Therapists in Falcon Heights, MN
Being a kid, a teen, or even a parent can feel overwhelming, and you don’t have to go through it alone.
Hi, I’m Rachael! I specialize in working with kids and adolescents (ages 8–18), as well as their families and caregivers. Many of the young people I work with are navigating anxiety, depression, trauma symptoms, stress, or big life changes. My goal is to meet clients where they’re at, make therapy approachable (even for those who may have had a hard time with it before) and collaborate on practical strategies that can be used in day-to-day life.
Being a kid, a teen, or even a parent can feel overwhelming, and you don’t have to go through it alone.
Hi, I’m Rachael! I specialize in working with kids and adolescents (ages 8–18), as well as their families and caregivers. Many of the young people I work with are navigating anxiety, depression, trauma symptoms, stress, or big life changes. My goal is to meet clients where they’re at, make therapy approachable (even for those who may have had a hard time with it before) and collaborate on practical strategies that can be used in day-to-day life.
I am a Licensed Professional Clinical Counselor who works with young adults, adults and older adults navigating anxiety, stress, relationship challenges, life transitions, and questions around identity, purpose, and self-worth. My approach is warm, collaborative, and culturally responsive, blending CBT, DBT, ACT, Trauma-Informed and compassion-focused work to help clients build insight, develop practical coping skills, and create meaningful change aligned with their values.
I am a Licensed Professional Clinical Counselor who works with young adults, adults and older adults navigating anxiety, stress, relationship challenges, life transitions, and questions around identity, purpose, and self-worth. My approach is warm, collaborative, and culturally responsive, blending CBT, DBT, ACT, Trauma-Informed and compassion-focused work to help clients build insight, develop practical coping skills, and create meaningful change aligned with their values.
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
I believe that every client deserves a therapeutic process that works for them and always work to tailor my therapeutic approach to the unique individual needs of every client and family I see. I am especially passionate about working with children, teens, and young adults who have experienced interpersonal trauma, who have experienced disrupted attachment, who have been impacted by systemic or generational trauma, who are experiencing grief or major life transitions, and neurodivergent clients. I also enjoy and have experience working with clients experiencing anxiety, depression, and a variety of other symptoms and presentations.
I believe that every client deserves a therapeutic process that works for them and always work to tailor my therapeutic approach to the unique individual needs of every client and family I see. I am especially passionate about working with children, teens, and young adults who have experienced interpersonal trauma, who have experienced disrupted attachment, who have been impacted by systemic or generational trauma, who are experiencing grief or major life transitions, and neurodivergent clients. I also enjoy and have experience working with clients experiencing anxiety, depression, and a variety of other symptoms and presentations.
I often treat patients experiencing anxiety, depression, trauma, grief & loss, as well as many life stressors. I began my clinical work providing play therapy to children with medical difficulties and traumas. I worked with children, parents and their siblings to help adjust to new diagnoses. Today, I work with children, adolescents & adults with symptoms of anxiety, depression, trauma, grief & loss, medical challenges and traumas and people having difficulty coping with life’s stressors. My primary goals are to help clients adjust more effectively to the present, and grow into more satisfying & successful futures.
I often treat patients experiencing anxiety, depression, trauma, grief & loss, as well as many life stressors. I began my clinical work providing play therapy to children with medical difficulties and traumas. I worked with children, parents and their siblings to help adjust to new diagnoses. Today, I work with children, adolescents & adults with symptoms of anxiety, depression, trauma, grief & loss, medical challenges and traumas and people having difficulty coping with life’s stressors. My primary goals are to help clients adjust more effectively to the present, and grow into more satisfying & successful futures.
Are stress, trauma, or major life changes leaving you feeling overwhelmed or disconnected from yourself? I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions. Whether you’re carrying unresolved trauma or feeling stuck during a season of change, therapy can help you process what happened and move forward with greater clarity and steadiness.
Are stress, trauma, or major life changes leaving you feeling overwhelmed or disconnected from yourself? I work with adults across Minnesota who are navigating PTSD, grief, identity shifts, and difficult transitions. Whether you’re carrying unresolved trauma or feeling stuck during a season of change, therapy can help you process what happened and move forward with greater clarity and steadiness.
I enjoy working with clients navigating pregnancy/parenthood and other life transitions. I know that this stage of life can be filled with excitement, anxiety, and so many other emotions. When we are faced with change or transitions in life, it can stir things up and make it challenging to navigate. This can be especially confusing when the change is wanted or exciting, like becoming a parent or bringing another child into the home. My goal is to meet you where you are and work together to foster growth and change.
I enjoy working with clients navigating pregnancy/parenthood and other life transitions. I know that this stage of life can be filled with excitement, anxiety, and so many other emotions. When we are faced with change or transitions in life, it can stir things up and make it challenging to navigate. This can be especially confusing when the change is wanted or exciting, like becoming a parent or bringing another child into the home. My goal is to meet you where you are and work together to foster growth and change.
It is a priority that you feel safe & in control of your therapy, I am a note minimalist & prioritize trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are valid.. Ask me anything.
It is a priority that you feel safe & in control of your therapy, I am a note minimalist & prioritize trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are valid.. Ask me anything.
