Therapists in Parkdale, Toronto, ON

We all have times in our lives when we know something is wrong, even if we don’t know what it is. You might feel off-balance, low energy, not yourself. Often you feel like you want to talk about what’s happening with someone, even if you aren't yet clear about it. You want to be able to talk with someone who won’t judge you, who won’t second guess your experiences, or try to explain them away, or try to rewrite your story for you. You want to be able to talk with someone who will listen without an agenda. Someone who can provide understanding and compassion, patience and authenticity. Let's talk.
We all have times in our lives when we know something is wrong, even if we don’t know what it is. You might feel off-balance, low energy, not yourself. Often you feel like you want to talk about what’s happening with someone, even if you aren't yet clear about it. You want to be able to talk with someone who won’t judge you, who won’t second guess your experiences, or try to explain them away, or try to rewrite your story for you. You want to be able to talk with someone who will listen without an agenda. Someone who can provide understanding and compassion, patience and authenticity. Let's talk.

Are you feeling stuck, uncertain, and ready to make a change? I can help you through difficult life transitions by helping you to identify and achieve your goals while providing a safe space to explore your feelings. I use a collaborative and curious approach to support you on your journey of self-discovery and healing. I can help you deepen your relationship with yourself and others.
Are you feeling stuck, uncertain, and ready to make a change? I can help you through difficult life transitions by helping you to identify and achieve your goals while providing a safe space to explore your feelings. I use a collaborative and curious approach to support you on your journey of self-discovery and healing. I can help you deepen your relationship with yourself and others.

You may be seeking out therapy to make sense of numbness or overwhelm. You seek understanding and moving out of that sense of wariness to engage with your life fully. Perhaps grief, anxiety, depression, and neurodivergence are all a part of your story. But asking for support may be out of reach; you've learned to cope on your own for so long. Let us walk together through your life, and make sense of some of these untouchable parts. Gently, at your pace, we will discover what comes next and how best to resource you. Coping with new parts of life means we may need to untangle the unknown of our past. I can be there as this unfolds.
You may be seeking out therapy to make sense of numbness or overwhelm. You seek understanding and moving out of that sense of wariness to engage with your life fully. Perhaps grief, anxiety, depression, and neurodivergence are all a part of your story. But asking for support may be out of reach; you've learned to cope on your own for so long. Let us walk together through your life, and make sense of some of these untouchable parts. Gently, at your pace, we will discover what comes next and how best to resource you. Coping with new parts of life means we may need to untangle the unknown of our past. I can be there as this unfolds.

Welcome. You may have found your way here because you are struggling with difficult thoughts and emotions, stress at work or at home, challenging relationships, or maybe you’re not even sure what is going on with you (that’s okay too)! Together, we will create a safe place to make sense of what is happening for you. My role is to support you as we explore your experiences, emotions, and, most importantly, relationships to increase your knowledge and awareness of yourself.
Welcome. You may have found your way here because you are struggling with difficult thoughts and emotions, stress at work or at home, challenging relationships, or maybe you’re not even sure what is going on with you (that’s okay too)! Together, we will create a safe place to make sense of what is happening for you. My role is to support you as we explore your experiences, emotions, and, most importantly, relationships to increase your knowledge and awareness of yourself.

One of the lesser-known benefits of therapy is that beyond working through the issues at hand, it creates meaningful discussion to help you live the most authentic version of yourself. As spiritual and/or religious beings, we all have a higher purpose. Therapy is a space to support you in discovering what your purpose is, what blocks are holding you back, and how to move forward to achieve greater peace and contentment. Special focus on loss of meaning, self-exploration, lack of belonging, depression, anxiety, family trauma, and relationship concerns is provided. Young adults and clients from Eastern Europe are a great fit.
One of the lesser-known benefits of therapy is that beyond working through the issues at hand, it creates meaningful discussion to help you live the most authentic version of yourself. As spiritual and/or religious beings, we all have a higher purpose. Therapy is a space to support you in discovering what your purpose is, what blocks are holding you back, and how to move forward to achieve greater peace and contentment. Special focus on loss of meaning, self-exploration, lack of belonging, depression, anxiety, family trauma, and relationship concerns is provided. Young adults and clients from Eastern Europe are a great fit.

