Therapists in West Allis, WI

Photo of Reginald J Bell, MS, ADC-SUD, CSAC, CCTPII, ASIST-T, Drug & Alcohol Counselor
Reginald J Bell
Drug & Alcohol Counselor, MS, ADC-SUD, CSAC, CCTPII, ASIST-T
Verified Verified
1 Endorsed
West Allis, WI 53227
Overcoming Addiction: Your Path to Healing I specialize in helping individuals conquer addiction & co-occurring disorders. I provide a safe space where you can: Explore addiction’s roots Develop coping skills Rebuild your life We’ll create a personalized plan for long-term recovery, focusing on: Lasting sobriety Strong relationships Financial stability Purpose & meaning Self-worth Key Steps: Embrace sobriety & reclaim your life Nurture healthy relationships Achieve financial stability Discover purpose & meaning Cultivate self-worth Through compassionate guidance and evidence-based practices.
Overcoming Addiction: Your Path to Healing I specialize in helping individuals conquer addiction & co-occurring disorders. I provide a safe space where you can: Explore addiction’s roots Develop coping skills Rebuild your life We’ll create a personalized plan for long-term recovery, focusing on: Lasting sobriety Strong relationships Financial stability Purpose & meaning Self-worth Key Steps: Embrace sobriety & reclaim your life Nurture healthy relationships Achieve financial stability Discover purpose & meaning Cultivate self-worth Through compassionate guidance and evidence-based practices.
(262) 539-0980 View (262) 539-0980
Photo of Carrie Banaszak, LPC, Licensed Professional Counselor
Carrie Banaszak
Licensed Professional Counselor, LPC
Verified Verified
West Allis, WI 53227
As an LPC, I value the healing potential of human connection and believe that sharing moments of loss, shame, joy, and disappointment can lead to stronger self-acceptance and connection with others. My priority is to provide a comfortable and safe space for you to talk about your personal issues and concerns. I am non-judgmental, patient, and understanding. I have 9+ years of experience working with neurodivergent individuals, those who experience ADHD, attachment wounds, anxiety disorders, depression, mood disorders, personality disorders, trauma, grief and loss, suicidal ideation and self-harming behaviors.
As an LPC, I value the healing potential of human connection and believe that sharing moments of loss, shame, joy, and disappointment can lead to stronger self-acceptance and connection with others. My priority is to provide a comfortable and safe space for you to talk about your personal issues and concerns. I am non-judgmental, patient, and understanding. I have 9+ years of experience working with neurodivergent individuals, those who experience ADHD, attachment wounds, anxiety disorders, depression, mood disorders, personality disorders, trauma, grief and loss, suicidal ideation and self-harming behaviors.
(262) 346-9146 View (262) 346-9146
Photo of Cesilia Gonzalez-Esparza - Growing Mindful Psychotherapy, Creciendo Plenament, LPC , Licensed Professional Counselor
Growing Mindful Psychotherapy, Creciendo Plenament
Licensed Professional Counselor, LPC
Verified Verified
West Allis, WI 53227
We are committed to providing services that are accessible, culturally competent, and free of stigma. We strive to provide a safe space for personal healing and growth. We have bilingual (English-Spanish) therapists with specialized training to treat anxiety, depression, PTSD, complex trauma, grief, attachment and performance enhancement.
We are committed to providing services that are accessible, culturally competent, and free of stigma. We strive to provide a safe space for personal healing and growth. We have bilingual (English-Spanish) therapists with specialized training to treat anxiety, depression, PTSD, complex trauma, grief, attachment and performance enhancement.
(262) 686-4799 View (262) 686-4799
Photo of Carol Seydewitz, MS, LPC, ATR, Licensed Professional Counselor
Carol Seydewitz
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
West Allis, WI 53227
I believe everyone has all that is needed to feel better, inside of the them. I help my clients make these discoveries. I am a Licensed Professional Counselor and Art Therapist and have been helping my clients restore hope and momentum in their lives for more than sixteen years. I address issues of trauma, anxiety and mood in adults and first responders. I have completed training with the NVFC National Volunteer Fire Council (Fire . EMS. Rescue). See new directory June 2020 at www.nvfc.org.
