Therapists in New Hope, MN
I offer talk and art therapy for individuals ages 12+, with a passion for supporting teens and young adults. I love working with teenage issues, eating disorders, body image, self-esteem, relational issues, and perfectionism. As a weight-inclusive provider, I work to dismantle fatphobia and it brings me joy to support individuals in all stages of eating disorder recovery.
I also have extensive experience with complex childhood trauma, ADHD, autism, depression (including suicidal ideation and self-harm), anxiety, and social anxiety.
I offer talk and art therapy for individuals ages 12+, with a passion for supporting teens and young adults. I love working with teenage issues, eating disorders, body image, self-esteem, relational issues, and perfectionism. As a weight-inclusive provider, I work to dismantle fatphobia and it brings me joy to support individuals in all stages of eating disorder recovery.
I also have extensive experience with complex childhood trauma, ADHD, autism, depression (including suicidal ideation and self-harm), anxiety, and social anxiety.
I enjoy working with individuals, teens (15+), families, and couples from a collaborative standpoint. Whether you need extra support with a transitional phase or want to unpack generational trauma, you can expect compassion, warmth, and curiosity from me. I believes in being authentic, supportive, and non-pathologizing and work from a systemic lens. While I work with a variety of clients from different backgrounds I am passionate about working with BIPOC and Queer communities.
I enjoy working with individuals, teens (15+), families, and couples from a collaborative standpoint. Whether you need extra support with a transitional phase or want to unpack generational trauma, you can expect compassion, warmth, and curiosity from me. I believes in being authentic, supportive, and non-pathologizing and work from a systemic lens. While I work with a variety of clients from different backgrounds I am passionate about working with BIPOC and Queer communities.
I work with individuals, couples, and families who feel stuck in relationships or life transitions. Many seek stronger communication, deeper intimacy, and healthier ways to manage conflict. Others work through the impact of trauma, stress, or past experiences that keep resurfacing. As a licensed marriage and family therapist with experience in inpatient and outpatient settings, I bring a systemic perspective—helping clients see not just challenges, but also the strengths and resources they already carry. My role is to uncover those answers so clients can move toward their goals with clarity and confidence.
I work with individuals, couples, and families who feel stuck in relationships or life transitions. Many seek stronger communication, deeper intimacy, and healthier ways to manage conflict. Others work through the impact of trauma, stress, or past experiences that keep resurfacing. As a licensed marriage and family therapist with experience in inpatient and outpatient settings, I bring a systemic perspective—helping clients see not just challenges, but also the strengths and resources they already carry. My role is to uncover those answers so clients can move toward their goals with clarity and confidence.
The areas of our lives are intricately connected. While problems often have ripple effects, so can solutions. I have been working as a therapist for 25+ years in several types of settings and have logged countless hours with individuals and families. I believe that people often have difficult circumstances that bring them to my office, but introspection and examination of family dynamics can be interesting and enjoyable too.
The areas of our lives are intricately connected. While problems often have ripple effects, so can solutions. I have been working as a therapist for 25+ years in several types of settings and have logged countless hours with individuals and families. I believe that people often have difficult circumstances that bring them to my office, but introspection and examination of family dynamics can be interesting and enjoyable too.
You're ready for change—even if part of you feels unsure. You want more than symptom relief; you're craving deep connection, emotional clarity, and lasting healing.
You're ready for change—even if part of you feels unsure. You want more than symptom relief; you're craving deep connection, emotional clarity, and lasting healing.
Everyone’s story deserves to have a voice and be heard. I strive to meet everyone who walks through my door where they are to provide the best care I can. I love working with individuals who want a genuine approach to therapy.
Everyone’s story deserves to have a voice and be heard. I strive to meet everyone who walks through my door where they are to provide the best care I can. I love working with individuals who want a genuine approach to therapy.
I strive to meet people where they are in a non-judgmental, approachable way. I make connections quickly and am gifted in asking the right question at the right time to help you discover your path forward. I enjoy working with teens, individuals, couples, and families from all backgrounds to navigate the complexities life holds.
I strive to meet people where they are in a non-judgmental, approachable way. I make connections quickly and am gifted in asking the right question at the right time to help you discover your path forward. I enjoy working with teens, individuals, couples, and families from all backgrounds to navigate the complexities life holds.
