Teletherapy for Redmond, WA
Do you ever get a “gut” feeling? Have a tendency to ignore that feeling or explain it away? I work collaboratively with my clients to help them overcome their anxiety and depression and the effects it is having on their daily lives. You might feel as though you have difficulty managing your emotions, a sense of self-doubt that gets in the way of decision making or trouble setting clear boundaries in relationships with others. It could also be an awareness that you are engaging in the same patterns over and over again and aren’t sure how to make the necessary changes to break free from them.
Do you ever get a “gut” feeling? Have a tendency to ignore that feeling or explain it away? I work collaboratively with my clients to help them overcome their anxiety and depression and the effects it is having on their daily lives. You might feel as though you have difficulty managing your emotions, a sense of self-doubt that gets in the way of decision making or trouble setting clear boundaries in relationships with others. It could also be an awareness that you are engaging in the same patterns over and over again and aren’t sure how to make the necessary changes to break free from them.
I take a collaborative approach in working with individuals, couples, and families from a variety of backgrounds, and with a wide spectrum of concerns. I work from a trauma-informed perspective and endeavor to provide a safe and judgment-free space. Life can be challenging and with support, clients can experience personal growth, cultivate self-compassion, and discover personal strengths. I work with grief and loss, depression, anxiety, stress and relationship challenges, neurodivergence and trauma.
I take a collaborative approach in working with individuals, couples, and families from a variety of backgrounds, and with a wide spectrum of concerns. I work from a trauma-informed perspective and endeavor to provide a safe and judgment-free space. Life can be challenging and with support, clients can experience personal growth, cultivate self-compassion, and discover personal strengths. I work with grief and loss, depression, anxiety, stress and relationship challenges, neurodivergence and trauma.
I conduct individual therapy with adult clients, specializing in EMDR for PTSD and trauma (incl. complex trauma), and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with LGBTQIA+ and gender issues, and ADHD. I enjoy working with executive function, autism, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
I conduct individual therapy with adult clients, specializing in EMDR for PTSD and trauma (incl. complex trauma), and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with LGBTQIA+ and gender issues, and ADHD. I enjoy working with executive function, autism, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
Daniel Littleton - Brit Gamer & Geekery Therapist
Counselor, LMHC
Verified Verified
4 Endorsed
Redmond, WA 98052
The journey toward healing and self-awareness can feel daunting, like facing a boss battle with no save point—but you don’t have to go through it alone. Whether you're exploring identity, battling anxiety, depression, or simply seeking understanding, I’m here to support you. I integrate geek culture, gaming, and even a bit of British humor to create a unique, safe space for the neurodivergent, burnt-out, and misunderstood. No power-ups needed—just bring yourself. Together, we’ll press start on your adventure toward healing, growth, and authenticity, one step at a time.
The journey toward healing and self-awareness can feel daunting, like facing a boss battle with no save point—but you don’t have to go through it alone. Whether you're exploring identity, battling anxiety, depression, or simply seeking understanding, I’m here to support you. I integrate geek culture, gaming, and even a bit of British humor to create a unique, safe space for the neurodivergent, burnt-out, and misunderstood. No power-ups needed—just bring yourself. Together, we’ll press start on your adventure toward healing, growth, and authenticity, one step at a time.
Do you have days where you feel like your relationships (friends, coworkers, family, significant other) are not meeting your expectations? Relationships can be challenging because they require us to change. Life transitions like starting a new job, having a baby, or being diagnosed with cancer also require us to change. When we feel "unprepared" for these changes, our mental health declines. This is why I'm a firm believer in therapy.
Do you have days where you feel like your relationships (friends, coworkers, family, significant other) are not meeting your expectations? Relationships can be challenging because they require us to change. Life transitions like starting a new job, having a baby, or being diagnosed with cancer also require us to change. When we feel "unprepared" for these changes, our mental health declines. This is why I'm a firm believer in therapy.
Feeling sad, depressed, or misunderstood? Don't panic. I'm here to guide you through challenges like the blues, anxiety, relationship bumps, or past traumas. Feeling better is within reach, and you've got what it takes to shine and craft an exceptional life. I will give you the skills to unleash your potential and make life truly extraordinary!