I believe everyone has all that is needed to feel better, inside of the them. I help my clients make these discoveries. I am a Licensed Professional Counselor and Art Therapist and have been helping my clients restore hope and momentum in their lives for more than sixteen years. I address issues of trauma, anxiety and mood in adults and first responders. I have completed training with the NVFC National Volunteer Fire Council (Fire . EMS. Rescue). See new directory June 2020 at www.nvfc.org.
(262) 671-3120 View (262) 671-3120
Photo of Taña Rodriguez-Buck, MS, LPC, Licensed Professional Counselor
Taña Rodriguez-Buck
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53227
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
(414) 301-6544 View (414) 301-6544
Photo of Julie Heisler, LCSW, LMFT, Marriage & Family Therapist
Julie Heisler
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
West Allis, WI 53227
Life can be complicated. Congratulations for recognizing that sometimes it helps to have someone to talk with as you navigate your journey. I can't tell you where to go or what to do, but I do believe that together we can figure out the best path forward. I have spent over 30 years working with a wide variety of people from different backgrounds, experiences and circumstances. This therapeutic work has addressed the following: anxiety, depression, parenting, relationships, LGBTQIA+ issues, chronic illness, divorce, bereavement, caregiver stress, and communication skills.
Life can be complicated. Congratulations for recognizing that sometimes it helps to have someone to talk with as you navigate your journey. I can't tell you where to go or what to do, but I do believe that together we can figure out the best path forward. I have spent over 30 years working with a wide variety of people from different backgrounds, experiences and circumstances. This therapeutic work has addressed the following: anxiety, depression, parenting, relationships, LGBTQIA+ issues, chronic illness, divorce, bereavement, caregiver stress, and communication skills.
(262) 546-8998 View (262) 546-8998
Photo of LaShana M Vance - Hill for Wellbeing LLC, MS, Licensed Professional Counselor
Hill for Wellbeing LLC
Licensed Professional Counselor, MS
Verified Verified
West Allis, WI 53214  (Online Only)
My name is LaShana Vance, and I am a LPC who also has a medical background also. As a therapist I work from the framework that we must treat the mind and body together. I try to understand my clients from a comprehensive lens to help them in the most effective way possible. My style tends to be more direct and to the point, but I am also compassionate and caring at the same time. I find this approach is sometimes necessary and often is what helps my clients get to the heart of their issues or problem areas.
My name is LaShana Vance, and I am a LPC who also has a medical background also. As a therapist I work from the framework that we must treat the mind and body together. I try to understand my clients from a comprehensive lens to help them in the most effective way possible. My style tends to be more direct and to the point, but I am also compassionate and caring at the same time. I find this approach is sometimes necessary and often is what helps my clients get to the heart of their issues or problem areas.
(262) 400-2177 View (262) 400-2177
Photo of Bob Rockey, LCSW, ACSW, Clinical Social Work/Therapist
Bob Rockey
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
West Allis, WI 53227  (Online Only)
Since 1980 I have served those struggling with mental illness and personal problems in greater Milwaukee. I mainly help adults and older adults individually. Common topics I treat include depression, bipolar disorder, codependency, abuse, worry, grieving, chronic pain and health issues, and generally dealing with changes. Many I see experienced a long slow decline over time when that, "Straw that Broke the Camel's Back," landed. It became clear that things were just not working, and they need to try something different. That's when many of my people called me.
Since 1980 I have served those struggling with mental illness and personal problems in greater Milwaukee. I mainly help adults and older adults individually. Common topics I treat include depression, bipolar disorder, codependency, abuse, worry, grieving, chronic pain and health issues, and generally dealing with changes. Many I see experienced a long slow decline over time when that, "Straw that Broke the Camel's Back," landed. It became clear that things were just not working, and they need to try something different. That's when many of my people called me.
(414) 312-5531 View (414) 312-5531
Photo of Auriztelle Luna, MS, LPC, NCC, Licensed Professional Counselor
Auriztelle Luna
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Allis, WI 53227
