Therapists in Minneapolis, MN
Tynessia Snoddy
Pre-Licensed Professional, MA, LADC, LPCC
Verified Verified
4 Endorsed
Minneapolis, MN 55415
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
Anne Elizabeth Ferguson
Pre-Licensed Professional, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55441
I work with couples and individuals who want to strengthen their mental health through building secure attachments with themselves and others. Together we explore life experiences that may have led to feelings of attachment insecurity and we work to build new experiences of emotionally safety and security. With couples, we explore places they get stuck and help create new communication patterns and a deeper connection to strengthen their bonds. I enjoy working with couples who want to work hard to improve their relationships and also support couples who want to end a relationship in a kind and caring way.
I work with couples and individuals who want to strengthen their mental health through building secure attachments with themselves and others. Together we explore life experiences that may have led to feelings of attachment insecurity and we work to build new experiences of emotionally safety and security. With couples, we explore places they get stuck and help create new communication patterns and a deeper connection to strengthen their bonds. I enjoy working with couples who want to work hard to improve their relationships and also support couples who want to end a relationship in a kind and caring way.
Nora Gyarfas
Marriage & Family Therapist Intern
Verified Verified
Minneapolis, MN 55407
I welcome the unfiltered essence of You. I enjoy working with couples, polycules, and families. As an immigrant, I am passionate about issues regarding ambiguous loss and intergenerational trauma. I practice through a non-pathologizing lens that respects the social and environmental context of your experience. Using Narrative, Cognitive Behavioral, and Attachment theories, I work collaboratively with your past and explore how it informs your present. Together, we can take inventory of ideologies you want to keep, and shed those that were passed down to you without your consent.
I welcome the unfiltered essence of You. I enjoy working with couples, polycules, and families. As an immigrant, I am passionate about issues regarding ambiguous loss and intergenerational trauma. I practice through a non-pathologizing lens that respects the social and environmental context of your experience. Using Narrative, Cognitive Behavioral, and Attachment theories, I work collaboratively with your past and explore how it informs your present. Together, we can take inventory of ideologies you want to keep, and shed those that were passed down to you without your consent.
Jessica Sawyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
Krista Jorgenson
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401
Not accepting new clients
Looking for an individualized and collaborative approach to therapy? I'm passionate about helping others identify and integrate all pieces of themselves in order to feel more whole. We will work not only to improve your current coping skills and life functioning, but also to create a life of intention and meaning. *Although I'm not taking new clients at this time, I do supervise and oversee several therapists in training. Please email me if you would like to connect about scheduling with one of these therapists.*
Looking for an individualized and collaborative approach to therapy? I'm passionate about helping others identify and integrate all pieces of themselves in order to feel more whole. We will work not only to improve your current coping skills and life functioning, but also to create a life of intention and meaning. *Although I'm not taking new clients at this time, I do supervise and oversee several therapists in training. Please email me if you would like to connect about scheduling with one of these therapists.*
Kristine Zappa
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Minneapolis, MN 55407 (Online Only)
As a somatic, trauma-informed, and person-centered therapist, I take a holistic approach to therapy. My clients tend to have a history of complex trauma that impacts both their relationships with others and their relationship with themselves. I'll support you in uncovering underlying patterns and finding relief from experiences such as relationship issues, depression, anxiety, and feelings of low self-worth, as well as help you move through life with patterns that feel more aligned with your goals. From a somatic perspective, I safely incorporate body awareness on the path towards greater self-confidence and empowerment.
As a somatic, trauma-informed, and person-centered therapist, I take a holistic approach to therapy. My clients tend to have a history of complex trauma that impacts both their relationships with others and their relationship with themselves. I'll support you in uncovering underlying patterns and finding relief from experiences such as relationship issues, depression, anxiety, and feelings of low self-worth, as well as help you move through life with patterns that feel more aligned with your goals. From a somatic perspective, I safely incorporate body awareness on the path towards greater self-confidence and empowerment.
Emily (Emy) Horsey
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
Minneapolis, MN 55408 (Online Only)
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Rhiannon Arkala
LPC Intern
Verified Verified
Minneapolis, MN 55403
It's not easy to form genuine connections these days. It's especially challenging if you are from a marginalized community. My passion is working with teens and young adults who are experiencing challenges with work and/or school stress, friendships, or life transitions. As a queer counselor, I enjoy working with members of the LGBTQIA+ community. Clients that work with me develop strong coping skills, gain self-acceptance, and are able to grow their social support system.
