Support Groups in Redmond, WA

Designed by Dr. Brené Brown, The Daring Way™ is a highly experiential methodology and training program to help individuals learn how to show up, be seen, and live braver, fuller lives. We explore topics such as vulnerability, courage, shame, and what expands and collapses our sense of worthiness. We also examine the thoughts, emotions, and behaviors that are holding us back and identify and practice the new ways of being that move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills, personal resources, and daily practices that transform the way we live, love, parent, and lead.
Hosted by Debiruth Stanford
Mental Health Counselor, LMHC, CDWF, CEQP
Verified Verified
Group meets in Redmond, WA 98052
Welcoming the Smart and Unusual - Counseling and coaching services tailored to people ready for "Life, Version 2.0." Tired of the doldrums? Together, we can discover and extinguish patterns that keep you from moving forward. Feel stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences and anxiety that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?
(425) 329-8249 View (425) 329-8249
Art is the magic way to touch one's soul. In art therapy we grow in our own way. We get together discover different kinds of arts, oil painting, water color, drawing, photography, sculpture and more, while using the creative process of making art to improve your physical, mental, and emotional well-being. Here, we experience self-development and self-empowerment. I am a licensed marriage and family therapy Associate. I know art is in my soul and I want you enjoy it as well. Please join me to feel the peace and the flow in the colorful world...
Hosted by Wensi (Macy) Dong
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Group meets in Redmond, WA 98052
When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental health experience as an ABA therapist and child, youth and family therapist at NAVOS, plus HR experience, I am building a solid reputation for providing standout quality child, youth, adult and family counseling.
(425) 215-0955 View (425) 215-0955
Offering a holistic, somatic-based approach to treat anxiety, depression, trauma, and more.
Hosted by Talia Parker | Further Healing Therapies
Counselor, MA, LMHCA
Verified Verified
Group meets in Redmond, WA 98052
Feeling lost and disconnected from your Self? Perhaps you feel overwhelmed, exhausted, or hopeless. Maybe you wonder, "What's wrong with me?" Whatever you're experiencing, I believe that you have the ability to heal. How? By not only addressing your symptoms, but the underlying, root causes of them. I support clients in processing the root of their pain, so they can remember and release unconscious material that has been keeping them stuck, symptomatic, and separated. When you process at the root, your symptoms resolve naturally because they're no longer needed, making way for greater health, wholeness, freedom, and peace.
(253) 499-6937 View (253) 499-6937
Launching in February (@ Redmond, WA): This Care Group is for women who have had painful life experiences, deal with ongoing feelings of anxiety or distress, and who long to walk in greater peace & compassion with their stories. Read More & Register Here: https://linktr.ee/newgroundcounseling
Hosted by New Ground Counseling
Counselor, MA, LMHC
Verified Verified
Group meets in Redmond, WA 98052
New Ground Counseling is a small group of therapists, chosen slowly over the past decade because of their 1) deep commitment to the field of Counseling Psychology and 2) their genuine Christian faith. Since 2014, we've seen over 1000 clients, seeking the best care for individuals, families, children, and marriages. Although we began in Redmond, we now have offices in Bellevue, Kirkland, Fall City, and Snohomish! We invite you to read over 60 testimonials on our website, which tell the stories of these wonderful people who have grown and healed through the work of therapy.
(206) 202-5962 View (206) 202-5962
Olympia Therapy’s behavioral health professionals provides assessment and therapy services to children, adolescents, and adults, couples, families, or groups. In addition, we provide referral, collaboration, consultation, and educational services to area schools, health care providers, and community service organizations. Some of the services we offer but not limited to the following: Therapy Services & Treatment Methods: Child Counseling Play Therapy Family Counseling Telehealth in WA State Group Therapy Services Cognitive Behavioral Therapy Client Centered approaches Coping & Adjustment Skills Anger Management Skill building for emotion regulation, distress tolerance, interpersonal relationships, among other major domains of social, emotional, & academic functioning.
Hosted by Janny Ho @ Olympia Therapy
Counselor, MA, LMHC, RPT
Verified Verified
Group meets in Redmond, WA 98052
As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. In person appointment is in Bellevue. Best way to contact please click on website!
(425) 629-8071 View (425) 629-8071
Are you a Motherless Daughterangelasupportcommunity.mn.co? If you have lost your mom, you know first hand how difficult this loss can be. This group will be meeting on the first Thursday of every month from 6:00 pm to 7:00 pm online via zoom. Would love to have you join us. Grieving with others who understand your loss is a powerful way to grieve. Join us, we would love to have you.
Hosted by Dragonfly Counseling Center
Counselor, LMHC
Verified Verified
Group meets in Redmond, WA 98052
Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.
