Therapists in Chicago, IL

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Photo of In Search of Meaning Therapy, Mark DeRemer, Licensed Clinical Professional Counselor in Chicago, IL
In Search of Meaning Therapy, Mark DeRemer
Licensed Clinical Professional Counselor, MA, LCPC, NCC, CCTP
Verified Verified
Chicago, IL 60601  (Online Only)
As we go through life we often find ourselves wondering what we can do to better in our relationships with our significant others, family members and others around us. It seems as if we have tried everything, but nothing seems to work, at least not for a long time period. As a therapist, I believe in compassion, therapeutic alliance, and a non-judgmental environment to be with you every step of the way as you reach your goals. I am a Certified Psychotherapist that has emphasized in trauma, complex trauma, relationship issues, Grief, Infidelity, anxiety, and mood disorders.
As we go through life we often find ourselves wondering what we can do to better in our relationships with our significant others, family members and others around us. It seems as if we have tried everything, but nothing seems to work, at least not for a long time period. As a therapist, I believe in compassion, therapeutic alliance, and a non-judgmental environment to be with you every step of the way as you reach your goals. I am a Certified Psychotherapist that has emphasized in trauma, complex trauma, relationship issues, Grief, Infidelity, anxiety, and mood disorders.
(773) 922-6963 View (773) 922-6963
Photo of Bazz ( Sarah) Bazzetta, Clinical Social Work/Therapist in Chicago, IL
Bazz ( Sarah) Bazzetta
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60605  (Online Only)
Waitlist for new clients
“Kindness eases change, Love quiets fear” ― Octavia E. Butler. My experience as a youth worker and community organizer has inspired me to become a Licensed Clinical Social Worker. I view my role as working in collaboration alongside you on your healing journey. As a queer and non binary therapist, I believe in creating a space where you can be your full and authentic self.
“Kindness eases change, Love quiets fear” ― Octavia E. Butler. My experience as a youth worker and community organizer has inspired me to become a Licensed Clinical Social Worker. I view my role as working in collaboration alongside you on your healing journey. As a queer and non binary therapist, I believe in creating a space where you can be your full and authentic self.
(708) 809-8357 View (708) 809-8357
Photo of Monica Juarez, Pre-Licensed Professional in Chicago, IL
Monica Juarez
Pre-Licensed Professional
Verified Verified
Chicago, IL 60604
I have experience with multiple populations; from children, teens, couples, and families to the individual seeking therapy. As human beings, it is paramount that we feel seen and known. As a Latina, I also have a desire to provide resources for black and brown people who have felt barred from therapy due to stigma within these communities. I hope you allow me the opportunity to provide a space for you on your healing journey.
I have experience with multiple populations; from children, teens, couples, and families to the individual seeking therapy. As human beings, it is paramount that we feel seen and known. As a Latina, I also have a desire to provide resources for black and brown people who have felt barred from therapy due to stigma within these communities. I hope you allow me the opportunity to provide a space for you on your healing journey.
(773) 780-2782 View (773) 780-2782
Photo of Dr. Valerie Velarde, Pre-Licensed Professional in Chicago, IL
Dr. Valerie Velarde
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Hi, I am Dr. Valerie Velarde, and I'm happy you've chosen psychotherapy as a possible tool in your healing arsenal. I am passionate about guiding individuals as they uncover and reconnect to their inherent power. Do you have aspects of yourself that you struggle to find reflected in your communities or culture? Are you interested in fostering deeper self-awareness but struggle with implementing lifestyle changes? I work with individuals who are impacted by societal injustice, neurodivergence, anxiety or other mood disturbances, and people pleasing who want greater freedom and joy for themselves and our world.
Hi, I am Dr. Valerie Velarde, and I'm happy you've chosen psychotherapy as a possible tool in your healing arsenal. I am passionate about guiding individuals as they uncover and reconnect to their inherent power. Do you have aspects of yourself that you struggle to find reflected in your communities or culture? Are you interested in fostering deeper self-awareness but struggle with implementing lifestyle changes? I work with individuals who are impacted by societal injustice, neurodivergence, anxiety or other mood disturbances, and people pleasing who want greater freedom and joy for themselves and our world.
(773) 694-9451 View (773) 694-9451
Photo of Kirsten Knight, Counselor in Chicago, IL
Kirsten Knight
Counselor, LCPC
Verified Verified
Chicago, IL 60613  (Online Only)
Not accepting new clients
I believe the therapeutic relationship is the most crucial component for success in treatment. I am skilled at helping my clients feel connected, comfortable, and validated during sessions. Often clients have shared that they have struggled to connect with a therapist in the past, but find they are able to feel connected in our sessions. If you are struggling with stress, anxiety, depression or if you have experienced trauma in childhood or recently, I may be a good fit for you. Please send me a message to inquire further, I typically respond within 24 hours.
