In Person Therapists in Redmond, WA
I offer therapy sessions virtually and in person Tuesdays, Wednesdays, and Thursdays
Reaching out to a therapist for the first time is often the hardest part of therapy! If you struggling to navigate life’s challenges, I'm here to walk beside you in your struggles and support you on your journey. With a compassionate and strengths-based approach, I help clients build practical tools to embrace change, manage overwhelm, and discover their authentic selves. My goal is to provide a safe, non-judgmental space where you can explore your experiences, develop self-understanding, and move toward lasting growth. Together, we’ll identify strategies that honor your individuality and empower you to thrive.
I offer therapy sessions virtually and in person Tuesdays, Wednesdays, and Thursdays
Reaching out to a therapist for the first time is often the hardest part of therapy! If you struggling to navigate life’s challenges, I'm here to walk beside you in your struggles and support you on your journey. With a compassionate and strengths-based approach, I help clients build practical tools to embrace change, manage overwhelm, and discover their authentic selves. My goal is to provide a safe, non-judgmental space where you can explore your experiences, develop self-understanding, and move toward lasting growth. Together, we’ll identify strategies that honor your individuality and empower you to thrive.
I have online availability & limited in person.
The journey toward healing and self-awareness can feel daunting, like facing a boss battle with no save point—but you don’t have to go through it alone. Whether you're exploring identity, battling anxiety, depression, or simply seeking understanding, I’m here to support you. I integrate geek culture, gaming, and even a bit of British humor to create a unique, safe space for the neurodivergent, burnt-out, and misunderstood. No power-ups needed—just bring yourself. Together, we’ll press start on your adventure toward healing, growth, and authenticity, one step at a time.
I have online availability & limited in person.
The journey toward healing and self-awareness can feel daunting, like facing a boss battle with no save point—but you don’t have to go through it alone. Whether you're exploring identity, battling anxiety, depression, or simply seeking understanding, I’m here to support you. I integrate geek culture, gaming, and even a bit of British humor to create a unique, safe space for the neurodivergent, burnt-out, and misunderstood. No power-ups needed—just bring yourself. Together, we’ll press start on your adventure toward healing, growth, and authenticity, one step at a time.
Since moving to Seattle nine years ago, I’ve worked with professionals throughout the technology industry: software engineers, managers, directors, founders, C-suite executives, and L10 leaders. I understand the unique pressures that accompany high-performance environments such as chronic stress, anxiety, perfectionism, imposter syndrome, burnout, and the challenge of balancing achievement with personal well-being.
I trained at Harvard University (doctoral intern & postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA Geffen School of Medicine and Pepperdine University.
Since moving to Seattle nine years ago, I’ve worked with professionals throughout the technology industry: software engineers, managers, directors, founders, C-suite executives, and L10 leaders. I understand the unique pressures that accompany high-performance environments such as chronic stress, anxiety, perfectionism, imposter syndrome, burnout, and the challenge of balancing achievement with personal well-being.
I trained at Harvard University (doctoral intern & postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA Geffen School of Medicine and Pepperdine University.
My practice supports individuals navigating stress, anxiety, burnout, relationship challenges, life transitions, and feeling emotionally stuck or overwhelmed. As a psychologist of color who has lived across different countries and cultures, I value the role culture, identity, and lived experience play in emotional wellbeing. I provide a warm, collaborative, and non-judgmental space where clients can openly explore their experiences, build insight, strengthen coping strategies, and work toward healthier patterns, resilience, and meaningful personal growth.
My practice supports individuals navigating stress, anxiety, burnout, relationship challenges, life transitions, and feeling emotionally stuck or overwhelmed. As a psychologist of color who has lived across different countries and cultures, I value the role culture, identity, and lived experience play in emotional wellbeing. I provide a warm, collaborative, and non-judgmental space where clients can openly explore their experiences, build insight, strengthen coping strategies, and work toward healthier patterns, resilience, and meaningful personal growth.
I am trained in talk therapy, Play Therapy, AutPlay Therapy, Sandtray Therapy, expressive art and TF-CBT to support my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds. My focus is individual first and diagnosis second. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
I am trained in talk therapy, Play Therapy, AutPlay Therapy, Sandtray Therapy, expressive art and TF-CBT to support my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds. My focus is individual first and diagnosis second. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
Brittany Gadd is a Licensed Mental Health Counselor Associate who is working toward independent licensure under the supervision of Virginia Agogliati, LMHC. She graduated from Bastyr University with a MA in Counseling Psychology and supports adults (18+) navigating anxiety, depression, emotional regulation, parenting, ADHD, life transitions, postpartum, grief, stress, and relationship challenges. Brittany takes a diverse approach to therapy, drawing from Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), psychodynamic and attachment theories, family systems, self-compassion and mindfulness.
Brittany Gadd is a Licensed Mental Health Counselor Associate who is working toward independent licensure under the supervision of Virginia Agogliati, LMHC. She graduated from Bastyr University with a MA in Counseling Psychology and supports adults (18+) navigating anxiety, depression, emotional regulation, parenting, ADHD, life transitions, postpartum, grief, stress, and relationship challenges. Brittany takes a diverse approach to therapy, drawing from Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), psychodynamic and attachment theories, family systems, self-compassion and mindfulness.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
I offer in-office sessions in Redmond, Washington, as well as Telehealth services for clients in Washington, Oregon, and Arizona.
