Therapists in Chinatown, Toronto, ON

Photo of Dawn Stephenson, MEd, RP, CCC, Registered Psychotherapist
Dawn Stephenson
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Online Only
Now accepting new clients! Despite our very best efforts, we sometimes feel overwhelmed by the challenges in our lives – therapy can help. I am passionate about providing a safe, warm, and collaborative space where we can explore the patterns that may be getting in the way of having better connections with yourself and others. I strongly believe in your inner wisdom and resources and together we will build on these strengths and develop strategies to help you thrive.
Now accepting new clients! Despite our very best efforts, we sometimes feel overwhelmed by the challenges in our lives – therapy can help. I am passionate about providing a safe, warm, and collaborative space where we can explore the patterns that may be getting in the way of having better connections with yourself and others. I strongly believe in your inner wisdom and resources and together we will build on these strengths and develop strategies to help you thrive.
(289) 401-8207 View (289) 401-8207
Photo of Maggie Grant, RP, Registered Psychotherapist
Maggie Grant
Registered Psychotherapist, RP
Verified Verified
9 Endorsed
Online Only
In my work as a Registered Psychotherapist and Clinical Supervisor, I work to create a space that is thoughtful, warm and connected. Together we’ll dig deep to explore underlying thoughts, feelings and behaviours to better learn what’s going on, where you might be getting stuck and pathways to move forward. I aim to help you live with a greater sense of authenticity, ease and meaning. I bring a relational, trauma-informed and attachment-based lens to my work.
In my work as a Registered Psychotherapist and Clinical Supervisor, I work to create a space that is thoughtful, warm and connected. Together we’ll dig deep to explore underlying thoughts, feelings and behaviours to better learn what’s going on, where you might be getting stuck and pathways to move forward. I aim to help you live with a greater sense of authenticity, ease and meaning. I bring a relational, trauma-informed and attachment-based lens to my work.
(647) 697-5209 View (647) 697-5209
Photo of Arshdeep Sandhu, MCP, RSW, Registered Social Worker
Arshdeep Sandhu
Registered Social Worker, MCP, RSW
Verified Verified
2 Endorsed
Chinatown, Toronto, ON M5T
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident man who I respect with healthier habits, being mentally stronger and well in my mind and heart, and being more capable of handling conflict within romantic or family relationships. Let's connect if you're looking to improve your life in these matters.
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident man who I respect with healthier habits, being mentally stronger and well in my mind and heart, and being more capable of handling conflict within romantic or family relationships. Let's connect if you're looking to improve your life in these matters.
(647) 370-1531 View (647) 370-1531
Photo of Minh-Trang Nguyen, MSW, RSW, Registered Social Worker
Minh-Trang Nguyen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Chinatown, Toronto, ON M5T
I have worked with women from many different life transitions and circumstances. I have over 15 years of experience supporting families with legal issues, health and education, estate planning for older adults, child-rearing, domestic violence, children with disabilities, women’s issues, elder care and elder abuse, immigration and settlement support. I am passionate in supporting women who have recently immigrated to a new country to learn about available opportunities and support/empower them to reach their goals.
I have worked with women from many different life transitions and circumstances. I have over 15 years of experience supporting families with legal issues, health and education, estate planning for older adults, child-rearing, domestic violence, children with disabilities, women’s issues, elder care and elder abuse, immigration and settlement support. I am passionate in supporting women who have recently immigrated to a new country to learn about available opportunities and support/empower them to reach their goals.
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Photo of Kusang Burgess, MA, Registered Psychotherapist (Qualifying)
Kusang Burgess
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Chinatown, Toronto, ON M5T
Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.
Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.
(647) 424-2065 View (647) 424-2065
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI
Verified Verified
7 Endorsed
Online Only
The overthinking, perfectionism, negative body image, and worries spin like a washing machine in your head. You can skillfully outsmart talk therapists just to end up suppressing more of your emotions. You often feel stuck in your mind, listening to all these chattering voices, hoping to somehow "fix" it. Sometimes it's just too much, so you find comforting ways to numb out. You might go on autopilot for days before you even realize. Still, you want to understand your patterns and process your past. You are ready to actually slow down, put in the work to feel present, and develop a stronger relationship with yourself.
The overthinking, perfectionism, negative body image, and worries spin like a washing machine in your head. You can skillfully outsmart talk therapists just to end up suppressing more of your emotions. You often feel stuck in your mind, listening to all these chattering voices, hoping to somehow "fix" it. Sometimes it's just too much, so you find comforting ways to numb out. You might go on autopilot for days before you even realize. Still, you want to understand your patterns and process your past. You are ready to actually slow down, put in the work to feel present, and develop a stronger relationship with yourself.
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Photo of Nadeem Momenzadeh, MSW, RSW, Registered Social Worker
