Therapists in Don Mills, Toronto, ON

Photo of Melissa Huang, Registered Psychotherapist (Qualifying)
Melissa Huang
Registered Psychotherapist (Qualifying)
1 Endorsed
Don Mills, Toronto, ON M3C
Life's challenges can often feel overwhelming and isolating, impacting relationships along the way. If you find yourself stuck in repetitive patterns, it may be time for new insights and strategies to help you move forward. I work with individuals to help them better understand themselves and provide actionable tools to manage their lives. Together, we focus on replacing harmful coping mechanisms with positive, nurturing habits and transforming anxiety into confidence. I believe everyone has the ability to reconnect with their true self and live in alignment with what brings them peace and fulfillment.
Life's challenges can often feel overwhelming and isolating, impacting relationships along the way. If you find yourself stuck in repetitive patterns, it may be time for new insights and strategies to help you move forward. I work with individuals to help them better understand themselves and provide actionable tools to manage their lives. Together, we focus on replacing harmful coping mechanisms with positive, nurturing habits and transforming anxiety into confidence. I believe everyone has the ability to reconnect with their true self and live in alignment with what brings them peace and fulfillment.
(289) 402-5811 View (289) 402-5811
Photo of Sara Louie Tehrani, Pre-Licensed Professional, MA Soc, MACP
Sara Louie Tehrani
Pre-Licensed Professional, MA Soc, MACP
1 Endorsed
Don Mills, Toronto, ON M3C
Many of my clients are navigating anxiety, life transitions, or a sense of emotional overwhelm. Some are newcomers adjusting to a new environment, young adults finding their path, or adolescents facing pressure to meet expectations. They may feel stuck between cultures, caught in cycles of overthinking, or disconnected from themselves. What they long for is clarity, inner peace, and a renewed sense of direction in their lives.
Many of my clients are navigating anxiety, life transitions, or a sense of emotional overwhelm. Some are newcomers adjusting to a new environment, young adults finding their path, or adolescents facing pressure to meet expectations. They may feel stuck between cultures, caught in cycles of overthinking, or disconnected from themselves. What they long for is clarity, inner peace, and a renewed sense of direction in their lives.
(647) 956-6178 View (647) 956-6178
Photo of Sonia Comiré, Registered Psychotherapist, BA Psyc, MACP, RP
Sonia Comiré
Registered Psychotherapist, BA Psyc, MACP, RP
3 Endorsed
Don Mills, Toronto, ON M3C
Are you feeling overwhelmed and overcome with emotions? or feeling shut down and unable to cope? Life can be very challenging at times, and the ways that we have learned to cope can become inadequate. I offer a warm and kind space to process your experiences, understand why you are feeling the way you are, and help provide you new and more effective ways to cope. I help you find hope for a future with less struggle.
Are you feeling overwhelmed and overcome with emotions? or feeling shut down and unable to cope? Life can be very challenging at times, and the ways that we have learned to cope can become inadequate. I offer a warm and kind space to process your experiences, understand why you are feeling the way you are, and help provide you new and more effective ways to cope. I help you find hope for a future with less struggle.
(437) 422-2273 View (437) 422-2273
Photo of Jilysa Haye, Registered Social Worker, BSW, MSW, RSW
Jilysa Haye
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Don Mills, Toronto, ON M3C
Hi there! I’m so glad you’re here. My name is Jilysa Haye, and I truly appreciate you taking the time to get to know me. I’ve worked with people who have struggled with everything from low self-esteem and anxiety to trauma, navigating sexual identity, and learning how to set healthy boundaries. My approach is all about finding what works for you.
Hi there! I’m so glad you’re here. My name is Jilysa Haye, and I truly appreciate you taking the time to get to know me. I’ve worked with people who have struggled with everything from low self-esteem and anxiety to trauma, navigating sexual identity, and learning how to set healthy boundaries. My approach is all about finding what works for you.
(647) 370-0345 View (647) 370-0345
Photo of Dr. Felisha Anisha Sharma, Psychologist, PsyD
Dr. Felisha Anisha Sharma
Psychologist, PsyD
Don Mills, Toronto, ON M3C
