Therapists in Redmond, WA

Many of my clients have challenges related to trauma from childhood which results in anxiety or depression, and are seeking relief from their symptoms. I'm a marriage and family therapist, a certified clinical trauma professional (CCTP-II) and a certified ADHD services provider (ADHD-CCSP). I work with clients who have experienced childhood trauma which has resulted in anxiety, depression and complex PTSD. I also work with adolescent and adult clients who have ADHD. My therapeutic approach is primarily relational and systems-oriented.

I am passionate about helping children and families navigate challenges related to trauma, anxiety, life-changes, depression, ADHD, and emotion regulation. I also enjoy providing parenting support for a variety of behavioral/emotional challenges with children of all ages. I work from a trauma-informed, strengths-based approach to help children and families build healthy relationships and develop the tools they need for success.

Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.

Exclusively telehealth. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.

I have a passion for conducting therapy with individuals across the lifespan – children, adolescents and adults. I am trilingual (English, Punjabi and Hindi). I work with children/adolescents and families to address challenges such as anxiety, depression, trauma, OCD, eating disorders, hoarding, grief/loss and addiction. I also do couples counseling, family therapy and parent coaching. I also work with women with postpartum depression. I particularly enjoy working with folks who identify as LGBTQIA+ and refugees.

I see tweens, teens, college students, adults, and parents: One of the hardest things as a parent is watching your child/teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your child no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.

Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.

Do you need help understanding yourself or how to manage a transition of trauma? Do you hope to gain knowledge and understanding, process new information, or process trauma in a new way? At the core of my therapeutic approach is the belief that our thoughts and actions form to meet a need based on the context of our experiences and our body’s responses, and that by understanding the individual and systemic context in which we live we can find new ways of meeting our needs.

VAST EXPERIENCE & VARIED APPROACHES: Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

I am a Portuguese and Spanish speaker who carries my call with my heart by connecting with people in meaningful ways to help them to turn their experiences into self-knowledge and converge them toward a constructive engagement with the feelings, attitudes, and beliefs that are vital parts to become their best selves. I believe that what guides people’s life is a continuous understanding of and interpretation of their experiences, their stories, where they came from, and where they are going. I am being formally trained in Disorganized Attachment and Dissociation to help individuals with fragmented experiences heal.

If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.

Are you struggling with issues related to anxiety, depression or ADHD? Are you having difficulty navigating a life transition? Do you want to make positive changes in your life, but can't seem to make it happen? Maybe you long to feel worthy and lovable but have always felt pressure to look a certain way or to "perform" in order to be worthy. At times, these life circumstances can be difficult to navigate alone. I would like to walk with you as you face these challenges and offer support to empower you to live your life to its fullest.