Therapists in Bothell, WA
Life can feel heavy! Anxiety, trauma, ADHD, and emotional overwhelm can make it hard to move forward. When emotions feel overwhelming or patterns keep repeating, you deserve space to breathe, heal, and understand your emotions. I offer compassionate support for adolescents, teens, adults, couples, and families and help you develop tools for healing, balance, and deeper connection.
Life can feel heavy! Anxiety, trauma, ADHD, and emotional overwhelm can make it hard to move forward. When emotions feel overwhelming or patterns keep repeating, you deserve space to breathe, heal, and understand your emotions. I offer compassionate support for adolescents, teens, adults, couples, and families and help you develop tools for healing, balance, and deeper connection.
Hey there scatter-brained and potentially queer ray of sunshine! I see you over there, being your own worst critic. Maybe you have a hard time seeing yourself the way your favorite people see you. Perhaps after ever so many trials and tribulations you are READY for a break, a chance to catch your breath, without any idea how to make that possible. As a therapist who specializes in caring a whole heck of a lot, my goal is to help you explore your world, uncover wounds, rediscover your joy, and support you in becoming a master of your values, desires, and paths towards feeling your wholeness. (Currently Wait Listing)
Hey there scatter-brained and potentially queer ray of sunshine! I see you over there, being your own worst critic. Maybe you have a hard time seeing yourself the way your favorite people see you. Perhaps after ever so many trials and tribulations you are READY for a break, a chance to catch your breath, without any idea how to make that possible. As a therapist who specializes in caring a whole heck of a lot, my goal is to help you explore your world, uncover wounds, rediscover your joy, and support you in becoming a master of your values, desires, and paths towards feeling your wholeness. (Currently Wait Listing)
I am a Licensed Mental Health Counselor in Washington State. I see clients in-person and virtually at Envision Counseling. I have over 14 years of experience, and have worked in many settings, with many different populations. I counsel children, teens and adults who are struggling with anxiety, depression, poor self-esteem, trauma and abuse, grief, life transitions, and more. I use primarily cognitive behavioral techniques, but I am also skilled in trauma-informed therapy, dialectical behavioral therapy, and play therapy. I am also trained in parenting and couple's interventions.
I am a Licensed Mental Health Counselor in Washington State. I see clients in-person and virtually at Envision Counseling. I have over 14 years of experience, and have worked in many settings, with many different populations. I counsel children, teens and adults who are struggling with anxiety, depression, poor self-esteem, trauma and abuse, grief, life transitions, and more. I use primarily cognitive behavioral techniques, but I am also skilled in trauma-informed therapy, dialectical behavioral therapy, and play therapy. I am also trained in parenting and couple's interventions.
You're questioning the faith you grew up with, or you've already left. Now your marriage feels strained, friends from church have pulled away, and you feel guilty every time you set a boundary with family. Maybe you've carried shame around sex and intimacy for years, rooted in what purity culture taught you about your body. You might be having panic attacks for the first time, or holding tension in your body that no amount of stretching or breathing fixes. None of this started when you left. It started with being told your body was dangerous, your questions were sinful, and love depended on your obedience.
You're questioning the faith you grew up with, or you've already left. Now your marriage feels strained, friends from church have pulled away, and you feel guilty every time you set a boundary with family. Maybe you've carried shame around sex and intimacy for years, rooted in what purity culture taught you about your body. You might be having panic attacks for the first time, or holding tension in your body that no amount of stretching or breathing fixes. None of this started when you left. It started with being told your body was dangerous, your questions were sinful, and love depended on your obedience.
I firmly believe that everyone deserves quality mental health care. My practice includes individuals from young age up. My background in child development ensures that my clients receive developmentally appropriate care. With child client’s, art therapy, games, or other creative strategies can provide a less structured yet evidenced based approach to achieve therapeutic goals. Working with adults has strengthened my abilities in trauma, PTSD, anxiety, depression, grief, eating disorders/body dysmorphia, and identity issues.
I firmly believe that everyone deserves quality mental health care. My practice includes individuals from young age up. My background in child development ensures that my clients receive developmentally appropriate care. With child client’s, art therapy, games, or other creative strategies can provide a less structured yet evidenced based approach to achieve therapeutic goals. Working with adults has strengthened my abilities in trauma, PTSD, anxiety, depression, grief, eating disorders/body dysmorphia, and identity issues.
Living under systems that were never built to hold us — white supremacy, ableism, fatphobia, capitalism, heteropatriarchy — takes a toll on our minds and bodies. What often gets labeled as anxiety, burnout, or depression is so often a deeply human response to being devalued, unseen, or forced to mask who we are to survive. In our work together, we’ll name these systems, grieve what they’ve taken from you, and begin to reconnect with your agency, your body, your values, and the communities that can hold you.
Living under systems that were never built to hold us — white supremacy, ableism, fatphobia, capitalism, heteropatriarchy — takes a toll on our minds and bodies. What often gets labeled as anxiety, burnout, or depression is so often a deeply human response to being devalued, unseen, or forced to mask who we are to survive. In our work together, we’ll name these systems, grieve what they’ve taken from you, and begin to reconnect with your agency, your body, your values, and the communities that can hold you.