If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be.
My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".
I offer in-office sessions in Redmond, Washington, as well as Telehealth services for clients in Washington, Oregon, and Arizona.
If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be.
My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".
Are you a young adult or teen struggling with life transitions, self esteem, anxiety, or depression? Have you been experiencing stress, burnout, or overwhelm? During teen and young adult years, coping with emotions, relationships, and the pressures of daily life can be particularly challenging. As a Licensed Marriage and Family Therapist, I help clients navigate teen and young adult issues, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I encourage a balance between radical self-compassion and goal-oriented change. I work with both couples and individuals.
Are you a young adult or teen struggling with life transitions, self esteem, anxiety, or depression? Have you been experiencing stress, burnout, or overwhelm? During teen and young adult years, coping with emotions, relationships, and the pressures of daily life can be particularly challenging. As a Licensed Marriage and Family Therapist, I help clients navigate teen and young adult issues, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I encourage a balance between radical self-compassion and goal-oriented change. I work with both couples and individuals.
Kathryn Thompson
Marriage & Family Therapist, MSFT, LCMFT
1 Endorsed
Redmond, WA 98052
Waitlist for new clients
I offer both in-person and telehealth sessions with the assistance of a Certified Therapy Dog.
Kathryn Thompson is an EMDRIA certified therapist who specializes in the treatment of Complex Trauma and Dissociation, Religious Trauma, and Treatment-resistant Mood Disorders. She primarily treats individuals, but also works with couples and families since trauma can impact primary relationships. Kathryn believes all people are worthy of dignity, respect, and access to affirming healthcare; she welcomes diverse clients. She most often utilizes EMDR, DBT, Internal Family Systems, Ego States, and Hypnosis.
I offer both in-person and telehealth sessions with the assistance of a Certified Therapy Dog.
Kathryn Thompson is an EMDRIA certified therapist who specializes in the treatment of Complex Trauma and Dissociation, Religious Trauma, and Treatment-resistant Mood Disorders. She primarily treats individuals, but also works with couples and families since trauma can impact primary relationships. Kathryn believes all people are worthy of dignity, respect, and access to affirming healthcare; she welcomes diverse clients. She most often utilizes EMDR, DBT, Internal Family Systems, Ego States, and Hypnosis.
I help survivors of trauma and difficult childhoods cultivate a calm, congruent life. Survivors may feel emotions that seem out of place in the present moment, experiencing anxiety, depression or shame, have unusual medical issues, or perhaps trouble remembering past events. Difficulty in relationships, low self-esteem, attention issues, and problems trusting are common. If this sounds like your experience, please know it is possible to both release and integrate your past for a more fulfilled present.
I help survivors of trauma and difficult childhoods cultivate a calm, congruent life. Survivors may feel emotions that seem out of place in the present moment, experiencing anxiety, depression or shame, have unusual medical issues, or perhaps trouble remembering past events. Difficulty in relationships, low self-esteem, attention issues, and problems trusting are common. If this sounds like your experience, please know it is possible to both release and integrate your past for a more fulfilled present.
I offer counseling sessions in-person in Redmond, WA, and via telehealth on Mondays, Wednesdays, and Thursdays.
I believe that all people are capable of positive change and that we have limitless potentials, if we are given adequate support and the right resources. I trust that people have a desire to belong in a community and to cultivate meaningful relationships. We are not meant to walk alone. I am here to walk alongside you, through your pain and struggles, and in your joys and celebrations. In the counseling space, I provide a warm and empathic presence in a safe space, where we can work collaboratively on the goals and concerns you bring to therapy.
I offer counseling sessions in-person in Redmond, WA, and via telehealth on Mondays, Wednesdays, and Thursdays.
I believe that all people are capable of positive change and that we have limitless potentials, if we are given adequate support and the right resources. I trust that people have a desire to belong in a community and to cultivate meaningful relationships. We are not meant to walk alone. I am here to walk alongside you, through your pain and struggles, and in your joys and celebrations. In the counseling space, I provide a warm and empathic presence in a safe space, where we can work collaboratively on the goals and concerns you bring to therapy.
I offer therapy both in-person and online via video with availability during the week and on Saturdays.
Life often feels overwhelming and we can find ourselves not knowing where to turn or what to do - no matter the cause, I hope to offer you a place to explore your circumstances, learn new skills to better manage whatever it is that you are carrying, let go of burdensome patterns, and find gratitude and peace.
I work with individual adults with my areas of focus including anxiety, depression, grief and loss, relationship distress, stress management, trauma, and substance use concerns.
I offer therapy both in-person and online via video with availability during the week and on Saturdays.
Life often feels overwhelming and we can find ourselves not knowing where to turn or what to do - no matter the cause, I hope to offer you a place to explore your circumstances, learn new skills to better manage whatever it is that you are carrying, let go of burdensome patterns, and find gratitude and peace.
