, families and health-care organizations. Therapy is a way for people to get extra support, when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with family or friends, career questions, or the need to move on from past events, therapy can help.
Ho Yeung Liu
Registered Psychotherapist (Qualifying), MA
Verified
Verified
With cultural sensitivity in the forefront, HoYeung teams up with his clients to cultivate awareness and mastery over patterns of thought, emotion and behavior. He strives to build therapeutic relationships that are empathic, honest, trusting and compassionate. As an ex-international recruiter of 10 years, HoYeung understands how challenging it is to balance a demanding and competitive work life with a healthy, fulfilling and meaningful personal life. He leverages this to deliver therapy tailored to the client’s specific circumstances and needs. He has a knack for supporting working professionals and artists.
Elizabeth Wong
Pre-Licensed Professional, MA, PhD can
Verified
Verified
Thank you so much for your strength and courage to reach out for support. You may be feeling sad, anxious, stressed, or overwhelmed because of stressors or past childhood experiences and/or seeking to build skills to help cope with mental health concerns. There may be a major transition in your life and you are seeking guidance, tools and support as you navigate this challenging time. You may be looking for someone to share your issues/concerns/goals in a safe environment without judgment. Therapy is step towards making lasting changes. You can live the life that you want and better cope with life stressors.
Nicholas Fink
Registered Psychotherapist, MA, RP
Verified
Verified
Taking a person-centred and trauma-informed approach to psychotherapy, I pay special attention to who my client is as an individual. I believe that the relationship between a client and therapist should be an empathetic, nonjudgmental, and authentic dynamic. This provides a safe space to acquire more effective coping skills, explore one's needs and potential, and develop more adaptive behaviours. When we feel understood and validated for who we are, we are more easily able to accept ourselves and acknowledge our needs. This can lead to incredible changes in the way we view ourselves and the world.
Nadine Richard
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
Maria Chaplick
Registered Psychotherapist, MA, RP, CAMS-II
Verified
Verified
You’ve decided that something needs to change - I can help you make the next step toward the life you want.
Affective Harmony - Psychoanalysis
Registered Social Worker, MA, RSW
Verified
Verified
Emphatic listening to help you delve deeply into your thoughts, feelings, and emotions. Overcome emotional suffering through self exploration and towards inner harmony. The experience of inner disruption or disturbance, emptiness or disquietude, is familiar to almost all individuals seeking psychotherapy. Yet, the search for meaning and transcendence in such suffering allows the patient to attain a harmonious, wholesome existence. The psychoanalytical approach will allow you to discover the origins and meaning of suffering in order to build, re-establish, and reinforce the balance of being-in-the-world.
Mens Wellness Clinic
Registered Social Worker, MSW, RSW
Verified
Verified
Mario provides psychotherapy for the treatment of various mental health issues including depression, anxiety, anger, relationship conflict, ADHD, grief/loss, and addictions. He is a certified Cognitive Behavioural Therapist through Wilfred Laurier University and has additional training in Dialectical Behavioural Therapy and Motivational Interviewing. He holds a Masters Degree of Social Work from the University of Toronto, with specialization in Mental Health and Health. His approach is evidence led, strength based, and solution focused. He is registered and in good standing with the OCSWSSW and OASW.
Emilia Pacholec
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
If you've experienced sexual abuse, rape, or crime you likely noticed changes in how you think, feel and act, Maybe you believe that you deserve what happened or that there was something you could have done to stop it. Maybe you see the world as a dangerous place and people as untrustworthy. Perhaps you're on edge, hypervigilant and out of control of your emotions or you don't feel them at all. One thing is for sure - you're suffering. Please hear me when I say that it doesn't have to be this way forever. There are well researched therapies proven to help you heal including those specifically for PTSD, anxiety, and depression.
See more therapy options for ,
How can I find a therapist in Downtown, Toronto?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In Canada, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
How much does therapy cost?
Some forms of mental health treatment (for example, seeing a psychiatrist, or seeing a psychologist in a government-funded hospital) are free under provincial health plans. Canadians who seek private counseling can typically expect to pay an average of $150 per session, although the actual price generally ranges between $100 and $300 per session, depending on their location and the type of provider they select. Workplace benefits or private insurance plans often provide an annual counselling allowance, and some therapists offer sliding scale fees to clients who cannot pay full price.