Host: Ms. Rebecca Connor, LMFT
Group meets in:
Minneapolis, MN 55408
"These four hour workshops are limited to 2 couples and led by Rebecca and her husband Terry. During the first half we work through a communication handout designed to guide you in consciously managing conflict while staying connected to one ..."
(612) 324-0366
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Group meets in:
Minneapolis, MN 55408
"These four hour workshops are limited to 2 couples and led by Rebecca and her husband Terry. During the first half we work through a communication handout designed to guide you in consciously managing conflict while staying connected to one ..."
Photo of Izaak River Davison-Kerwood
Host: Mr. Izaak River Davison-Kerwood, MA
Group meets in:
Minneapolis, MN 55416
"IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ..."
(612) 429-4837
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Group meets in:
Minneapolis, MN 55416
"IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ..."
Photo of Christine Mia Kerno, Clinical Social Work/Therapist
Host: Ms. Christine Mia Kerno, LICSW
Group meets in:
Minneapolis, MN 55408
"I have a clinical supervision group for those seeking LICSW or LPCC licensure. I am a certified supervisor at both the MN Board of Social Work and The MN Board of Behavioral Health and Therapy. I charge $40 per hour ..."
(612) 261-0871
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Group meets in:
Minneapolis, MN 55408
"I have a clinical supervision group for those seeking LICSW or LPCC licensure. I am a certified supervisor at both the MN Board of Social Work and The MN Board of Behavioral Health and Therapy. I charge $40 per hour ..."
Photo of Arisa Lyseng
Host: Ms. Arisa Lyseng, MA
Group meets in:
Minneapolis, MN 55410
"Morningsong Therapy Center Inc. is a dynamic, diverse outpatient clinic with highly skilled therapist's. We offer many modalities, beautiful offices and friendly experienced therapist's who can help you overcome your issues in a positive environment. "
(612) 260-4804
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Group meets in:
Minneapolis, MN 55410
"Morningsong Therapy Center Inc. is a dynamic, diverse outpatient clinic with highly skilled therapist's. We offer many modalities, beautiful offices and friendly experienced therapist's who can help you overcome your issues in a positive environment. "
Photo of Geneva H. Adams, Psychologist
Host: Ms. Geneva H. Adams, MS, LP
Group meets in:
Minneapolis, MN 55412
"Group is discontinued until further notice as of 3/1/20. Aging with Confidence Therapy Group is for people who want to enjoy life, put old issues to rest and look forward to improvement instead of decline. The group addresses anxiety, depression, ..."
(612) 208-6603
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Group meets in:
Minneapolis, MN 55412
"Group is discontinued until further notice as of 3/1/20. Aging with Confidence Therapy Group is for people who want to enjoy life, put old issues to rest and look forward to improvement instead of decline. The group addresses anxiety, depression, ..."
Photo of C Jayne Emerson, Psychologist
Host: C Jayne Emerson, MA, LP
Group meets in:
Minneapolis, MN 55413
"Build a solid foundation for optimum living. The sessions include exercises in the following areas: Relaxation; mindfulness; breathing; creative problem solving; exploration of limiting, and life enhancing beliefs and self talk; imagery, discussion and expressive/creative activities. weekly - 2 hour ..."
(952) 314-5424
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Group meets in:
Minneapolis, MN 55413
"Build a solid foundation for optimum living. The sessions include exercises in the following areas: Relaxation; mindfulness; breathing; creative problem solving; exploration of limiting, and life enhancing beliefs and self talk; imagery, discussion and expressive/creative activities. weekly - 2 hour ..."
Photo of Jacqueline Pena'
Host: Ms. Jacqueline Pena', MA
Group meets in:
Minneapolis, MN 55410
"I am a full time therapist at Morningsong Therapy Center Inc. which is located in SW Minneapolis. We have beautiful offices, great parking and many therapist's to meet all of your needs. "
(612) 999-2149
Verified
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Group meets in:
Minneapolis, MN 55410
"I am a full time therapist at Morningsong Therapy Center Inc. which is located in SW Minneapolis. We have beautiful offices, great parking and many therapist's to meet all of your needs. "
Photo of Balfour Therapy, Clinical Social Work/Therapist
Host: Balfour Laura, LICSW
Group meets in:
Minneapolis, MN 55410
"Balfour Therapy offers weekly Diversity Group meeting. This is a group where participants discuss and process issues of marginalization and racism we face in our lives. We offer an adult group. And we offer a teen group. "
(612) 255-9037
Verified
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Group meets in:
Minneapolis, MN 55410
"Balfour Therapy offers weekly Diversity Group meeting. This is a group where participants discuss and process issues of marginalization and racism we face in our lives. We offer an adult group. And we offer a teen group. "
Photo of Pathways to Wellness Minnesota Ltd., Clinical Social Work/Therapist
Host: Jennifer A (Baumgardner) Barnes, MSW, LCSW, E-RYT, TCTSY-F, ADS
Group meets in:
Minneapolis, MN 55403
"Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can: more easily make healthy choices in your life, feel ..."
(612) 429-4345
Verified
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Group meets in:
Minneapolis, MN 55403
"Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can: more easily make healthy choices in your life, feel ..."
Photo of Mirtha Solis,
Host: Ms. Mirtha Solis, MSW, NLP, CH
Group meets in:
Minneapolis, MN 55419
"Introduction to NLP Workshop: Language & Techniques for Holistic Healing. Feb. 9th & 10th (Sat. - Sun) 10am-6pm $295 This transformative workshop gives you an inside look at some basic concepts & skills for understanding & practicing NLP, as well ..."