For clients who are trying to break unhealthy cycles in their lives, I offer a place of safety, a place of acceptance, and a place where you can discover your strengths, embrace your weaknesses, find healing, and learn how to be brave again. You will earn the tools that will help you heal in your daily life. You can learn how to grieve, develop resilience, and begin to build a creative and healthy life.
For clients who are trying to break unhealthy cycles in their lives, I offer a place of safety, a place of acceptance, and a place where you can discover your strengths, embrace your weaknesses, find healing, and learn how to be brave again. You will earn the tools that will help you heal in your daily life. You can learn how to grieve, develop resilience, and begin to build a creative and healthy life.
We live in a complicated world where the demands of work, home, caregiving, as well as exposure to troubling events all take their toll. Many of us need a place to gain perspective, develop skills and discover a better way forward.
We live in a complicated world where the demands of work, home, caregiving, as well as exposure to troubling events all take their toll. Many of us need a place to gain perspective, develop skills and discover a better way forward.
I believe, and the research clearly indicates, that the bond you form with your therapist is the biggest predictor of positive outcomes. I therefore place a high emphasis on establishing a warm, safe environment for our relationship to grow. I like to understand therapy as a shared endeavor at pattern finding. If we can understand the personal and interpersonal patterns that contribute to your difficulties, we can address the root causes of those challenges and open up new ways of experiencing yourself and others. I seek to balance warmth, compassion, and empathy with honest, direct feedback.
I believe, and the research clearly indicates, that the bond you form with your therapist is the biggest predictor of positive outcomes. I therefore place a high emphasis on establishing a warm, safe environment for our relationship to grow. I like to understand therapy as a shared endeavor at pattern finding. If we can understand the personal and interpersonal patterns that contribute to your difficulties, we can address the root causes of those challenges and open up new ways of experiencing yourself and others. I seek to balance warmth, compassion, and empathy with honest, direct feedback.
As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy *Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation
As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy *Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation
I work with adults who are feeling stuck and held back by past experiences. They often look like they have it all together, but are quietly struggling with trust, self-worth, shame, or feeling out of control. Many worry that what they've been through isn't bad enough to need help. It is. Using structured, evidence-based treatments, I help individuals stop blaming themselves, build real tools for managing their emotions, and release themselves from experiences that have been holding them back.
I work with adults who are feeling stuck and held back by past experiences. They often look like they have it all together, but are quietly struggling with trust, self-worth, shame, or feeling out of control. Many worry that what they've been through isn't bad enough to need help. It is. Using structured, evidence-based treatments, I help individuals stop blaming themselves, build real tools for managing their emotions, and release themselves from experiences that have been holding them back.
You've lived everyday of your life in your body and even though you might be experiencing a difficult time or series of difficult events, you're the expert in your life. You probably have a pretty good idea of what's been working well and what's not been working so well. This is one of the reasons I take a collaborative approach in my work. We'll look at your goals and I'll meet you where you're currently at in life.
You've lived everyday of your life in your body and even though you might be experiencing a difficult time or series of difficult events, you're the expert in your life. You probably have a pretty good idea of what's been working well and what's not been working so well. This is one of the reasons I take a collaborative approach in my work. We'll look at your goals and I'll meet you where you're currently at in life.
Welcome! Thank you for visiting my profile. I am a kind and compassionate therapist who would love to work alongside you in your mental wellness journey. I will do my best to create a warm, welcoming, and safe environment for you to work through your most vulnerable and pressing concerns. I will guide you by offering new perspectives, effective coping skills, and specialized care based on your current needs.
Welcome! Thank you for visiting my profile. I am a kind and compassionate therapist who would love to work alongside you in your mental wellness journey. I will do my best to create a warm, welcoming, and safe environment for you to work through your most vulnerable and pressing concerns. I will guide you by offering new perspectives, effective coping skills, and specialized care based on your current needs.
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
With over 30 years of experience as a compassionate therapist, I specialize in guiding individuals, couples, and families through challenges like anxiety, depression, OCD, addiction, relationship struggles, and life transitions. Combining expertise in mental health with a background in medicine, I provide holistic care that nurtures both emotional and physical well-being. My approach focuses on fostering healthy boundaries, enhancing communication, and developing mindfulness-based strategies for lasting change. Together, we can work toward healing and create a path to a balanced and fulfilling life.
With over 30 years of experience as a compassionate therapist, I specialize in guiding individuals, couples, and families through challenges like anxiety, depression, OCD, addiction, relationship struggles, and life transitions. Combining expertise in mental health with a background in medicine, I provide holistic care that nurtures both emotional and physical well-being. My approach focuses on fostering healthy boundaries, enhancing communication, and developing mindfulness-based strategies for lasting change. Together, we can work toward healing and create a path to a balanced and fulfilling life.