I believe the therapeutic relationship is the most crucial component for success in treatment. I am skilled at helping my clients feel connected, comfortable, and validated during sessions. Often clients have shared that they have struggled to connect with a therapist in the past, but find they are able to feel connected in our sessions. If you are struggling with stress, anxiety, depression or if you have experienced trauma in childhood or recently, I may be a good fit for you. Please send me a message to inquire further, I typically respond within 24 hours.
(872) 266-9837 View (872) 266-9837
Photo of Karen McCurtis Witherspoon, Psychologist in Chicago, IL
Karen McCurtis Witherspoon
Psychologist, PhD
Verified Verified
11 Endorsed
Chicago, IL 60616
H.E.L.P.'s managing owner and Chief Clinical Officer is Dr. Karen McCurtis Witherspoon, a licensed clinical psychologist in the state of Illinois who has thousands of clinical hours performing assessments with children and adults for the past decade. Her clinical practice focuses on psychological testing, parenting evaluations, and psychotherapy with children, adolescents, and adults. The H.E.L.P. LLC consulting team is a multidisciplinary one: there are psychologists, clinical counselors, substance abuse counselors, social workers, educators and a naturopath on the team. Appointments are available in the Hyde Park Office in Chicago, or the suburban office in South Holland, IL.
H.E.L.P.'s managing owner and Chief Clinical Officer is Dr. Karen McCurtis Witherspoon, a licensed clinical psychologist in the state of Illinois who has thousands of clinical hours performing assessments with children and adults for the past decade. Her clinical practice focuses on psychological testing, parenting evaluations, and psychotherapy with children, adolescents, and adults. The H.E.L.P. LLC consulting team is a multidisciplinary one: there are psychologists, clinical counselors, substance abuse counselors, social workers, educators and a naturopath on the team. Appointments are available in the Hyde Park Office in Chicago, or the suburban office in South Holland, IL.
(773) 840-0855 View (773) 840-0855
Photo of Andrew Hodge, Clinical Social Work/Therapist in Chicago, IL
Andrew Hodge
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60645
Not accepting new clients
Do you find yourself struggling to navigate the uncertainty of our time? Are you feeling helpless, or even hopeless, about the future? Have past experiences halted your ability to move forward? You are not alone. I am a licensed therapist providing humanistic and psychodynamic therapy for adults, integrating a systems framework to not only meet you where you’re at but also to recognize the systemic and societal context that applies to your individual experience. I acknowledge the complexities of power dynamics while working on colonized land and am affirming of all gender identities and sexual orientations.
Do you find yourself struggling to navigate the uncertainty of our time? Are you feeling helpless, or even hopeless, about the future? Have past experiences halted your ability to move forward? You are not alone. I am a licensed therapist providing humanistic and psychodynamic therapy for adults, integrating a systems framework to not only meet you where you’re at but also to recognize the systemic and societal context that applies to your individual experience. I acknowledge the complexities of power dynamics while working on colonized land and am affirming of all gender identities and sexual orientations.
(773) 917-8391 View (773) 917-8391
Photo of Louise Sherman, Clinical Social Work/Therapist in Chicago, IL
Louise Sherman
Clinical Social Work/Therapist, LCPC, CCTP, MEd
Verified Verified
1 Endorsed
Chicago, IL 60607
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
(312) 564-4432 View (312) 564-4432
Photo of Jill Baltrukonis, Clinical Social Work/Therapist in Chicago, IL
Jill Baltrukonis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60657
Not accepting new clients
Maybe you want to communicate better, handle stress more effectively, "stop worrying so much," or feel more satisfied day to day. Maybe someone suggested that "you should talk to someone." Whatever your reason for seeking therapy, you are welcome in my office. I am a general practitioner with broad experience, starting in an inpatient behavioral health unit. I have had the opportunity to work with adult men, women, and couples of all backgrounds with both brief and chronic mood disorders (including depression and anxiety) and psychosis, life adjustment or grief/loss issues, substance abuse, and family or relational problems.
Maybe you want to communicate better, handle stress more effectively, "stop worrying so much," or feel more satisfied day to day. Maybe someone suggested that "you should talk to someone." Whatever your reason for seeking therapy, you are welcome in my office. I am a general practitioner with broad experience, starting in an inpatient behavioral health unit. I have had the opportunity to work with adult men, women, and couples of all backgrounds with both brief and chronic mood disorders (including depression and anxiety) and psychosis, life adjustment or grief/loss issues, substance abuse, and family or relational problems.
