Women's Issues Therapists in Wisconsin

I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.

I strongly believe you should feel comfortable with the therapist you choose and hopeful about therapy. When you feel this way, therapy is more likely to be beneficial to you. I treat each person I work with as an individual, with your own unique experiences and circumstances. Collaboratively, we decide what problems we will work on and the type of work we will do to facilitate change, healing, and growth. For new clients, I offer a free initial consultation by phone. This gives us a chance to see if we would feel comfortable working together.

"It is my priority to offer a welcoming and safe space for each and every client. If you are struggling with an eating disorder, anxiety, depression, low self- esteem, a life transition or are having difficulty with relationships, stress and worry, coping with a loss, or feeling stuck and unsure how to move forward, I would like to assist you. I am an experienced clinical therapist working collaboratively with clients to find solutions to problems allowing them to move forward and lead a more fulfilling life. My therapeutic style is warm, empathetic, strengths based and informative while being goal oriented."

Are you experiencing feelings of anxiety and depression? Do you struggle with negative beliefs about yourself? Is it hard for you to make sense of your emotions? I have experience working with people with depression and anxiety disorders, complex-PTSD and trauma. I focus on emotions with my clients and can help you get curious about the information your emotions are trying to communicate. I approach my work with a trauma lens, I am trained in EMDR and I am IFS-informed (Internal Family Systems or Parts work).

What specific challenges or issues are you currently facing that you would like support and guidance with?

Life can be complicated. Congratulations for recognizing that sometimes it helps to have someone to talk with as you navigate your journey. I can't tell you where to go or what to do, but I do believe that together we can figure out the best path forward. I have spent over 30 years working with a wide variety of people from different backgrounds, experiences and circumstances. This therapeutic work has addressed the following: anxiety, depression, parenting, relationships, LGBTQIA+ issues, chronic illness, divorce, bereavement, caregiver stress, and communication skills.

I seek to provide a safe, non-judgmental space in which clients feel the ability to engage in self-exploration while overcoming difficulties throughout their current stage of life.

Life is hard. Life is stressful. And there is no way of avoiding this reality. And the life you are living does not have to be your reality. Change is possible. I harness the power to create changes for folks that want to create it. Changes in lifestyle, career, self-esteem / self-worth, relationships, personal growth, finances, stress, health, and wellness. The same story is replayed in your head. You often begin and stop. You don't know where to begin. Life gets in the way. I am here to help you discover all of the treasures inside of you that are waiting and wanting to be unleashed.

Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions and instead want to be part of the motions of life? Chronic stress, negative thoughts about yourself, traumatic experiences and unhealthy relationships can make it hard to be your true authentic self. As a result you may feel anxious, depressed, out of control, exhausted, guilty, or have low self esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!

The stress of being a woman in today’s society is significantly overlooked. We’re expected to excel in school, have full-time careers, raise a family, keep the house clean and the pantry stocked, make homecooked meals, keep up with society’s ever-changing standard of “beauty,” exercise and eat healthy, maintain a close group of friends, and have strong relationships with our partners. We do all this while battling intrusive thoughts of perfectionism, low-self worth, poor body image, and never-ending guilt. Even when we feel like we’re drowning and there’s nothing left of us to give, we continue to put other's first.

Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.

Sometimes life gets hard and we just want someone to listen and help guide us through in the healthiest and safest way possible. I am a psychotherapist who has done just that for many clients in the 15 plus years I have been in practice. My first priority is to help you feel safe and comfortable in working with me. I am an eclectic therapist that uses different techniques and modalities because I believe every client’s needs are individualized. I am a laid-back therapist that can bring humor into session when appropriate but I am also able to be direct in what I see and what I feel the best treatment needs are.

I believe that HOPE is the true essence of an enriched life and as a professional counselor I work to restore hope and resiliency in a compassionate, safe and healing space. I seek to alleviate emotional, psychological pain with trauma informed care. My goal is to help you see your worth and believe that you can have the life you want. Let me help you experience peace, healing and joy. I believe every person has a story and that every human being deserves respect and dignity no matter the circumstances. Your story matters! I am trustworthy and work with clients from diverse backgrounds including LGBTQ & neurodivergent folks.

You've spent days, weeks, months, maybe even years struggling and aren't sure how much longer you can handle it. You may have tried talking to a therapist or two or more. Tried podcasts, self-help books, and/or social media and nothing seems to fill that emptiness inside. You have a tendency to tell people what they want to hear and as a result you feel disconnected, unworthy, and maybe even unloveable. That ends here. It's time for a change.

Do you feel there aren't enough hours in the day? Are you boggled down by the seemingly never-ending demands of work, home and lack of self-care? Balancing being a parent, friend, employee, partner leaving no room for being an individual? We often find ourselves depleted at the end of the day, and honestly, sometimes first thing in the morning! This can affect how we show up in life. Imagine waking to a feeling of peace instead of the overwhelming dread of an impossible to-do list that continues to grow and doesn't include you.

I use an interpersonal, mind-body (sensorimotor) and multicultural-feminist approach, while integrating cognitive-behavioral, psychodynamic, and mindfulness. I believe the relationship with clients is the foundation of every effective therapy relationship. It provides space for feedback that helps us as human beings grow and create change. Together, we will collaboratively develop individualized, meaningful, and effective coping strategies to work through issues.

As things have started to return to normal, you're finding that you've been feeling anxious around other people or struggle with social situations that never bothered you before. The loneliness is starting to get to you. You feel more restless, anxious, overwhelmed and moody. It feels like you're never going to get out of this limbo. Despite feeling like you have control over absolutely nothing right now, there are changes you can make to feel calmer, happier, more empowered, and at ease. If you're interested in what this looks like, check out my website, nourishingeden.com to learn more about me and my work.

Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.

I've had the honor of working with people with a history of trauma throughout my life. PTSD, attachment disorder and dissociative disorders are normal responses to being exposed to Traumatic events. This is the way our brains try to protect us from being overwhelmed. We can get stuck feeling like the world is dangerous or the events are still occuring long after the trauma is over. Trauma Counseling helps our brains let go and heal the overwhelming events of our pasts. I truely believe we can heal from anything with the right treatment. Come and see if I'm the right therapist for you.