You're in your 20s or 30s, and you're finding life hard. All the transitions lately have been tough on you, even the ones you wanted and worked for. Maybe you've started college or grad school, ended a relationship, or begun a new role like parent or caregiver. You're stressed, tired. You might be experiencing anxiety, depression, grief, or the effects of trauma. Perhaps you're learning that you're really an introvert, and you feel lost among all the outgoing, energetic personalities around you. It's all a lot to deal with, and the stress piles up really fast.
You're in your 20s or 30s, and you're finding life hard. All the transitions lately have been tough on you, even the ones you wanted and worked for. Maybe you've started college or grad school, ended a relationship, or begun a new role like parent or caregiver. You're stressed, tired. You might be experiencing anxiety, depression, grief, or the effects of trauma. Perhaps you're learning that you're really an introvert, and you feel lost among all the outgoing, energetic personalities around you. It's all a lot to deal with, and the stress piles up really fast.
At Bothell Psychiatric Associates, we diagnose and manage a wide variety of psychiatric conditions. Our practice focuses on medication management, and our evaluation consists of three one-hour appointments, preferably within a week or two of one another. Our evaluation and treatment are evidence-based and guided by the most up-to-date diagnostic criteria and treatment protocols. If a medication is started or continued at the end of the evaluation, we will recommend follow-up care to monitor for efficacy and side effects. Our office also offers Transcranial Magnetic Stimulation (TMS) and Spravato treatments for qualifying patients.
At Bothell Psychiatric Associates, we diagnose and manage a wide variety of psychiatric conditions. Our practice focuses on medication management, and our evaluation consists of three one-hour appointments, preferably within a week or two of one another. Our evaluation and treatment are evidence-based and guided by the most up-to-date diagnostic criteria and treatment protocols. If a medication is started or continued at the end of the evaluation, we will recommend follow-up care to monitor for efficacy and side effects. Our office also offers Transcranial Magnetic Stimulation (TMS) and Spravato treatments for qualifying patients.
Envision Counseling offers unparalleled therapeutic services provided by mental health counselors, couple therapists, and social workers residing in Washington State. Our dedicated team delivers personalized care of the highest quality in a supportive, respectful, and culturally responsive environment. Recognizing the importance of balancing personal and family responsibilities with the demands of modern life, Envision Counseling clinicians offer evening and weekend appointments for pre-teens, adolescents, and adults.
Envision Counseling offers unparalleled therapeutic services provided by mental health counselors, couple therapists, and social workers residing in Washington State. Our dedicated team delivers personalized care of the highest quality in a supportive, respectful, and culturally responsive environment. Recognizing the importance of balancing personal and family responsibilities with the demands of modern life, Envision Counseling clinicians offer evening and weekend appointments for pre-teens, adolescents, and adults.
I’m glad you’ve found your way here and are taking a moment for yourself. Perhaps you’re feeling stuck, overwhelmed, on edge, or disconnected. Maybe old patterns keep showing up, or self-doubt, anxiety, and low mood make it hard to move forward. You’re not broken. The way you feel has a story, and therapy is a space to understand it, heal, and grow. With curiosity and compassion, we’ll explore what’s shaping your experience, reconnect with your strengths, and build tools to navigate life with greater awareness, flexibility, and self-trust—creating space for a more intentional, fulfilling life.
I’m glad you’ve found your way here and are taking a moment for yourself. Perhaps you’re feeling stuck, overwhelmed, on edge, or disconnected. Maybe old patterns keep showing up, or self-doubt, anxiety, and low mood make it hard to move forward. You’re not broken. The way you feel has a story, and therapy is a space to understand it, heal, and grow. With curiosity and compassion, we’ll explore what’s shaping your experience, reconnect with your strengths, and build tools to navigate life with greater awareness, flexibility, and self-trust—creating space for a more intentional, fulfilling life.
I provide mental health treatment for adults and teens in the areas of depression, anxiety, trauma, relationship issues, behavioral problems, and adjustment to life changes. I have worked with clients from diverse backgrounds and mental health difficulties, ranging from mild life adjustments to severe mental illness. I strive to help clients to identify and cope with internal and external obstacles that keep them from having the kind of life they want to have. This involves helping clients to deal with difficult emotions that feel unbearable, and to understand why they may repeatedly engage in actions that are self defeating.
I provide mental health treatment for adults and teens in the areas of depression, anxiety, trauma, relationship issues, behavioral problems, and adjustment to life changes. I have worked with clients from diverse backgrounds and mental health difficulties, ranging from mild life adjustments to severe mental illness. I strive to help clients to identify and cope with internal and external obstacles that keep them from having the kind of life they want to have. This involves helping clients to deal with difficult emotions that feel unbearable, and to understand why they may repeatedly engage in actions that are self defeating.
See more therapy options for Bothell
How does your Therapist compare?
Number of Therapists in Bothell, WA
300+
Average cost per session
$160
Therapists in Bothell, WA who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 73% | Trauma and PTSD |
| 70% | Stress |
| 64% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | Premera Blue Cross |
| 72% | Regence |
| 70% | Aetna |
How Therapists in Bothell, WA see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bothell?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

