Therapists in West Toronto, Toronto, ON

Photo of Breanne Jenay, Pre-Licensed Professional, MACP
Breanne Jenay
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Online Only
My therapeutic foundation focuses on the holistic connection of body, mind, emotions, and spirit. Supporting clients as they explore what may be getting in the way of fulfilling connection with themselves and others. I incorporate a heart-centered approach to facilitate restoring a person’s inner balance and aliveness.
My therapeutic foundation focuses on the holistic connection of body, mind, emotions, and spirit. Supporting clients as they explore what may be getting in the way of fulfilling connection with themselves and others. I incorporate a heart-centered approach to facilitate restoring a person’s inner balance and aliveness.
(289) 302-5810 View (289) 302-5810
Photo of Robert Petrie, Registered Psychotherapist, MSc, MPS, DMMH
Robert Petrie
Registered Psychotherapist, MSc, MPS, DMMH
Verified Verified
West Toronto, Toronto, ON M6P
I have observed that the patients I care for struggle with the very things that make us human, namely difficult thoughts, feelings, outlooks, and beliefs about themselves and the world. These often lead to inner conflicts that rob us of the peace, contentment and satisfying lives most of us desire. As a fellow traveler, I have found that most of us want to feel comfortable in our own skin, fulfilled in our relationships, lead purposeful, meaningful lives and able to handle challenges with resiliency, courage and effectiveness. While this can seem elusive in an increasingly complex and accelerating world, a path forward exists.
I have observed that the patients I care for struggle with the very things that make us human, namely difficult thoughts, feelings, outlooks, and beliefs about themselves and the world. These often lead to inner conflicts that rob us of the peace, contentment and satisfying lives most of us desire. As a fellow traveler, I have found that most of us want to feel comfortable in our own skin, fulfilled in our relationships, lead purposeful, meaningful lives and able to handle challenges with resiliency, courage and effectiveness. While this can seem elusive in an increasingly complex and accelerating world, a path forward exists.
(647) 494-8183 View (647) 494-8183
Photo of Tina Bells - Grounded Voice Psychotherapy - Tina Bells, Registered Psychotherapist (Qualifying), MA
Grounded Voice Psychotherapy - Tina Bells
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Online Only
Hi! If you're here, you might be carrying grief that feels isolating, trauma that lingers, or wounds of spiritual abuse that have left you questioning your sense of self. Maybe you're struggling to trust yourself, navigating relationships differently after loss, or feeling the weight of past experiences you can't quite name. You want a space where your pain is acknowledged, where you're not pressured to "move on" but supported in making sense of what's happened. You're looking for a therapist who understands grief, trauma and spiritual harm. Someone who can help you move forward without dismissing where you've been.
Hi! If you're here, you might be carrying grief that feels isolating, trauma that lingers, or wounds of spiritual abuse that have left you questioning your sense of self. Maybe you're struggling to trust yourself, navigating relationships differently after loss, or feeling the weight of past experiences you can't quite name. You want a space where your pain is acknowledged, where you're not pressured to "move on" but supported in making sense of what's happened. You're looking for a therapist who understands grief, trauma and spiritual harm. Someone who can help you move forward without dismissing where you've been.
(647) 931-0285 View (647) 931-0285
Photo of Tekesha Harvey, Registered Social Worker, HBSc, MSW, RSW
Tekesha Harvey
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
Online Only
Life can feel overwhelming at times. You may find that you’re simply going through the motions, questioning whether you'll ever be able to feel peace and joy, or wondering whether your relationships will ever become healthy and fulfilling. I’m here to help. As a therapist, I specialize in working with individuals who are experiencing difficulty with: relationships, healthy-communication, codependency, self-esteem concerns, self-worth, depression, grief/loss, anxiety, self-acceptance, burnout, life transitions, and parenting.
Life can feel overwhelming at times. You may find that you’re simply going through the motions, questioning whether you'll ever be able to feel peace and joy, or wondering whether your relationships will ever become healthy and fulfilling. I’m here to help. As a therapist, I specialize in working with individuals who are experiencing difficulty with: relationships, healthy-communication, codependency, self-esteem concerns, self-worth, depression, grief/loss, anxiety, self-acceptance, burnout, life transitions, and parenting.
(437) 747-7614 View (437) 747-7614
Photo of Heidi Cho, Registered Social Worker, MSW, RSW
Heidi Cho
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I offer one-on-one individual sessions for adults and youth navigating themes of depression, anxiety, neurodivergence, grief, sexuality, gender identity, race/racism, childhood trauma, relationships issues, self-worth and harm reduction/substance use. I approach the exploration of healing and trauma processing with a non-linear, non-pathological perspective that recognizes the relationships between systemic oppression, intergenerational trauma, and adaptive survival/coping mechanisms. My hope is to ground our conversations in nuance, sensitivity and curiosity.