Sport and performance psychology is not just for athletes! Performance psychology helps individuals make meaningful changes in their lives. I bring the unique intersection of sport psychology and mental health counseling to meet clients where they are.
Sport and performance psychology is not just for athletes! Performance psychology helps individuals make meaningful changes in their lives. I bring the unique intersection of sport psychology and mental health counseling to meet clients where they are.
I see individuals (13+), couples, and families. My specialties include neurodivergence, affairs, body image concerns, attachment trauma, and sexual concerns. I also enjoy and have experience working with men's issues, OCD, first responders and their families, ethical non-monogamy, and gender/sexual identity. Having a theatre background, I have a special place in my heart working for performers, actors, and artists.
I see individuals (13+), couples, and families. My specialties include neurodivergence, affairs, body image concerns, attachment trauma, and sexual concerns. I also enjoy and have experience working with men's issues, OCD, first responders and their families, ethical non-monogamy, and gender/sexual identity. Having a theatre background, I have a special place in my heart working for performers, actors, and artists.
Hans C Skulstad
Marriage & Family Therapist, MA
1 Endorsed
New Hope, MN 55428
Waitlist for new clients
Hans received his master's degree in counseling Psychology and a Certificate in Marriage and Family Therapy from the University of St. Thomas and is a licensed marriage and family therapist. He sees his work with influenced by his ten plus years of experience as a professional and his life experience as a son, father, brother, teammate, hockey coach, friend, and uncle of three nieces and five nephews. He provides therapy to assist clients with a large range of therapeutic issues. He specializes in helping all people excel in all areas of life.
Hans received his master's degree in counseling Psychology and a Certificate in Marriage and Family Therapy from the University of St. Thomas and is a licensed marriage and family therapist. He sees his work with influenced by his ten plus years of experience as a professional and his life experience as a son, father, brother, teammate, hockey coach, friend, and uncle of three nieces and five nephews. He provides therapy to assist clients with a large range of therapeutic issues. He specializes in helping all people excel in all areas of life.
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma.
I also work with individuals and families struggling with strained relationships, as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, step-parenting and taking care of aging parents.
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma.
I also work with individuals and families struggling with strained relationships, as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, step-parenting and taking care of aging parents.
I help people learn to feel worthy of love, so they can have the loving relationships that they crave. You live with the feeling of needing to hide your true self from others, the fear that eventually everyone will realize that you aren't good enough and leave you, or the feeling of being broken beyond repair. Don't feel like this forever. I am committed to sharing compassion, acceptance, and honesty as I walk with you to find joy in the present. My specialty is helping people work through trauma, sexual concerns, and relationship distress.
I help people learn to feel worthy of love, so they can have the loving relationships that they crave. You live with the feeling of needing to hide your true self from others, the fear that eventually everyone will realize that you aren't good enough and leave you, or the feeling of being broken beyond repair. Don't feel like this forever. I am committed to sharing compassion, acceptance, and honesty as I walk with you to find joy in the present. My specialty is helping people work through trauma, sexual concerns, and relationship distress.
You’ve worked hard in therapy but still feel hijacked by triggers, shame, or the pain of betrayal. You’re tired of surviving and want real relief—calm in your body, clarity in your mind, and confidence in your relationships. Whether you’re facing sexual addiction/compulsive sexual behaviors, betrayal trauma, or complex PTSD, you’re ready for change that’s deeper than talk therapy or faster than weekly trauma therapy—healing that integrates body, brain, lasting change and a path that truly fits your story so you can finally live with peace, purpose, and presence.
You’ve worked hard in therapy but still feel hijacked by triggers, shame, or the pain of betrayal. You’re tired of surviving and want real relief—calm in your body, clarity in your mind, and confidence in your relationships. Whether you’re facing sexual addiction/compulsive sexual behaviors, betrayal trauma, or complex PTSD, you’re ready for change that’s deeper than talk therapy or faster than weekly trauma therapy—healing that integrates body, brain, lasting change and a path that truly fits your story so you can finally live with peace, purpose, and presence.
I specialize in supporting adolescents and adults navigating relationship challenges, emotional dysregulation, anxiety, anger, depression, trauma, and life’s everyday stressors. I’m also passionate about partnering with mothers—new and seasoned—as they adjust to motherhood, manage postpartum experiences, and meet the demands of parenthood. Caregivers often face their own mental health hurdles that shape their parenting journey, and I’m here to offer a compassionate space to explore and overcome those barriers.
