Therapists in Minneapolis, MN
As a biracial (Black and White) clinician from St. Paul, MN, my identity deeply informs the way I show up in the therapy space. Navigating multiple cultural worlds has shaped my commitment to authenticity, cultural humility, and honoring the complexity of each person’s lived experience. I strive to create a therapeutic space where clients feel seen in all of their identities and supported in exploring the parts of themselves that have been overlooked, silenced, or misunderstood.
As a biracial (Black and White) clinician from St. Paul, MN, my identity deeply informs the way I show up in the therapy space. Navigating multiple cultural worlds has shaped my commitment to authenticity, cultural humility, and honoring the complexity of each person’s lived experience. I strive to create a therapeutic space where clients feel seen in all of their identities and supported in exploring the parts of themselves that have been overlooked, silenced, or misunderstood.
If you are looking for a therapist who is accessible, present, fearless, and authentic, then we might just be a match. I enjoy clients who are therapy veterans and know what they want (or what they don't). I also love to help clients who are new to therapy and feel a little nervous to feel secure and supported. Whether you have a trauma history that you need someone grounded to help you address, or are simply feeling overwhelmed, I am here for it. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room for us to draw on. Open to families and to couples, including those who need poly and kink informed.
If you are looking for a therapist who is accessible, present, fearless, and authentic, then we might just be a match. I enjoy clients who are therapy veterans and know what they want (or what they don't). I also love to help clients who are new to therapy and feel a little nervous to feel secure and supported. Whether you have a trauma history that you need someone grounded to help you address, or are simply feeling overwhelmed, I am here for it. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room for us to draw on. Open to families and to couples, including those who need poly and kink informed.
Jaime Christmas
Clinical Social Work/Therapist, MSW, LICSW, RCSW
Online Only
Not accepting new clients
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.
At Core Psychotherapy, we don’t just treat symptoms — we uncover the human stories beneath them. We reject cookie-cutter solutions in favor of deep, individualized work grounded in psychoanalytic wisdom and modern neuroscience. This is therapy for those ready to engage courageously with their thoughts, habits, and inner lives to create lasting, meaningful change.
At Core Psychotherapy, we don’t just treat symptoms — we uncover the human stories beneath them. We reject cookie-cutter solutions in favor of deep, individualized work grounded in psychoanalytic wisdom and modern neuroscience. This is therapy for those ready to engage courageously with their thoughts, habits, and inner lives to create lasting, meaningful change.
Meghan Grahs
Clinical Social Work/Therapist, LICSW
1 Endorsed
Minneapolis, MN 55416
Not accepting new clients
Many of the people I work with are quietly exhausted in ways that are hard to explain, not in crisis, but carrying a persistent sense that something essential remains just out of reach. They may feel more at home in their own minds than in most relationships, find themselves watching life from a slight distance, or live with a low-grade grief whose source is difficult to name. They are often thoughtful, even perceptive about others, while remaining strangely opaque to themselves. They are not always sure they believe therapy can reach what most needs reaching.
Many of the people I work with are quietly exhausted in ways that are hard to explain, not in crisis, but carrying a persistent sense that something essential remains just out of reach. They may feel more at home in their own minds than in most relationships, find themselves watching life from a slight distance, or live with a low-grade grief whose source is difficult to name. They are often thoughtful, even perceptive about others, while remaining strangely opaque to themselves. They are not always sure they believe therapy can reach what most needs reaching.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.
My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.
Kaylene Zickmund
Licensed Professional Clinical Counselor, MA, LPCC
2 Endorsed
Minneapolis, MN 55416
Currently accepting new clients! I offer individual therapy to children, adolescents, families, and adults who are looking to ease symptoms of anxiety and depression, improve relationships and communication, or who simply wish to live a more mindful and connected life. My treatment approach is rooted in the desire to help clients find a deeper understanding of their emotions, patterns of thinking, and other mental processes from a client-centered, strength-based treatment perspective. My goal as a therapist is to encourage each of my clients to develop a deeper awareness to promote positive change in a supportive space.
Currently accepting new clients! I offer individual therapy to children, adolescents, families, and adults who are looking to ease symptoms of anxiety and depression, improve relationships and communication, or who simply wish to live a more mindful and connected life. My treatment approach is rooted in the desire to help clients find a deeper understanding of their emotions, patterns of thinking, and other mental processes from a client-centered, strength-based treatment perspective. My goal as a therapist is to encourage each of my clients to develop a deeper awareness to promote positive change in a supportive space.
Arubah Emotional Health Services, PA
Marriage & Family Therapist, LICSW, LMFT
1 Endorsed
Minneapolis, MN 55412
Our ideal clients are individuals and families seeking support through anxiety, depression, trauma, relationship challenges, life transitions, and other emotional health concerns. Many come to us wanting to feel more understood, stable, and equipped to move forward. Our diverse team provides culturally responsive, compassionate care that helps clients identify patterns, build practical coping skills, strengthen relationships, and make meaningful changes that support long-term emotional wellness.
Our ideal clients are individuals and families seeking support through anxiety, depression, trauma, relationship challenges, life transitions, and other emotional health concerns. Many come to us wanting to feel more understood, stable, and equipped to move forward. Our diverse team provides culturally responsive, compassionate care that helps clients identify patterns, build practical coping skills, strengthen relationships, and make meaningful changes that support long-term emotional wellness.