I’m so grateful you’re here. Whether you are stepping into therapy for the first time, or looking to continue your journey, you are exactly where you need to be right now.
My role in the therapy space is to be a gentle guide to all; children, adolescents, adults and families who need to navigate difficult conversations. I believe children and youth need safety and relatability to explore, understand and connect to their inner world. I extend patience, playfulness, compassion and ease to the process of emotional transformation.
It is important that you feel in control of the pace and direction of our work.
I’m so grateful you’re here. Whether you are stepping into therapy for the first time, or looking to continue your journey, you are exactly where you need to be right now.
My role in the therapy space is to be a gentle guide to all; children, adolescents, adults and families who need to navigate difficult conversations. I believe children and youth need safety and relatability to explore, understand and connect to their inner world. I extend patience, playfulness, compassion and ease to the process of emotional transformation.
It is important that you feel in control of the pace and direction of our work.

Ali Lienaux
Registered Social Worker, RSW, MA Ed
1 Endorsed
Parkdale, Toronto, ON M6R
Waitlist for new clients
"Nature does not hurry yet everything gets accomplished." Lao-Tzu My practice will allow you to express your ideas in a safe environment, I have a client centered approach and a vast multi-cultural experience to support very creative approaches with the aim to resolve life challenges.
"Nature does not hurry yet everything gets accomplished." Lao-Tzu My practice will allow you to express your ideas in a safe environment, I have a client centered approach and a vast multi-cultural experience to support very creative approaches with the aim to resolve life challenges.

If you don't hear back from me within 48 hours, please check your email's spam folder. If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!
If you don't hear back from me within 48 hours, please check your email's spam folder. If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!

Accepting clients: Are you feeling anxious in relationships? Experiencing similar attachment injuries and repeated patterns? Hi, I’m Hitomi. I am a Psychotherapist and EMDR clinician specializing in relationship-based anxiety. I help people develop security in themselves and relationships: romantic, family, and friendships. The main concerns my clients come to me for include Anxious or Avoidant attachment styles, people-pleasing, difficulty setting boundaries, conflicts with their loved ones, and childhood trauma. If you are struggling with how to create and maintain meaningful relationships and want to become more secure, I’m here.
Accepting clients: Are you feeling anxious in relationships? Experiencing similar attachment injuries and repeated patterns? Hi, I’m Hitomi. I am a Psychotherapist and EMDR clinician specializing in relationship-based anxiety. I help people develop security in themselves and relationships: romantic, family, and friendships. The main concerns my clients come to me for include Anxious or Avoidant attachment styles, people-pleasing, difficulty setting boundaries, conflicts with their loved ones, and childhood trauma. If you are struggling with how to create and maintain meaningful relationships and want to become more secure, I’m here.

I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Emotion-Focused Individual and Couples Therapy (EFT), Gottman Method Couples Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I am also a Certified Clinical Trauma Professional (CCTP) and have Advanced Certification in ADHD, Addictions and Mindfulness.
I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Emotion-Focused Individual and Couples Therapy (EFT), Gottman Method Couples Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing Therapy (EMDR). I am also a Certified Clinical Trauma Professional (CCTP) and have Advanced Certification in ADHD, Addictions and Mindfulness.

Life can feel overwhelming at times, specially when we feel anxiety, stress, or other complex emotions due to past experiences, major life changes, or the daily life that sometimes take a toll on us. Facing these challenges can be difficult, but the good news is that you don't have to do it alone! I offer a compassionate space for you to explore what's troubling you. Using a person-centered and evidence-based approaches, I can help you understand your emotions, develop coping strategies, and reconnect with yourself.
Life can feel overwhelming at times, specially when we feel anxiety, stress, or other complex emotions due to past experiences, major life changes, or the daily life that sometimes take a toll on us. Facing these challenges can be difficult, but the good news is that you don't have to do it alone! I offer a compassionate space for you to explore what's troubling you. Using a person-centered and evidence-based approaches, I can help you understand your emotions, develop coping strategies, and reconnect with yourself.

Are you struggling with issues related to trauma, anxiety, isolation, grief, depression, relationship problems, career, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a registered psychotherapist in Toronto, and I’m here to support you on your journey towards healing and self-discovery. Please see my website pablopetruccitherapy.com if you would like to know more. My services are covered by most insurance companies.
Are you struggling with issues related to trauma, anxiety, isolation, grief, depression, relationship problems, career, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a registered psychotherapist in Toronto, and I’m here to support you on your journey towards healing and self-discovery. Please see my website pablopetruccitherapy.com if you would like to know more. My services are covered by most insurance companies.
Hello! We are a team of registered psychologists and social workers offering evidence-based assessment and treatment options for individuals experiencing mental health challenges. We are located in the West end of Toronto and offer both in-person and virtual care. We also offer reduced-rate care with our advanced doctoral-level trainees for those who are struggling to afford treatment.
Hello! We are a team of registered psychologists and social workers offering evidence-based assessment and treatment options for individuals experiencing mental health challenges. We are located in the West end of Toronto and offer both in-person and virtual care. We also offer reduced-rate care with our advanced doctoral-level trainees for those who are struggling to afford treatment.

If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.

Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Painful patterns and repetitions can exist within our own internal relationship and with others. This can lead to symptoms of anxiety, depression, or lowered self-esteem. My passion is to provide an honest, inviting and collaborative therapeutic space to explore and work through these inner conflicts.
Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Painful patterns and repetitions can exist within our own internal relationship and with others. This can lead to symptoms of anxiety, depression, or lowered self-esteem. My passion is to provide an honest, inviting and collaborative therapeutic space to explore and work through these inner conflicts.

I work with clients who are struggling with grief, bereavement and/or other types of losses (loss of health, job loss, divorce etc). I have specialized training in bereavement, grief and trauma which allows me to provide the best support possible. I provide clients with a safe, non-judgmental environment to explore the thoughts, feelings and behaviours related to the loss he/she has experienced. I will offer helpful tools and techniques to help process and cope with the tragedy or tragedies has occurred. I have experiences working with adolescents, young adults, adults and seniors.
I work with clients who are struggling with grief, bereavement and/or other types of losses (loss of health, job loss, divorce etc). I have specialized training in bereavement, grief and trauma which allows me to provide the best support possible. I provide clients with a safe, non-judgmental environment to explore the thoughts, feelings and behaviours related to the loss he/she has experienced. I will offer helpful tools and techniques to help process and cope with the tragedy or tragedies has occurred. I have experiences working with adolescents, young adults, adults and seniors.

My psychotherapy approach is growth oriented, and focuses on helping clients develop insight and take action that leads to greater fulfillment, satisfaction and ease in their lives. I work with clients experiencing a variety of forms of psychological and interpersonal distress, including anxiety, depression, relationship issues and sexual concerns.
My psychotherapy approach is growth oriented, and focuses on helping clients develop insight and take action that leads to greater fulfillment, satisfaction and ease in their lives. I work with clients experiencing a variety of forms of psychological and interpersonal distress, including anxiety, depression, relationship issues and sexual concerns.

Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.

Looking for couples therapy? I am an empathetic certified IFS therapist CRPO registered psychotherapist specializing in couples. My name is Ted and my colleagues, clients and friends have at various times described me as empathetic, kind, gentle and insightful. I see couples and individuals.
Looking for couples therapy? I am an empathetic certified IFS therapist CRPO registered psychotherapist specializing in couples. My name is Ted and my colleagues, clients and friends have at various times described me as empathetic, kind, gentle and insightful. I see couples and individuals.

I am a Clinical Developmental Psychologist based in Toronto, Ontario. I work with children and adolescents (0-19) only, from diverse communities, with a range of issues. I practice from a holistic, family-centered and trauma-informed framework, that is culturally sensitive and strengths-based. I endeavour to meet each child and youth where they are, and support them and their parents to feel empowered with the skills to blossom into their fullest beings. I provide evidence-based, tailored interventions. I incorporate a mind-body therapeutic approach, drawing on my training in Mindfulness-Based Stress Reduction and Yoga.
I am a Clinical Developmental Psychologist based in Toronto, Ontario. I work with children and adolescents (0-19) only, from diverse communities, with a range of issues. I practice from a holistic, family-centered and trauma-informed framework, that is culturally sensitive and strengths-based. I endeavour to meet each child and youth where they are, and support them and their parents to feel empowered with the skills to blossom into their fullest beings. I provide evidence-based, tailored interventions. I incorporate a mind-body therapeutic approach, drawing on my training in Mindfulness-Based Stress Reduction and Yoga.
Nearby Searches for Parkdale, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Leslieville
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
How does your Counsellor compare?
Number of Counsellors in Parkdale, Toronto, ON
100+
Average cost per session
$160
Counsellors in Parkdale, Toronto, ON who prioritize treating:
93% | Anxiety |
86% | Depression |
84% | Stress |
83% | Relationship Issues |
82% | Self Esteem |
75% | Life Transitions |
74% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
69% | Green Shield Canada |
64% | SunLife |
64% | Manulife |
How Counsellors in Parkdale, Toronto, ON see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
82% | Female | |
13% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Parkdale, Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.