Nadeem Momenzadeh
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Chinatown, Toronto, ON M5T
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
(289) 460-4721 View (289) 460-4721
Photo of Sarah Guy - ADHD & Anxiety Therapy | Sarah Guy, RP(Q), BA, Registered Psychotherapist (Qualifying)
ADHD & Anxiety Therapy | Sarah Guy
Registered Psychotherapist (Qualifying), RP(Q), BA
Verified Verified
2 Endorsed
Online Only
Have you been told to just "try harder" or to "stop being lazy"? You've tried endless strategies: to-do lists, timers, calendars, schedules but you still feel overwhelmed, unproductive and you are not living up to your full potential. You no longer need to struggle. Let's work together towards a more peaceful and productive life for you.
Have you been told to just "try harder" or to "stop being lazy"? You've tried endless strategies: to-do lists, timers, calendars, schedules but you still feel overwhelmed, unproductive and you are not living up to your full potential. You no longer need to struggle. Let's work together towards a more peaceful and productive life for you.
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Photo of Arkadiy Volkov, MA, Registered Psychotherapist
Arkadiy Volkov
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Chinatown, Toronto, ON M5S
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
(647) 371-0582 View (647) 371-0582
Photo of Eunice Chau, MDiv, RP, Registered Psychotherapist
Eunice Chau
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Online Only
Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.
Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.
(289) 723-1949 View (289) 723-1949
Photo of Deepika Birdi, MA, MPhil, Registered Psychotherapist (Qualifying)
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
Verified Verified
1 Endorsed
Chinatown, Toronto, ON M5T
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
(647) 493-3607 View (647) 493-3607
Photo of Jesse Cynamon, MPsy, RP, Registered Psychotherapist
Jesse Cynamon
Registered Psychotherapist, MPsy, RP
Verified Verified
Online Only
I help ambitious professionals transform anxiety and performance challenges into sustainable success. As a Registered Psychotherapist, I specialize in working with driven individuals managing anxiety, work stress, and the pressures of high-stakes environments. Whether you're navigating executive anxiety, decision paralysis, or feeling overwhelmed, my approach combines practical problem-solving with meaningful self-exploration. Through secure virtual sessions, we'll develop strategies that align with your high-performance lifestyle while creating space for deeper understanding and lasting change.
I help ambitious professionals transform anxiety and performance challenges into sustainable success. As a Registered Psychotherapist, I specialize in working with driven individuals managing anxiety, work stress, and the pressures of high-stakes environments. Whether you're navigating executive anxiety, decision paralysis, or feeling overwhelmed, my approach combines practical problem-solving with meaningful self-exploration. Through secure virtual sessions, we'll develop strategies that align with your high-performance lifestyle while creating space for deeper understanding and lasting change.
(647) 697-5327 View (647) 697-5327
Photo of Matt Grellette, MACP(C), MSL, PhD, Registered Psychotherapist (Qualifying)
Matt Grellette
Registered Psychotherapist (Qualifying), MACP(C), MSL, PhD
Verified Verified
1 Endorsed
Chinatown, Toronto, ON M5T
I am a student psychotherapist, transitioning to this career after working as a university professor, which is where I discovered a passion for supporting people who are navigating the difficult thoughts, feelings, and experiences that life can present. I work with adults and young adults (16+), including students and professionals, dealing with a wide range of challenges including anxiety, depression, life transitions, trauma, negative self-assessments, and relationship issues involving romantic partners, family, and peers.
I am a student psychotherapist, transitioning to this career after working as a university professor, which is where I discovered a passion for supporting people who are navigating the difficult thoughts, feelings, and experiences that life can present. I work with adults and young adults (16+), including students and professionals, dealing with a wide range of challenges including anxiety, depression, life transitions, trauma, negative self-assessments, and relationship issues involving romantic partners, family, and peers.
(365) 800-4907 View (365) 800-4907
Photo of Megan Lewis, MA, BAH, Registered Psychotherapist (Qualifying)
Megan Lewis
Registered Psychotherapist (Qualifying), MA, BAH
Verified Verified
Chinatown, Toronto, ON M5T
I am intentional about offering a warm and non-judgemental space for individuals to share their concerns in a safe environment. I will collaborate with you in your healing journey and tailor therapy in a way that makes sense to you. My practice includes using components from evidence-based approaches, such as Acceptance and Commitment Therapy (ACT), narrative therapy, and Cognitive Behavioural Therapy (CBT).
I am intentional about offering a warm and non-judgemental space for individuals to share their concerns in a safe environment. I will collaborate with you in your healing journey and tailor therapy in a way that makes sense to you. My practice includes using components from evidence-based approaches, such as Acceptance and Commitment Therapy (ACT), narrative therapy, and Cognitive Behavioural Therapy (CBT).
(647) 493-9892 View (647) 493-9892
Photo of Raj Bhattacharjee, BA, MA, Registered Psychotherapist
Raj Bhattacharjee
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Chinatown, Toronto, ON M5T
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.
(289) 302-6615 View (289) 302-6615
Photo of Michaela Ayoub, BAH, Pre-Licensed Professional
Michaela Ayoub
Pre-Licensed Professional, BAH
Verified Verified
