Therapists in Falcon Heights, MN
You might be feeling depleted, like you’re barely holding it all together or disconnected from yourself and your relationships. You may feel like you’ve exhausted the coping skills in your toolbox and don’t know where to turn. You want to feel more present and more grounded in your day to day life but don’t know how to get there alone. I believe healing isn’t always accompanied by an ‘ah-ha’ moment, but rather through small moments of connection, attunement and increased capacity. Together we will work together to build insight, channel curiosity and create real change.
You might be feeling depleted, like you’re barely holding it all together or disconnected from yourself and your relationships. You may feel like you’ve exhausted the coping skills in your toolbox and don’t know where to turn. You want to feel more present and more grounded in your day to day life but don’t know how to get there alone. I believe healing isn’t always accompanied by an ‘ah-ha’ moment, but rather through small moments of connection, attunement and increased capacity. Together we will work together to build insight, channel curiosity and create real change.
Being a kid, a teen, or even a parent can feel overwhelming, and you don’t have to go through it alone.
Hi, I’m Rachael! I specialize in working with kids and adolescents (ages 8–18), as well as their families and caregivers. Many of the young people I work with are navigating anxiety, depression, trauma symptoms, stress, or big life changes. My goal is to meet clients where they’re at, make therapy approachable (even for those who may have had a hard time with it before) and collaborate on practical strategies that can be used in day-to-day life.
Being a kid, a teen, or even a parent can feel overwhelming, and you don’t have to go through it alone.
Hi, I’m Rachael! I specialize in working with kids and adolescents (ages 8–18), as well as their families and caregivers. Many of the young people I work with are navigating anxiety, depression, trauma symptoms, stress, or big life changes. My goal is to meet clients where they’re at, make therapy approachable (even for those who may have had a hard time with it before) and collaborate on practical strategies that can be used in day-to-day life.
You deserve relationships that feel safe, connected, and secure—and a life that reflects your values and authentic self. I’m a pre-licensed therapist and addiction counselor specializing in trauma recovery, addiction, chronic anger, and the lasting impact of emotionally neglectful or immature caregivers. I work with individuals, couples, and families ready to break free from painful patterns, deepen self-awareness, and build healthier, more fulfilling ways of relating to themselves and others.
You deserve relationships that feel safe, connected, and secure—and a life that reflects your values and authentic self. I’m a pre-licensed therapist and addiction counselor specializing in trauma recovery, addiction, chronic anger, and the lasting impact of emotionally neglectful or immature caregivers. I work with individuals, couples, and families ready to break free from painful patterns, deepen self-awareness, and build healthier, more fulfilling ways of relating to themselves and others.
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
Born in Hong Kong and raised in Miami, Fl, my passion for helping others came at an early age. I earned a Masters degree in Social Work at Florida International University and later a PhD in Social Welfare at the City University of New York Graduate Center. My clinical training was in adult psychiatry at Columbia University Medical Center. In my private practice, I assist adults with depression, anxiety, health problems, relationship issues, grief/loss, work stress, breakup, infertility, and parenting.
Born in Hong Kong and raised in Miami, Fl, my passion for helping others came at an early age. I earned a Masters degree in Social Work at Florida International University and later a PhD in Social Welfare at the City University of New York Graduate Center. My clinical training was in adult psychiatry at Columbia University Medical Center. In my private practice, I assist adults with depression, anxiety, health problems, relationship issues, grief/loss, work stress, breakup, infertility, and parenting.
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
I often treat patients experiencing anxiety, depression, trauma, grief & loss, as well as many life stressors. I began my clinical work providing play therapy to children with medical difficulties and traumas. I worked with children, parents and their siblings to help adjust to new diagnoses. Today, I work with children, adolescents & adults with symptoms of anxiety, depression, trauma, grief & loss, medical challenges and traumas and people having difficulty coping with life’s stressors. My primary goals are to help clients adjust more effectively to the present, and grow into more satisfying & successful futures.
