Therapists in Summerhill, Toronto, ON

Photo of Sara-Diane Eddison, Registered Psychotherapist (Qualifying)
Sara-Diane Eddison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W  (Online Only)
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
(647) 372-1207 View (647) 372-1207
Photo of Tony Moghaddam, BA, MA, RP(Q), Registered Psychotherapist (Qualifying)
Tony Moghaddam
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
3 Endorsed
Summerhill, Toronto, ON M4W  (Online Only)
Hi there! I'm Tony, a Registered Psychotherapist (Qualifying). Are you experiencing trauma, depression, relationship issues, or anxiety? If so, my primary aim is to assist you in navigating these challenging circumstances, and to take back control of your life. Hardship is a sad reality, and life is often filled with a lot of this. It takes great courage to seek help. I provide a safe space for you to dive into the weight of your pain, and uncover the healing and growth that resides within you. I am currently in virtual private practice.
Hi there! I'm Tony, a Registered Psychotherapist (Qualifying). Are you experiencing trauma, depression, relationship issues, or anxiety? If so, my primary aim is to assist you in navigating these challenging circumstances, and to take back control of your life. Hardship is a sad reality, and life is often filled with a lot of this. It takes great courage to seek help. I provide a safe space for you to dive into the weight of your pain, and uncover the healing and growth that resides within you. I am currently in virtual private practice.
(437) 747-1696 View (437) 747-1696
Photo of Katrin Mizrahi, MA, LMFT, RP, Registered Psychotherapist
Katrin Mizrahi
Registered Psychotherapist, MA, LMFT, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V  (Online Only)
Waitlist for new clients
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
(844) 402-1226 View (844) 402-1226
Photo of Graig Moriarty, RP, Registered Psychotherapist
Graig Moriarty
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
(855) 980-6785 View (855) 980-6785
Photo of Bryan Geoffrey Randall, MILR, MACP, Pre-Licensed Professional
Bryan Geoffrey Randall
Pre-Licensed Professional, MILR, MACP
Verified Verified
Summerhill, Toronto, ON M4W
In our sessions, expect empathetic, intentional spaces which acknowledge the layers of marginalization, oppression, trauma, and healing that shape us. This space will be for sharing stories that affirm every part of your identity, reconnecting you to your values, experiences and goals for healing and growth. Using a range of therapeutic approaches, including, narrative, EMDR, humanistic, existential and strength-based methods, I aim to tailor our work to meet your unique needs. I embrace trauma-informed, decolonizing, anti-oppressive and intersectional therapeutic principles.
In our sessions, expect empathetic, intentional spaces which acknowledge the layers of marginalization, oppression, trauma, and healing that shape us. This space will be for sharing stories that affirm every part of your identity, reconnecting you to your values, experiences and goals for healing and growth. Using a range of therapeutic approaches, including, narrative, EMDR, humanistic, existential and strength-based methods, I aim to tailor our work to meet your unique needs. I embrace trauma-informed, decolonizing, anti-oppressive and intersectional therapeutic principles.
(437) 747-5909 View (437) 747-5909
Photo of Gabriel Gorman, MACP, MA, Registered Psychotherapist
Gabriel Gorman
Registered Psychotherapist, MACP, MA
Verified Verified
Summerhill, Toronto, ON M4V
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
(647) 363-7370 View (647) 363-7370
Photo of Andrea Newell, RP(Q), MACP, she/her, Registered Psychotherapist (Qualifying)
Andrea Newell
Registered Psychotherapist (Qualifying), RP(Q), MACP, she/her
Verified Verified
Summerhill, Toronto, ON M4W
Currently Accepting New Clients. Life is a journey, and we can sometimes find ourselves overwhelmed and in need of a safe place to receive much-needed support. My goal as a therapist is to help you feel seen, heard and understood and to put you and your needs at the center of the work we do together. In doing so, I prioritize the development of a sincere therapeutic relationship rooted in compassion and respect without judgment.
Currently Accepting New Clients. Life is a journey, and we can sometimes find ourselves overwhelmed and in need of a safe place to receive much-needed support. My goal as a therapist is to help you feel seen, heard and understood and to put you and your needs at the center of the work we do together. In doing so, I prioritize the development of a sincere therapeutic relationship rooted in compassion and respect without judgment.
