Therapists in Redmond, WA

Vast Experience & Varied Approaches: Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.

If you have found your way to my profile, you are likely impacted by a loved one’s substance use and have determined that a new perspective may be beneficial. You may have felt confusion, frustration, exhaustion, and fear while combating this issue alone. Maybe you have tried getting direction from friends or other supporters, but nothing feels quite right. These feelings are often compounded as we do our own research on what it is the “correct approach”, leaving you with more questions than answers or adding to the guilt that you can’t seem to manage this on your own.

Welcome to a relaxed, nonjudgmental environment. Due to my personality, children (ages 7+) including teenagers thrive in & out of sessions as well as adults. My approach to therapy is Strength Based, Collaborative, Evidence Based, & behavioral based. I incorporate these therapies in session: Cognitive Behavior, CBT+, Trauma-Focused, Narrative, Experiential and Expressive Arts, Emotional Focused and Solution-Focused.

Change is essential for growth, although it can be difficult to navigate alone. My approach is warm and collaborative, as is my office. I welcome the opportunity to speak with you in person or via Telehealth. My focus is to help you build your own empowerment strategies, with use of strengths-based methods catered to your individual needs as you make transitions in your life. The experience is often life altering, helping you to initiate change. I work interactively with adults (18+), men and women, families and couples, including members of the LGBTQIA+ community.

Reaching out for help can be hard. So thanks for stopping by and having courage. By looking on this website, whether you work with me or a colleague, you’ve taken the first step to heal and you are on your way. Maybe you have challenges managing stress, chronic pain, grief, anxiety, or depression. Perhaps you have/had difficulties in relationships, or habits you want to change or are going through a rough period and don’t have the meaning and purpose in life that you desire. I’m here to offer support and guidance. I am here to help.

3 Time Spots Currently Available - June. Being a guy isn't always easy. Whether you're an adult struggling with work, parenting, relationships, and life or a teen trying to make it through the school day. I work with teens to help them communicate their needs, make sense of their world, and build the skills for managing their mental health and overall happiness. For adults, I help them to calm their thoughts and find passion in their life, relationships, and work. I also offer services for help with addiction.

Exclusively telehealth. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.

I enjoy working with those who may be struggling with eating disorders, body image distress, anxiety, depression, obsessive thinking, low self-esteem or self-worth. I intend to work together with clients to find ways to cope with life stressors, grow as an individual, better their personal relationships, and find their authentic self. My ideal client would be someone who is engaged, reflective, open to change, and chose to come to therapy by their own choosing.

I particularly have experience with and enjoy working with individuals (13+), and couples who are expecting a child, helping clients navigate through perinatal health issues, including postpartum depression and anxiety, as well as helping parents’ transition into their new roles as parents. Additionally, I enjoy working with clients to process and heal past sufferings, traumas, and attachment injuries in relationships. I view therapy as a holistic process involving physical, mental, emotional, and spiritual aspects.

Some people experience internal struggles in their lives and need assistance returning to a sense of stability. If you're allowing negative thoughts and feelings to dictate your life, I can assist you with developing strategies to cope with these challenges. By increasing one's self-awareness and providing you with the psychoeducation and a safe space to express yourself, you will gain the necessary tools to better understand yourself and feel supported.

If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.

Thanks for your interest in my profile. As a marriage and family therapist, I am specifically trained to see couples and families, but I very much enjoy working with individuals as well. Developing insight towards learning how to love others and be loved by others is the key to building healthy, connected relationships. If you are finding that you are struggling in maintaining or developing relationships with others, if you have experienced betrayal, or if you struggle to maintain connection with others, especially your partners, then I am the therapist you are looking for. I also enjoy working with a variety of individual issues.

I can help. Need to get along better with someone? ...to improve your outlook on life? I can guide you. I can help you understand yourself, and help renew your own personal strategies. I provide life coaching, career coaching, and group (relationship) coaching. In person sessions are preferred, at my office or yours!

I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).

Accepting New Clients! I have worked with youth and families from many diverse age ranges and backgrounds through community and private mental health organizations. I specialize in working with school-aged children and teens working through anxiety, depression, and neurodivergent struggles.