(612) 255-6948
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Group meets in:
Minneapolis, MN 55419
"Introduction to NLP Workshop: Language & Techniques for Holistic Healing. Feb. 9th & 10th (Sat. - Sun) 10am-6pm $295 This transformative workshop gives you an inside look at some basic concepts & skills for understanding & practicing NLP, as well ..."
Host: Dr. Lisa Lovelace, PsyD, LP
Group meets in:
Minneapolis, MN 55422
"Online group therapy for young adults struggling with anxiety, depression, relationships, communication and overall transitions to adulthood. Starts March 2021, weekly closed group. 4:00pm CST for 60min. CBT focus with skill building. "
(612) 400-8961
Verified
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Group meets in:
Minneapolis, MN 55422
"Online group therapy for young adults struggling with anxiety, depression, relationships, communication and overall transitions to adulthood. Starts March 2021, weekly closed group. 4:00pm CST for 60min. CBT focus with skill building. "
Photo of Carrie Miller, Marriage & Family Therapist
Host: Ms. Carrie Miller, LMFT
Group meets in:
Minneapolis, MN 55403
"Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ..."
(651) 409-9125
Verified
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Group meets in:
Minneapolis, MN 55403
"Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ..."
Photo of Katie Gandolph, Clinical Social Work/Therapist
Host: Katie Gandolph, MSW, LICSW
Group meets in:
Minneapolis, MN 55403
"When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ..."
(612) 979-1263
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Group meets in:
Minneapolis, MN 55403
"When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ..."
Photo of Leslie Root, Marriage & Family Therapist
Host: Ms. Leslie Root, LMFT, EMDR, Love-ad
Group meets in:
Minneapolis, MN 55419
"This Group is made up of individuals who are working on recovery from Love Addiction and traumatic love relationships. Individuals have been screened and have completed individual therapy prior to joining the group. Individuals commit to coming to group for ..."
(651) 356-8476
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Group meets in:
Minneapolis, MN 55419
"This Group is made up of individuals who are working on recovery from Love Addiction and traumatic love relationships. Individuals have been screened and have completed individual therapy prior to joining the group. Individuals commit to coming to group for ..."
Host: Mr. Tom Glaser, MS, LP
Group meets in:
Minneapolis, MN 55403
"The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ..."
(612) 564-4289
Verified
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Group meets in:
Minneapolis, MN 55403
"The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ..."
Host: Dr. Eli Coleman, PhD
Group meets in:
Minneapolis, MN 55454
"This group is designed for individuals dealing with compulsive sexual behavior, (also known as sexual addiction or out of control sexual behavior). The group consists of 8 individuals and is facilitated by myself and one of my colleagues. It meets ..."
(612) 625-1500
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Group meets in:
Minneapolis, MN 55454
"This group is designed for individuals dealing with compulsive sexual behavior, (also known as sexual addiction or out of control sexual behavior). The group consists of 8 individuals and is facilitated by myself and one of my colleagues. It meets ..."
Host: Molly L Nicholson, MA, LPCC
Group meets in:
Minneapolis, MN 55408
"Weekly therapy group for women 35 and older. This is a therapy process group led by two seasoned psychotherapists. An intake is required, as is being in on-going individual therapy. Contact: Molly Nicholson, MA, LPCC molly@mollylpcc.com 612-702-4119 or Juliann Miller, ..."
(612) 204-2823
Verified
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Group meets in:
Minneapolis, MN 55408
"Weekly therapy group for women 35 and older. This is a therapy process group led by two seasoned psychotherapists. An intake is required, as is being in on-going individual therapy. Contact: Molly Nicholson, MA, LPCC molly@mollylpcc.com 612-702-4119 or Juliann Miller, ..."
Photo of Rebekah Anderson
Host: Rebekah Anderson, MA
Group meets in:
Minneapolis, MN 55419
"An 8-week exploration group for Parents of Transgender + Non-Binary Children and Teens. We will be exploring the complexities of gender identity, sexual identity, and transition. We will dive into the grief and loss that may come with a kid ..."
(612) 453-1781
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Group meets in:
Minneapolis, MN 55419
"An 8-week exploration group for Parents of Transgender + Non-Binary Children and Teens. We will be exploring the complexities of gender identity, sexual identity, and transition. We will dive into the grief and loss that may come with a kid ..."
Photo of Bruce E Fischer, Psychologist
Host: Dr. Bruce E Fischer, PhD, LP, LMFT
Group meets in:
Minneapolis, MN 55408
(612) 223-7345
Verified
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Group meets in:
Minneapolis, MN 55408
Photo of Acacia Counseling and Wellness, Minneapolis, Psychologist
Host: Acacia Counseling And Wellness, PsyD, MA
Group meets in:
Minneapolis, MN 55414
"This group will teach DBT skills of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn to "walk the middle path" to create a fulfilling life, while sharing your journey with others along the way. "
(805) 706-8228
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Group meets in:
Minneapolis, MN 55414
"This group will teach DBT skills of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn to "walk the middle path" to create a fulfilling life, while sharing your journey with others along the way. "
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See more therapy options for Minneapolis

What is the difference between Group Therapy and a Support Group?
Minneapolis Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Minneapolis is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Minneapolis are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Minneapolis allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Minneapolis can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.