Feeling sad, depressed, or misunderstood? Don't panic. I'm here to guide you through challenges like the blues, anxiety, relationship bumps, or past traumas. Feeling better is within reach, and you've got what it takes to shine and craft an exceptional life. I will give you the skills to unleash your potential and make life truly extraordinary!
Immediate openings. Is life feeling more difficult than you would like? Want more ease, balance, and joy in life? Therapy can shift something in our control or change how we relate to things outside it. We’ll partner together to understand your own perspectives and patterns and work on changing your emotional relationships to distressing people and things outside your control with effective boundaries & communication. Together we’ll identify the patterns of emotions, thoughts, behaviors, and relationships currently showing up in your life, and how you want to adjust them to live a life more in alignment with what you truly value.
Immediate openings. Is life feeling more difficult than you would like? Want more ease, balance, and joy in life? Therapy can shift something in our control or change how we relate to things outside it. We’ll partner together to understand your own perspectives and patterns and work on changing your emotional relationships to distressing people and things outside your control with effective boundaries & communication. Together we’ll identify the patterns of emotions, thoughts, behaviors, and relationships currently showing up in your life, and how you want to adjust them to live a life more in alignment with what you truly value.
Seeking solutions that bring balance and calm in your life? Need help with a significant transformation or a confidence boost to achieve your goals? If you're experiencing any of these scenarios and need to break free from negative life cycles that are holding you back from becoming the best version of yourself, I am here to help you.
Seeking solutions that bring balance and calm in your life? Need help with a significant transformation or a confidence boost to achieve your goals? If you're experiencing any of these scenarios and need to break free from negative life cycles that are holding you back from becoming the best version of yourself, I am here to help you.
Gregory Vaughn DeKlever
Clinical Social Work/Therapist, LICSW, MSW, BA
Verified Verified
Online Only
Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.
Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.
Imei Hsu (Seattle Direct Counseling and Coaching)
Counselor, BSN-RN, MAC, LMHC, NBC-WHC, L2HC
Verified Verified
1 Endorsed
Online Only
My practice is exclusively online (video counseling) and telephonic access only, using approved HIPAA compatible platform called Doxy.
Update: As of 6/14/24 I am am holding a full schedule for both counseling and coaching, with the exception of University of Washington Athletes Program and C-LMA's seeking supervision My Ideal Client is predominantly high-functioning people focused towards mental wellness and health strategies across a variety of challenges. Using CBT and Narrative Therapy, I help you discover deeper relational connection. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune Dz/Chronic illness, marital conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am NBH-WHC board certified.
My practice is exclusively online (video counseling) and telephonic access only, using approved HIPAA compatible platform called Doxy.
Update: As of 6/14/24 I am am holding a full schedule for both counseling and coaching, with the exception of University of Washington Athletes Program and C-LMA's seeking supervision My Ideal Client is predominantly high-functioning people focused towards mental wellness and health strategies across a variety of challenges. Using CBT and Narrative Therapy, I help you discover deeper relational connection. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune Dz/Chronic illness, marital conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am NBH-WHC board certified.
Waitlist for new clients: I like to make people feel safe, heard, validated, and better. You might be needing alternative thoughts to have less anxiety at work or quick tools for emotional regulation at home with your children, but I would like to take time and explore your past so that you can understand why your mind and body are reacting the way they are now. Self-awareness and mindfulness can be a powerful catalysis for your growth. I practice under cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) , and EMDR framework.
Waitlist for new clients: I like to make people feel safe, heard, validated, and better. You might be needing alternative thoughts to have less anxiety at work or quick tools for emotional regulation at home with your children, but I would like to take time and explore your past so that you can understand why your mind and body are reacting the way they are now. Self-awareness and mindfulness can be a powerful catalysis for your growth. I practice under cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) , and EMDR framework.
Jenna Rumberger
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Redmond, WA 98052
I'm currently accepting new clients! You are trying your best to care for your aging parents, spouse, or sibling, but you feel like it is never enough. You feel overwhelmed by the never ending caregiving responsibilities and feel spread way too thin. You feel alone in your journey or like no one else really understands what you are really going through. Dementia has taken a piece of your person and you are already grieving that loss even though your person is still physically here. I'm here to help YOU feel seen, heard and understood. We can ease your stress and find calm in the chaos.
