Therapists in Chinatown, Toronto, ON

Being a human in this world is fucking HARD. From the many pressures and stressors of surviving under capitalism, living with the impacts of traumatic experiences and systemic oppression, balancing social and familial expectations and norms with your own needs and hopes, and navigating identity and relationships; all of these things exert significant pressures on our bodies and minds. If you are struggling, you are not alone. I know that being asked to "think more positively" about painful experiences isn't helpful for many and can be profoundly invalidating so I won't do that! What I will do is provide a space to process your pain.

Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.

If you are struggling with your mental health, you may be feeling lonely, afraid, or misunderstood. It might feel like no one can relate to you, and it might feel like no one knows how to help. Anxiety and depression are incredibly isolating mood disorders, and they can leave you feeling alone in the world. If you have felt this way before then you may need someone who can provide you with unconditional care and support. We all need help at some point in our lives, and seeking guidance for your mental health is one of the bravest and strongest things a person can do.

I am a Clinical Social Worker and Mental Health Counsellor. If you are having daily challenges, due to depression, stress and anxiety, I am here to offer my support. I practice from a place of non-judgment, openness, understanding and compassion. I have a keen interest in working collaboratively with individuals and addressing their immediate concerns. My goal is to provide a safe and supportive environment for you to discuss your challenges, as we work together to create and implement therapeutic methods to gain results.

I have seen firsthand how timely therapeutic intervention can result in dramatic changes. Using evidence-based practices to inform our sessions, together, we can work towards self-exploration, understanding, and growth. My therapeutic style can be described as authentic, compassionate, and understanding. First and foremost, I see myself as a client-centered therapist meaning that it is my goal to meet you where you are and help you work towards your goals in a way that makes sense and feels right for you.

My approach is supportive, compassionate, strength-based, and client-centred. The course of therapy will unfold differently for every client. It will depend on you and your needs. Together we will work in a safe, genuine, and supportive environment, to begin to find solutions, navigate through challenges, and build the skills that will help you work through difficult obstacles and move towards positive change. My goal is to help clients get unstuck and moving in the direction of a rich and meaningful life, by cultivating a different type of relationship with their thoughts and feelings.

My approach is client-centred, which means I don't have a "one size fits all" method to therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to speak about whatever issues you need help with each session. My experience has primarily been working with individual adults of all ages, however I have also done some assessment work with children and adolescents.

Thank you for viewing my profile. I provide a warm, safe, and collaborative environment that allows you to explore the issues that prevent you from living a more fulfilling life. My role is to help you become aware of the solutions and choices that are within you.

There are times in our lives when we can't see the wood for the trees and it seems as though we are falling backwards into the same hole. I believe that through the process of therapy we can uncover our strengths and find our way forward. I believe that we can grow and change by challenging our way of seeing ourselves, others and the world. I believe that changing these perceptions will help us feel better about ourselves and help us operate more effectively. My strength is in the way in which I work, which is both collaborative and creative.

It is my passion to help you to recognize your inner strengths and be empowered to reach your life goals. I am compassionate and offer a supportive and empathetic presence for those looking for healing and growth.

Nicky’s approach to working with her clients is one that fosters collaboration, a present and thoughtful atmosphere, with unconditional kindness and respect for her clients. Emphasizing a humanistic approach to psychotherapy, Nicky works with clients who are dealing with Stress, Anxiety, Depression, Life Transitions, Interpersonal Relationships, Self-Compassion, Self-Esteem and Emotional Regulation Issues.

What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?

Growing up in a culture that makes it hard to open up about struggles at the risk of being judged, especially as a man, I understand that a lot of people can dismiss the ways in which therapy can empower us to take control of and find new meaning in our lives. At the same time, I have also seen many people become dependent on therapy, and reliant on “experts” to tell them how to live. My success as a healer depends on helping you achieve your goals in the fastest time possible so you don’t waste your time and money. “Fire” me ASAP.

Stepping into therapy can bring a sense of uncertainty for many; it's a process, not a light switch. I offer unwavering support in helping improve your relationship with your internal and external world. This work is in the service of freeing up space to consider what’s important to you, who’s important to you, and how you want to go through life. I hold a deep interest and respect for the people that I work with. My therapeutic style can be described as authentic, compassionate, and engaged. If you're in a place where you know you want something to change, then let’s get curious on what your next steps could be.

Reality can bite, hard. I believe people can learn to bite back - and learn to be nourished. The trouble is, we can develop patterns of relating and being in the world where we remain stuck, no matter how hard we try. With a lifetime of accumulated armour and coping strategies, some having become sources of stress rather than relief, we can come to feel alienated, alone with difficulties, without a sense of hope for something better. Coming out of conditioned isolation and into fruitful contact with others and the world can be tremendously uncomfortable and profoundly liberating. Therapy is one tool to help with that process.

Dalton Associates is a supervised psychological practice, with office locations throughout Ontario. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are an organization of over 250 mental health professionals; Registered Psychologists, Registered Psychological Associates, Psychotherapists, Social Workers, Child and Youth Workers, and Psychology Interns.

Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.

Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 14 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.