(309) 740-1351 View (309) 740-1351
Photo of Ellen Oanes, Licensed Professional Counselor in Chicago, IL
Ellen Oanes
Licensed Professional Counselor, LCP, MAATC
Verified Verified
Chicago, IL 60613
There are many reasons a child might benefit from therapy–maybe they’re experiencing intense, big feelings and having a difficult time processing them; maybe they’re fighting at school or with their siblings; or maybe they’re having a hard time making friends. Whatever the reason is, as your child’s therapist I am committed to hearing their story and collaboratively working with them to become confident and secure explorers of the world. Through building a strong therapeutic alliance with my clients, they are able to feel safe and empowered to have agency within therapy and in their lives.
There are many reasons a child might benefit from therapy–maybe they’re experiencing intense, big feelings and having a difficult time processing them; maybe they’re fighting at school or with their siblings; or maybe they’re having a hard time making friends. Whatever the reason is, as your child’s therapist I am committed to hearing their story and collaboratively working with them to become confident and secure explorers of the world. Through building a strong therapeutic alliance with my clients, they are able to feel safe and empowered to have agency within therapy and in their lives.
(872) 219-2517 View (872) 219-2517
Photo of Jenna K Feldman, Clinical Social Work/Therapist in Chicago, IL
Jenna K Feldman
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60602
Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. Often, clients are looking to reflect on their personal and family history, build self-awareness, process everyday stressors, and/or develop coping skills. In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth.
Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. Often, clients are looking to reflect on their personal and family history, build self-awareness, process everyday stressors, and/or develop coping skills. In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth.
(312) 766-7142 View (312) 766-7142
Photo of Sarah V. Puccia, Psychologist in Chicago, IL
Sarah V. Puccia
Psychologist, MPH, PsyD
Verified Verified
Chicago, IL 60660  (Online Only)
I provide psychotherapy to individual adults who are primarily struggling with their work, their relationships, and their sense of themselves. Many have anxiety and/or depression. My approach to psychotherapy is mainly cognitive. Treating physicians and other healthcare providers is my sub-specialty. I am also a Divorce Coach ( a non-therapeutic psychological service) for individuals and couples in Collaborative, Mediated, and litigated divorces. I am highly experienced in the psychology and process of divorce, the interplay between them, and helping people navigate through.
I provide psychotherapy to individual adults who are primarily struggling with their work, their relationships, and their sense of themselves. Many have anxiety and/or depression. My approach to psychotherapy is mainly cognitive. Treating physicians and other healthcare providers is my sub-specialty. I am also a Divorce Coach ( a non-therapeutic psychological service) for individuals and couples in Collaborative, Mediated, and litigated divorces. I am highly experienced in the psychology and process of divorce, the interplay between them, and helping people navigate through.
(773) 922-4257 View (773) 922-4257
Photo of Stephen Brian Brown, Clinical Social Work/Therapist in Chicago, IL
Stephen Brian Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601
I am accepting new clients. My career in Social Work has instilled in me a compassion to work with those most marginalized among us. As I have found purpose in my path I want to help others find similarly meaning and purpose which leads to deeper fulfillment. I provide guidance and support during stressful life transitions while discovering your truest identity and desire. I want to help you transform from feeling stuck into finding meaning and mission. I work with helping you find your calling! I also provide relationship counseling based on the Gottman Methodology.
I am accepting new clients. My career in Social Work has instilled in me a compassion to work with those most marginalized among us. As I have found purpose in my path I want to help others find similarly meaning and purpose which leads to deeper fulfillment. I provide guidance and support during stressful life transitions while discovering your truest identity and desire. I want to help you transform from feeling stuck into finding meaning and mission. I work with helping you find your calling! I also provide relationship counseling based on the Gottman Methodology.
(312) 818-4483 View (312) 818-4483
Photo of Crystal Adams, Counselor in Chicago, IL
Crystal Adams
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.
Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.
(773) 236-8566 View (773) 236-8566
Photo of Keith Harris, Clinical Social Work/Therapist in Chicago, IL
Keith Harris
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60647
There can be a gap between what we feel and how we want to feel. Our relationships, work, life changes, or the past can cause issues with self-esteem, anxiety, depression, and other manifestations of stress. These feelings are not wrong, but they do tell us valuable information. It tells us that we are human, and that we care. We cannot always control our circumstances, but we can challenge and change our reaction to them. For nearly 20 years, I have worked with individuals experiencing difficulties in their lives such as traumas, work or life transitions, relationship changes, and feelings of anxiety, sadness or inadequacy.