(437) 747-6259 View (437) 747-6259
Photo of Grace Pat, MDiv, MEd, HonBA, DipCS, EMDR, Registered Psychotherapist (Qualifying)
Grace Pat
Registered Psychotherapist (Qualifying), MDiv, MEd, HonBA, DipCS, EMDR
Verified Verified
4 Endorsed
Summerhill, Toronto, ON M4W  (Online Only)
We each walk a unique path that shapes who we are, at times it's the experiences along this journey that shape us to act and react to situations. Much of the time we act how things were modeled to us by authority figures in our lives. We learn what works and what doesn't, and some get stuck in a cycle producing unhealthy patterns.
We each walk a unique path that shapes who we are, at times it's the experiences along this journey that shape us to act and react to situations. Much of the time we act how things were modeled to us by authority figures in our lives. We learn what works and what doesn't, and some get stuck in a cycle producing unhealthy patterns.
(289) 275-9199 View (289) 275-9199
Photo of Derek Cozzi, MEd, RP, CCC, Registered Psychotherapist
Derek Cozzi
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Summerhill, Toronto, ON M4W
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
(647) 372-1207 View (647) 372-1207
Photo of Rachel DaCosta, MA, RP(Q), Registered Psychotherapist
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
(647) 931-4325 View (647) 931-4325
Photo of Allysha Jindal, MA, RKin, Registered Psychotherapist (Qualifying)
Allysha Jindal
Registered Psychotherapist (Qualifying), MA, RKin
Verified Verified
Summerhill, Toronto, ON M4W  (Online Only)
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
(437) 372-5572 View (437) 372-5572
Photo of Evette Meikle, MA, Registered Psychotherapist
Evette Meikle
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M5R
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
(647) 371-5307 View (647) 371-5307
Photo of Meeta Chawla Locey, MA, Registered Psychotherapist (Qualifying)
Meeta Chawla Locey
Registered Psychotherapist (Qualifying), MA
Verified Verified
Summerhill, Toronto, ON M4W
As an ADHD'er with an ADHD kid, I help kids, teens and adults thrive in a neurotypical world by exploring, embracing and working with their ADHD brain. Having spent 20+ years at tech companies (startups & Fortune 500s), I can show you how therapy can help you thrive in your personal and professional life. As a parent & cancer survivor, I use a trauma-informed, culturally sensitive approach to dealing with anxiety, depression, grief and major life transitions. No matter what you're struggling with, you are not broken. Therapy isn't about fixing, but rather, rediscovering & reclaiming your inherent wholeness.
As an ADHD'er with an ADHD kid, I help kids, teens and adults thrive in a neurotypical world by exploring, embracing and working with their ADHD brain. Having spent 20+ years at tech companies (startups & Fortune 500s), I can show you how therapy can help you thrive in your personal and professional life. As a parent & cancer survivor, I use a trauma-informed, culturally sensitive approach to dealing with anxiety, depression, grief and major life transitions. No matter what you're struggling with, you are not broken. Therapy isn't about fixing, but rather, rediscovering & reclaiming your inherent wholeness.
(647) 692-3399 View (647) 692-3399
Photo of Paige Cowan, RPQ, BA, Registered Psychotherapist (Qualifying)
Paige Cowan
Registered Psychotherapist (Qualifying), RPQ, BA
Verified Verified
Summerhill, Toronto, ON M4W
Life transitions are not always smooth and easy, they can often be accompanied by feelings of isolation and anxiety. We are often left to navigate transitions without support and this can diminish our sense of belonging in the world. Reaching out for support and breaking our isolation is a crucial first step in the healing process. Our culture can lead us to believe that self sufficiency and independence are prized qualities, however the deeper truth is we are interdependent beings. Lasting change only happens in relation to the other. Therapy provides the support and ground to explore what is possible even in the midst of your pain
Life transitions are not always smooth and easy, they can often be accompanied by feelings of isolation and anxiety. We are often left to navigate transitions without support and this can diminish our sense of belonging in the world. Reaching out for support and breaking our isolation is a crucial first step in the healing process. Our culture can lead us to believe that self sufficiency and independence are prized qualities, however the deeper truth is we are interdependent beings. Lasting change only happens in relation to the other. Therapy provides the support and ground to explore what is possible even in the midst of your pain