I often treat patients experiencing anxiety, depression, trauma, grief & loss, as well as many life stressors. I began my clinical work providing play therapy to children with medical difficulties and traumas. I worked with children, parents and their siblings to help adjust to new diagnoses. Today, I work with children, adolescents & adults with symptoms of anxiety, depression, trauma, grief & loss, medical challenges and traumas and people having difficulty coping with life’s stressors. My primary goals are to help clients adjust more effectively to the present, and grow into more satisfying & successful futures.
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together.
I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate.
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together.
I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate.
I believe that every client deserves a therapeutic process that works for them and always work to tailor my therapeutic approach to the unique individual needs of every client and family I see. I am especially passionate about working with children, teens, and young adults who have experienced interpersonal trauma, who have experienced disrupted attachment, who have been impacted by systemic or generational trauma, who are experiencing grief or major life transitions, and neurodivergent clients. I also enjoy and have experience working with clients experiencing anxiety, depression, and a variety of other symptoms and presentations.
I believe that every client deserves a therapeutic process that works for them and always work to tailor my therapeutic approach to the unique individual needs of every client and family I see. I am especially passionate about working with children, teens, and young adults who have experienced interpersonal trauma, who have experienced disrupted attachment, who have been impacted by systemic or generational trauma, who are experiencing grief or major life transitions, and neurodivergent clients. I also enjoy and have experience working with clients experiencing anxiety, depression, and a variety of other symptoms and presentations.
Hi there! I'm September and I am a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. I graduated with my master's degree in clinical mental health counseling from Saint Cloud State University in 2021 and have practiced in a variety of settings including my current private practice, community mental health, DBT intensive outpatient programming, corrections through the DOC, crisis, and foster care settings. I enjoy working with clients experiencing trauma (specializing in betrayal trauma), self-esteem concerns, codependency, relationship concerns, and those who may be navigating narcissistic abuse.
Hi there! I'm September and I am a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. I graduated with my master's degree in clinical mental health counseling from Saint Cloud State University in 2021 and have practiced in a variety of settings including my current private practice, community mental health, DBT intensive outpatient programming, corrections through the DOC, crisis, and foster care settings. I enjoy working with clients experiencing trauma (specializing in betrayal trauma), self-esteem concerns, codependency, relationship concerns, and those who may be navigating narcissistic abuse.
It is a priority that you feel safe & in control of your therapy, I am a note minimalist & prioritize trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are valid.. Ask me anything.
It is a priority that you feel safe & in control of your therapy, I am a note minimalist & prioritize trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are valid.. Ask me anything.
Hello! I'm Shaleah Schmidt. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be confusing, scary, and empowering, all at the same time. I focus on creating a safe and welcoming environment that allows clients to explore obstacles with concerns including but not limited to anxiety, depression, ADHD, PTSD, mood disorder, personality disorders, and OCD. I strive to help clients develop the right tools to help become the best version of themselves.
Hello! I'm Shaleah Schmidt. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be confusing, scary, and empowering, all at the same time. I focus on creating a safe and welcoming environment that allows clients to explore obstacles with concerns including but not limited to anxiety, depression, ADHD, PTSD, mood disorder, personality disorders, and OCD. I strive to help clients develop the right tools to help become the best version of themselves.
More Therapists Nearby
It can be difficult to seek therapy and to find the right therapist for you. I use a collaborative, person-centered approach which helps me personalize the experience to what works best for each client. I will help you explore patterns in your life, past and present, to help you better understand yourself, your relationships to others, and ultimately progress toward a better quality of life. Whether you are struggling with depression, anxiety, relationship or family concerns, ADHD, life transitions, body image, sexuality, or stress - we will create a path forward that is tailored to what a healthy life would look like for you!
It can be difficult to seek therapy and to find the right therapist for you. I use a collaborative, person-centered approach which helps me personalize the experience to what works best for each client. I will help you explore patterns in your life, past and present, to help you better understand yourself, your relationships to others, and ultimately progress toward a better quality of life. Whether you are struggling with depression, anxiety, relationship or family concerns, ADHD, life transitions, body image, sexuality, or stress - we will create a path forward that is tailored to what a healthy life would look like for you!