(206) 759-7673 View (206) 759-7673
Welcome to our Motherless Daughters Community Calls for Recent Loss, a nurturing and understanding space for women and non-binary individuals navigating the tender and complex journey of the first two years after losing their mothers. In the early phase of grief, the world can feel overwhelmingly different and challenging. You may find yourself grappling with intense emotions, needing to adjust to unexpected changes, and feeling a profound sense of longing for the advice, comfort, and presence of your mother. We bring women together weekly to share their stories and find validation, support.
Hosted by Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
Group meets in Redmond, WA 98052
As a trauma therapist and certified Mother Hunger Consultant, I specialize in helping individuals navigate the deep emotional pain of grief, loss, and trauma. With training in Attachment-based EMDR and years of experience, I provide compassionate, evidence-based care tailored to each client's unique needs. My work centers around healing from early attachment wounds and maternal loss, and I’m passionate about supporting motherless daughters. I co-lead retreats with renowned authors and therapists Hope Edelman and Claire Bidwell Smith, creating nurturing spaces for women to explore their grief and reconnect with themselves. Whether
(206) 278-3407 View (206) 278-3407
Launching in February (@ Redmond, WA): This Group is for any man who has experienced unwanted sexual behaviors in their life or seeks to understand how their past story has formed their current behaviors, relationships, and view of self.  It is for anyone who desires to grow & change in the area of sexuality or unwanted behaviors.?? Walking through “Unwanted” by Jay Stringer, this Care Group is about understanding how to live a life that is free from shame, and instead gain community and healing in an area where we often feel we must hide. ? Register Here: https://linktr.ee/newgroundcounseling
Hosted by New Ground Counseling
Counselor, MA, LMHC
Verified Verified
Group meets in Redmond, WA 98052
New Ground Counseling is a small group of therapists, chosen slowly over the past decade because of their 1) deep commitment to the field of Counseling Psychology and 2) their genuine Christian faith. Since 2014, we've seen over 1000 clients, seeking the best care for individuals, families, children, and marriages. Although we began in Redmond, we now have offices in Bellevue, Kirkland, Fall City, and Snohomish! We invite you to read over 60 testimonials on our website, which tell the stories of these wonderful people who have grown and healed through the work of therapy.
(206) 202-5962 View (206) 202-5962
Brief therapy focusing on the topics of Loneliness and Belonging. Participants who have experienced being "othered", somehow different, and disconnected from meaningful relationships will be given opportunity to tell their story, receive feedback, and create symbols through art to help navigate their own connection with loneliness and belonging. Beings Jan. 26 2026, meets Fridays 12:00pm PST to 1:30pm PST. All members must sit for a consult to determine "fit" for this group, as it is a therapy group.
Hosted by Imei Hsu (Seattle Direct Counseling and Coaching)
Counselor, BSN-RN, MAC, LMHC, NBC-WHC, L2HC
Verified Verified
Group meets in Redmond, WA 98052
Update: As of 6/14/24 I am am holding a full schedule for both counseling and coaching, with the exception of University of Washington Athletes Program and C-LMA's seeking supervision My Ideal Client is predominantly high-functioning people focused towards mental wellness and health strategies across a variety of challenges. Using CBT and Narrative Therapy, I help you discover deeper relational connection. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune Dz/Chronic illness, marital conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am NBH-WHC board certified.
(206) 922-8480 View (206) 922-8480

More Groups Nearby

When one person in a family gets diabetes, the whole family gets it, and there is a lot to consider when raising a child with a serious chronic medical condition. The key to a successful team approach in handling diabetes and what you'll learn at this workshop is practical, effective methods of communication that will make this transition of the important responsibilities associated with diabetes a less stressful and more rewarding process.
Hosted by Cassady Kintner PLLC
Marriage & Family Therapist, MS, LMFT, MDFT
Verified Verified
Group meets in Bellevue, WA 98005
I am passionate about helping people with complex, highly demanding medical conditions, particularly diabetes, to face the emotional and behavioral challenges that so often accompany chronic health problems. I also enjoy working with 15+ teens and young women struggling with feelings of being "too much" and still "not enough". There is hope, and I can help you overcome frustration and discouragement to find peace, balance and a sense of purpose. You are not alone, and you don't have to do this alone.
(206) 202-6615 View (206) 202-6615
**Currently on hiatus** Learn how to use expressive writing as a form of therapy, as well as a tool to help you better understand yourself, your experiences, and your relationships. Research has shown this type of writing offers a whole host of benefits: improved mood & well-being, reduced stress, anxiety, and depressive symptoms, increased resilience, better sleep--it can even reduce blood pressure & increase immune system functioning! You don't need to have any previous writing experience to benefit from this group. An open mind, a pen, and a piece of paper are all you'll need.