I offer one-on-one individual sessions for adults and youth navigating themes of depression, anxiety, neurodivergence, grief, sexuality, gender identity, race/racism, childhood trauma, relationships issues, self-worth and harm reduction/substance use. I approach the exploration of healing and trauma processing with a non-linear, non-pathological perspective that recognizes the relationships between systemic oppression, intergenerational trauma, and adaptive survival/coping mechanisms. My hope is to ground our conversations in nuance, sensitivity and curiosity.
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Photo of Sonam K Singh, Registered Psychotherapist, MA
Sonam K Singh
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Online Only
Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal and you can be guided back to yourself whenever you are ready and you can find the right support to guide you through these feelings. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.
Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal and you can be guided back to yourself whenever you are ready and you can find the right support to guide you through these feelings. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.
(289) 723-2141 View (289) 723-2141
Photo of Suzanne Siskind, Registered Psychotherapist, MA, MEd, RP
Suzanne Siskind
Registered Psychotherapist, MA, MEd, RP
Verified Verified
5 Endorsed
West Toronto, Toronto, ON M6H
Not accepting new clients
You want to restore balance emotionally, psychologically and within your relationships. You often feel stuck in old patterns, habits and reactions and have difficulty knowing why they keep showing up and what to do about it. Parts of you are seeking deeper understanding and want to make changes and other parts of you are afraid and confused. You struggle to connect to emotional pain but you know that there are places inside that need your attention and care. By consciously exploring your unique lived experience, through compassion and curiosity, you create the conditions to heal and transform emotional and psychological pain.
You want to restore balance emotionally, psychologically and within your relationships. You often feel stuck in old patterns, habits and reactions and have difficulty knowing why they keep showing up and what to do about it. Parts of you are seeking deeper understanding and want to make changes and other parts of you are afraid and confused. You struggle to connect to emotional pain but you know that there are places inside that need your attention and care. By consciously exploring your unique lived experience, through compassion and curiosity, you create the conditions to heal and transform emotional and psychological pain.
(647) 560-8345 View (647) 560-8345
Photo of James Gangl, Pre-Licensed Professional, BA
James Gangl
Pre-Licensed Professional, BA
Verified Verified
5 Endorsed
West Toronto, Toronto, ON M6R
Many things might be motivating your search for a therapist. Maybe you're seeking self improvement. Maybe life isn't turning out quite like you hoped. Maybe you're dealing with the aftershocks of trauma or trying to find meaning after a significant loss. Whatever brought you here, I want to hear your story. We'll work together to deeply understand what doesn't feel quite right in your life, but we'll also celebrate the things that do. Together, we'll create a nurturing space for your voice to be heard and your story to be told.
Many things might be motivating your search for a therapist. Maybe you're seeking self improvement. Maybe life isn't turning out quite like you hoped. Maybe you're dealing with the aftershocks of trauma or trying to find meaning after a significant loss. Whatever brought you here, I want to hear your story. We'll work together to deeply understand what doesn't feel quite right in your life, but we'll also celebrate the things that do. Together, we'll create a nurturing space for your voice to be heard and your story to be told.
(647) 492-9213 View (647) 492-9213
Photo of Margotte Kaczanowska, Registered Psychotherapist, MA, RP, RSW
Margotte Kaczanowska
Registered Psychotherapist, MA, RP, RSW
Verified Verified
West Toronto, Toronto, ON M6S
I am not your expert - you are.  I am willing to co-create with you an atmosphere in which meaningful conversations can take place with a hope that we explore at least three things together: We can recapture some of your skills of living and knowledges of life and try to apply them to your present life circumstances. Part of the process is pure creation. I don’t not know what we may end up talking about. We have never met before. The very fact gives a chance to create ideas neither of us would be able to come up with on our own. Also I am willing to share with you my ideas coming from my both professional and personal experiences. 
I am not your expert - you are.  I am willing to co-create with you an atmosphere in which meaningful conversations can take place with a hope that we explore at least three things together: We can recapture some of your skills of living and knowledges of life and try to apply them to your present life circumstances. Part of the process is pure creation. I don’t not know what we may end up talking about. We have never met before. The very fact gives a chance to create ideas neither of us would be able to come up with on our own. Also I am willing to share with you my ideas coming from my both professional and personal experiences. 
