Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
Email Me
Email Me
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA

Julia Schipanski

Pre-Licensed Professional, LMHCA

Verified by Psychology Today Verified by Psychology Today
Connect with Julia Schipanski
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Available both in-person and online
8301 161st Avenue Northeast Redmond, WA 98052
I assist clients who are facing anxiety, social anxiety, depression, panic attacks, low self-esteem, and more. I recognize that life can be overwhelming and isolating and embrace the counseling space as a place to process this and make steps towards growth and self-actualization.
I approach mental health from a humanistic perspective and am committed to helping clients grow in confidence and comfortability within themselves, utilize their strengths, and seek alternatives to unhealthy and harmful patterns. I aim to collaborate with clients towards goals while providing a judgement-free therapeutic environment.
It can be difficult to navigate life's challenges when faced with adversity and pain. My ultimate wish as a counselor is to help you feel heard and accepted, and I invite you to reach out as the first step in a new personal journey.
Julia Schipanski now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

LightHeart Associates

8301 161st Avenue Northeast

Redmond, WA 98052 map

My website
I offer in-person and Telehealth sessions on Tuesday and Wednesday afternoons and evenings, and Telehealth sessions on Monday evenings.
I specialize in Anxiety, Depression and Autism 
I accept insurance 
Individual one-on-one therapy 
Connect with Julia Schipanski
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA

My Practice at a Glance

Available both in-person and online

LightHeart Associates

8301 161st Avenue Northeast

Redmond, WA 98052 map

My website
I offer in-person and Telehealth sessions on Tuesday and Wednesday afternoons and evenings, and Telehealth sessions on Monday evenings.
I specialize in Anxiety, Depression and Autism 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Optum
  • Regence
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Supervised by Frederick Wang, PsyD, LMHC (Washington / LH60835835) Julia Schipanski
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Antioch University Seattle, Master of Arts in Counseling, Graduated 2024
  • Additional Credentials

  • Membership with American Counseling Association 418662084 / 2024
"
I have a background in Crisis work, as well as in hospice care.
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
for a free 15 minute consultation now.
"
I have a background in Crisis work, as well as in hospice care.
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Autism

Expertise

  • ADHD
  • Bisexual
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Women's Issues
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
Do these issues align with your needs?
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
Do these issues align with your needs?

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Strength-Based
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
Ask about what different forms of therapy will be like.
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
Ask about what different forms of therapy will be like.

Location

Primary Location

LightHeart Associates

8301 161st Avenue Northeast

Redmond, WA 98052

"
I offer in-person and Telehealth sessions on Tuesday and Wednesday afternoons and evenings, and Telehealth sessions on Monday evenings.
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA
"
I offer in-person and Telehealth sessions on Tuesday and Wednesday afternoons and evenings, and Telehealth sessions on Monday evenings.
Photo of Julia Schipanski, Pre-Licensed Professional, LMHCA
Julia Schipanski
Pre-Licensed Professional, LMHCA