I'm currently accepting new clients! You are trying your best to care for your aging parents, spouse, or sibling, but you feel like it is never enough. You feel overwhelmed by the never ending caregiving responsibilities and feel spread way too thin. You feel alone in your journey or like no one else really understands what you are really going through. Dementia has taken a piece of your person and you are already grieving that loss even though your person is still physically here. I'm here to help YOU feel seen, heard and understood. We can ease your stress and find calm in the chaos.
Does a basic discussion turn into an all day argument?Do you feel like you are in a relationship with a stranger? Relationships, regardless of what kind, are the responsibility of both parties involved. Each relationship has its own fingerprints and no two are the same. I help couples along with individuals identify and resolve the underlying cause of their conflict whether it’s current or historic.
Does a basic discussion turn into an all day argument?Do you feel like you are in a relationship with a stranger? Relationships, regardless of what kind, are the responsibility of both parties involved. Each relationship has its own fingerprints and no two are the same. I help couples along with individuals identify and resolve the underlying cause of their conflict whether it’s current or historic.
Accepting new clients. Availability listed below. My specialties include Complex Trauma (childhood, sexual, religious, betrayal, etc.), Faith Deconstruction, Relationship Issues, Addiction, Shame, Adult Children of Narcissistic or Borderline Parents, Sex & Intimacy. I specialize in modalities in IFS, inner child work, somatic work, EMDR, and solution focused. Availability : Monday - Friday from 7am to 12pm. Telehealth only.
Accepting new clients. Availability listed below. My specialties include Complex Trauma (childhood, sexual, religious, betrayal, etc.), Faith Deconstruction, Relationship Issues, Addiction, Shame, Adult Children of Narcissistic or Borderline Parents, Sex & Intimacy. I specialize in modalities in IFS, inner child work, somatic work, EMDR, and solution focused. Availability : Monday - Friday from 7am to 12pm. Telehealth only.
Pornpan Am Gering
Licensed Mental Health Counselor , MA, LMHC, LPC, C-DBT
Verified Verified
2 Endorsed
Online Only
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
I am licensed in Washington State and I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
I am licensed in Washington State and I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understands the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic traits or borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your innate resiliency and to build insight and tools to help you and your family thrive. My clinical approach is integrative and includes Cognitive Behavioral Therapy (CBT), Solution-Focused, Psychodynamic, Relational, and Mindfulness.
Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your innate resiliency and to build insight and tools to help you and your family thrive. My clinical approach is integrative and includes Cognitive Behavioral Therapy (CBT), Solution-Focused, Psychodynamic, Relational, and Mindfulness.
Exclusively telehealth. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.
Exclusively telehealth. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.
I provide individual counseling to adolescents and adults dealing with a variety of concerns, including anxiety, depression, life transitions, grief, stress, relationships and work/life balance. We all face obstacles in life. During difficult times we can feel lost, stuck and/or intense emotions. Counseling can be a helpful, healthy way of addressing these challenges and feelings. Whether you are experiencing a long-standing issue or a more recent change, I can help you find the best way to move forward.
I provide individual counseling to adolescents and adults dealing with a variety of concerns, including anxiety, depression, life transitions, grief, stress, relationships and work/life balance. We all face obstacles in life. During difficult times we can feel lost, stuck and/or intense emotions. Counseling can be a helpful, healthy way of addressing these challenges and feelings. Whether you are experiencing a long-standing issue or a more recent change, I can help you find the best way to move forward.
I’m Black, non-binary, and a queer-identifying therapist, committed to honoring lived experiences and creating a warm-hearted environment for healing and growth. I want to establish moving away from the belief ‘what’s wrong with me’ and transitioning into a space where we make sense of what happened to you. I’m not here to fix you, because you are not broken or damaged goods. I’m here to support you on this yellow brick road we call life.
I’m Black, non-binary, and a queer-identifying therapist, committed to honoring lived experiences and creating a warm-hearted environment for healing and growth. I want to establish moving away from the belief ‘what’s wrong with me’ and transitioning into a space where we make sense of what happened to you. I’m not here to fix you, because you are not broken or damaged goods. I’m here to support you on this yellow brick road we call life.
See more therapy options for Redmond
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.