"Finding one’s self can be trying and often feels circular and defeating. Many people find themselves feeling as though they are continuing the same patterns to little avail. I believe that most of our behaviors serve a purpose for better, or for worse. By gaining greater understanding into our patterns, we are able to gain flexibility in how we approach life’s trials and tribulations. Through an authentic and warm relationship, I believe individuals can find ways of approaching their difficulties with confidence. Whether situational or organic, I therapeutically address most difficulties you, or someone you care for, may possess."

"Everyone experiences setbacks and stress in life. We all search for meaning and purpose, especially in difficult times. My role is to help you navigate changes and identify tools to help you face life's challenges. I provide a safe, non-judgmental, collaborative and positive space for you to explore options and build upon your natural strengths to help you achieve your goals."

"Beginning the exploration of your thoughts, feelings and behaviors is a courageous challenge. I view people as experts in their own lives who sometimes need assistance in shedding light on what may be getting in the way of achieving their goals; personally or professionally. Being able to begin this journey in an atmosphere of non-judgement and understanding can help you recognize what you already know, and areas of necessary growth. I have experience with trauma, grief and loss, depression, anxiety, eating disorders, bipolar disorders, and psychosis. I look forward to hearing from you."

"While many may hope to attain a quick solution to their struggles through the work of therapy, it is my ultimate goal that the psychological treatment facilitates healing through meaningful self-discovery. As a therapist, I strive to be a witness to stories you may have never told anyone before, including yourself. Every part of your life presents its own uniqueness and complexity. I believe that the inherent safety and trust found within the therapeutic relationship are paramount as therapist and patient embark on this exploration of your past and present experiences."

"Relationship problems, depression, anxiety and stress are often the focus of the counseling I provide. Additional issues include transition to and from college, work and career related issues, adjustment to and preparation for parenting, postpartum depression and anxiety, grief and loss, divorce recovery, and personal growth and development issues. I have worked in human resources for major corporations and small companies, in addition to working as a therapist in community mental health agencies. I am committed to developing a positive and helpful partnership with clients during the therapy process."

"I am a marriage and family therapist associate at LightHeart Psychological Associates with a diverse background working with everyone from single individuals to families or groups, from children to seniors, in both clinical and emergency facilities. Using a blend of psychological models including but not limited to Emotionally Focused Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Narrative Therapy I believe in building a therapeutic relationship that is tailored to the individual."

"I work with individuals experiencing depression, anxiety, and burn-out in life. I also work with couples experiencing conflict and stress. I specialize in you: hearing and knowing your unique story, who you are and your individual strengths. Every client has the potential to make sense of life and find new ways of living it. I partner with you to help you find what works for you, tailoring my approach to best fit where you're at and where you want to go."

"I established my practice to provide sound therapy to those who are seeking to grow, heal, transition--to shift from established ways of coping that are no longer helpful and to heal from past pains that cause present distress. My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together."

"LightHeart Psychological Associates provide therapy and assessment for children, adolescents and adults. We provide individual, family, couples and group therapy. LightHeart therapists have experience with a variety of populations including chronic depression and anxiety, abuse and trauma survivors, LGBTQ, conflicted relationships and personality disorders. We also have experience working successfully with eating disorders, body image and weight struggles. We have a strong desire to support families of all types, including traditional and alternative; married, divorced or step-families; those with children of all ages; and those without."

"I am a psychotherapist trained in systems theory. I have a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University. Systems counseling embraces each client as an individual living system. It examines how clients' memberships in other living systems (such as family, friends, co-workers, partnerships, etc.) interrelate, influence, and impact each other."

"I am a Licensed Mental Health Counselor serving the greater Redmond area. I am passionate about meeting clients where they are in their journey. Together, we approach goals from a solution-focused mindset that aims to identify simple, real-world approaches that can be easily infused into day to day life. My ideal client is anyone looking to face and overcome stressors, depression, anxiety, anger issues, addictions, and crisis of faith. "

"I believe that every person has the capacity and desire to enjoy a rich life, to develop mutually honest, trusting, and nurturing relationships, and to effectively take on desired challenges. This capability can be compromised by family dysfunction, emotional hurts, distressing experiences, and self- or culturally-imposed oppression which can result in harmful emotions, attitudes, and behaviors. As a therapist, I believe that my role is to provide a safe environment in which to: 1) help clients begin to define their issues, 2) understand the origin of the problem, 3) address the negative thoughts and feelings, and 4) to collaboratively develop strategies for resolving them."

"I am a licensed psychologist with 16 years of clinical experiences. I provide therapy with compassion, warmth, genuine empathy, and unconditional acceptance. I have worked with individuals with depression, anxiety, trauma, phobia, and many other issues such as low self-esteem, and relationship difficulties. My approach is eclectic with a strong emphasis in building trusting & empowering therapeutic relationships with each clients. I also use various techniques, such as EMDR (Eye Movement Desensitization & Reprocessing), Cognitive Behavioral Therapy, Mindfulness, Gottman approach, and Lifespan Integration in treatments."

"Are you a woman in the prime of your life, but you feel like you've lost your mojo, your sense of who you are, your passion for what feeds your soul? Have you gotten lost in the role of wife and mother, and want to find YOU again? Are you looking for a safe place to explore how to bring more heart to your life, kiss your limitations goodbye, and dive into your personal and professional power? Let's make it happen together!"

"Emily is passionate about helping people improve their lives, overcome difficult transitions, become empowered to cope with stressful situations, increase sense of wellbeing, and improve skills for navigating through challenging situations. Emily is a Licensed Independent Clinical Social Worker. She holds a Masters Degree in Clinical Social Work from Boston University and a Bachelors Degree in Social Work from Wheelock College. Emily is trained in many therapeutic modalities including Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, and Interpersonal Psychotherapy."

"Torr appreciates the value of his client's time and their desire for a quick resolution of concerning issues. He facilitates interesting and dynamic counseling sessions with a compassionate style. He is experienced in working with individuals struggling with workplace stress, social anxiety, depression and relationship difficulties. The process of healing includes a variety of innovative therapies. Torr's goal is to help people create or return to a productive, happy, healthy life as quickly as possible."

"If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success."

"I believe that we all need tools to deal with the difficult situations that will come up in life. I use a cognitive behavioral approach to help teach you how and when to use these tools. My approach is always to work collaboratively with clients through a non-judgmental lens in order to help you through your journey of change. I have an extensive experience working with children and individuals. My experience includes both hospital and private practice settings."

"I believe that every human being has the right to move towards their hopes and dreams to achieve the best quality of life and all it has to offer."