Feeling stressed and confused about who you are, where life is taking you or what to do next? I work with adults who are struggling with uncertainty, life transitions, depression, anxiety, self-esteem, family, relationship problems, and codependency. I have special interest in working with adult children from dysfunctional family settings, individuals living beyond addiction recovery, and family and friends of those with alcohol and substance use disorders. I value and support diversity and welcome people from all identities. I meet you where you are at and offer you encouragement, insight, and tools to help you live your best life
Feeling stressed and confused about who you are, where life is taking you or what to do next? I work with adults who are struggling with uncertainty, life transitions, depression, anxiety, self-esteem, family, relationship problems, and codependency. I have special interest in working with adult children from dysfunctional family settings, individuals living beyond addiction recovery, and family and friends of those with alcohol and substance use disorders. I value and support diversity and welcome people from all identities. I meet you where you are at and offer you encouragement, insight, and tools to help you live your best life
Shannon Pollreis
Marriage & Family Therapist, LMFT
1 Endorsed
Apple Valley, MN 55124
Waitlist for new clients
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
I am a Licensed Psychologist and have worked for 20 years with adults, adolescents and families. I have a special interest in women's issues, adolescent adjustment issues, eating disorders, depression, anxiety, codependency, and issues of emotional, verbal and sexual abuse. I enjoy helping people overcome barriers that keep them from experiencing emotional and spiritual wholeness. My desire is to see people discover hope and meaning in the midst of their struggles and to experience a more joyful and fulfilling life.
I am a Licensed Psychologist and have worked for 20 years with adults, adolescents and families. I have a special interest in women's issues, adolescent adjustment issues, eating disorders, depression, anxiety, codependency, and issues of emotional, verbal and sexual abuse. I enjoy helping people overcome barriers that keep them from experiencing emotional and spiritual wholeness. My desire is to see people discover hope and meaning in the midst of their struggles and to experience a more joyful and fulfilling life.
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
Hello and welcome! My focus in a therapeutic setting is to work with you to resolve issues that challenge you. It is also to restore self-efficacy to couples, individuals, and families. I am supportive in therapy and a good listener. I will collaborate with you, using teachable skills, and give you tangible assignments to help you succeed in achieving your goals of finding a long-term, meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I provide individual, teen, and couples therapy.
Hello and welcome! My focus in a therapeutic setting is to work with you to resolve issues that challenge you. It is also to restore self-efficacy to couples, individuals, and families. I am supportive in therapy and a good listener. I will collaborate with you, using teachable skills, and give you tangible assignments to help you succeed in achieving your goals of finding a long-term, meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I provide individual, teen, and couples therapy.
WHAT WE DO: Fuller Living & Associates offers counseling and therapy for individuals, couples, and families and has immediate openings every day of the week. We journey with clients through nearly any hardship.We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We also take a faith based approach for those who desire that.
WHAT WE DO: Fuller Living & Associates offers counseling and therapy for individuals, couples, and families and has immediate openings every day of the week. We journey with clients through nearly any hardship.We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We also take a faith based approach for those who desire that.
My approach is rooted in a strengths-based, purpose-focused approach and solution-focused therapy. I help clients explore how their experiences, beliefs, and relationships influence their current challenges while identifying practical, forward-focused steps toward growth and change.
My approach is rooted in a strengths-based, purpose-focused approach and solution-focused therapy. I help clients explore how their experiences, beliefs, and relationships influence their current challenges while identifying practical, forward-focused steps toward growth and change.
See more therapy options for Falcon Heights
How does your Therapist compare?
Number of Therapists in Falcon Heights, MN
10+
Average cost per session
$175
Therapists in Falcon Heights, MN who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 75% | Grief |
| 67% | Self Esteem |
| 58% | Trauma and PTSD |
| 50% | Stress |
| 42% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 75% | Aetna |
| 75% | Cigna and Evernorth |
| 67% | Optum |
How Therapists in Falcon Heights, MN see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Falcon Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

