Therapists in Chinatown, Toronto, ON
I work with individuals who are navigating anxiety, trauma, self-doubt, workplace stress, and challenges in their relationships whether with parents, family, a partner, or friends. Many of my clients are trying to make sense of patterns that no longer serve them, manage overwhelming emotions, or find a deeper sense of clarity and connection in their lives. This perspective allows me to deeply understand clients who are struggling with similar concerns and searching for relief, self-trust, and a clearer path forward.
I work with individuals who are navigating anxiety, trauma, self-doubt, workplace stress, and challenges in their relationships whether with parents, family, a partner, or friends. Many of my clients are trying to make sense of patterns that no longer serve them, manage overwhelming emotions, or find a deeper sense of clarity and connection in their lives. This perspective allows me to deeply understand clients who are struggling with similar concerns and searching for relief, self-trust, and a clearer path forward.
Finding a therapist who "gets it" shouldn't be so hard.
I work with adults and teens who feel stuck between who they’ve been and who they’re becoming—people navigating trauma, relational stress, chronic illness, neurodivergence, substance use, big emotions—identities and experiences that don’t always fit neatly into a box. You want to stop feeling so raw and start experiencing transformation and ease...
Finding a therapist who "gets it" shouldn't be so hard.
I work with adults and teens who feel stuck between who they’ve been and who they’re becoming—people navigating trauma, relational stress, chronic illness, neurodivergence, substance use, big emotions—identities and experiences that don’t always fit neatly into a box. You want to stop feeling so raw and start experiencing transformation and ease...
Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism. If you're hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and regain better control over your emotions, I’m here for you. Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.
Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism. If you're hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and regain better control over your emotions, I’m here for you. Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.
Michaela Ayoub
Registered Psychotherapist (Qualifying), MACP, BA, RP (Q)
1 Endorsed
Chinatown, Toronto, ON M5T
Feeling stuck in stress, self-doubt, or patterns that no longer serve you? I work with adults and teens to help untangle the habits, thoughts, and emotional cycles that keep you feeling overwhelmed or disconnected, so you can move toward greater clarity, calm, and connection. I work with individuals navigating ADHD, OCD, anxiety, life transitions, identity exploration, and complex cultural or relational dynamics. Many of my clients are insightful and self-aware; they have done the reading and the reflecting but still find themselves stuck in patterns they can’t quite shift.
Feeling stuck in stress, self-doubt, or patterns that no longer serve you? I work with adults and teens to help untangle the habits, thoughts, and emotional cycles that keep you feeling overwhelmed or disconnected, so you can move toward greater clarity, calm, and connection. I work with individuals navigating ADHD, OCD, anxiety, life transitions, identity exploration, and complex cultural or relational dynamics. Many of my clients are insightful and self-aware; they have done the reading and the reflecting but still find themselves stuck in patterns they can’t quite shift.
Accepting new clients.
Are you feeling stuck or caught in patterns that are hard to shift—especially in relationships or your sense of self? With 20 years of experience as a mental health clinician, I offer therapy grounded in Gestalt, DBT, and trauma- and adoption-informed care. I bring warmth, clarity, and just enough humour to help make the hard stuff feel more human.
Accepting new clients.
Are you feeling stuck or caught in patterns that are hard to shift—especially in relationships or your sense of self? With 20 years of experience as a mental health clinician, I offer therapy grounded in Gestalt, DBT, and trauma- and adoption-informed care. I bring warmth, clarity, and just enough humour to help make the hard stuff feel more human.
Life can have a way of challenging us into transitions we didn’t plan for or expect. Maybe you have found yourself navigating the lingering effects of the pandemic, adjusting to in-person routines that now feel foreign or even unsettling. Perhaps you’re grappling with the impact of racial or gender-based trauma presented to you in social, school or work settings, carrying experiences that others might not fully understand. If you’re feeling uncertain, stuck, or simply exhausted, know that you don’t have to face these times alone. Starting the therapeutic journey can feel overwhelming, but it also grants the possibility for growth.
Life can have a way of challenging us into transitions we didn’t plan for or expect. Maybe you have found yourself navigating the lingering effects of the pandemic, adjusting to in-person routines that now feel foreign or even unsettling. Perhaps you’re grappling with the impact of racial or gender-based trauma presented to you in social, school or work settings, carrying experiences that others might not fully understand. If you’re feeling uncertain, stuck, or simply exhausted, know that you don’t have to face these times alone. Starting the therapeutic journey can feel overwhelming, but it also grants the possibility for growth.
Have you been feeling disconnected from your self, body, culture, or loved ones? I work with clients who are seeking deeper self-understanding, emotional clarity, and a more embodied connection to life. Many of the people I support feel overwhelmed or out of alignment and perhaps intellectually aware of what’s wrong, but unsure how to process things in a meaningful manner for them.