Everyone goes through a challenging time in their lives and it can be overwhelming on how to overcome the obstacles we experience. These experiences can often lead us to feel depleted and exhausted. As a clinician, I am devoted in helping those who need direction in their lives and find the root to their problem and help solve them. I am eager to walk with you in your therapeutic journey and begin to feel like your true self again.
Everyone goes through a challenging time in their lives and it can be overwhelming on how to overcome the obstacles we experience. These experiences can often lead us to feel depleted and exhausted. As a clinician, I am devoted in helping those who need direction in their lives and find the root to their problem and help solve them. I am eager to walk with you in your therapeutic journey and begin to feel like your true self again.
(262) 235-7199 View (262) 235-7199
Photo of Claire Benton - Great Lakes Psychology Group - West Allis, Counselor
Great Lakes Psychology Group - West Allis
Counselor
Verified Verified
West Allis, WI 53227
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - West Allis understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - West Allis understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(262) 228-2063 View (262) 228-2063
Photo of Scott Thomas, MS, LPC, Licensed Professional Counselor
Scott Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53214
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
(414) 240-1683 View (414) 240-1683
Photo of John Weaver, PsyD, Psychologist
John Weaver
Psychologist, PsyD
Verified Verified
West Allis, WI 53227
Are you worried that depression is becoming a chronic problem? Are you interested in addressing your issues without medication or with the least amount of medication possible? Do you want to learn healthy thinking skills, to be in better control of your emotions, and to align your actions with your deepest values? Mindfulness skills are simple to learn and helpful to use. Research has shown that up to 40% of those who apply mindfulness practices to manage the symptoms of depression have been able to successfully eliminate anti-depressant medication without relapsing for more than 5 years.
Are you worried that depression is becoming a chronic problem? Are you interested in addressing your issues without medication or with the least amount of medication possible? Do you want to learn healthy thinking skills, to be in better control of your emotions, and to align your actions with your deepest values? Mindfulness skills are simple to learn and helpful to use. Research has shown that up to 40% of those who apply mindfulness practices to manage the symptoms of depression have been able to successfully eliminate anti-depressant medication without relapsing for more than 5 years.
(262) 293-6943 View (262) 293-6943
Photo of Melissa Nelson, LCSW, SAC, CSAC, Clinical Social Work/Therapist
Melissa Nelson
Clinical Social Work/Therapist, LCSW, SAC, CSAC
Verified Verified
West Allis, WI 53227
You’re the one people go to for support because you seem like you have it all together. Underneath, however, is a different story. You’re barely hanging on. Everyday stressors are overwhelming you. Feeling depressed, hopeless, and anxious are your new norms. You may feel uncomfortable in your own skin and use substances or restrictions as a way to cope. You may feel fearful and stuck because of a traumatic experience. Humans are naturally resilient, but in an attempt to adapt we can fall into unhealthy cycles that keep us from realizing our potential.
You’re the one people go to for support because you seem like you have it all together. Underneath, however, is a different story. You’re barely hanging on. Everyday stressors are overwhelming you. Feeling depressed, hopeless, and anxious are your new norms. You may feel uncomfortable in your own skin and use substances or restrictions as a way to cope. You may feel fearful and stuck because of a traumatic experience. Humans are naturally resilient, but in an attempt to adapt we can fall into unhealthy cycles that keep us from realizing our potential.
(262) 419-3216 View (262) 419-3216
Photo of Mirta Lilian Cabrera, MS, LPC, CRC, PsyD, Counselor
Mirta Lilian Cabrera
Counselor, MS, LPC, CRC, PsyD
Verified Verified
West Allis, WI 53227
I graduated from Concordia University, WI. There, I obtained a master's degree in Professional Counseling. I have a special interest in couple's therapy, healthy relationship training, and youth issues. I am a member of the National Anger Management Association, Anger Management certification, a certified relationship coach, and has been trained in multiple curriculum to help families achieve healthy relationship. Bilingual Spanish/English. I believe in the holistic approach to therapy, (physical, mental, emotional, spiritual, social and economical well-being). Friendly, culturally sensitive, solution focus, brief therapy, behavioral, and cognitive therapy approach. 414-405-1682 or miraclecounselingcoaching@gmail.com.