Hosted by Chad Perman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Kirkland, WA 98034
If you’ve found your way here, chances are you’re feeling a bit overwhelmed lately. Maybe you’re looking for support or perspective during a particularly challenging time, or hoping to finally address some long-standing issues and heal old wounds. Perhaps you’re wrestling with anxiety or stress, struggling in a relationship, dealing with creative blocks, or thinking about making big changes in your life. Or maybe you just feel stuck lately, and need somebody to talk to about things.
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Weekly 90-minute skills groups for parents or loved ones of teens/adults participating in our DBT program. Learn the same DBT or RO-DBT skills as your loved one so that you can better support them on their journey to better health and well-being. DBT parent coaching also available; learn the basics of behaviorism and how to apply the skills to your own home environment for optimal results.
Hosted by Rachel Newman Glick
Counselor, MA, MRP, LMHC
Verified Verified
Group meets in Bellevue, WA 98004
People often say (and studies show) the most healing aspect of therapy is feeling heard and understood by the therapist. I work with adults and teens seeking support, clarity, calm, and insight navigating the stresses, fears, and uncertainty of life. In sessions clients often say they feel understood and more clear about how to proceed. My intent is to provide a safe, supportive, non-judgmental space for you to process what is going right and what areas you need to change or see things differently in your life. Therapy with me is insightful, mindfulness-based, and helps you move forward in your life.
(206) 752-4815 View (206) 752-4815
FREE viewing and discussion of Brené Brown's THE HUSTLE FOR WORTHINESS: Exploring the Power of Love, Belonging, and Being Enough. In this presentation, Brené Brown explores the meaning of love and belonging, and how our feelings of "never good enough" prevent us from experiencing real connection. You'll also learn about The Daring Way(tm) and Rising Strong(tm) based on Brené Brown's groundbreaking research on vulnerability, courage, and worthiness. For upcoming dates and to reserve your seat go to www.kayduncan.com
Hosted by Kay Duncan
Clinical Social Work/Therapist, MSW, LICSW, ACC
Verified Verified
Group meets in Bellevue, WA 98005
Perhaps you're here because you want things to be different in your life. Less stress, better relationships, better coping skills, or just to be happier. Therapy can be an important step in making your life more manageable, enjoyable and meaningful. My goal is to create a warm, relaxed, and accepting atmosphere where you can meet the challenges of an immediate crisis, or work on long-standing issues you'd like to change.
(425) 381-2320 View (425) 381-2320
Join our online, confidential group for peer support with other fully licensed therapists. Held on the first Saturday of the month, we will meet for 90-120 minutes of judgement-free support. Groups for interns and associates will be available depending on interest.
Hosted by Meadows Agency
Clinical Social Work/Therapist, MA, MSW, LICSW, LCSW
Verified Verified
Group meets in Seattle, WA 98105
Those who find success in our work together are ready to establish a path forward despite existing in a society that prioritizes individualism and profit. Whether looking for support through life's challenges or addressing harmful experiences, they are committed to the work and rest. They describe me as genuine, curious, and willing to share what I know. As a non-pathologizing provider, diagnoses will only be used when required and with your permission.
(360) 564-0930 View (360) 564-0930
During each 6-session ONLINE class we focus on skills and tools for the mothers to replenish their energies, their vitality and their well-being; Practicing exquisite self-care especially then when we are in distress benefits the whole family and every single loved one in return! ! You will also learn how to interact with your child, your family members to benefit the entire system. I am looking forward to creating together a container of support and resourcing - and keep you and your family in healthy emotional balance!
Hosted by Liliana Sacarin
Psychologist, Psy D
Verified Verified
Group meets in Seattle, WA 98105
Dr. Liliana Sacarin is a licensed clinical psychologist, expert clinician & researcher in auditory processing & Listening Training/Systems: Tomatis-Effect, iLS, TLP, LifT, SSP. Trained in the Tomatis Method with Dr. Tomatis her experience in the field amounts to 24 y. Her in-depth assessment: sensory integration, language, attention, cognitive/emotional abilities, informs which auditory technique is most appropriate for each individual. She uniquely integrates Tomatis-Effect Listening with child, parent & adult counseling facilitating learning, expanding potential in children & adults. Other treatments: qEEG swLORETA Neurofeedback.
(206) 866-6314 View (206) 866-6314
DivorceCare is a divorce recovery seminar and support group. The 13-week,video based teaching features foremost experts on divorce and recovery topics such as Coping with Depression, Facing My Anger, Forgiveness, etc. The group provides a Chritian-based, support group that helps participants deal with the pain that comes with the break-up of a marriage. The cost of the class and workbook is a one-time fee of $20.00. The group is offered two times a year beginning in September and January.
Hosted by Eastside Professional Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Issaquah, WA 98029
Everyone needs help sometimes. When it feels like circumstances and life-pressures are causing you to feel sad, hopeless, stuck, and/or afraid, counseling may help you regain emotional traction and move through the challenges of your life. I believe every person has great internal resources/strengths to uncover or discover solutions for life..I specialize in helping couples/families/individuals improve their relationships and also those who experience anxiety, depression, ADHD, grief, self-worth, divorce, blended-families, healing from infidelity, parenting, and many other individual and relationship issues. I work from a variety of theories, including Cognitive Behavioral, Solution-Focused, and Gottman Relationship Therapy.
(425) 358-4548 View (425) 358-4548
Wednesdays at 7 pm online. Online Group therapy for women on the spectrum -providing a safe and confidential space for any topics about being a woman navigating neurodiversity in a neurotypical world. Psychoeducation, strategies, and group therapy based on evidence-based research. I am using CBT, DBT (through an ND lens), Mindfulness, connection, and support. Trans women and non-binary people are also welcome.
Hosted by Jeanette Ashworth
Counselor, MS, NCC, LMHCA
Verified Verified
Group meets in Woodinville, WA 98072
Do you want to feel deeply listened to and understood, experience stress reduction, more hope and happiness, overcome fears or challenges, find greater meaning, purpose? Compassionate, respectful care for Individuals, Parents, Families: Life Transitions, ADHD, Autism, IDD, Anxiety, and more.
(425) 264-8693 View (425) 264-8693
What to Expect: Rapid Resolution Therapy (RRT) is a short-term treatment. Most individuals require only 1 to 3 sessions for lasting results. Often in a single session Rapid Resolution Therapy session you can clear, transform, and resolve lifelong issues with lasting results. If you have been stuck and unable to successfully change your feelings, thoughts, or behaviors, you are likely being affected by experiences from your past. Attempting to bring about enduring change without eliminating these “ghosts from the past” is like trying to repair the structure of a building by applying a coat of paint. Book Appt Online: www.DoylestownHypnosis.com
Hosted by Kelly Granite Enck
CHT, BA, RRT
Verified Verified
Group meets in Seattle, WA 98125
Kelly Granite Enck, C.Ht. is a Certified Hypnotherapist who specializes in Rapid Resolution Therapy (RRT), a highly effective technique that helps clients overcome challenges such as anxiety, panic attacks, trauma, PTSD, OCD, smoking cessation, grief, insomnia, weight loss, sports performance, and confidence issues. Kelly combines RRT with her own Silent Brain Training (SBT) Method, a unique approach that empowers clients to take control of their thoughts and emotions for lasting change. She offers both online and in-office sessions. To schedule, visit www.DoylestownHypnosis.com and click the "Book Now" button.
(206) 507-3203 View (206) 507-3203
This young adult group is for 18 to 25 year olds, male and female, who have co-occurring issues such as substance abuse, depression, anxiety and other challenges adjusting to a successful launch into young adulthood; including challenges with work, school and independent living. Most of our participants have completed inpatient or outpatient chemical dependency treatment; all members are committed to building a personal program of recovery to maintain sobriety, strengthen self-care and well-being, and achieve success with school, employment and healthy relationships with family and friends.
Hosted by Michael A Galloway
Counselor, MA, LMHC, LMFT, SUDP
Verified Verified
Group meets in Seattle, WA 98105
My practice specializes in mental health, family life, trauma, and addiction recovery for adolescents and adults. I have expertise in treating co-occurring issues of addiction, depression, anxiety, adjustment and trauma. I provide couples counseling and family therapy and have much success with persons for whom therapy has not been helpful. I help families and individuals face issues of addiction and offer alternatives to 12-step programs. My approach is relational, existential and focuses on making meaningful changes. I integrate principles and strategies of change derived from interpersonal neurobiology and affect regulation.
(206) 752-5702 View (206) 752-5702
This 90 minute weekly online group is for teens to address issues related to anxiety, ADHD and Autism. The group will build resilience, compassion and confidence navigating the unique benefits and challenges of neurodiversity. This group is open to self diagnosis, questioning and those interested in learning more. Ages 14+
Hosted by Anxiety, ADHD, Autism, Curiosities, Bethany Hope
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98112
ADHD, Autism, Gifted, Pathological Demand Avoidance? I work with people and families sorting through the roots of their emotional challenges. I am passionate about exploring the impacts of neurodivergence while healing trauma. I deeply understand the intersection of neurodiversity, disability and therapy to compassionately provide effective help to people who might not see results from typical therapy.
(425) 534-5233 View (425) 534-5233
FAQs - About Group Therapy and Support Groups

How can I find a support group in Redmond?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.