With a background in kinesiology, training in somatic trauma work, and a Master’s in Counselling Psychology, I help clients move through anxiety, depression, life transitions, and past traumas using both evidence-based tools and body-based awareness.
Have you been feeling disconnected from your self, body, culture, or loved ones? I work with clients who are seeking deeper self-understanding, emotional clarity, and a more embodied connection to life. Many of the people I support feel overwhelmed or out of alignment and perhaps intellectually aware of what’s wrong, but unsure how to process things in a meaningful manner for them.
With a background in kinesiology, training in somatic trauma work, and a Master’s in Counselling Psychology, I help clients move through anxiety, depression, life transitions, and past traumas using both evidence-based tools and body-based awareness.
I work with professionals who carry a lot—managing responsibilities, relationships, and expectations while quietly feeling overwhelmed, anxious, burned out, or stuck in patterns that are hard to break. On the outside, they appear capable, but inside, they often feel depleted or disconnected. They come to therapy seeking clarity, steadiness, and a place to speak openly without judgment. Their goals are to understand their patterns, feel grounded, and create a life that feels sustainable and authentic.
I work with professionals who carry a lot—managing responsibilities, relationships, and expectations while quietly feeling overwhelmed, anxious, burned out, or stuck in patterns that are hard to break. On the outside, they appear capable, but inside, they often feel depleted or disconnected. They come to therapy seeking clarity, steadiness, and a place to speak openly without judgment. Their goals are to understand their patterns, feel grounded, and create a life that feels sustainable and authentic.
From feeling overwhelmed or emotionally exhausted to stuck in repetitive cycles—life can feel lonely and isolating. My path to becoming a therapist began by witnessing how often pain goes unseen and unsupported. I realized the deep need for spaces where people feel genuinely heard and accepted without judgment. As a Registered Psychotherapist (Qualifying) I aim to walk alongside you with empathy and compassion. You're not alone—healing is possible, even if it doesn’t feel that way right now.
From feeling overwhelmed or emotionally exhausted to stuck in repetitive cycles—life can feel lonely and isolating. My path to becoming a therapist began by witnessing how often pain goes unseen and unsupported. I realized the deep need for spaces where people feel genuinely heard and accepted without judgment. As a Registered Psychotherapist (Qualifying) I aim to walk alongside you with empathy and compassion. You're not alone—healing is possible, even if it doesn’t feel that way right now.
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
I am able to help teens, young adults, or adults navigate challenges such as anxiety, depression, ADHD, or other life transitions. They may struggle with cultural identity, academic or work stress, or family and relationship conflicts. I will try my best to provide a safe, supportive space to explore their emotions, strengthen coping skills, and find clarity. The goal is to feel more confident, resilient, and balanced, building healthier relationships and a stronger sense of self.
I am able to help teens, young adults, or adults navigate challenges such as anxiety, depression, ADHD, or other life transitions. They may struggle with cultural identity, academic or work stress, or family and relationship conflicts. I will try my best to provide a safe, supportive space to explore their emotions, strengthen coping skills, and find clarity. The goal is to feel more confident, resilient, and balanced, building healthier relationships and a stronger sense of self.
My primary focus is helping you feel safe in your own body again, so you can develop more calmness, clarity, and connection. – This approach, Somatic Therapy, is a little different compared to traditional talk therapy. It can help with struggles that include anxiety, trauma, self-esteem, depression, and relationships. These challenges can make you feel stuck in a pattern that is very confusing, where you feel disconnected from your emotions and unsure how to manage them or find relief.
My primary focus is helping you feel safe in your own body again, so you can develop more calmness, clarity, and connection. – This approach, Somatic Therapy, is a little different compared to traditional talk therapy. It can help with struggles that include anxiety, trauma, self-esteem, depression, and relationships. These challenges can make you feel stuck in a pattern that is very confusing, where you feel disconnected from your emotions and unsure how to manage them or find relief.
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident person who I can respect with healthier habits, being strong in my mind and heart, and being more capable of handling conflict within my relationships and family so that I can have a fulfilling life.
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident person who I can respect with healthier habits, being strong in my mind and heart, and being more capable of handling conflict within my relationships and family so that I can have a fulfilling life.
My approach is client-centered, compassionate, and collaborative. Whatever brings you to therapy, I will support you in building a therapy plan based on your values and goals. I strive to create a space where you feel safe to be your authentic self and explore what wellness means to you. I work with clients experiencing a wide range of challenges, including depression, anxiety, stress, grief, shame, life transitions, trauma, and relationship difficulties. Drawing from strengths-based modalities, I will help you to deepen self-understanding and develop practical strategies that build resilience.
