Self Esteem Therapists in Central Toronto, Toronto, ON
Accepting new clients! Are you feeling stressed and overwhelmed with life? Do you find yourself feeling burnout always striving for perfection? Do you notice your inner critic taking over in moments where it feels like nothing is going right? My great passion is helping clients develop self-compassion while improving their ability to cope with daily stressors.
Accepting new clients! Are you feeling stressed and overwhelmed with life? Do you find yourself feeling burnout always striving for perfection? Do you notice your inner critic taking over in moments where it feels like nothing is going right? My great passion is helping clients develop self-compassion while improving their ability to cope with daily stressors.
Are you facing major life transitions like pregnancy/postpartum, parenting, career challenges, or relationship struggles? Past experiences might control your present, and self-doubt can shape how you view yourself both physically and emotionally in the world. Life’s challenges can feel overwhelming, and you may be feeling anxious or depressed trying to cope with them.
Together we will work to identify and reframe unhelpful thought patterns, integrating practices like mindfulness and self-compassion. These practices will help you to develop the mind-body awareness to support your wholistic healing.
Are you facing major life transitions like pregnancy/postpartum, parenting, career challenges, or relationship struggles? Past experiences might control your present, and self-doubt can shape how you view yourself both physically and emotionally in the world. Life’s challenges can feel overwhelming, and you may be feeling anxious or depressed trying to cope with them.
Together we will work to identify and reframe unhelpful thought patterns, integrating practices like mindfulness and self-compassion. These practices will help you to develop the mind-body awareness to support your wholistic healing.
Anxiety | Stress | Depression - Miranda Begley
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
I work with individuals dealing with anxiety, stress, depression, self esteem and life transitions.
Accepting New Clients! I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I work with individuals dealing with anxiety, stress, depression, self esteem and life transitions.
Accepting New Clients! I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Brittany is here to support you in healing and growth by helping you navigate anxiety, life transitions, self-esteem struggles, and challenges related to body image. She understands how overwhelming it can feel when self-doubt creeps in or when societal pressures make you question your worth. Understanding how past experiences shape self-perception, Brittany works with you to build confidence, foster self-compassion, and break free from unhelpful patterns. She’ll support you in quieting your inner critic, strengthening your sense of self-worth, and setting healthy boundaries that allow you to live more authentically.
Brittany is here to support you in healing and growth by helping you navigate anxiety, life transitions, self-esteem struggles, and challenges related to body image. She understands how overwhelming it can feel when self-doubt creeps in or when societal pressures make you question your worth. Understanding how past experiences shape self-perception, Brittany works with you to build confidence, foster self-compassion, and break free from unhelpful patterns. She’ll support you in quieting your inner critic, strengthening your sense of self-worth, and setting healthy boundaries that allow you to live more authentically.
Mahnoor Zulfiqar
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
12 Endorsed
Online Only
I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.
I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.
Nicole Manes Psychotherapy & Sound Therapy
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M4M
I am a bil-lingual licensed counsellor and certified sound therapy practitioner who is passionate about integrating talk therapy with sound therapy and other somatic practices to help clients reduce stress and activate their own healing capabilities for enhanced mental health and wellbeing.
I offer online support across Ontario and in-person appointments at convenient locations in both the east-end and west-end of Toronto.
I am a bil-lingual licensed counsellor and certified sound therapy practitioner who is passionate about integrating talk therapy with sound therapy and other somatic practices to help clients reduce stress and activate their own healing capabilities for enhanced mental health and wellbeing.
I offer online support across Ontario and in-person appointments at convenient locations in both the east-end and west-end of Toronto.
Catherine Kamel
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Central Toronto, Toronto, ON M5A
I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns can leave us feeling stuck.
I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns can leave us feeling stuck.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
Lolita Abramyan
Registered Psychotherapist, MA, RP
Verified Verified
Central Toronto, Toronto, ON M5H
We all want to be understood. In fact, it's one of our primary needs. I am here to offer help to anyone struggling with anxiety, depression, self-esteem, trauma, PTSD, fears/phobias, chronic pain, loss and grief, interpersonal relationships, and more. If you are looking for guidance and understanding, and would like to learn healthy ways of coping with life's challenges, I would be happy to support you towards greater self-development and healthier functioning. My goal is to help my clients become happier, healthier, and more balanced. Please contact me directly at 416-206-5563 to ensure a prompt response.
We all want to be understood. In fact, it's one of our primary needs. I am here to offer help to anyone struggling with anxiety, depression, self-esteem, trauma, PTSD, fears/phobias, chronic pain, loss and grief, interpersonal relationships, and more. If you are looking for guidance and understanding, and would like to learn healthy ways of coping with life's challenges, I would be happy to support you towards greater self-development and healthier functioning. My goal is to help my clients become happier, healthier, and more balanced. Please contact me directly at 416-206-5563 to ensure a prompt response.
Sepideh Nikmanesh
Registered Psychotherapist (Qualifying), Anxiety, ADHD
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed by stress and anxiety, struggling to navigate life's challenges? Too often we believe that our downfalls define us, rather than guide us and illuminate a path of learning and becoming. We feel alone as we mask our imperfections to morph into a world we believe rewards otherwise. Yet, in our loneliness lives an unspoken unity because we each carry the weight of our mask. I understand the complexity of emotions that arise in difficult times. If you're seeking to understand and manage your emotions, you've got to the right place. I'm here to help.
Are you feeling overwhelmed by stress and anxiety, struggling to navigate life's challenges? Too often we believe that our downfalls define us, rather than guide us and illuminate a path of learning and becoming. We feel alone as we mask our imperfections to morph into a world we believe rewards otherwise. Yet, in our loneliness lives an unspoken unity because we each carry the weight of our mask. I understand the complexity of emotions that arise in difficult times. If you're seeking to understand and manage your emotions, you've got to the right place. I'm here to help.