(647) 251-7705 View (647) 251-7705
Photo of Suzanne Paszkowski, Pre-Licensed Professional, PhD
Suzanne Paszkowski
Pre-Licensed Professional, PhD
Verified Verified
West Toronto, Toronto, ON M6R
Maybe you have tried therapy before and it has helped you work through certain feelings or get through a specific crisis. But maybe you still find yourself repeating the same behaviors in subtle ways—perhaps until they become not so subtle and you find yourself back in therapy, in the midst of another crisis, one that eerily echoes your past experiences. You want not just to work through present issues, but also to delve deeper into your personality and life experiences to come to a better understanding of who you are, where you come from, and what your values are—with the goal of becoming the person you want and are able to be.
Maybe you have tried therapy before and it has helped you work through certain feelings or get through a specific crisis. But maybe you still find yourself repeating the same behaviors in subtle ways—perhaps until they become not so subtle and you find yourself back in therapy, in the midst of another crisis, one that eerily echoes your past experiences. You want not just to work through present issues, but also to delve deeper into your personality and life experiences to come to a better understanding of who you are, where you come from, and what your values are—with the goal of becoming the person you want and are able to be.
(647) 557-2991 View (647) 557-2991
Photo of Kerri Stone, Registered Psychotherapist, MSc, RP
Kerri Stone
Registered Psychotherapist, MSc, RP
Verified Verified
Online Only
Recent years have not been kind to our mental health. As we come out of this pandemic, it is natural to feel stuck, overwhelmed, or even inadequate compared to those who seem to be moving forward with ease. As a result, you may be questioning your level of connection in your relationships and home-life, perhaps your ability as a parent. Are you yearning for change but feel unable to find the motivation to initiate a plan of action? Are you wishing to be the source of support that your loved ones need but lack direction for how to fulfill this role as a parent or caregiver?
Recent years have not been kind to our mental health. As we come out of this pandemic, it is natural to feel stuck, overwhelmed, or even inadequate compared to those who seem to be moving forward with ease. As a result, you may be questioning your level of connection in your relationships and home-life, perhaps your ability as a parent. Are you yearning for change but feel unable to find the motivation to initiate a plan of action? Are you wishing to be the source of support that your loved ones need but lack direction for how to fulfill this role as a parent or caregiver?
(289) 274-7023 View (289) 274-7023
Photo of Tania Medeiros, Registered Social Worker, MSW, RSW, MA
Tania Medeiros
Registered Social Worker, MSW, RSW, MA
Verified Verified
1 Endorsed
Online Only
When life begins to feel challenging and overwhelming, it can be difficult to create space for calm and stillness. We may even seek to avoid the quiet altogether, fearing the thoughts that arise or the emotions we keep buried beneath the surface. It often feels easier to distract ourselves from our thoughts or to numb and detach from the challenging emotions that inevitably emerge. Therapy can provide us with a space to turn inward and deeply connect with ourselves, allowing us to bring awareness to our patterns, better understand our needs, move towards acceptance, or even work towards change.
When life begins to feel challenging and overwhelming, it can be difficult to create space for calm and stillness. We may even seek to avoid the quiet altogether, fearing the thoughts that arise or the emotions we keep buried beneath the surface. It often feels easier to distract ourselves from our thoughts or to numb and detach from the challenging emotions that inevitably emerge. Therapy can provide us with a space to turn inward and deeply connect with ourselves, allowing us to bring awareness to our patterns, better understand our needs, move towards acceptance, or even work towards change.
(289) 677-0153 View (289) 677-0153
Photo of Nikki Goldman-Stroh Clinical Supervisor, Registered Psychotherapist, BA, DTATI, RP
Nikki Goldman-Stroh Clinical Supervisor
Registered Psychotherapist, BA, DTATI, RP
Verified Verified
West Toronto, Toronto, ON M6G
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
(647) 490-7176 View (647) 490-7176
Photo of Evan Wick - Evan Wick, Virtual ADHD Coach in Ontario , Registered Social Worker, EdD, MSW, RSW
Evan Wick, Virtual ADHD Coach in Ontario
Registered Social Worker, EdD, MSW, RSW
Verified Verified
Online Only
In my various roles as husband, father, friend, and later-in-life diagnosed ADHD, I understand the difficulties we can all encounter in our lives. I enjoy engaging with adults (18+) who seek change and are motivated to explore and work with their ADHD-type brain. Achieving your preferred future and your version of success IS possible. I suspect you already have examples of your "wins", but also the set-backs that block you. We don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD. I welcome clients who are formally diagnosed, or self diagnosed!