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Photo of Kim Alison Foster Yardley, MA, C, Psych, Psychologist
Kim Alison Foster Yardley
Psychologist, MA, C, Psych
Verified Verified
3 Endorsed
Summerhill, Toronto, ON M4W
I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.
I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.
(647) 957-9198 View (647) 957-9198
Photo of Alyssa Tanz, MSW , RSW, Clinical Social Work/Therapist
Alyssa Tanz
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
Summerhill, Toronto, ON M6G
Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behaviour or relationships? Perhaps, you start to believe there must be something wrong with you. Maybe, you’ve been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable. You don’t deserve to feel this way and you don’t have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.
Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behaviour or relationships? Perhaps, you start to believe there must be something wrong with you. Maybe, you’ve been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable. You don’t deserve to feel this way and you don’t have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.
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Photo of Wayne Morrow, Pre-Licensed Professional
Wayne Morrow
Pre-Licensed Professional
Verified Verified
Summerhill, Toronto, ON M4T
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
(647) 696-1495 View (647) 696-1495
Photo of Stephanie Stavro-Pearce, MSW, RSW, Registered Social Worker
Stephanie Stavro-Pearce
Registered Social Worker, MSW, RSW
Verified Verified
Summerhill, Toronto, ON M4V
My practice offers counselling to young people, adults and specialized separation/parenting services for families. Challenges experienced by clients may include: navigating family change, stress, anxiety, peer/romantic relationships, self-regulation, and managing behaviours (ADHD, OCD, ODD). As a Collaborative Family Professional, I work with parents wanting to minimize conflict for their family as they go through transition and change. I provide emotional support throughout the out-of-court process, help caregivers build skills to co-parent, and neutrally facilitate meetings during the collaborative process.
My practice offers counselling to young people, adults and specialized separation/parenting services for families. Challenges experienced by clients may include: navigating family change, stress, anxiety, peer/romantic relationships, self-regulation, and managing behaviours (ADHD, OCD, ODD). As a Collaborative Family Professional, I work with parents wanting to minimize conflict for their family as they go through transition and change. I provide emotional support throughout the out-of-court process, help caregivers build skills to co-parent, and neutrally facilitate meetings during the collaborative process.
(647) 560-8318 View (647) 560-8318
Photo of Monika Parsons, MA, RP, Registered Psychotherapist
Monika Parsons
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Summerhill, Toronto, ON M4W
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, using Internal Family Systems (IFS) model, can create that space for you to experience more harmony, clarity and direction.
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, using Internal Family Systems (IFS) model, can create that space for you to experience more harmony, clarity and direction.
(226) 640-4248 View (226) 640-4248
Photo of Joyce Lai, PsyD, RP, Registered Psychotherapist
Joyce Lai
Registered Psychotherapist, PsyD, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4T  (Online Only)
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
(437) 291-8657 View (437) 291-8657
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See more therapy options for Summerhill, Toronto

How does your Counsellor compare?

Number of Counsellors in Summerhill, Toronto, ON

30+

Average cost per session

$150

Counsellors in Summerhill, Toronto, ON who prioritize treating:

95% Anxiety
92% Relationship Issues
89% Depression
89% Self Esteem
78% Stress
73% Grief
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

55% Other
27% SunLife
18% Blue Cross

How Counsellors in Summerhill, Toronto, ON see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Summerhill, Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.