Therapists in Redmond, WA

My ideal client is someone who is ready to work together to achieve the change that they are looking for in their lives. I especially enjoy working with individuals who have survived complex or repeat traumas and are interested in understanding and modifying (as necessary) the ways that trauma has shaped their identities, relationships, and how they feel day-to-day. This may present as PTSD, depression, anxiety, complex relationships, personality disorders, or all of the above. I do not expect my clients to come to me with answers but rather with curiosity and openness.

I'm not currently taking new clients. I have worked extensively with individuals who have experienced trauma throughout their lives. I work with clients to begin the healing process, and eventually work towards integrating these experiences so that the person feels whole and complete. There are many different stages of the healing process, from developing skills to handle the trauma and crisis through acceptance and processing. Through my own hardships, I have found lights that can guide the way through the darkness, and my goal is to blend my training and life experience to provide highly effective counseling.

Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.

When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental health experience as an ABA therapist and child, youth and family therapist at NAVOS, plus HR experience, I am building a solid reputation for providing standout quality child, youth, adult and family counseling.

I am passionate about helping children and families navigate challenges related to trauma, anxiety, life-changes, depression, ADHD, Autism, and emotion regulation. I also enjoy providing parenting support for a variety of behavioral/emotional challenges with children of all ages. I work from a trauma-informed, strengths-based approach to help children and families build healthy relationships and develop the tools they need for success.

As an Autism Coach, she has been working with individuals with ASD for over ten years. Autism coaching is a specialized form of autism advocacy that focuses on helping parents and caregivers to help their child with behavior management. Sara will work with you to identify your child’s strengths and weaknesses. Using individualized interventions and assessment, you will learn their unique personality and interests.

Thanks for your interest in my profile. As a marriage and family therapist, I am specifically trained to see couples and families, but I very much enjoy working with individuals as well. Developing insight towards learning how to love others and be loved by others is the key to building healthy, connected relationships. If you are finding that you are struggling in maintaining or developing relationships with others, if you have experienced betrayal, or if you struggle to maintain connection with others, especially your partners, then I am the therapist you are looking for. I also enjoy working with a variety of individual issues.

Currently accepting HSA/private pay clients. Therapy can help shift something within our control or change how we relate to things outside our control. This might look like understanding why we're repeating personal patterns and what we can do to change them or developing healthy strategies and boundaries to deal with people, places, and things we can't change. We'll work to identify the patterns of emotions, thoughts, behaviors, and relationships currently showing up in your life, and how you want to adjust them to live a life more in alignment with what you truly value. A life enabling you to find and lean-in to your best self.

Accepting New Clients! I specialize in supporting children, teens, and young adults through life transitions by empowering them with coping techniques that compliment their personalities and unique strengths. My goal in working with clients is to help them develop a sense of confidence and trust in themselves to facilitate change.

I honor the decision to seek counseling and am highly committed to helping each individual discover their own internal strengths and resources. I have over 20 years of experience in the health field, first as an occupational therapist, and then as a clinical psychologist. I integrate a variety of helpful change strategies including Pain Reprocessing Therapy (PRT), Emotional Awareness and Expressive therapy (EAET), cognitive-behavioral, and psychodynamic. I utilize a range of treatment modalities, such as Mindfulness, Lifespan Integration, EMDR, and insight-oriented.

Ever feel tension within your relationships, but find you don’t entirely understand it? I work with people who desire to learn how to engage conflict (personal, professional, and familial) so it creates more intimacy & less distance. We grow this ability two ways: equine therapy or traditional talk therapy (video or in person). Both modalities help nurture our ability to regulate ourselves, attune, connect & attach internally and to others. Schedule a free 20 minute video consultation today to see if we're a good fit!

I am a clinical psychologist in private practice in Redmond, Washington, working with older children, adolescents, and adults. I believe that the greatest benefit can be gained by having an understanding of yourself and the ways that your relationships affect you. With this in mind, my goal is to use our relationship to shed light on how interactions, both past and present, play a part in who you are.

If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be. My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".

I am a BIPOC mental health counselor of Pacific Islander heritage with broad clinical experience working with diverse youth, individuals, and families in school and community health settings. I utilize evidence-based treatments, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and mindfulness-based interventions to provide you with concrete tools and strategies for navigating life’s challenges.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.

I find it a joy and a privilege to help you face difficult life challenges and improve the quality of your relationships. I believe the client-therapist relationship is a critical component of the therapeutic process. It is my priority to offer a warm and welcoming space for you to feel validated and empowered. Together, we will identify personal strengths, increase self-worth, explore family behavioral patterns and barriers to healthy relationships. I believe you already have the tools you need for change and personal growth. It takes a safe space to release emotional weight and begin to see life from a new perspective.

It can be a daunting task to figure out who you are and how you fit into the world around you. Creating protected time to invest in yourself can help you with this task. Therapy is a space for you to reflect on what is needed to heal and grow into the person you are meant to be. Elizabeth works with individuals (10+) via telehealth services. She has experience working with individuals who are experiencing anxiety, depression, life transitions, and identity exploration. She has significant experience supporting BIPOC and veteran communities. She completed her Master of Social Work degree at the University of Washington in 2020.

I work with adults who are struggling with anxiety/depression, meaning and existence, personal growth, and stress. A few special areas of clinical focus are: LGBTQ+ issues, gender-affirming and neurodiversity-affirming care, and Multicultural/Identity issues.