Are you feeling overwhelmed by anxiety, navigating life transitions, struggling with relationships, or carrying the weight of past experiences? At Mind Toronto Psychology Clinic, I provide compassionate, evidence-based psychological care designed to help you feel balanced, resilient, and empowered in your everyday life. My approach blends evidence-based therapy with a holistic understanding of how the physical, emotional, and social dimensions of your life interact — so we can build practical skills that support sustainable mental health and meaningful growth.
Are you feeling overwhelmed by anxiety, navigating life transitions, struggling with relationships, or carrying the weight of past experiences? At Mind Toronto Psychology Clinic, I provide compassionate, evidence-based psychological care designed to help you feel balanced, resilient, and empowered in your everyday life. My approach blends evidence-based therapy with a holistic understanding of how the physical, emotional, and social dimensions of your life interact — so we can build practical skills that support sustainable mental health and meaningful growth.
(437) 747-5387 View (437) 747-5387
Photo of Yvanna Zakrzewski, Registered Psychotherapist, RP
Yvanna Zakrzewski
Registered Psychotherapist, RP
1 Endorsed
Don Mills, Toronto, ON M3C
Beginning therapy can bring up a mix of emotions—curiosity, fear, excitement, or anxiety. Feeling safe, supported, and understood is key, and I’d be privileged to walk alongside you on this path of self-discovery. My culturally sensitive, trauma-informed approach values your unique background and promotes respect and inclusion. With experience in diverse settings and under the supervision of a clinical psychologist, I support clients facing anxiety, depression, relationship issues, workplace stress, and existential concerns through cognitive, behavioural, acceptance, and emotion-focused approaches.
Beginning therapy can bring up a mix of emotions—curiosity, fear, excitement, or anxiety. Feeling safe, supported, and understood is key, and I’d be privileged to walk alongside you on this path of self-discovery. My culturally sensitive, trauma-informed approach values your unique background and promotes respect and inclusion. With experience in diverse settings and under the supervision of a clinical psychologist, I support clients facing anxiety, depression, relationship issues, workplace stress, and existential concerns through cognitive, behavioural, acceptance, and emotion-focused approaches.
(365) 363-9210 View (365) 363-9210
Photo of Matt-Trill Chambers, Registered Psychotherapist, CYW, BA, RP
Matt-Trill Chambers
Registered Psychotherapist, CYW, BA, RP
1 Endorsed
Don Mills, Toronto, ON M3C
Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults, and families, with a special focus on the Black community and other marginalized racial/ethnic groups.
Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults, and families, with a special focus on the Black community and other marginalized racial/ethnic groups.
(437) 227-8431 View (437) 227-8431
Photo of Atheesan Mahendrarajah, Registered Psychotherapist, MA
Atheesan Mahendrarajah
Registered Psychotherapist, MA
1 Endorsed
Don Mills, Toronto, ON M3C
Welcome! I’m glad you came by! I utilize a blend of evidence-based therapeutic techniques grounded in the latest research. I tailor my approach to each client's specific needs. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, nonjudgmental, and empathetic space.
Welcome! I’m glad you came by! I utilize a blend of evidence-based therapeutic techniques grounded in the latest research. I tailor my approach to each client's specific needs. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, nonjudgmental, and empathetic space.
(437) 600-9600 View (437) 600-9600
Photo of Alison M Hunt, Registered Psychotherapist, MEd
Alison M Hunt
Registered Psychotherapist, MEd
2 Endorsed
Don Mills, Toronto, ON M3C
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
View
Photo of Tamanna Alam-Martyniuk, Registered Psychotherapist (Qualifying), BSc, RP (Q)
Tamanna Alam-Martyniuk
Registered Psychotherapist (Qualifying), BSc, RP (Q)
6 Endorsed
Don Mills, Toronto, ON M3C
You’ve always been the strong one—the helper, the overthinker, the one who keeps it all together. But lately, it’s been heavy. You’re feeling anxious, stuck, or disconnected. Maybe you’re navigating complicated relationship issues, grief, trauma/PTSD, identity shifts, cultural tension, or a major life transition. You want clarity, calm, and a therapist who just gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
You’ve always been the strong one—the helper, the overthinker, the one who keeps it all together. But lately, it’s been heavy. You’re feeling anxious, stuck, or disconnected. Maybe you’re navigating complicated relationship issues, grief, trauma/PTSD, identity shifts, cultural tension, or a major life transition. You want clarity, calm, and a therapist who just gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
