Therapists in Don Mills, Toronto, ON
Derek Shin
Registered Psychotherapist, MA, RP
Verified Verified
Don Mills, Toronto, ON M3C (Online Only)
Waitlist for new clients
I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.
I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.
Cathy Traynor
Registered Social Worker, RSW
Verified Verified
Don Mills, Toronto, ON M3C (Online Only)
Waitlist for new clients
Hello everyone. My name is Cathy, and I have been working in the mental health sector for over 25 years. I am client-centered and believe that the therapeutic relationship needs to be based on trust, respect, and connection. My therapeutic approach is rooted in cognitive behavioral therapy as I believe our thoughts, emotions, and behaviors are interconnected. Most of my clients are going through a transition in life or feel 'stuck' or they feel that they are in crisis and need support to process and plan next steps. My clients state that my personal style is practical, empathetic, and solution focused.
Hello everyone. My name is Cathy, and I have been working in the mental health sector for over 25 years. I am client-centered and believe that the therapeutic relationship needs to be based on trust, respect, and connection. My therapeutic approach is rooted in cognitive behavioral therapy as I believe our thoughts, emotions, and behaviors are interconnected. Most of my clients are going through a transition in life or feel 'stuck' or they feel that they are in crisis and need support to process and plan next steps. My clients state that my personal style is practical, empathetic, and solution focused.
Mycha Haughton-Lewis
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
Are you looking for a therapist that values your lived experience? I value supporting 2SLGBTQ+ & BIPOC communities in their healing journeys. I'm Mycha (she/her). I strive to create a welcoming and safe environment, free of judgment, so you can comfortably share your needs and goals. In my practice, I help clients with a variety of issues including ADHD, self-identity, enhancing interpersonal relationships, anxiety, and other mental health concerns. I take a client-centred approach, incorporating Acceptance and Commitment Therapy, Interpersonal and Social Rhythm Therapy, and Person-Centred approaches to best support you.
Are you looking for a therapist that values your lived experience? I value supporting 2SLGBTQ+ & BIPOC communities in their healing journeys. I'm Mycha (she/her). I strive to create a welcoming and safe environment, free of judgment, so you can comfortably share your needs and goals. In my practice, I help clients with a variety of issues including ADHD, self-identity, enhancing interpersonal relationships, anxiety, and other mental health concerns. I take a client-centred approach, incorporating Acceptance and Commitment Therapy, Interpersonal and Social Rhythm Therapy, and Person-Centred approaches to best support you.
Debbie Ernest
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
I am a Registered Social Worker with extensive training and 25 years of clinical experience working in the mental health and addictions, postsecondary education sectors & in private practice as a therapist, clinical supervisor & educator. I worked for 18 years at CAMH, Canada's leading mental health and addictions hospital- as a social worker, individual and group therapist, & clinical practice leader specializing in clients & families facing mental health & substance use issues. I also have years of experience providing therapy to law school & college students and Ontario lawyers & physicians for a variety of personal issues.
I am a Registered Social Worker with extensive training and 25 years of clinical experience working in the mental health and addictions, postsecondary education sectors & in private practice as a therapist, clinical supervisor & educator. I worked for 18 years at CAMH, Canada's leading mental health and addictions hospital- as a social worker, individual and group therapist, & clinical practice leader specializing in clients & families facing mental health & substance use issues. I also have years of experience providing therapy to law school & college students and Ontario lawyers & physicians for a variety of personal issues.
Natalie Cournoyea Psychotherapy Professional Corp.
Registered Psychotherapist, MA, RP, CSAT-S
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C
Not accepting new clients
I am currently not taking on new clients. Providing you and your family with your own facilitated life solution toward recovery and treatment from relationship issues in intimacy and sexual health. I am dedicated to providing clients with a safe and healing environment where they can explore healthy ways to return to a life better than they have ever known. I believe that each individual and couple is endowed with a striving for both self-development and social meaning which is expressed in a sense of belonging, usefulness and contribution.
I am currently not taking on new clients. Providing you and your family with your own facilitated life solution toward recovery and treatment from relationship issues in intimacy and sexual health. I am dedicated to providing clients with a safe and healing environment where they can explore healthy ways to return to a life better than they have ever known. I believe that each individual and couple is endowed with a striving for both self-development and social meaning which is expressed in a sense of belonging, usefulness and contribution.
Paris Manavipour
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
Don Mills, Toronto, ON M3C (Online Only)
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
Hello! My name is Noor and I’m a queer, BIPOC, and neurodivergent psychotherapist. I specialize in working with marginalized folks who are navigating concerns such as intergenerational trauma, relational concerns, neurodivergence, & more. With a deep understanding of the intersectionality of identity and mental health, I strive to help empower you through a person-centered, trauma-informed, and anti-oppressive approach. I aim to provide you with a safe and comfortable space where we can collaborate towards your goals for healing and growth. It’s crucial to me that I meet you where you are at and support you in nurturing your growth.
Hello! My name is Noor and I’m a queer, BIPOC, and neurodivergent psychotherapist. I specialize in working with marginalized folks who are navigating concerns such as intergenerational trauma, relational concerns, neurodivergence, & more. With a deep understanding of the intersectionality of identity and mental health, I strive to help empower you through a person-centered, trauma-informed, and anti-oppressive approach. I aim to provide you with a safe and comfortable space where we can collaborate towards your goals for healing and growth. It’s crucial to me that I meet you where you are at and support you in nurturing your growth.
Durel Williams, MSW, RSW - Heartspring Therapy
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Don Mills, Toronto, ON M3C
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
Avery Briggs
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Don Mills, Toronto, ON M3C (Online Only)
My practice is founded on the belief that connection and community are the only way forward. I believe therapy should be collaborative, non-punitive, and accessible. I strive to create a non-judgmental and compassionate space where your experiences, emotions, and challenges are genuinely heard, respected, and held. I view you as an equal partner in this journey. Our work is grounded in the belief that you possess the knowledge and wisdom to navigate your unique path to well-being - you just might need some help getting there.
My practice is founded on the belief that connection and community are the only way forward. I believe therapy should be collaborative, non-punitive, and accessible. I strive to create a non-judgmental and compassionate space where your experiences, emotions, and challenges are genuinely heard, respected, and held. I view you as an equal partner in this journey. Our work is grounded in the belief that you possess the knowledge and wisdom to navigate your unique path to well-being - you just might need some help getting there.
Alison M Hunt
Registered Psychotherapist, MEd
Verified Verified
2 Endorsed
Don Mills, Toronto, ON M3C
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
Dr. Julia Sen Private Practice
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
Waitlist for new clients
I am a Clinical and Counselling Psychologist with over twenty years of experience. I compassionately work with individuals, couples, and groups on their journey to healing. I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have created various programs to creatively unlock our innate wisdom and navigate life with greater ease and flow. With a special interest in parenting, fertility, and inner child work, I believe our journey is to awaken the possibility in each of us.
I am a Clinical and Counselling Psychologist with over twenty years of experience. I compassionately work with individuals, couples, and groups on their journey to healing. I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have created various programs to creatively unlock our innate wisdom and navigate life with greater ease and flow. With a special interest in parenting, fertility, and inner child work, I believe our journey is to awaken the possibility in each of us.
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Sandra D Jackson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling Psychotherapy Association (CCPA). I am currently completing my Masters of Counselling Psychology degree. As a therapist, I practice through an anti-oppressive, trauma-informed, and person-centered lens. My approach integrates a range of modalities including Cognitive Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour Theory, Acceptance and Commitment Theory and Narrative Therapy.
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling Psychotherapy Association (CCPA). I am currently completing my Masters of Counselling Psychology degree. As a therapist, I practice through an anti-oppressive, trauma-informed, and person-centered lens. My approach integrates a range of modalities including Cognitive Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour Theory, Acceptance and Commitment Theory and Narrative Therapy.
LGBTQ+ therapy online, Rainbow Counselling
Registered Psychotherapist, RP
Verified Verified
Don Mills, Toronto, ON M5A (Online Only)
Are you looking for a therapist with expansive knowledge of 2SLGBTQ+ community? Looking for a therapist who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We support the community & those in close relationships to the community & provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: ADHD, BPD, Autism, Polyamory, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Are you looking for a therapist with expansive knowledge of 2SLGBTQ+ community? Looking for a therapist who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We support the community & those in close relationships to the community & provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: ADHD, BPD, Autism, Polyamory, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Sonia Comiré
Registered Psychotherapist, BA Psyc, MACP, RP
Verified Verified
3 Endorsed
Don Mills, Toronto, ON M3C
Life can be very difficult at times. We can find ourselves feeling overwhelmed and overcome with emotions or feeling shut down and unable to cope. I understand personally that life can be difficult. Because of this I believe in working with my clients as a warm and kind fellow human being. I combine this with my knowledge and skills to help my clients navigate through their personal challenges. I can offer you a safe non-judgmental space to share your troubles and find hope for a future with less struggle.