I graduated from Concordia University, WI. There, I obtained a master's degree in Professional Counseling. I have a special interest in couple's therapy, healthy relationship training, and youth issues. I am a member of the National Anger Management Association, Anger Management certification, a certified relationship coach, and has been trained in multiple curriculum to help families achieve healthy relationship. Bilingual Spanish/English. I believe in the holistic approach to therapy, (physical, mental, emotional, spiritual, social and economical well-being). Friendly, culturally sensitive, solution focus, brief therapy, behavioral, and cognitive therapy approach. 414-405-1682 or miraclecounselingcoaching@gmail.com.
(414) 246-8678 View (414) 246-8678
Photo of Emmanuelle Sanchez, MS, LPC-IT, Counselor
Emmanuelle Sanchez
Counselor, MS, LPC-IT
Verified Verified
West Allis, WI 53227
I am passionate about helping adolescents and adults who are experiencing anxiety, depression, grief, stress, relationship issues, life transitions, and identity exploration. I use techniques from acceptance and commitment therapy (ACT), multicultural therapy, and strength-based therapy. I strive to understand clients within the larger context of their lives, not simply by their mental health symptoms. I take on a multicultural perspective when working with clients, and I am committed to utilizing culturally sensitive assessments and treatment plans.
I am passionate about helping adolescents and adults who are experiencing anxiety, depression, grief, stress, relationship issues, life transitions, and identity exploration. I use techniques from acceptance and commitment therapy (ACT), multicultural therapy, and strength-based therapy. I strive to understand clients within the larger context of their lives, not simply by their mental health symptoms. I take on a multicultural perspective when working with clients, and I am committed to utilizing culturally sensitive assessments and treatment plans.
(262) 500-3590 View (262) 500-3590
Photo of Shayla McClain, MSW, APSW, Clinical Social Work/Therapist
Shayla McClain
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
West Allis, WI 53227
I have a passion for working with individuals who are a part of the LGBTQIA+ community and/or individuals who come from diverse cultural, racial, and ethnic backgrounds. I am interested in understanding the complete person; including how ones intersecting identities impact their sense of self, their sense of community, their sense of belonging, and their sense of empowerment. I utilize a strengths-based and affirmative approach to therapy that empowers clients to acknowledge their own resilience and promotes radical self-acceptance. I also draw on skills from various therapeutic methods in order to best fit the needs of my clients.
I have a passion for working with individuals who are a part of the LGBTQIA+ community and/or individuals who come from diverse cultural, racial, and ethnic backgrounds. I am interested in understanding the complete person; including how ones intersecting identities impact their sense of self, their sense of community, their sense of belonging, and their sense of empowerment. I utilize a strengths-based and affirmative approach to therapy that empowers clients to acknowledge their own resilience and promotes radical self-acceptance. I also draw on skills from various therapeutic methods in order to best fit the needs of my clients.
(262) 254-7411 View (262) 254-7411
Photo of Dr. Jill Delie - Vibrant Child Psychology Services, LLC, PsyD, Psychologist
Vibrant Child Psychology Services, LLC
Psychologist, PsyD
Verified Verified
West Allis, WI 53227
Vibrant Child Psychological Services, LLC specializes in comprehensive psychological evaluations to assist in clarifying diagnoses and providing treatment recommendations to best meet each individual’s needs. Dr. Jill Delie has experience with children as young as infants for developmental testing through older adults for Alzheimer’s and dementia assessment.
Vibrant Child Psychological Services, LLC specializes in comprehensive psychological evaluations to assist in clarifying diagnoses and providing treatment recommendations to best meet each individual’s needs. Dr. Jill Delie has experience with children as young as infants for developmental testing through older adults for Alzheimer’s and dementia assessment.
(262) 668-8870 View (262) 668-8870
Photo of John Ernst - Dr. John Ernst, PhD, LPC, Licensed Professional Counselor
Dr. John Ernst