(647) 955-0791 View (647) 955-0791
Photo of Amma Gyamfowa, Registered Social Worker, BSW, MSW , RSW
Amma Gyamfowa
Registered Social Worker, BSW, MSW , RSW
1 Endorsed
Don Mills, Toronto, ON M3C
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
(647) 691-6102 View (647) 691-6102
Photo of Rita Alexopoulos, Registered Psychotherapist, MACP
Rita Alexopoulos
Registered Psychotherapist, MACP
2 Endorsed
Don Mills, Toronto, ON M3C
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, holding a Master of Arts in Counselling Psychology and a background in Kinesiology and Health Sciences. With over 20 years of experience working in brain injury rehabilitation, I bring a deep understanding of how the body and mind interact in healing. I work with teens, adults, first responders and veterans across Ontario who are navigating trauma and PTSD, anxiety, depression, chronic illness, life transitions, and grief.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, holding a Master of Arts in Counselling Psychology and a background in Kinesiology and Health Sciences. With over 20 years of experience working in brain injury rehabilitation, I bring a deep understanding of how the body and mind interact in healing. I work with teens, adults, first responders and veterans across Ontario who are navigating trauma and PTSD, anxiety, depression, chronic illness, life transitions, and grief.
(365) 364-0873 View (365) 364-0873
Photo of David Bruce, Registered Psychotherapist, RP, C-PD, ASDCS, ADHD-CP, CSAM
David Bruce
Registered Psychotherapist, RP, C-PD, ASDCS, ADHD-CP, CSAM
2 Endorsed
Don Mills, Toronto, ON M3C
You're doing your best. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me: you sound like most of my clients.
You're doing your best. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me: you sound like most of my clients.
(647) 696-7898 View (647) 696-7898
Photo of Raganya Ponmanadiyil, Registered Psychotherapist, MEd, MA
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA
1 Endorsed
Don Mills, Toronto, ON M3C
Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.
Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.
(289) 778-0308 View (289) 778-0308
Photo of Tina Kakavand, Registered Psychotherapist (Qualifying), MCG, MACP
Tina Kakavand
Registered Psychotherapist (Qualifying), MCG, MACP
2 Endorsed
Don Mills, Toronto, ON M3C
Tina is a dedicated therapist who believes that meaningful conversations can be powerful tools for healing and growth. She earned a Master’s degree in Counseling and Guidance in Iran and worked for several years as a counselor. She is currently completing a Master’s in Counseling Psychology at Yorkville University in Canada and practicing as a student therapist. In her clinical work, Tina draws on a range of therapeutic modalities, including cognitive-behavioral, dialectical-behavioral, narrative, and reality therapy approaches.
Tina is a dedicated therapist who believes that meaningful conversations can be powerful tools for healing and growth. She earned a Master’s degree in Counseling and Guidance in Iran and worked for several years as a counselor. She is currently completing a Master’s in Counseling Psychology at Yorkville University in Canada and practicing as a student therapist. In her clinical work, Tina draws on a range of therapeutic modalities, including cognitive-behavioral, dialectical-behavioral, narrative, and reality therapy approaches.
(365) 389-0447 View (365) 389-0447
Photo of Rachael Fernandes, Registered Psychotherapist, MACP, HBSc
Rachael Fernandes
Registered Psychotherapist, MACP, HBSc
1 Endorsed
Don Mills, Toronto, ON M3C
I try to create a psychotherapy space where your stories, parts, and experiences are heard and honoured. I work with clients who cope with people-pleasing/perfectionism, identity or self-esteem issues, and high-functioning anxiety to reestablish and form boundaries, manage burnout and stress, and prioritize their values and needs. Additionally, I support clients who are coping with loss, grief, and low moods by fostering space for the rediscovering of glimmers and internal resources. Also, I support concerns like intergenerational or interpersonal trauma, honouring multilayered experiences and pacing toward insight and healing.
I try to create a psychotherapy space where your stories, parts, and experiences are heard and honoured. I work with clients who cope with people-pleasing/perfectionism, identity or self-esteem issues, and high-functioning anxiety to reestablish and form boundaries, manage burnout and stress, and prioritize their values and needs. Additionally, I support clients who are coping with loss, grief, and low moods by fostering space for the rediscovering of glimmers and internal resources. Also, I support concerns like intergenerational or interpersonal trauma, honouring multilayered experiences and pacing toward insight and healing.