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
With a deep appreciation for the complexity of the human experience, I bring both professional training and a lifetime of insight to my work as a psychologist. Over the years, I have walked alongside people through moments of uncertainty, growth, loss, and transformation—experiences that have shaped not only my understanding of others, but also my empathy and presence. I strive to create a space that feels genuine, respectful and grounded, where you can show up as you are and feel truly heard. My approach is guided by curiosity, compassion, and the belief that meaningful change is possible at any stage of life.
With a deep appreciation for the complexity of the human experience, I bring both professional training and a lifetime of insight to my work as a psychologist. Over the years, I have walked alongside people through moments of uncertainty, growth, loss, and transformation—experiences that have shaped not only my understanding of others, but also my empathy and presence. I strive to create a space that feels genuine, respectful and grounded, where you can show up as you are and feel truly heard. My approach is guided by curiosity, compassion, and the belief that meaningful change is possible at any stage of life.
Theresa J Crawford
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
My recent training was steeped in the philosophy of Alfred Adler, and includes a trauma-informed lens in expressive art therapy. It is a way to begin to build new neural pathways, and make contact with different parts of our brain. Creative expression is a deep well, regenerative and vital, & I like to offer this but it is not required in session. I bring patience and have a long-standing practice of unconditional positive regard and an anthropological, relational-cultural existential perspective.
I am especially for you if you are someone who wishes to embody your life with soul and spirit.
My recent training was steeped in the philosophy of Alfred Adler, and includes a trauma-informed lens in expressive art therapy. It is a way to begin to build new neural pathways, and make contact with different parts of our brain. Creative expression is a deep well, regenerative and vital, & I like to offer this but it is not required in session. I bring patience and have a long-standing practice of unconditional positive regard and an anthropological, relational-cultural existential perspective.
I am especially for you if you are someone who wishes to embody your life with soul and spirit.
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
I take a warm, curious approach to understanding you and the roots of your suffering. Together, we’ll explore not only what you’re experiencing, but why, so you can better understand yourself and navigate your life with more clarity and confidence. I’m a natural “dot connector”—almost forensic in how I help piece together the ways your history, relationships, beliefs, and experiences intersect and shape the present.
I take a warm, curious approach to understanding you and the roots of your suffering. Together, we’ll explore not only what you’re experiencing, but why, so you can better understand yourself and navigate your life with more clarity and confidence. I’m a natural “dot connector”—almost forensic in how I help piece together the ways your history, relationships, beliefs, and experiences intersect and shape the present.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
Feeling overwhelmed by everyday life, you struggle to have any hope for the future as you continually find yourself repeating toxic patterns and feeling haunted by your past. It feels like no matter what you do or how hard you try you just can't get it right. You want a life that feels vibrant and healthy, one you handcraft and one that reflects all of your uniqueness, power, love, and depth.
Feeling overwhelmed by everyday life, you struggle to have any hope for the future as you continually find yourself repeating toxic patterns and feeling haunted by your past. It feels like no matter what you do or how hard you try you just can't get it right. You want a life that feels vibrant and healthy, one you handcraft and one that reflects all of your uniqueness, power, love, and depth.
Rachel Banen
Pre-Licensed Professional, LGSW
4 Endorsed
Minneapolis, MN 55401
Waitlist for new clients
I'm an abolitionist therapist and work from a life-affirming, anti-pathologizing lens. I have extensive experience working with the following challenges: identity exploration, relationship challenges, trauma, with an emphasis on sexual trauma and abuse, anxiety, depression, and dis/ability. I also enjoy working with clients who are navigating grief and loss, safer substance use, and self-esteem. I am committed to working in partnership to create collective liberation for all of us. I believe in interrelatedness and accountability. I believe in working together to create a world where we all can be our full, authentic selves.
I'm an abolitionist therapist and work from a life-affirming, anti-pathologizing lens. I have extensive experience working with the following challenges: identity exploration, relationship challenges, trauma, with an emphasis on sexual trauma and abuse, anxiety, depression, and dis/ability. I also enjoy working with clients who are navigating grief and loss, safer substance use, and self-esteem. I am committed to working in partnership to create collective liberation for all of us. I believe in interrelatedness and accountability. I believe in working together to create a world where we all can be our full, authentic selves.
I work with individuals and couples who feel stuck, overwhelmed, or worn down, often when sex or intimacy has become stressful instead of connecting. Many people come in feeling embarrassed, discouraged, or unsure how to even start the conversation. In our work, we take shame out of the room and focus on creating a space that feels open, safe, and honest. You don’t need the right words or a clear plan, you can come exactly as you are, and we’ll figure it out together.
I work with individuals and couples who feel stuck, overwhelmed, or worn down, often when sex or intimacy has become stressful instead of connecting. Many people come in feeling embarrassed, discouraged, or unsure how to even start the conversation. In our work, we take shame out of the room and focus on creating a space that feels open, safe, and honest. You don’t need the right words or a clear plan, you can come exactly as you are, and we’ll figure it out together.
Sher Van Fossan
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Not accepting new clients
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
2,000+
Average cost per session
$179
Therapists in Minneapolis, MN who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 75% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 78% | Aetna |
| 68% | UnitedHealthcare UHC | UBH |
How Therapists in Minneapolis, MN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |