"I am a Licensed Mental Health Counselor serving the Redmond area. I specialize in helping those who struggle with anxiety, depression, and work/life balance. I have in depth counseling experience with various forms of trauma and life stressors, recovering addicts, faith and spirituality issues, mood disorders, and anger management. My style of therapy is geared towards those who are looking to make meaningful changes in a short period of time."

"Torr appreciates the value of his client's time and their desire for a quick resolution of concerning issues. He facilitates interesting and dynamic counseling sessions with a compassionate style. He is experienced in working with individuals struggling with workplace stress, social anxiety, depression and relationship difficulties. The process of healing includes a variety of innovative therapies. Torr's goal is to help people create or return to a productive, happy, healthy life as quickly as possible."

"Are you ready to make positive and meaningful changes in your life or your relationships? As a marriage and family therapist, I provide a nurturing and comfortable environment where you can safely express your thoughts and feelings. While we can't change difficult situations of the past, we can work together to better understand and process the challenges in your life. If you are experiencing depression, anxiety, grief and loss or conflicts in your relationship, we can explore ways to help you move towards a more balanced and fulfilling life."

"I am a Cognitive Behavioral Therapist and enjoy actively developing tools and perspectives with my client that decrease distress, reduce unwanted behavior and improve mood."

"Wherever we are in life, we can face challenges so overwhelming that we feel stuck. That's when it can be useful to invite someone to join you on your path. My intention is to understand your needs and support you as we examine challenges with new perspective, greater self-awareness, and fresh inspiration. I will then collaborate with you to develop new patterns of thinking, feeling, and reacting to situations, loved ones, and co-workers so you can operate in your world with greater confidence and flexibility while creating lasting change to lead a more meaningful and fulfilling life."

"I believe past experiences, good and bad, impact us in different ways, affecting thoughts, values and beliefs. Taking your values and beliefs into consideration, therapy is tailored to your needs, helping you reach the goals you want to achieve. I believe psycho-education is important and will make sure that with a mutual understanding we take this journey together. You will be provided with a comfortable and safe environment where you will receive the support and encouragement you need to reach the goals you've been wanting to achieve."

"Change can be messy. It is often essential for growth, although it can be difficult to navigate alone. My approach is warm and collaborative, as is my office, and I welcome the opportunity to speak with you in person in Redmond. My focus is to help you build your own empowerment, with use of strengths-based methods catered to your individual needs. The experience is often life altering, helping you to initiate change. I work interactively mostly with late teens and adults, men and women, families and couples, including the LGBTQ community."

"**ACCEPTING NEW PATIENTS FOR EVENING AND WEEKEND APPOINTMENTS** I love the diversity and uniqueness of the clients I meet. I prize developing a warm and close working relationship with my clients. The rewards can be great, especially with kids that are experiencing great emotional, physical and situational changes that can often be so intense and so indescribable at the same time. I have demonstrated a knack for helping to supply words and meaning to adolescent experience and for helping to alleviate uncertainty, anxiety, tension and strife. I also identify and utilize a person's strengths as a primary means of positive change."

"Everybody has a story. Authentic life stories provide a clear sense of purpose, direction, and meaning. But, when struggling, your story can be confusing and painful. Inauthentic stories can lead you down a path of damaged relationships, poor self care, and risky behavior. You can't always change the circumstances or the characters, but you can always change your role and personal narrative. If you're ready for a new chapter, I'm ready to help."

"I am a clinical psychologist in private practice in Redmond, Washington, working with older children, adolescents, and adults. I believe that the greatest benefit can be gained by having an understanding of yourself and the ways that your relationships affect you. With this in mind, my goal is to use our relationship to shed light on how interactions, both past and present, play a part in who you are."

"I am passionate about working with Asian Americans, and the Chinese population. I have a lot of experience in helping international students and employees navigate life transitions and challenges. I believe the difficulties served a purpose: to provide us the chance to reveal authenticity and completeness in our life. Life seems to be falling apart when you focus on the broken pieces. I will help you see how they will come together to form the whole. My approach to psychotherapy is eclectic and primarily informed by existential psychology, Jungian psychology, and trauma-informed approaches."

"I am a licensed psychologist who is committed in helping my clients work through various challenges in life. I provide psychotherapy with compassion, warmth, genuine empathy, and unconditional acceptance. I work with individuals with depression, anxiety, trauma, phobia, stress, relationship issues (romantic & social), self-esteem issues, family issues, identity issues, grief & loss, and many other challenges in life. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments."

"Everyone experiences troubles and stress in life. We all search for meaning, especially in difficult times. My role is to help you navigate through that journey and provide appropriate tools for facing life's difficulties. I strive to provide a safe, non-judgmental and positive environment so that we can explore options, build upon your natural strengths, evaluate directions and help you achieve success in your life goals. I see people as being unique and the key to your healing process is within you. My goal is to become your guide and witness to your journey."

"I've worked with children, youth, adults and communities for over 30 years. My wide array of work experience includes mental health, substance abuse, child welfare, and education here and abroad. I'm trained in 3 disciplines (Psychology, Social Work, and Education). Over time, I've learned finding peace of mind happens many different ways. Together, we'll find ways that work for you. I believe our challenges at home, school and work are invitations to change. As a "guide by your side," I will support you in learning new skills to experience inner peace and develop your full potential."

"At my practice, my motto is "happy, healthy, and productive." As a Marriage and Family therapist, it's my belief that we need to look at the whole picture, or system, of your life in order to best understand you. As your therapist, I will assist you in the achievement of your goals and the strengthening of your relationships. By taking a holistic, yet person centered, approach we will examine tools and techniques that will allow you to live your best life and thrive in your relationships while combating mental stress, anxiety, depression, relationship upsets, self esteem, and communication struggles."

"My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach."

"I believe that we all need tools to deal with the difficult situations that will come up in life. I use a cognitive behavioral approach to help teach you how and when to use these tools. My approach is always to work collaboratively with clients through a non-judgmental lens in order to help you through your journey of change. I have an extensive experience working with children and individuals. My experience includes both hospital and private practice settings."

"Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction."

"Emily is passionate about helping people improve their lives, overcome difficult transitions, become empowered to cope with stressful situations, increase sense of wellbeing, and improve skills for navigating through challenging situations. Emily is a Licensed Independent Clinical Social Worker. She holds a Masters Degree in Clinical Social Work from Boston University and a Bachelors Degree in Social Work from Wheelock College. Emily is trained in many therapeutic modalities including Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, and Interpersonal Psychotherapy."

"Sara Julsrud is a Licensed Mental Health Counselor and Board Certified-Registered Art Therapist practicing in Redmond, Washington. She serves individuals of all ages, families and couples, and specializes with adolescents. Her therapeutic approach is person-centered and strength-based. Oftentimes we view therapy as a place to focus on weakness and pain, but neglect our strengths in the process. Sara believes that therapy requires a unique balance of both."