I work with individual adults with my areas of focus including anxiety, depression, grief and loss, relationship distress, stress management, trauma, and substance use concerns.
I offer therapy services both online and in person for kids, teens, adults, parents and couples.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
I offer therapy services both online and in person for kids, teens, adults, parents and couples.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
I practice in Redmond in-person & Telehealth.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
I practice in Redmond in-person & Telehealth.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
I work with female-identified clients virtually and offer in-person, nature-based, retreat-style healing intensives.
You may be a therapist, healer, spiritual seeker, or sensitive soul who has done meaningful inner work yet still feels stuck in patterns rooted deeper than insight alone can reach. Many clients come carrying childhood and attachment trauma, complex PTSD, dissociation, ancestral wounds, spiritual disconnection, or a sense that something essential has been lost. I offer grounded, somatic, and spiritually integrated trauma therapy to help you heal at the root, re-connect with your body and authentic Self, and move toward greater freedom, belonging, clarity, and wholeness.
I work with female-identified clients virtually and offer in-person, nature-based, retreat-style healing intensives.
You may be a therapist, healer, spiritual seeker, or sensitive soul who has done meaningful inner work yet still feels stuck in patterns rooted deeper than insight alone can reach. Many clients come carrying childhood and attachment trauma, complex PTSD, dissociation, ancestral wounds, spiritual disconnection, or a sense that something essential has been lost. I offer grounded, somatic, and spiritually integrated trauma therapy to help you heal at the root, re-connect with your body and authentic Self, and move toward greater freedom, belonging, clarity, and wholeness.
I offer therapy sessions in-person or online.
We all come to moments in life where we realize we can't do things the same way anymore. We need people in our lives who can see our whole, unfinished selves and lean in rather than shying away. Whether you're experiencing a sense of "stuckness" in your current season of life, or feel like you're doing okay and want to cultivate continued personal growth - I believe curiosity and safe relationships are the best ways to start! The more practice we have engaging emotional and relational spaces in a healthy way, the more equipped we are to face adversity, begin healing from wounds, and flourish in the seasons to come.
I offer therapy sessions in-person or online.
We all come to moments in life where we realize we can't do things the same way anymore. We need people in our lives who can see our whole, unfinished selves and lean in rather than shying away. Whether you're experiencing a sense of "stuckness" in your current season of life, or feel like you're doing okay and want to cultivate continued personal growth - I believe curiosity and safe relationships are the best ways to start! The more practice we have engaging emotional and relational spaces in a healthy way, the more equipped we are to face adversity, begin healing from wounds, and flourish in the seasons to come.
Life is full of challenges and I am honored to be considered in holding space with you to navigate your own complex journey. I support individuals in navigating issues such as life transitions, perinatal concerns, anxiety, depression, and trauma, and am passionate about supporting those in growing their emotional capacity to manage whatever life may bring. My own lived experience shapes my approach as an integrative therapist and I recognize that each client is unique and can benefit from an approach tailored to their own strengths, experiences, and identities.
Life is full of challenges and I am honored to be considered in holding space with you to navigate your own complex journey. I support individuals in navigating issues such as life transitions, perinatal concerns, anxiety, depression, and trauma, and am passionate about supporting those in growing their emotional capacity to manage whatever life may bring. My own lived experience shapes my approach as an integrative therapist and I recognize that each client is unique and can benefit from an approach tailored to their own strengths, experiences, and identities.
I offer both in-person and Telehealth sessions Tuesdays-Fridays!
Hi! This search is hard. Looking for the right therapist can feel daunting, especially when you're already carrying so much. I hope you take a moment and give yourself credit for even entertaining this search!
A bit about me: I'm a queer therapist who loves art, nature and the ethereal. I have too many plants (lol), a mystical heart that has and continues to deconstruct from oppressive systems, and a deep belief in this work because I have personally witnessed its ability to help and heal.
I offer both in-person and Telehealth sessions Tuesdays-Fridays!
Hi! This search is hard. Looking for the right therapist can feel daunting, especially when you're already carrying so much. I hope you take a moment and give yourself credit for even entertaining this search!
A bit about me: I'm a queer therapist who loves art, nature and the ethereal. I have too many plants (lol), a mystical heart that has and continues to deconstruct from oppressive systems, and a deep belief in this work because I have personally witnessed its ability to help and heal.
We offer virtual and in-person sessions with eastside locations in Bellevue, Bothell, Issaquah, Lynnwood, Mukilteo, and Redmond.
Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.
We offer virtual and in-person sessions with eastside locations in Bellevue, Bothell, Issaquah, Lynnwood, Mukilteo, and Redmond.
Our psychologists and therapists are among the most respected in the area and have been selected because of their expertise in a variety of presenting issues and vast experience of therapeutic approaches. And because each of our clients are unique, our therapists offer an exciting and varied approach for each of their clients struggling with issues preventing them from living their best life.
See more therapy options for Redmond
Nearby In Person Therapists Searches for Redmond
- Bellevue
- Bothell
- Carnation
- Duvall
- Issaquah
- Kenmore
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Sammamish
- Woodinville
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.