Life can be very difficult at times. We can find ourselves feeling overwhelmed and overcome with emotions or feeling shut down and unable to cope. I understand personally that life can be difficult. Because of this I believe in working with my clients as a warm and kind fellow human being. I combine this with my knowledge and skills to help my clients navigate through their personal challenges. I can offer you a safe non-judgmental space to share your troubles and find hope for a future with less struggle.
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, MHKPCA, HKMFTA
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self-awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self-awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Gabriela Dinca | Relationships | Couples | Individuals 18+ | Seniors
Registered Psychotherapist, MA, RP, CCC
Verified Verified
13 Endorsed
Don Mills, Toronto, ON M3C (Online Only)
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, and the courage to face life's challenges through nurturing, compassionate, & non-judgmental approaches.
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, and the courage to face life's challenges through nurturing, compassionate, & non-judgmental approaches.
My primary work is in sexual, and complex mental health concerns. I have extensive training in ISTDP, Direct Neurofeedback (DNF), and behavioral approaches such as CBT, and DBT. This makes me highly effective working with disorders such as anxiety, depression, BPD, addictions, pain and medically complex conditions. My diverse range of skills, such including harassment investigation, and conflict resolution mediation, with my 25 years in the military proves me to be a very direct clinician. I work with individuals, couples and families/supports with varied needs. Most importantly, I strive to provide a safe space for all clients.
My primary work is in sexual, and complex mental health concerns. I have extensive training in ISTDP, Direct Neurofeedback (DNF), and behavioral approaches such as CBT, and DBT. This makes me highly effective working with disorders such as anxiety, depression, BPD, addictions, pain and medically complex conditions. My diverse range of skills, such including harassment investigation, and conflict resolution mediation, with my 25 years in the military proves me to be a very direct clinician. I work with individuals, couples and families/supports with varied needs. Most importantly, I strive to provide a safe space for all clients.
Kadeem Daley
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Don Mills, Toronto, ON M3C
For more than 15 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
For more than 15 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
Paula Klein
Registered Social Worker, MSW, RSW
Verified Verified
Don Mills, Toronto, ON M3C (Online Only)
As a social worker with more than 30 years experience, practicing individual and couples/psychotherapy and more recently life coaching, I work with people to address challenges, meet their life goals, and live more fully and in accordance with their values. I embrace the opportunity to work with clients to reach, grow, thrive and flourish in their personal and/or professional lives, and move more easily through life. I also utilize my training in Applied Positive Psychology, covering both theory and tools, to increase resilience and wellbeing.
As a social worker with more than 30 years experience, practicing individual and couples/psychotherapy and more recently life coaching, I work with people to address challenges, meet their life goals, and live more fully and in accordance with their values. I embrace the opportunity to work with clients to reach, grow, thrive and flourish in their personal and/or professional lives, and move more easily through life. I also utilize my training in Applied Positive Psychology, covering both theory and tools, to increase resilience and wellbeing.
Alysa Nichols
Registered Psychotherapist, MEd
Verified Verified
5 Endorsed
Don Mills, Toronto, ON M3C
Are you experiencing feelings of anxiety, overwhelm, apprehension or fear towards the future, feelings of being stuck or unable to identify your barriers, or are you needing a little extra accountability to work towards their goals? I strive to offer support tailored to your specific therapy goals, using evidence based therapeutic techniques with which you resonate. I hold the belief that you are the expert of your own experience, while my role is to facilitate change by supporting you in restructuring the thoughts, defenses, and behaviours that no longer serve you.
Are you experiencing feelings of anxiety, overwhelm, apprehension or fear towards the future, feelings of being stuck or unable to identify your barriers, or are you needing a little extra accountability to work towards their goals? I strive to offer support tailored to your specific therapy goals, using evidence based therapeutic techniques with which you resonate. I hold the belief that you are the expert of your own experience, while my role is to facilitate change by supporting you in restructuring the thoughts, defenses, and behaviours that no longer serve you.
See more therapy options for Don Mills, Toronto
How does your Counsellor compare?
Number of Counsellors in Don Mills, Toronto, ON
90+
Average cost per session
$150
Counsellors in Don Mills, Toronto, ON who prioritize treating:
97% | Anxiety |
89% | Relationship Issues |
87% | Depression |
84% | Stress |
82% | Self Esteem |
69% | Life Transitions |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | SunLife |
59% | Green Shield Canada |
59% | Manulife |
How Counsellors in Don Mills, Toronto, ON see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
81% | Female | |
13% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Don Mills, Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.