You deserve relationships that feel safe, connected, and secure—and a life that reflects your values and authentic self. I’m a pre-licensed therapist and addiction counselor specializing in trauma recovery, addiction, chronic anger, and the lasting impact of emotionally neglectful or immature caregivers. I work with individuals, couples, and families ready to break free from painful patterns, deepen self-awareness, and build healthier, more fulfilling ways of relating to themselves and others.
You deserve relationships that feel safe, connected, and secure—and a life that reflects your values and authentic self. I’m a pre-licensed therapist and addiction counselor specializing in trauma recovery, addiction, chronic anger, and the lasting impact of emotionally neglectful or immature caregivers. I work with individuals, couples, and families ready to break free from painful patterns, deepen self-awareness, and build healthier, more fulfilling ways of relating to themselves and others.
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes.
I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you.
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes.
I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you.
More Therapists Nearby
As a dedicated and compassionate therapist, I am deeply committed to serving marginalized and underserved communities. My areas of specialization include trauma, with special emphasis on intergenerational and racial trauma, women's issues, identity issues, and addressing unique challenges that come with being an immigrant or refugee. I also enjoy working with college-age, international, and non-traditional students who often navigate complex transitions and cultural adjustments.
As a dedicated and compassionate therapist, I am deeply committed to serving marginalized and underserved communities. My areas of specialization include trauma, with special emphasis on intergenerational and racial trauma, women's issues, identity issues, and addressing unique challenges that come with being an immigrant or refugee. I also enjoy working with college-age, international, and non-traditional students who often navigate complex transitions and cultural adjustments.
Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible.
As a master's level clinical social worker, I believe in meeting people where they are. I see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.
Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible.
As a master's level clinical social worker, I believe in meeting people where they are. I see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.
I do not not practice a one-size-fits-all type of therapy (this true for life coaching too). I am trained in Cognitive Based Therapies- Cognitive Behavioral, Cognitive Processing (primarily for trauma), Acceptance and Commitment, and Written Exposure Therapy (WET-what an acronym, right? WET! It's a great modality,..I promise! I am compassionate, direct, and whole-health oriented (basically whatever I am dishing out, I am taking my own medicine).
Let's get on to specialities....
I do not not practice a one-size-fits-all type of therapy (this true for life coaching too). I am trained in Cognitive Based Therapies- Cognitive Behavioral, Cognitive Processing (primarily for trauma), Acceptance and Commitment, and Written Exposure Therapy (WET-what an acronym, right? WET! It's a great modality,..I promise! I am compassionate, direct, and whole-health oriented (basically whatever I am dishing out, I am taking my own medicine).
Let's get on to specialities....
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. I work with youth experiencing trauma and social issues learn how to build connections with themselves and others. Through this process I will also use CBT, Mindfulness, Strength based, and Motivational interviewing to develop a healthier mind and body.
I am a family and marriage therapist licensed in Minnesota and Wisconsin over 12 years of experience working as a therapist. I have worked with clients with a wide range of concerns including trauma, couples, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
I also provide individual, dyadic, or group supervision for those pursuing licensure in MN for LMFT, LPCC, LICSW, and LADCs - please reach out for rates!
I am a family and marriage therapist licensed in Minnesota and Wisconsin over 12 years of experience working as a therapist. I have worked with clients with a wide range of concerns including trauma, couples, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
I also provide individual, dyadic, or group supervision for those pursuing licensure in MN for LMFT, LPCC, LICSW, and LADCs - please reach out for rates!
Welcome! I have experience working with adolescents and adults. I strive to develop a safe and trusting relationship as I believe it's the foundation of successful psychotherapy. I take a holistic approach to working with my clients in the therapy room. I practice from a strengths-based framework and believe that one cannot be treated in isolation, but rather within the family and environmental systems they engage with every day. I believe in the importance of meeting you exactly where you are at, and providing an empathic, non-judgmental space for you to process through your experiences.
Welcome! I have experience working with adolescents and adults. I strive to develop a safe and trusting relationship as I believe it's the foundation of successful psychotherapy. I take a holistic approach to working with my clients in the therapy room. I practice from a strengths-based framework and believe that one cannot be treated in isolation, but rather within the family and environmental systems they engage with every day. I believe in the importance of meeting you exactly where you are at, and providing an empathic, non-judgmental space for you to process through your experiences.
currently have openings...It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
currently have openings...It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Are you tired of feeling burnt out, overwhelmed, and uncertain about your future? If you're ready for real change, you're in the right place. You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't last. I can help you finally see lasting results. What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means real change requires reprogramming because your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
Are you tired of feeling burnt out, overwhelmed, and uncertain about your future? If you're ready for real change, you're in the right place. You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't last. I can help you finally see lasting results. What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means real change requires reprogramming because your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
See more therapy options for Falcon Heights
How does your Therapist compare?
Number of Therapists in Falcon Heights, MN
10+
Average cost per session
$180
Therapists in Falcon Heights, MN who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 91% | Stress |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 82% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 73% | Cigna and Evernorth |
| 64% | Aetna |
| 64% | BlueCross and BlueShield |
How Therapists in Falcon Heights, MN see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Falcon Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