Licensed Professional Counselor, PhD, LPC
Verified Verified
West Allis, WI 53227
Dr. John Ernst has 36 years of diverse psychological experience. He treats individual adults, couples, families, adolescents, and children. Dr. Ernst has extensive media experience, including live radio and television broadcasts as well as writing newspaper columns and internet blogs about psychological issues. He has numerous positive patient satisfaction endorsements which underscore his expertise as a highly effective, ethical, and professional clinician. He strives to deliver outstanding quality care to achieve real-world solutions that are effective and easy to understand and apply.
Dr. John Ernst has 36 years of diverse psychological experience. He treats individual adults, couples, families, adolescents, and children. Dr. Ernst has extensive media experience, including live radio and television broadcasts as well as writing newspaper columns and internet blogs about psychological issues. He has numerous positive patient satisfaction endorsements which underscore his expertise as a highly effective, ethical, and professional clinician. He strives to deliver outstanding quality care to achieve real-world solutions that are effective and easy to understand and apply.
(262) 233-2883 View (262) 233-2883
Photo of James Eiff, LCSW, Clinical Social Work/Therapist
James Eiff
Clinical Social Work/Therapist, LCSW
Verified Verified
West Allis, WI 53227  (Online Only)
I work with adolescents and adults providing individual therapy. From small private practices to large psychiatric treatment institutions like Rogers Memorial Hospital, I have cultivated experience working with diverse clientele in a variety of treatment settings and have lead therapy groups focused on trauma, anger management, personality disorders, depression, and anxiety. I have provided consultation for programming revision in the areas of trauma and personality disorders and served on the Board of Directors for the National Alliance on Mental Illness.
I work with adolescents and adults providing individual therapy. From small private practices to large psychiatric treatment institutions like Rogers Memorial Hospital, I have cultivated experience working with diverse clientele in a variety of treatment settings and have lead therapy groups focused on trauma, anger management, personality disorders, depression, and anxiety. I have provided consultation for programming revision in the areas of trauma and personality disorders and served on the Board of Directors for the National Alliance on Mental Illness.
(262) 435-5539 View (262) 435-5539
Photo of Abbie Weber, MS, LPC, Licensed Professional Counselor
Abbie Weber
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53227  (Online Only)
Not accepting new clients
Everyone’s journey to wellness and change is unique and meaningful. As a therapist, I empower my clients by helping them identify their strengths and points of weakness to create change to help them live a fulfilling life and create a treatment plan to help them achieve their individual goals. I work to create a warm and inviting environment where my clients feel comfortable talking with me. Taking the first step to get help is not always easy, and I feel that it is important to build a trusting relationship with my clients. I use an empathetic approach and work to identify manageable steps that can be taken to achieve these goals.
Everyone’s journey to wellness and change is unique and meaningful. As a therapist, I empower my clients by helping them identify their strengths and points of weakness to create change to help them live a fulfilling life and create a treatment plan to help them achieve their individual goals. I work to create a warm and inviting environment where my clients feel comfortable talking with me. Taking the first step to get help is not always easy, and I feel that it is important to build a trusting relationship with my clients. I use an empathetic approach and work to identify manageable steps that can be taken to achieve these goals.
(414) 310-6376 View (414) 310-6376
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How does your Therapist compare?

Number of Therapists in West Allis, WI

60+

Average cost per session

$140

Therapists in West Allis, WI who prioritize treating:

94% Anxiety
91% Depression
77% Trauma and PTSD
77% Self Esteem
77% Stress
74% Relationship Issues
71% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

88% UnitedHealthcare UHC | UBH
72% BlueCross and BlueShield
67% Aetna

How Therapists in West Allis, WI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

68% Female
31% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Allis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.