It's not easy to form genuine connections these days. It's especially challenging if you are from a marginalized community. My passion is working with teens and young adults who are experiencing challenges with work and/or school stress, friendships, or life transitions. As a queer counselor, I enjoy working with members of the LGBTQIA+ community. Clients that work with me develop strong coping skills, gain self-acceptance, and are able to grow their social support system.
Kaylene Zickmund
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55416
Waitlist for new clients
Waitlist for new clients. I offer individual therapy to children, adolescents, families, and adults who are looking to ease symptoms of anxiety and depression, improve relationships and communication, or who simply wish to live a more mindful and connected life. My treatment approach is rooted in the desire to help clients find a deeper understanding of their emotions, patterns of thinking, and other mental processes from a client-centered, strength-based treatment perspective. My goal as a therapist is to encourage each of my clients to develop a deeper awareness to promote positive change in a supportive space.
Waitlist for new clients. I offer individual therapy to children, adolescents, families, and adults who are looking to ease symptoms of anxiety and depression, improve relationships and communication, or who simply wish to live a more mindful and connected life. My treatment approach is rooted in the desire to help clients find a deeper understanding of their emotions, patterns of thinking, and other mental processes from a client-centered, strength-based treatment perspective. My goal as a therapist is to encourage each of my clients to develop a deeper awareness to promote positive change in a supportive space.
Amy Kephart
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55410
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
Emily Jane Gibbs
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Minneapolis, MN 55405
My practice is centered around supporting individuals and couples at those tricky life stage transitions. Together, we work towards developing a new rhythm of being, while integrating both their past and present identities as a person, partner, and parent. My approach to therapy is collaborative - where healing occurs within relational contexts. As I walk along side you, I attempt to remain rooted within a trauma informed, systems and attachment-based perspective.
My practice is centered around supporting individuals and couples at those tricky life stage transitions. Together, we work towards developing a new rhythm of being, while integrating both their past and present identities as a person, partner, and parent. My approach to therapy is collaborative - where healing occurs within relational contexts. As I walk along side you, I attempt to remain rooted within a trauma informed, systems and attachment-based perspective.
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Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55408
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
Michael Kinzer
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Minneapolis, MN 55416
Not accepting new clients
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. For more information about me and my style of therapy, please visit my website: www.jupitercenter.com.
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. For more information about me and my style of therapy, please visit my website: www.jupitercenter.com.
Rondi Chastanet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55404
I truly believe you have the potential to grow in any direction you're wanting or needing. By getting to know your story & what brings you to therapy, we can co-create a new narrative for your life and your future.
I truly believe you have the potential to grow in any direction you're wanting or needing. By getting to know your story & what brings you to therapy, we can co-create a new narrative for your life and your future.
New Hope Psychology Center
Clinical Social Work/Therapist, PsyD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55437 (Online Only)
Do you need a therapist who speaks Spanish and with whom you can express yourself freely? We are accepting new clients from Florida, Minnesota, and Puerto Rico! If your emotions take control of your life, or anxiety and depression are affecting your functioning. Or if you feel unstable and without tools in your relationship with your partner or with others, we are here to help you. The feelings you experience can be exhausting, and frightening, and you don't deserve to continue suffering from this without help. We are here to walk with you, support you, and empower you on your journey to a happy, fulfilling, and purposeful life.
Do you need a therapist who speaks Spanish and with whom you can express yourself freely? We are accepting new clients from Florida, Minnesota, and Puerto Rico! If your emotions take control of your life, or anxiety and depression are affecting your functioning. Or if you feel unstable and without tools in your relationship with your partner or with others, we are here to help you. The feelings you experience can be exhausting, and frightening, and you don't deserve to continue suffering from this without help. We are here to walk with you, support you, and empower you on your journey to a happy, fulfilling, and purposeful life.
Karen Rind-Siegel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55404
At times, life presents us with challenges that seem insurmountable on our own. I am here to help you access your own resilience and self-knowledge. Or, maybe, you are simply in need of someone who can listen, encourage, and help you envision a path forward. My goal is to provide a nonjudgmental space for adults and adolescents to process, heal, and grow as individuals. I have experience working with adults and adolescents from diverse backgrounds, and with individuals facing such challenges as depression, anxiety, trauma, stress, developmental and life stage adjustments, and relational struggles.