View
Photo of Nafeesa Ladha, Registered Psychotherapist, MPH, RP
Nafeesa Ladha
Registered Psychotherapist, MPH, RP
4 Endorsed
Don Mills, Toronto, ON M3C
Feeling stuck, anxious, or overwhelmed? You deserve support and healing is possible. Many clients come feeling disconnected, carrying unresolved trauma, relationship challenges, depression, digital dependance or PTSD symptoms. These patterns often show up in relationships where painful dynamics repeat. I provide a safe, non-judgmental space to explore these feelings together. Unprocessed experiences stored in our body can cause anxiety, depression, low self-esteem, and relationship struggles. We'll gently reconnect parts shut down by stress, fear, or grief, helping you rediscover your authentic self and create meaningful change.
Feeling stuck, anxious, or overwhelmed? You deserve support and healing is possible. Many clients come feeling disconnected, carrying unresolved trauma, relationship challenges, depression, digital dependance or PTSD symptoms. These patterns often show up in relationships where painful dynamics repeat. I provide a safe, non-judgmental space to explore these feelings together. Unprocessed experiences stored in our body can cause anxiety, depression, low self-esteem, and relationship struggles. We'll gently reconnect parts shut down by stress, fear, or grief, helping you rediscover your authentic self and create meaningful change.
View
Photo of Kadeem Daley, Registered Social Worker, MSW, RSW
Kadeem Daley
Registered Social Worker, MSW, RSW
4 Endorsed
Don Mills, Toronto, ON M3C
With over 15 years of experience in some of the GTA’s top hospitals, I’ve dedicated my career to supporting individuals with mental health challenges. As a Registered Clinical Social Worker, I work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital, helping children, teens, and adults navigate anxiety, depression, OCD, and behavioral issues. My background includes over a decade in the Emergency Departments of North York General, Sunnybrook, and Scarborough Grace Hospitals, providing compassionate, evidence-based care to individuals and families.
With over 15 years of experience in some of the GTA’s top hospitals, I’ve dedicated my career to supporting individuals with mental health challenges. As a Registered Clinical Social Worker, I work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital, helping children, teens, and adults navigate anxiety, depression, OCD, and behavioral issues. My background includes over a decade in the Emergency Departments of North York General, Sunnybrook, and Scarborough Grace Hospitals, providing compassionate, evidence-based care to individuals and families.
(437) 747-6193 View (437) 747-6193
Photo of Adam Vasey, Registered Social Worker, MSW, RSW
Adam Vasey
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Many of the people I work with feel worn down by stress, self-criticism, or long-standing habits that keep them feeling stuck or disconnected from themselves. They are thoughtful, sensitive, and often hard on themselves. They want to feel more at ease in their bodies, more present in their relationships, and less driven by constant pressure to manage, fix, or perform. Underneath it all, they are looking for a steadier sense of ease and more confidence in how they move through life.
Many of the people I work with feel worn down by stress, self-criticism, or long-standing habits that keep them feeling stuck or disconnected from themselves. They are thoughtful, sensitive, and often hard on themselves. They want to feel more at ease in their bodies, more present in their relationships, and less driven by constant pressure to manage, fix, or perform. Underneath it all, they are looking for a steadier sense of ease and more confidence in how they move through life.
(226) 774-5400 View (226) 774-5400
Photo of Mike Stroh, Registered Psychotherapist, MACP, RP
Mike Stroh
Registered Psychotherapist, MACP, RP
3 Endorsed
Serves Area
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.
(647) 492-4029 View (647) 492-4029

How does your Counsellor compare?

Number of Counsellors in Don Mills, Toronto, ON

100+

Average cost per session

$165

Counsellors in Don Mills, Toronto, ON who prioritize treating:

93% Anxiety
85% Self Esteem
84% Relationship Issues
84% Depression
79% Stress
72% Trauma and PTSD
69% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% SunLife
70% Manulife
64% Green Shield Canada

How Counsellors in Don Mills, Toronto, ON see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
15% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Don Mills, Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.