There can be a gap between what we feel and how we want to feel. Our relationships, work, life changes, or the past can cause issues with self-esteem, anxiety, depression, and other manifestations of stress. These feelings are not wrong, but they do tell us valuable information. It tells us that we are human, and that we care. We cannot always control our circumstances, but we can challenge and change our reaction to them. For nearly 20 years, I have worked with individuals experiencing difficulties in their lives such as traumas, work or life transitions, relationship changes, and feelings of anxiety, sadness or inadequacy.
(847) 610-6216 View (847) 610-6216
Photo of Bloompoints - Therapy for Adults, Clinical Social Work/Therapist in Chicago, IL
Bloompoints - Therapy for Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
My name is David Lewis, and I am a therapist. I am committed to providing you with a safe, healing, non-judgmental, therapeutic space where you can discover more about yourself. My goal is to provide you with therapy tools to reduce relationship anxiety, depression, and stress. I will help you cultivate healthy and functioning relationships and explore various ways to live an authentic life full of meaning and purpose. We can work together to heal and overcome your relationship challenges and life's hurdles, enabling you to attain acceptance and peace.
My name is David Lewis, and I am a therapist. I am committed to providing you with a safe, healing, non-judgmental, therapeutic space where you can discover more about yourself. My goal is to provide you with therapy tools to reduce relationship anxiety, depression, and stress. I will help you cultivate healthy and functioning relationships and explore various ways to live an authentic life full of meaning and purpose. We can work together to heal and overcome your relationship challenges and life's hurdles, enabling you to attain acceptance and peace.
(773) 923-1247 View (773) 923-1247
Photo of Renew You Counseling Center, Psychologist in Chicago, IL
Renew You Counseling Center
Psychologist
Verified Verified
4 Endorsed
Chicago, IL 60614
Do you feel held back from achieving your full potential? Trapped by your problems? Your story doesn't end here. Let us help you write the next chapter.
Do you feel held back from achieving your full potential? Trapped by your problems? Your story doesn't end here. Let us help you write the next chapter.
(773) 974-9162 View (773) 974-9162
Photo of Dr. Lauren McKenna- Adhd Life Transitions Anxiety Therapist, Marriage & Family Therapist in Chicago, IL
Dr. Lauren McKenna- Adhd Life Transitions Anxiety Therapist
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Chicago, IL 60614  (Online Only)
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, or physical stress. I work particularly with parents and clients dealing with ADHD,career choices, pregnancy, self-esteem and accountability.
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, or physical stress. I work particularly with parents and clients dealing with ADHD,career choices, pregnancy, self-esteem and accountability.
(773) 904-1534 View (773) 904-1534
Photo of Britt Raphling, Counselor in Chicago, IL
Britt Raphling
Counselor, LCPC, CGP
Verified Verified
1 Endorsed
Chicago, IL 60640
My goal is to help clients feel less alone in their struggles and more understood, as they work on what they wish to change in their lives and relationships. I believe that what has happened in our past shapes who we are today, and I help the people I work with explore the influence of the past in order to create a more fulfilling present. Within the therapeutic relationship, clients can practice and integrate more balanced ways to express themselves and connect with others. I integrate ideas and practices from relational psychodynamic, interpersonal, and modern psychoanalytic orientations.
My goal is to help clients feel less alone in their struggles and more understood, as they work on what they wish to change in their lives and relationships. I believe that what has happened in our past shapes who we are today, and I help the people I work with explore the influence of the past in order to create a more fulfilling present. Within the therapeutic relationship, clients can practice and integrate more balanced ways to express themselves and connect with others. I integrate ideas and practices from relational psychodynamic, interpersonal, and modern psychoanalytic orientations.
(773) 599-1908 View (773) 599-1908
Photo of Lauren Alexander, Counselor in Chicago, IL
Lauren Alexander
Counselor, MA, LCPC, CCTP
Verified Verified
3 Endorsed
Chicago, IL 60605  (Online Only)
Not accepting new clients
If you are struggling with daily life because of recent events or having negative thought patterns that are impacting your relationships with your partner, family or friends, I am here to help. I will utilize different coping skills as well as provide psycho-education and homework so you can continue to implement the skills that we practice in therapy after our relationship ends to assist you with maintaining a healthy and productive lifestyle.
If you are struggling with daily life because of recent events or having negative thought patterns that are impacting your relationships with your partner, family or friends, I am here to help. I will utilize different coping skills as well as provide psycho-education and homework so you can continue to implement the skills that we practice in therapy after our relationship ends to assist you with maintaining a healthy and productive lifestyle.
(872) 204-2152 View (872) 204-2152

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.