Chinatown, Toronto, ON M5T
I believe each individual's journey is unique, and I strive to honour and nurture that uniqueness. Whether you are managing anxiety, navigating life transitions, or seeking relief from stress, I offer a non-judgmental and collaborative practice rooted in curiosity and care—meeting you exactly where you are. My practice is based on an integrative framework, drawing on evidence-based practices that are tailored to your specific needs. My aim is to empower you to build resilience, deepen self-awareness, and develop the tools needed to navigate life's challenges with greater ease and confidence.
I believe each individual's journey is unique, and I strive to honour and nurture that uniqueness. Whether you are managing anxiety, navigating life transitions, or seeking relief from stress, I offer a non-judgmental and collaborative practice rooted in curiosity and care—meeting you exactly where you are. My practice is based on an integrative framework, drawing on evidence-based practices that are tailored to your specific needs. My aim is to empower you to build resilience, deepen self-awareness, and develop the tools needed to navigate life's challenges with greater ease and confidence.
(647) 697-7526 View (647) 697-7526
Photo of Corinne Qureshi (Morrison), MA, RP, Registered Psychotherapist
Corinne Qureshi (Morrison)
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Chinatown, Toronto, ON M5T
Not accepting new clients
I offer a warm, curious, and judgment-free space for helping you untangle your struggles through a lens of compassion and curiosity. Our work together is in the service of freeing up space to clarify what’s important to you and how you want to go through life with a stronger sense of agency and intentionality. I hold a deep interest and respect for the people that I work with, and my therapeutic style can be described as authentic, compassionate, and engaged. If you need a space to explore your self-discovery, heal from past trauma, or gain clarity in your life, I'm here to help.
I offer a warm, curious, and judgment-free space for helping you untangle your struggles through a lens of compassion and curiosity. Our work together is in the service of freeing up space to clarify what’s important to you and how you want to go through life with a stronger sense of agency and intentionality. I hold a deep interest and respect for the people that I work with, and my therapeutic style can be described as authentic, compassionate, and engaged. If you need a space to explore your self-discovery, heal from past trauma, or gain clarity in your life, I'm here to help.
(365) 305-0162 View (365) 305-0162
Photo of Meaghan Bentley, Registered Psychotherapist
Meaghan Bentley
Registered Psychotherapist
Verified Verified
1 Endorsed
Chinatown, Toronto, ON M5T
What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?
What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?
(647) 696-2639 View (647) 696-2639
Photo of Melissa Hunt, BA, MA, Registered Psychotherapist
Melissa Hunt
Registered Psychotherapist, BA, MA
Verified Verified
Online Only
You enjoy close relationships, set clear goals, and have the drive to achieve. However, sometimes you become disconnected — Disconnected from your relationships and who you want to be. Maybe the disconnect is mild. Or maybe it’s more serious. You have spent months,… or years, striving to connect with your best self. This may be one of those times. You may have a goal but are unsure about how to get there. Perhaps you are struggling with motivation and self doubt, just surviving, but not thriving! Life isn't about survival its about living!
You enjoy close relationships, set clear goals, and have the drive to achieve. However, sometimes you become disconnected — Disconnected from your relationships and who you want to be. Maybe the disconnect is mild. Or maybe it’s more serious. You have spent months,… or years, striving to connect with your best self. This may be one of those times. You may have a goal but are unsure about how to get there. Perhaps you are struggling with motivation and self doubt, just surviving, but not thriving! Life isn't about survival its about living!
(437) 747-5832 View (437) 747-5832
Photo of Patty Farias, RP, Registered Psychotherapist
Patty Farias
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Chinatown, Toronto, ON M5T
My work with clients is informed by my creative work as an artist, as well as my ongoing learning of social justice and embodied anti-oppressive therapy practices. I am inspired by a non-hierarchical approach to therapy, which means that the therapy space is a collaborative space. Growth is relational-just like in nature. Therapy is a place in which to experiment, to play, to suffer with support, and to feel the impact of being witnessed as your full self.
My work with clients is informed by my creative work as an artist, as well as my ongoing learning of social justice and embodied anti-oppressive therapy practices. I am inspired by a non-hierarchical approach to therapy, which means that the therapy space is a collaborative space. Growth is relational-just like in nature. Therapy is a place in which to experiment, to play, to suffer with support, and to feel the impact of being witnessed as your full self.
(289) 272-8938 View (289) 272-8938
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See more therapy options for Chinatown, Toronto

How does your Counsellor compare?

Number of Counsellors in Chinatown, Toronto, ON

90+

Average cost per session

$150

Counsellors in Chinatown, Toronto, ON who prioritize treating:

92% Anxiety
87% Depression
83% Relationship Issues
82% Self Esteem
81% Stress
70% Trauma and PTSD
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

66% SunLife
63% Green Shield Canada
60% Manulife

How Counsellors in Chinatown, Toronto, ON see their clients

53% Online Only
47% In Person and Online

Gender breakdown

66% Female
27% Male
7% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Chinatown, Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.