In my various roles as husband, father, friend, and later-in-life diagnosed ADHD, I understand the difficulties we can all encounter in our lives. I enjoy engaging with adults (18+) who seek change and are motivated to explore and work with their ADHD-type brain. Achieving your preferred future and your version of success IS possible. I suspect you already have examples of your "wins", but also the set-backs that block you. We don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD. I welcome clients who are formally diagnosed, or self diagnosed!
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Photo of Olivia Allan, Registered Psychotherapist (Qualifying)
Olivia Allan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Online Only
If you're feeling overwhelmed by anxiety, stress, life changes, relationship challenges, or past trauma, you're not alone. I specialize in helping clients navigate these struggles with a compassionate and direct approach. My work centers around relational and attachment trauma, and I believe healing begins when you feel both heard and understood. In therapy, we can explore how your past influences your present relationships and well-being. Together, we'll create a safe and supportive space where you can gain the tools to manage your mental health and foster deeper connections with yourself and others.
If you're feeling overwhelmed by anxiety, stress, life changes, relationship challenges, or past trauma, you're not alone. I specialize in helping clients navigate these struggles with a compassionate and direct approach. My work centers around relational and attachment trauma, and I believe healing begins when you feel both heard and understood. In therapy, we can explore how your past influences your present relationships and well-being. Together, we'll create a safe and supportive space where you can gain the tools to manage your mental health and foster deeper connections with yourself and others.
(437) 372-5115 View (437) 372-5115
Photo of Julia G Johnson, Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Julia G Johnson
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Verified Verified
1 Endorsed
Online Only
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
(289) 272-9427 View (289) 272-9427
Photo of Jane (J.h.) Xiong, Registered Psychotherapist, MPS, PhD, MD
Jane (J.h.) Xiong
Registered Psychotherapist, MPS, PhD, MD
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6R
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
(647) 360-9893 View (647) 360-9893
Photo of Stacey Brion, Registered Psychotherapist, MA, MEd, RP
Stacey Brion
Registered Psychotherapist, MA, MEd, RP
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6K
I have devoted much of my time to building a fulfilling career working with families, couples, children and adolescents. My approach to therapy is integrative in nature, and brings together both person-centered and cognitive therapies to help clients better understand their strengths, to implement solutions, and to improve the stability and happiness of the person, the family and or couple.
I have devoted much of my time to building a fulfilling career working with families, couples, children and adolescents. My approach to therapy is integrative in nature, and brings together both person-centered and cognitive therapies to help clients better understand their strengths, to implement solutions, and to improve the stability and happiness of the person, the family and or couple.
(647) 560-7854 View (647) 560-7854
Photo of Stephanie A Turner, Registered Psychotherapist, MEd, CCC, RP
Stephanie A Turner
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
West Toronto, Toronto, ON M6G
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that clients want to explore and become familiar with their thoughts, emotions, and behaviors, so that life can feel fulfilling. We all experience confusion in life, questioning how to navigate the difficult stages of change, loss, upheaval, insecurity, and, hoping to feel content and accepting of ourselves. I hope to work with clients who want help in managing their lives, whether they struggle with serious mental health, or would like reflect on what they can do better.
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that clients want to explore and become familiar with their thoughts, emotions, and behaviors, so that life can feel fulfilling. We all experience confusion in life, questioning how to navigate the difficult stages of change, loss, upheaval, insecurity, and, hoping to feel content and accepting of ourselves. I hope to work with clients who want help in managing their lives, whether they struggle with serious mental health, or would like reflect on what they can do better.
(365) 659-4990 View (365) 659-4990
Photo of Elena Korbout, Registered Psychotherapist (Qualifying), MA, RP (Q)
Elena Korbout
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Online Only
“Take a deep breath. Inhale peace. Exhale happiness.”- A.D. Posey
“Take a deep breath. Inhale peace. Exhale happiness.”- A.D. Posey
(437) 500-6467 View (437) 500-6467
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See more therapy options for West Toronto, Toronto

How does your Counsellor compare?

Number of Counsellors in West Toronto, Toronto, ON

1,000+

Average cost per session

$160

Counsellors in West Toronto, Toronto, ON who prioritize treating:

93% Anxiety
88% Depression
86% Relationship Issues
85% Self Esteem
80% Stress
72% Trauma and PTSD
72% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

65% Green Shield Canada
61% SunLife
58% Manulife

How Counsellors in West Toronto, Toronto, ON see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
15% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in West Toronto, Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.