Therapists in Yorkville, Toronto, ON

Look at yourself honestly and unflinchingly to the very bottom of your mind (Shihan Tsutomo Ohshima, Martial Arts Master). If you crave change, personal growth, and psychological maturity, this is an opportunity you don't want to miss: I have limited, select spots available in my caseload reserved for those serious about their ongoing, life-long growth. If you are willing and able to enter into a long-term therapeutic relationship, and if you are willing and able to commit to at least one appointment every week, I invite you to contact me. This is an important investment of time and financial resources. Are you ready for change?

People require help with various issues at some point of their lifes. It could be difficulty making a decision, relationship problems, dissatisfaction with career, financial warries, losses, illness, or injury. Regardless of the magnitude of the problem it is often beneficial to discuss your problem with a professional who may help you to see the issue from a different perspective and to arrive to a satisfactory solution. Some problems require numerous sessions, but sometimes even one or few sessions result in improved mood and self-confidence and help to gain insights that could lead to desired changes.

With 20 years as a therapist, my focus has been working with individuals struggling with a range of mental health and relationship concerns. My therapy approach is collaborative, respectful and client-centred, with the intention of providing a space that is safe and non-judgmental while cultivating acceptance and self-compassion. I have worked in multiple settings and with various populations. However, the bulk of my clinical experience has been working in outpatient mental health in hospitals. I have also held an appointment as Adjunct Lecturer - Factor Inwentash School Of Social Work, University of Toronto.

It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.

You are someone on the move, successful in adapting to challenges, always ready for the next stage, with confidence and a smile! But this time it’s different. The steps are not so sure and the way not so clear. You may feel trapped. Admittedly, being stuck does not feel great — But it can get comfortable — because pressing ahead and making desired change is hard. In fact, the events of life can wear us down and leave us feeling lost, emotionally exhausted, and without joy. You may be struggling with finding yourself, a lack of meaning in your life, difficulty managing relationships, or processing emotions and unresolved trauma.

Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.

Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults, and families, with a special focus on the Black community and other marginalized racial/ethnic groups.

Do you feel disconnected from yourself and those around you? Do you feel like there's more to life than what you're living? Busy schedules and daily routines make it difficult for us to get to know who we truly are and reconnect to the things that were once important. My work with clients often explores relationships, finding meaning and purpose, life transitions, femininity, overcoming anxiety, cultivating authentic self-expression, and developing intuition and confidence. I work with you to deepen your relationship with yourself and reconnect to what you desire most so you can reclaim your power and live a meaningful life.

I invite all who're willing to come to the table with an open mind, ready to do the work. You may not have a clear formulation of your specific challenges, needs, and goals (especially if you've never been to therapy before), but you have the urge to make a change and get the sense that now's the time to do it.

The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.

Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. I am committed to providing you compassionate, non-judgmental, and evidence-based counselling services. Our stories are our own and I believe that each individual has unique strengths, challenges, and experiences that shape their life, and strive to create a safe and supportive space where we can explore your thoughts, feelings, and behaviors.

Your life is ahead of you! You have plans and dreams. You desire close relationships, being authentic and confident in any situation. — But you find yourself stuck, blocked from reaching your goals. You now face challenges, steep learning curves, and feel defeated and alone. Your circumstances are not in alignment with your goals and values! It's okay. We've all been there. There is a light at the end of the tunnel. My role is simple, I will work with you as a guide toward achieving your goals, uncovering patterns, reframing unhelpful thinking and providing you with tools and resources to empower you to live the life of your dreams.

Whether you feel stuck in a loop or trying to adjust to changing life circumstances, if you are feeling debilitated by fear, apathy, frustration, anger or isolation; therapy can help. Exploring your emotions, thinking patterns and automated behaviours within the framework of your own life story is often considered a liberating journey. A journey that can be creative and playful as much as it is informative and containing.

In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, sexual orientation). Particularly, ones who have trauma, body image issues, low self esteem, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.

Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.

Many circumstances in life can drive us to seek therapy. It could be grief, shame, anxiety, or a struggle to communicate. It might be an innate desire to develop a deeper understanding of yourself, to learn how to do better and strengthen your authenticity, and to make sense of how your past is affecting your present. Whatever it is that brings you here, your difficult feelings and experiences shine a light on the parts of you that seek understanding, compassion, attention, and care.

Executives, lawyers, doctors, and high-achievers in all professions can, paradoxically, feel at a loss when faced with emotional conflicts or personal difficulties. My professional background in law, business, and psychotherapy gives me the credentials and skills required to assist you in understanding and resolving issues that may prove problematic in your professional or personal life. I have a Master of Therapeutic Counselling and I graduated from the one of the leading psychotherapy training institutions in North America--The Centre for Training in Psychotherapy (www.ctp.net), Toronto, Ontario.