Therapists in Central Toronto, Toronto, ON

People come to therapy for many reasons. I work well with people who are interested in taking a proactive approach to therapy; those that believe that recovery and hope are always possible by building on their strengths (which everyone has), and what is already going well in their life. In general, I believe therapy is meant to make you feel more free, and that there is always personal preference and choice in what we do together. If after our first session you decide not to work together, I will refund you. I respond to all emails within 24 hours, and typically 1-2 hours.

Whatever may have motivated you to begin your journey in seeking support, I'm so glad you have taken this courageous first step. Whether you have recently experienced a loss or traumatic event, or are feeling overwhelmed, stressed, anxious, and not sure how to manage, counselling is a powerful tool to help you cope and thrive. My approach in counselling is warm and non-judgemental. I help my clients to realize the strengths within themselves, while helping them to tap into their inner resources, build resiliency, and enhance their "tool-box" of coping skills.

Kate Best earned her Master of Social Work degree at Columbia University in New York City. Her training has focused on mental health and addictions treatment in a multitude of settings. Upon completion of her Masters Degree, Kate became a founding clinician at the Bleuler Chemical Dependency Clinic in Queens, New York, where she worked after graduation. Upon returning to Toronto, Kate worked for a number of years as an addictions clinician at an outpatient substance abuse treatment centre where she specialized in the treatment of individuals, groups, couples, and families struggling with addiction and other mental health issues.

Therapy is for anyone at any moment in life where you may feel you no longer like the way that you are functioning in the world. When we are thrown by circumstances, it can be challenging to recalibrate. I work with a range of individuals and concerns, specializing in self-esteem, anxiety, and life transitions. My process is a team-based one, where we work together to decide on a focus of therapy. My role is to use my knowledge and skillset to help guide you towards meaningful shifts in functioning, grounded by a space of empathy, compassion, objectivity, and non-judgement.

For anyone out there who feels like they are failing at “having it all,” I’m here to break it to you. You haven’t failed. Attaining perfection in our lives is a myth, and it’s holding so many of us back from the happiness we deserve. Especially in this modern day and age, we are flooded with highlight reels of what our lives should be. While most of us would admit that no one’s life can be picture perfect 24/7, many of us still stretch ourselves too thin to “do it all” to gain acceptance from society. The truth is this... It is almost impossible to have a picture perfect life without serious consequences to your wellbeing!

I am a psychologist working with adults and couples who also supervises other developing clinicians. Whether you are hoping to move forward from past wounds, learn new ways of being in the world, or deepen relationships, I would be honoured to be part of your journey directly or indirectly through supervision. I take the time to understand what's going on today within the larger context of your life and your goals. I feel this is an important first step in building a therapeutic relationship in which you feel safe, understood, and supported while doing the hard work of growing and changing.

Hey, my name is Curt. I have been working as a counsellor for the past six years. The office I work out of is near Christie Subway Station. My main experiences have been with people with substance use issues and/or addictions, who are wanting to make some changes in their life. I am trauma-informed, non-judgmental, anti-oppressive and always support clients on whatever goals they want to work on. I have also worked with folks from the LGBTQ2S+ community.

Anxiety or depression? My goal is to help you work towards changing the future, by getting an understanding of your patterns and triggers. My goal is never to change who YOU are but help YOU change how you respond to your environment. I'll never ask you to do anything that I haven't tried myself or is not backed by scientific research. I believe in homework however, do not judge you if it's not done, it gives you a chance to carry your sessions with you throughout the week. My aim is to not keep you in therapy forever but help you learn to use tools that can change how you're responding to your environment.

There are times when the obstacles you face feel overwhelming and insurmountable. Times when you may not see your situation realistically or trust that your feelings are warranted. Your mood, anxieties or fears may serve to distort your thoughts, actions and your hope for the future. If you are feeling challenged by life and all that it brings, from everyday strains and stressors to difficulties in relationships, or managing depression and anxiety, I am here to help you understand, process, take control and move forward. The result is to be be more closely aligned with who you want to be and the life you want to live.

After 20 years of working with clients, what I usually hear on the first appointment is fear and self-doubt about one's own ability to get over one's difficulties. Lots of reasons are given to about why they think they can't change including: "I've been ill too long - nobody's been able to help me; how can you possibly help"?, "I have a chronic mental illness and I have been told that nobody can recover", "I have tried to use CBT before and it didn't work - nothing worked", "I'm worse than the other clients you have seen". I will tell you that all these statements are false beliefs. Clients who have said this still changed!

During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.

**Caseload Full, Waitlist closed** I specialize in supporting racialized queer, non-binary, and trans folks. My work background combined with lived experience equips me to work from a strengths-based, trauma-informed, anti-oppression framework that integrates culturally-aware care into my work with clients. My work is always informed by the client’s social and cultural location, and all sessions are facilitated with the client’s strengths, needs, and goals in mind.

I have a formidable passion for helping my clients energize a joyful, loving and creative life. Let me help reduce your suffering, and overcome obstacles to your happiness. I want to help you achieve your goals and experience more creative flow, loving-kindness and joy in your life . My other goal is to protect your confidentiality and make you feel protected and safe during sessions. - - - How do I go about achieving this? Initially I do my best to make you feel comfortable. I listen with curiosity and empathy to build a therapeutic relationship based on kindness, compassion and unconditional regard. Research amply shows that this is the most helpful element of "talk therapy" no matter what modality the therapist uses. Once in session, I find that people feel at ease with me because I am naturally engaged, authentic and direct. I practice Martin Buber’s and Humanist psychology's philosophy of being fully present in a relationship framed by mutual respect. My approach is the opposite to that of those movie therapists where the therapist is silent and writes on a pad, aloof and distant.

I support people in navigating life's challenges including helping people with career and mid-life transitions, anxiety and depression, relationship struggles and family dynamics.

As a Clinical Social Worker and Qualified Mindfulness Instructor, I work with you to help you make sense of your own life experiences, understand how your past affects you now, and make positive changes. I also offer Mindfulness-based Stress Reduction (MBSR) groups to prevent burnout and manage stress. Since 2009 I have studied the intersection of Buddhism and Psychology and I have partnered with several government and public institutions to run accessible mindfulness programs for staff and students (i.e. Ontario Ministry of Community Safety and Correctional Services, UofT, Central LHIN, The Princess Margaret).

Do you struggle with self-compassion? Would you like to explore and understand your triggers? I am a Registered Psychotherapist (Qualifying), who is here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, self-compassion, along with enhancing your relationships. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at.

Please visit my website to learn more about me and the clients I see. www.lindilazarus.com

Life can be difficult. It can be exhausting, challenging, unfair, and full of pain and loss. Sometimes we feel anxious, depressed, confused, stressed out and we don’t know how to handle it. Maybe you feel lost, at your wits-end, stuck and unsure how to carry on. Maybe you’re looking for a way forward. Maybe you’re hoping to uncover the strengths you already have. I use a non-judgemental, collaborative, person-centered approach that puts you in the driver’s seat. I am caring and authentic, and I strive to provide a space where you feel safe and comfortable.

I am a registered clinical psychologist working in private practice providing psychological services to adults and couples for a wide range of issues. Are you stressed over whelmed? Do you experience anxiety (e.g., panic attacks, worry, intrusive or obsessive thoughts, phobias etc)?Are you suffering from a low mood or depression? Are you seeking support in areas such as: self-esteem issues, managing transitions,career, education, family)? Are you struggling with relationship concerns and would like to: enhance the quality of your relationship ? Enhance intimacy? Improve communication skills?Learn helpful conflict management skills?

My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto.