Thamina Ahmadzai
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
Connect with Thamina Ahmadzai
You’ve always been the one others relied on, responsible, capable, composed. But under the surface, there’s anxiety, self-doubt, and a feeling that you’re never quite enough. Maybe you learned early on to care for others at the cost of yourself. Now, you're exhausted from overthinking, over-performing, and constantly striving. You want to feel more grounded, to set boundaries without guilt, and to live in a way that actually feels like you.
I offer a warm, collaborative space to explore the beliefs and patterns keeping you stuck. Together, we’ll look at how early experiences shaped how you show up now and build tools to reconnect with your needs, boundaries, and self-worth. My work is trauma-informed, relational, and focused on meaningful, lasting change.
You don’t have to keep holding it all together alone. You don’t have to explain why things feel heavy, you’ll be met with curiosity and compassion. If you’re ready to feel more grounded, more understood, and more like yourself, I’d be honoured to support you on that path.
Email Thamina Ahmadzai now for a free 15 minute consultation
Connect with Thamina Ahmadzai
Finances
Fees
- Individual Sessions $100
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Mastercard, Paypal, Visa Thamina Ahmadzai
Registered Psychotherapist (Qualifying), MA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 13139 Thamina Ahmadzai
- Membership with Canadian Counselling and Psychotherapy Association 11241726
Additional Credentials
Thamina Ahmadzai
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Racial Identity
Expertise
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Thamina Ahmadzai
Registered Psychotherapist (Qualifying), MA
Email me for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Dari ,
Farsi ,
Pashto
Religion
Muslim
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Dari ,
Farsi ,
Pashto
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Strength-Based
- Trauma Focused
Thamina Ahmadzai
Registered Psychotherapist (Qualifying), MA
Email me for a free 15 minute consultation now.
Location
Additional Location
Oshawa, ON L1G
Thamina Ahmadzai
Registered Psychotherapist (Qualifying), MA