My approach is client-centered, compassionate, and collaborative. Whatever brings you to therapy, I will support you in building a therapy plan based on your values and goals. I strive to create a space where you feel safe to be your authentic self and explore what wellness means to you. I work with clients experiencing a wide range of challenges, including depression, anxiety, stress, grief, shame, life transitions, trauma, and relationship difficulties. Drawing from strengths-based modalities, I will help you to deepen self-understanding and develop practical strategies that build resilience.
I specialize in working with men who are struggling with stress and anxiety at work, and in their relationships. Many of my clients come to therapy believing they need to push through their emotions in order to function, that acknowledging sadness, frustration, or fear means they’re falling behind or letting others down.
Over time, this pattern of emotional suppression often creates more suffering, not only for them, but for the people they care about most.
I have training and experience helping clients develop the willingness and capacity to face their emotions directly, rather than avoiding or overriding them.
I specialize in working with men who are struggling with stress and anxiety at work, and in their relationships. Many of my clients come to therapy believing they need to push through their emotions in order to function, that acknowledging sadness, frustration, or fear means they’re falling behind or letting others down.
Over time, this pattern of emotional suppression often creates more suffering, not only for them, but for the people they care about most.
I have training and experience helping clients develop the willingness and capacity to face their emotions directly, rather than avoiding or overriding them.
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
1 Endorsed
Chinatown, Toronto, ON M5T
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
My name is Serena, and I am so glad you're here. Whether you are navigating life transitions, seeking deeper self-understanding, or simply looking for someone to walk alongside you through the challenges of life, I am here to support you. I bring extensive experience working with first and second generation immigrants. My work centers on supporting BIPOC and Asian clients, and as an East Asian therapist myself, I understand the challenges of balancing cultural expectations and personal growth. I honour your courage in taking this step, and I am committed to helping you express and understand all aspects of yourself.
My name is Serena, and I am so glad you're here. Whether you are navigating life transitions, seeking deeper self-understanding, or simply looking for someone to walk alongside you through the challenges of life, I am here to support you. I bring extensive experience working with first and second generation immigrants. My work centers on supporting BIPOC and Asian clients, and as an East Asian therapist myself, I understand the challenges of balancing cultural expectations and personal growth. I honour your courage in taking this step, and I am committed to helping you express and understand all aspects of yourself.
Are stress, anxiety, depression, or low self-esteem holding you back? Do you feel stuck, exhausted, or unsure of your next step? You don’t have to face this alone.
I offer individualized support to help you navigate life’s challenges, gain clarity, and move forward with confidence. In a safe, supportive, and non-judgmental space, you can show up as your authentic self, feel truly heard, and begin creating the changes you want in your life. Together, we’ll work to uncover what’s holding you back and build the tools and resilience you need to thrive.
Are stress, anxiety, depression, or low self-esteem holding you back? Do you feel stuck, exhausted, or unsure of your next step? You don’t have to face this alone.
I offer individualized support to help you navigate life’s challenges, gain clarity, and move forward with confidence. In a safe, supportive, and non-judgmental space, you can show up as your authentic self, feel truly heard, and begin creating the changes you want in your life. Together, we’ll work to uncover what’s holding you back and build the tools and resilience you need to thrive.
I offer a warm and judgment-free space for facing complicated thoughts and feelings through a lens of compassion and curiosity. Our work is in the service of feeling more anchored within yourself, even when your 'stuff' shows up. I hold a deep interest and respect for the people that I work with, and my therapeutic style can be described as authentic, compassionate, and engaged.
If you’re a new mom, or someone who wants better communication and connection in your relationships, or just relief within yourself – reach out. I listen intently, care deeply, and believe in your ability to transform. It's never too late to start.
I offer a warm and judgment-free space for facing complicated thoughts and feelings through a lens of compassion and curiosity. Our work is in the service of feeling more anchored within yourself, even when your 'stuff' shows up. I hold a deep interest and respect for the people that I work with, and my therapeutic style can be described as authentic, compassionate, and engaged.
If you’re a new mom, or someone who wants better communication and connection in your relationships, or just relief within yourself – reach out. I listen intently, care deeply, and believe in your ability to transform. It's never too late to start.
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy to adults and couples. I work with folks who struggle with anxiety, stress, difficult relationships, and nervous system dysregulation. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy to adults and couples. I work with folks who struggle with anxiety, stress, difficult relationships, and nervous system dysregulation. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
Nearby Searches for Chinatown, Toronto
- Central Toronto
- Don Mills
- Downtown
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
How does your Counsellor compare?
Number of Counsellors in Chinatown, Toronto, ON
100+
Average cost per session
$160
Counsellors in Chinatown, Toronto, ON who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 85% | Relationship Issues |
| 85% | Stress |
| 84% | Self Esteem |
| 77% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 81% | SunLife |
| 77% | Green Shield Canada |
| 73% | Manulife |
How Counsellors in Chinatown, Toronto, ON see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 65% | Female | |
| 28% | Male | |
| 7% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Chinatown, Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.