I believe in people’s resiliency and that each of us is capable of growth, and reaching new goals and possibilities. I am a registered social worker, psychotherapist, and my approach is one of calm, non-judgmental and strength-based collaboration. Drawing on resources such as narrative, emotion and cognitive behavioural therapies and psychodynamic concepts, I work with people who are experiencing pain in their lives, and together we explore and address the issues affecting their sense of well-being. They develop the insight and skills to solve problems, initiate change and work toward attaining their goals.
I believe in people’s resiliency and that each of us is capable of growth, and reaching new goals and possibilities. I am a registered social worker, psychotherapist, and my approach is one of calm, non-judgmental and strength-based collaboration. Drawing on resources such as narrative, emotion and cognitive behavioural therapies and psychodynamic concepts, I work with people who are experiencing pain in their lives, and together we explore and address the issues affecting their sense of well-being. They develop the insight and skills to solve problems, initiate change and work toward attaining their goals.
Meet Our Self Esteem Counsellors
Starting your mental health journey requires courage and can feel overwhelming. Compassion, warmth and non-judgement are at the heart of my approach and I’m here to support you every step of the way.
I believe in empowering clients with practical strategies and skills that enable them to lead more fulfilling lives. Together, we will explore mind-body techniques to help you conquer your fears, break free from patterns that are keeping you stuck and foster authentic connections with yourself and others.
Starting your mental health journey requires courage and can feel overwhelming. Compassion, warmth and non-judgement are at the heart of my approach and I’m here to support you every step of the way.
I believe in empowering clients with practical strategies and skills that enable them to lead more fulfilling lives. Together, we will explore mind-body techniques to help you conquer your fears, break free from patterns that are keeping you stuck and foster authentic connections with yourself and others.
Yolanda Ding
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5A
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.
Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.
Funmilayo (Fumi) Majaro
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M6J
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
To "lost children" whose feelings, thoughts, identities or existence were not accepted as themselves, suffering trauma, internalized low self-esteem, insecurity in relationship, depression, anxiety, OCD, body image, and more, I'm here to help. You can just be yourself with me. Non-judgmental will not just be a slogan. Your sadness, worries, anger and even hates(towards anyone or oneself), as long as they are part of you, deserve a space to be understood and accepted. Get the courage to be yourself. Let's bring revolution to the world! I will be with you on your journey towards healing.
To "lost children" whose feelings, thoughts, identities or existence were not accepted as themselves, suffering trauma, internalized low self-esteem, insecurity in relationship, depression, anxiety, OCD, body image, and more, I'm here to help. You can just be yourself with me. Non-judgmental will not just be a slogan. Your sadness, worries, anger and even hates(towards anyone or oneself), as long as they are part of you, deserve a space to be understood and accepted. Get the courage to be yourself. Let's bring revolution to the world! I will be with you on your journey towards healing.
Emily Palermo MSW, RSW- Anxiety, Trauma Specialist
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or disconnected from your true self? Anxiety might be showing up as constant worry, overthinking, or difficulty saying no to others, even when it doesn’t feel right. You may struggle with people-pleasing, feeling not good enough, or trying to meet everyone’s expectations. Trauma or past experiences may still affect you, and big life changes might feel especially challenging. You want clarity, peace, and practical tools to regain control, break free from old patterns, and build confidence and self-acceptance.
Are you feeling stuck, overwhelmed, or disconnected from your true self? Anxiety might be showing up as constant worry, overthinking, or difficulty saying no to others, even when it doesn’t feel right. You may struggle with people-pleasing, feeling not good enough, or trying to meet everyone’s expectations. Trauma or past experiences may still affect you, and big life changes might feel especially challenging. You want clarity, peace, and practical tools to regain control, break free from old patterns, and build confidence and self-acceptance.
My aim is to help clients better understand their habitual ways of being and coping, and to acquire new skills that enable them an improved ability to negotiate whatever issues trouble them and more generally the stresses of everyday life. I'm trained to provide evidence-based treatments using a variety of approaches including cognitive behavioural and dialectical behavioural therapies, as well as psychodynamic therapies.
My aim is to help clients better understand their habitual ways of being and coping, and to acquire new skills that enable them an improved ability to negotiate whatever issues trouble them and more generally the stresses of everyday life. I'm trained to provide evidence-based treatments using a variety of approaches including cognitive behavioural and dialectical behavioural therapies, as well as psychodynamic therapies.
Miranda Elise Klimowski, MA, RP
Registered Psychotherapist
Verified Verified
8 Endorsed
Central Toronto, Toronto, ON M5V
How essential is it for you to connect with a therapist who truly understands the impact of childhood trauma and adverse experiences? Would you value a therapeutic experience that fosters empathy, safety, and a commitment to your growth and healing? I am passionate about helping people facing challenges such as childhood trauma, addiction, self-esteem issues, and relationship struggles. Providing individual and marriage counselling, I focus on areas like self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions. My approach emphasizes creating a supportive space where you can heal and grow,
How essential is it for you to connect with a therapist who truly understands the impact of childhood trauma and adverse experiences? Would you value a therapeutic experience that fosters empathy, safety, and a commitment to your growth and healing? I am passionate about helping people facing challenges such as childhood trauma, addiction, self-esteem issues, and relationship struggles. Providing individual and marriage counselling, I focus on areas like self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions. My approach emphasizes creating a supportive space where you can heal and grow,
Nicole Knon - Centre For Psychology And Emotional Health
Psychologist, MA, CPsych
Verified Verified
Online Only
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
See more therapy options for Central Toronto, Toronto
Nearby Self Esteem Counsellors Searches for Central Toronto, Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
Nearby Searches for Central Toronto, Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.