At times, life presents us with challenges that seem insurmountable on our own. I am here to help you access your own resilience and self-knowledge. Or, maybe, you are simply in need of someone who can listen, encourage, and help you envision a path forward. My goal is to provide a nonjudgmental space for adults and adolescents to process, heal, and grow as individuals. I have experience working with adults and adolescents from diverse backgrounds, and with individuals facing such challenges as depression, anxiety, trauma, stress, developmental and life stage adjustments, and relational struggles.
Lucy Grantz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55409
I am a Licensed Marriage and Family Therapist with a commitment to being in the growth process with my clients. If you are struggling with repetitive and distressing thoughts that often seem illogical, this might be OCD. I work with adolescents and adults who are dealing with OCD issues and are seeking more peace within themselves. I also have personal, lived experience with recovering from the grips of OCD, and I am passionate about helping others.
I am a Licensed Marriage and Family Therapist with a commitment to being in the growth process with my clients. If you are struggling with repetitive and distressing thoughts that often seem illogical, this might be OCD. I work with adolescents and adults who are dealing with OCD issues and are seeking more peace within themselves. I also have personal, lived experience with recovering from the grips of OCD, and I am passionate about helping others.
Center for Counseling and Stress Management
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55416
Not accepting new clients
Many of us struggle with feelings of being stuck, confused, indecisive, depressed, lonely, anxious, frustrated or angry. Some may find it challenging to make decisions or important choices. Others may be coping with chronic illnesses. Many are trying to deal with difficulties in relationships at home, work, or school; or wish to improve your self-concept. Dr. Numan's goal is to empower clients to attain a greater sense of well-being. Her dedication to providing a safe, accepting and understanding therapeutic relationship with her clients makes this attainable. Through Psychotherapy, you can gain new perspectives on your issues.
Many of us struggle with feelings of being stuck, confused, indecisive, depressed, lonely, anxious, frustrated or angry. Some may find it challenging to make decisions or important choices. Others may be coping with chronic illnesses. Many are trying to deal with difficulties in relationships at home, work, or school; or wish to improve your self-concept. Dr. Numan's goal is to empower clients to attain a greater sense of well-being. Her dedication to providing a safe, accepting and understanding therapeutic relationship with her clients makes this attainable. Through Psychotherapy, you can gain new perspectives on your issues.
Kurt Pope
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55409
Distress provides us an opportunity to examine the purposefulness of our cognitive, emotional, and relational patterns in a meaningful way. If we better understand what shaped us, where we are in the present, and what we want to integrate in the future, we can take fruitful action to instill change in our lives. Different approaches to our distress are at times necessary in order to reconcile new stages of development and new parts of our selves.
Distress provides us an opportunity to examine the purposefulness of our cognitive, emotional, and relational patterns in a meaningful way. If we better understand what shaped us, where we are in the present, and what we want to integrate in the future, we can take fruitful action to instill change in our lives. Different approaches to our distress are at times necessary in order to reconcile new stages of development and new parts of our selves.
Janelle Zimmerman
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55413
Writing about therapy is hard, particularly if you are not inclined to use tree or water metaphors. Instead, I invite you to reach out if you are an anxious, perfectionistic (don't stop reading because you think you aren't perfect enough to be a perfectionist) individual who is struggling anywhere on the disordered eating to eating disorder spectrum. Throw in a liberal arts education, and we might be a great fit. I primarily work with older adolescents (17+), young adults, and early career helping professionals (therapists, social workers, nurses, med students, etc).
Writing about therapy is hard, particularly if you are not inclined to use tree or water metaphors. Instead, I invite you to reach out if you are an anxious, perfectionistic (don't stop reading because you think you aren't perfect enough to be a perfectionist) individual who is struggling anywhere on the disordered eating to eating disorder spectrum. Throw in a liberal arts education, and we might be a great fit. I primarily work with older adolescents (17+), young adults, and early career helping professionals (therapists, social workers, nurses, med students, etc).
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
1,000+
Average cost per session
$165
Therapists in Minneapolis, MN who prioritize treating:
94% | Anxiety |
89% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
69% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
70% | UCare |
68% | HealthPartners of MN and WI |
How Therapists in Minneapolis, MN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.