Support Groups in Redmond, WA
Art Therapy Group
Art is the magic way to touch one's soul. In art therapy we grow in our own way. We get together discover different kinds of arts, oil painting, water color, drawing, photography, sculpture and more, while using the creative process ...

Hosted by Wensi (Macy) Dong
Marriage & Family Therapist, MS, LMFT, RPT
Verified
Group meets in Redmond, WA 98052
Art is the magic way to touch one's soul. In art therapy we grow in our own way. We get together discover different kinds of arts, oil painting, water color, drawing, photography, sculpture and more, while using the creative process ...
Motherless Daughters Monthly Online Grief Group
Are you a Motherless Daughterangelasupportcomm unity.mn.co? If you have lost your mom, you know first hand how difficult this loss can be. This group will be meeting on the first Thursday of every month from 6:00 pm to 7:00 pm ...

Hosted by Dragonfly Counseling Center
Counselor, LMHC
Verified
Group meets in Redmond, WA 98052
Are you a Motherless Daughterangelasupportcomm unity.mn.co? If you have lost your mom, you know first hand how difficult this loss can be. This group will be meeting on the first Thursday of every month from 6:00 pm to 7:00 pm ...
DreamRem Experience
A group based on the DreamRem Method's principles of exploring the life story in a group setting. Goal of sharing and socializing with residents of the Redmond Heights Assisted Living Community. Group uses the modality of Reminiscence and Dream Analysis.

Hosted by Dreamrem Institute
Counselor, LMHC, MA
Verified
Group meets in Redmond, WA 98052
A group based on the DreamRem Method's principles of exploring the life story in a group setting. Goal of sharing and socializing with residents of the Redmond Heights Assisted Living Community. Group uses the modality of Reminiscence and Dream Analysis.
Healing Moves Yoga
Looking for a way to improve your health and handle stress more effectively in your life? Learn how to increase balance, flexibility, core strength while improving posture, sleep, breathing, & energy level. Develop the ability to relax & revitalize from ...

Hosted by Veronica Rose Connolly-Bagshaw
Counselor, MA, LMHC, NCC, RYT
Verified
Group meets in Redmond, WA 98073
Looking for a way to improve your health and handle stress more effectively in your life? Learn how to increase balance, flexibility, core strength while improving posture, sleep, breathing, & energy level. Develop the ability to relax & revitalize from ...
More Groups Nearby
Art Therapy Group
Art is the magic way to touch one's soul. In art therapy we grow in our own way. We get together discover different kinds of arts, oil painting, water color, drawing, photography, sculpture and more, while using the creative process ...

Hosted by Wensi (Macy) Dong
Marriage & Family Therapist, MS, LMFT, RPT
Verified
Group meets in Redmond, WA 98052
Art is the magic way to touch one's soul. In art therapy we grow in our own way. We get together discover different kinds of arts, oil painting, water color, drawing, photography, sculpture and more, while using the creative process ...
Motherless Daughters Monthly Online Grief Group
Are you a Motherless Daughterangelasupportcomm unity.mn.co? If you have lost your mom, you know first hand how difficult this loss can be. This group will be meeting on the first Thursday of every month from 6:00 pm to 7:00 pm ...

Hosted by Dragonfly Counseling Center
Counselor, LMHC
Verified
Group meets in Redmond, WA 98052
Are you a Motherless Daughterangelasupportcomm unity.mn.co? If you have lost your mom, you know first hand how difficult this loss can be. This group will be meeting on the first Thursday of every month from 6:00 pm to 7:00 pm ...
DreamRem Experience
A group based on the DreamRem Method's principles of exploring the life story in a group setting. Goal of sharing and socializing with residents of the Redmond Heights Assisted Living Community. Group uses the modality of Reminiscence and Dream Analysis.

Hosted by Dreamrem Institute
Counselor, LMHC, MA
Verified
Group meets in Redmond, WA 98052
A group based on the DreamRem Method's principles of exploring the life story in a group setting. Goal of sharing and socializing with residents of the Redmond Heights Assisted Living Community. Group uses the modality of Reminiscence and Dream Analysis.
Healing Moves Yoga
Looking for a way to improve your health and handle stress more effectively in your life? Learn how to increase balance, flexibility, core strength while improving posture, sleep, breathing, & energy level. Develop the ability to relax & revitalize from ...

Hosted by Veronica Rose Connolly-Bagshaw
Counselor, MA, LMHC, NCC, RYT
Verified
Group meets in Redmond, WA 98073
Looking for a way to improve your health and handle stress more effectively in your life? Learn how to increase balance, flexibility, core strength while improving posture, sleep, breathing, & energy level. Develop the ability to relax & revitalize from ...
Rapid Resolution Therapy (RRT) for Anxiety, Trauma
Rapid resolution therapy (RRT) is a form of psychotherapy designed to help individuals overcome the ongoing effects associated with traumatic experiences. RRT uses guided imagery, hypnosis, stories and other types of communication to resolve troubling thoughts, emotions and behaviors. Often ...

Hosted by Kelly Granite Enck
CHT, BA, RRT
Group meets in Seattle, WA 98125
Rapid resolution therapy (RRT) is a form of psychotherapy designed to help individuals overcome the ongoing effects associated with traumatic experiences. RRT uses guided imagery, hypnosis, stories and other types of communication to resolve troubling thoughts, emotions and behaviors. Often ...
Carnation Teen DBT Skills Group
Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is ...

