Therapists in Wisconsin

I help adults who are really struggling with depression, anxiety, relationship problems and difficult situations. I'll help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. We will work best together if you really want to improve your mood, better your relationships, or get through difficult times.

Feeling anxious or depressed and the self help books are just not doing it anymore? Are you struggling with the transition to college or college-life in general? Did you never study in high school and now all of a sudden you have to while balancing a social life, work, and "adulting"? It can all be really overwhelming! No matter which question you related to most, I am here to walk along side you on this journey of healing and to the best version of you. I also am a huge supporter of our Veterinary Medicine community as I was pre-vet for a very long time before this, and have that inside perspective of what it's like.

After establishing a trusting relationship with my clients, I work towards identifying their issues followed by setting mutually-agreed upon attainable goals; one step at a time. I personally believe that the success gained by smaller increments builds confidence which eventually motivates us to achieve more. My clients set the pace; determining just how quickly or slowly they want to proceed. While some only need a few sessions a month, others prefer a more frequent schedule. As a tele-therapy provider I offer the security of a private, confidential “office” with the ease of “meeting” you anywhere at times convenient to you.

When we take the time to nourish our soul, we increase our emotional resilience and promote overall healing which helps us through life’s many obstacles and increases our quality of life. However, often there are inside forces and outside forces that hinder nurturing our soul and this is what I support my clients with. I understand the healing process requires a leap of faith and that taking the necessary steps can be dialectically exciting and daunting. This is why I strive to embrace my clients with curiosity, empathy, and authenticity while also challenging them to take their next steps towards meaningful change.

Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!

Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.

I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.

Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.

My approaches include: 1) working toward understanding how your life experiences have come together to bring about your current thoughts, feelings, behaviors, and life circumstances; 2) using concrete and structured homework assignments to help you achieve your goals, resolve relationship issues, find greater happiness, and develop greater control over anxiety, depression, or anger; 3) discussing philosophical and existential aspects of life as they relate to your concerns; 4) providing support and empathy when life brings you hardship or pain; and 5) helping you to articulate your needs, desires, and goals, and to develop plans and solutions to help you satisfy them.

American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.

Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.

Choosing to get help and finding a therapist who you feel comfortable with can be difficult. I offer my clients evidence based practices with unbiased compassion and sincere support on their journey to a new beginning.

My passion is helping people break free from substance abuse and addiction. There's no judgment here, just a compassionate space for you to reclaim your life, kick addiction to the curb, and find lasting recovery. I will help you manage the here-and-now of your struggles with drugs or alcohol, but we'll also work on healing any issues, like trauma, that could be contributing to your use so that you can start to live a more joy-filled, meaningful life. Addiction does NOT have hold you back forever.

Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.

Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.

I am inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. I specialize in working with adults, couples and adolescents facing depression, anxiety, substance use disorders, co-occurring disorders, mood disorders, anger and relationship issues.

If you ever go home feeling like you just can’t shake what you saw on a call, at work, throughout a career, or in life, I can help. You want to find a sense of peace. To feel whole again. Maybe you feel a bit lost and unrecognizable to yourself. You want to feel understood. You want to feel like you matter. You tell yourself “no one else could possibly get it.” If you find yourself more irritable and angrier with the people you love and care about, I can help. If you ever feel like there are pieces of yourself you’ve lost, I want to partner with you to find them.

Welcome! I’m happy that you are taking that leap and exploring how therapy may be able to help you in your healing process. I would feel privileged to be entrusted with your story and to walk alongside you on that journey. I believe that connecting with your therapist is foundational for doing great work in therapy. Therefore, I try to connect with my clients in a casual, authentic way and create a safe environment for people to speak their truth. I believe that you are the expert on you! I will work with you to create goals that are important to you and based on your unique, individualized needs.

I have a solid foundation in mental health and substance abuse counseling having worked with both adolescents and adults for the past thirteen years. I also enjoy working with college students and believe that being a student in today's world can be challenging with the pressures of academics, peers, and self-discovery. I appreciate working with adults to gain high self-confidence and self-esteem. It is very powerful for me to watch as clients life gain inner strength for themselves. I specialize in DBT, family dynamics, anxiety, depression, communication skills, stress management, and addictions. New clients can schedule today!