I specialize in supporting adolescents and adults navigating relationship challenges, emotional dysregulation, anxiety, anger, depression, trauma, and life’s everyday stressors. I’m also passionate about partnering with mothers—new and seasoned—as they adjust to motherhood, manage postpartum experiences, and meet the demands of parenthood. Caregivers often face their own mental health hurdles that shape their parenting journey, and I’m here to offer a compassionate space to explore and overcome those barriers.
You’re struggling with desires, behaviors, or feelings that feel confusing, overwhelming, or even shameful. Maybe intimacy feels out of reach, your sexual desire is lower than you’d like, or a behavior feels out of control. Maybe you have attractions you don’t know how to navigate. You want clarity, relief, and a space where you’re not judged—where you can actually talk about what’s going on without fear. Therapy is your chance to make sense of it all, to heal, and to build a life where sexuality feels like a part of you, not something you have to fight, hide, or fear. You don’t have to do this alone.
You’re struggling with desires, behaviors, or feelings that feel confusing, overwhelming, or even shameful. Maybe intimacy feels out of reach, your sexual desire is lower than you’d like, or a behavior feels out of control. Maybe you have attractions you don’t know how to navigate. You want clarity, relief, and a space where you’re not judged—where you can actually talk about what’s going on without fear. Therapy is your chance to make sense of it all, to heal, and to build a life where sexuality feels like a part of you, not something you have to fight, hide, or fear. You don’t have to do this alone.
As a therapist, I create space for folks to explore their relationships and their authentic selves. I work from a trauma-informed, anti-oppressive perspective. I believe therapy is collaborative, and I hope to meet you where you are in working toward a life that feels authentic to you.
As a therapist, I create space for folks to explore their relationships and their authentic selves. I work from a trauma-informed, anti-oppressive perspective. I believe therapy is collaborative, and I hope to meet you where you are in working toward a life that feels authentic to you.
Do you feel anxious, disconnected, or exhausted — even when life seems “fine”? Maybe your body feels tense, your sleep is disrupted, or you're caught in patterns you can’t explain. You might’ve left behind harmful religious, relationships or family systems, but the shame, fear, or self-doubt still lingers.
These are common effects of unresolved trauma — including religious trauma, sexual trauma, or other overwhelming experiences. You’re not broken. Your symptoms are your nervous system’s way of trying to protect you.
Do you feel anxious, disconnected, or exhausted — even when life seems “fine”? Maybe your body feels tense, your sleep is disrupted, or you're caught in patterns you can’t explain. You might’ve left behind harmful religious, relationships or family systems, but the shame, fear, or self-doubt still lingers.
These are common effects of unresolved trauma — including religious trauma, sexual trauma, or other overwhelming experiences. You’re not broken. Your symptoms are your nervous system’s way of trying to protect you.
I am passionate about supporting kids, teens, and young adults as they navigate the unique challenges and strengths that come with autism, ADHD, OCD, anxiety, and depression. I work closely with clients facing life transitions, teenage stressors, social dynamics, school avoidance, and executive dysfunctions. I also enjoy working with caregivers of neurodivergent children. Affirming of neurodiversity, gender, sexuality, and culture, my goal is to foster an inclusive and respectful environment where all experiences are welcomed and each person feels valued.
I am passionate about supporting kids, teens, and young adults as they navigate the unique challenges and strengths that come with autism, ADHD, OCD, anxiety, and depression. I work closely with clients facing life transitions, teenage stressors, social dynamics, school avoidance, and executive dysfunctions. I also enjoy working with caregivers of neurodivergent children. Affirming of neurodiversity, gender, sexuality, and culture, my goal is to foster an inclusive and respectful environment where all experiences are welcomed and each person feels valued.
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance...of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance...of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
See more therapy options for New Hope
How does your Therapist compare?
Number of Therapists in New Hope, MN
30+
Average cost per session
$160
Therapists in New Hope, MN who prioritize treating:
| 97% | Anxiety |
| 93% | Relationship Issues |
| 83% | Depression |
| 80% | Trauma and PTSD |
| 77% | Self Esteem |
| 63% | Coping Skills |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | BlueCross and BlueShield |
| 76% | UCare |
| 72% | HealthPartners of MN and WI |
How Therapists in New Hope, MN see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 70% | Female | |
| 19% | Male | |
| 11% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New Hope?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