Hosted by JoAnna Frazier McBride
Marriage & Family Therapist, MS, LMFT
Verified
Group meets in Carnation, WA 98014
Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is ...
"The Journey" Adult Education Class
"The Journey" is a group experience with an emphasis on teaching life skills for emotional, spiritual, and relational problems. The Journey format features the video based teaching of Jeff Vondervan's "Wounded By Shame, Healed By Grace", and Cloud/Townsend's "Boundaries", "Changes ...

Hosted by Eastside Professional Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT
Verified
Group meets in Issaquah, WA 98029
"The Journey" is a group experience with an emphasis on teaching life skills for emotional, spiritual, and relational problems. The Journey format features the video based teaching of Jeff Vondervan's "Wounded By Shame, Healed By Grace", and Cloud/Townsend's "Boundaries", "Changes ...
Men's Problematic Sexual Behavior 'Sex Addiction'
We offer a several Men's groups tailored towards achieving healthy intimacy, having relationship integrity, addressing problematic and compulsive sexual behavior "sex addiction" and achieving sexual wellness. Evidenced-based practices are used and skills are offered to foster healing. Call today to ...

Hosted by Pacific Behavioral Healthcare
Psychologist, PhD, CST, CCPS
Verified
Group meets in Bellevue, WA 98005
We offer a several Men's groups tailored towards achieving healthy intimacy, having relationship integrity, addressing problematic and compulsive sexual behavior "sex addiction" and achieving sexual wellness. Evidenced-based practices are used and skills are offered to foster healing. Call today to ...
Seattle Motherless Daughters Group
Check Meet Up for group info.

Hosted by Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified
Group meets in Bellevue, WA 98004
Check Meet Up for group info.
Eastside Insight, PLLC
Our practice name, logo, and motto, "Therapy for the Emotional Intelligence in You,” reflect the belief that what is needed for overcoming an issue is already within. Pulling this intelligence into awareness is a form of learning we call insight. ...

Hosted by Rose Gillis
Mental Health Counselor, MA, LMHC
Verified
Group meets in Issaquah, WA 98027
Our practice name, logo, and motto, "Therapy for the Emotional Intelligence in You,” reflect the belief that what is needed for overcoming an issue is already within. Pulling this intelligence into awareness is a form of learning we call insight. ...
Internet & Tech Addicts Anonymous Support Group
reSTART occasionally hosts 12-step support groups for people striving to develop a healthier more balanced relationship with internet and technology. Visit netaddictionanon.com for more info.

Hosted by reSTART Life
Treatment Center, CEO, MSW, LICSW, ACSW, CDWF
Verified
Group meets in Bellevue, WA 98007
reSTART occasionally hosts 12-step support groups for people striving to develop a healthier more balanced relationship with internet and technology. Visit netaddictionanon.com for more info.
Celebrate Recovery
Provided through the ministry of Eastridge Church, this is a "large umbrella" Christian recovery group which helps its members find healing and hope for their hurts, hang-ups and habits. The group focuses on the 12-steps and 8 spiritual recovery principals. ...

Hosted by Eastside Professional Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT
Verified
Group meets in Issaquah, WA 98029
Provided through the ministry of Eastridge Church, this is a "large umbrella" Christian recovery group which helps its members find healing and hope for their hurts, hang-ups and habits. The group focuses on the 12-steps and 8 spiritual recovery principals. ...
The Daring Way(tm) - 8 Sessions
Designed by Dr. Brené Brown, The Daring Way(tm) is a highly experiential methodology and training program to help individuals learn how to show up, be seen, and live braver, fuller lives. We explore topics such as vulnerability, courage, shame, and ...

Hosted by Debiruth Stanford
Mental Health Counselor, LMHC, CDWF, CEQP
Verified
Group meets in Bellevue, WA 98005
Designed by Dr. Brené Brown, The Daring Way(tm) is a highly experiential methodology and training program to help individuals learn how to show up, be seen, and live braver, fuller lives. We explore topics such as vulnerability, courage, shame, and ...
Women's Therapy Group
Are you feeling overwhelmed, or more anxious than normal? This group will focus on self-discovery, and self-compassion, life transitions, embracing change, body positivity and health, emotional well-being and relationship challenges. This will be a safe place to discuss all of ...

Hosted by Janet Moczulewski
Marriage & Family Therapist, MA, LMFT
Verified
Group meets in Issaquah, WA 98027
Are you feeling overwhelmed, or more anxious than normal? This group will focus on self-discovery, and self-compassion, life transitions, embracing change, body positivity and health, emotional well-being and relationship challenges. This will be a safe place to discuss all of ...
Dayspring Behavioral Health
Dayspring Behavioral Health's values and mission statement are to improve the lives of our community by uncovering strengths, building momentum to overcome life’s challenges. We care deeply about families in our area and are here to help through assessment, counseling ...

Hosted by Kristoffer John Rouse
Counselor, PhD, MA, LMHC, CHT, ASDCS
Verified
Group meets in Issaquah, WA 98027
Dayspring Behavioral Health's values and mission statement are to improve the lives of our community by uncovering strengths, building momentum to overcome life’s challenges. We care deeply about families in our area and are here to help through assessment, counseling ...
DBT Eastside - Teen
www.dbteastside.com

Hosted by Michael Keegan Savage
Counselor, MA, LMHC
Verified
Group meets in Bellevue, WA 98004
www.dbteastside.com
See more therapy options for Redmond
What is the difference between Group Therapy and a Support Group?
Redmond Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Redmond is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Redmond are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Redmond is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Redmond are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Redmond allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Redmond can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Redmond can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.