Therapists in Minnetonka, MN
If you’re the one everyone relies on but inside you feel overwhelmed, anxious, or disconnected, you’re not alone. You may function well on the outside while feeling exhausted or stuck inside. My approach is trauma-informed, spiritually open, and grounded in EMDR, CBT, ACT, Parts Work, Somatic and Polyvagal methods. I’m straightforward and compassionate, and we go at your pace. Healing isn’t about fixing you — it’s about reconnecting with who you are and what you deserve.
If you’re the one everyone relies on but inside you feel overwhelmed, anxious, or disconnected, you’re not alone. You may function well on the outside while feeling exhausted or stuck inside. My approach is trauma-informed, spiritually open, and grounded in EMDR, CBT, ACT, Parts Work, Somatic and Polyvagal methods. I’m straightforward and compassionate, and we go at your pace. Healing isn’t about fixing you — it’s about reconnecting with who you are and what you deserve.
Jade loves working with people who are struggling with anxiety, trauma, fear around death and dying, and specifically specializes in supporting people who are moving through traumatic forms of grief. She will strive to help you heal trauma, integrate losses, amplify joy in moments of despair, and work to uncover ways to honor the life lived. Jade also enjoys working with deconstructing (and possibly reconstructing) faith or spirituality. Jade supports all religions, no religion, and spiritual-but-not-religious.
Jade loves working with people who are struggling with anxiety, trauma, fear around death and dying, and specifically specializes in supporting people who are moving through traumatic forms of grief. She will strive to help you heal trauma, integrate losses, amplify joy in moments of despair, and work to uncover ways to honor the life lived. Jade also enjoys working with deconstructing (and possibly reconstructing) faith or spirituality. Jade supports all religions, no religion, and spiritual-but-not-religious.
Christina L Kress
Clinical Social Work/Therapist, LICSW
3 Endorsed
Minnetonka, MN 55345
Waitlist for new clients
Are you (or your family) stuck? Have you been trying the same things over and over and nothing is changing? Time to try a more direct approach! I can help. My work with clients is rooted in Dialectical Behavioral Therapy (DBT). DBT is not for the faint-hearted! It is direct, evidence-based and it works. DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse. At Minnetonka Counseling I lead adolescent and family DBT groups, adult DBT groups as well as advance DBT workshops for DBT graduates.
Are you (or your family) stuck? Have you been trying the same things over and over and nothing is changing? Time to try a more direct approach! I can help. My work with clients is rooted in Dialectical Behavioral Therapy (DBT). DBT is not for the faint-hearted! It is direct, evidence-based and it works. DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse. At Minnetonka Counseling I lead adolescent and family DBT groups, adult DBT groups as well as advance DBT workshops for DBT graduates.
Welcome! As a former gymnast, I understand the intense pressure athletes face on and off the field. I help student-athletes work through the mental barriers that impact performance, including anxiety, confidence struggles, perfectionism, fear, and the stress of high expectations. I also use EMDR therapy to resolve performance blocks, heal from injuries, improve focus, and strengthen resilience.
Welcome! As a former gymnast, I understand the intense pressure athletes face on and off the field. I help student-athletes work through the mental barriers that impact performance, including anxiety, confidence struggles, perfectionism, fear, and the stress of high expectations. I also use EMDR therapy to resolve performance blocks, heal from injuries, improve focus, and strengthen resilience.
My name is Alyse Yoder and I provide therapy for individuals and teens ages 16 and older. As a therapist who has also been a client myself, I know that starting therapy can come with a range of different emotions. I aim to provide a warm, authentic space where you can show up fully as you are. My approach is open and relational, and I believe in working collaboratively at a pace that feels right for you. I greatly value the trust involved in therapy and feel honored to support you through both your challenging and joyful experiences.
My name is Alyse Yoder and I provide therapy for individuals and teens ages 16 and older. As a therapist who has also been a client myself, I know that starting therapy can come with a range of different emotions. I aim to provide a warm, authentic space where you can show up fully as you are. My approach is open and relational, and I believe in working collaboratively at a pace that feels right for you. I greatly value the trust involved in therapy and feel honored to support you through both your challenging and joyful experiences.
I am a clinical psychologist at Expanse MN and proprietor of Minnesota Psychological Services, LLC. I consider myself a generalist clinician, meaning I can assess and treat most psychological and mental health concerns. I have extensive training and experience working with individuals in various stages of substance use recovery: individual therapy as a primary means to address problematic substance use and/or developing new strategies for coping with strong emotions and other behavioral concerns without substance use. I offer a genuine dual-diagnosis approach that most addiction treatments do not provide.
I am a clinical psychologist at Expanse MN and proprietor of Minnesota Psychological Services, LLC. I consider myself a generalist clinician, meaning I can assess and treat most psychological and mental health concerns. I have extensive training and experience working with individuals in various stages of substance use recovery: individual therapy as a primary means to address problematic substance use and/or developing new strategies for coping with strong emotions and other behavioral concerns without substance use. I offer a genuine dual-diagnosis approach that most addiction treatments do not provide.
If you often feel deeply affected by the emotions of others, overwhelmed by life’s demands, or as though you’re carrying more than you can manage, these experiences can feel isolating, but with compassionate support, you don’t have to navigate what’s happening in your life alone. I work alongside individuals navigating cycles of anxiety, chronic pain, trauma, and traits associated with being a Highly Sensitive Person (HSP). Many highly sensitive individuals experience heightened empathy, deep emotional processing, and an increased awareness of their environment, which can lead to both unique strengths and challenges.
If you often feel deeply affected by the emotions of others, overwhelmed by life’s demands, or as though you’re carrying more than you can manage, these experiences can feel isolating, but with compassionate support, you don’t have to navigate what’s happening in your life alone. I work alongside individuals navigating cycles of anxiety, chronic pain, trauma, and traits associated with being a Highly Sensitive Person (HSP). Many highly sensitive individuals experience heightened empathy, deep emotional processing, and an increased awareness of their environment, which can lead to both unique strengths and challenges.
Finding the right therapist can feel overwhelming, and you have now taken one of the hardest steps and decided to seek support. You may be feeling alone, frustrated, or unsure where to start, and I want to offer you a supportive, non-judgmental space to navigate these challenges. Fit is everything in therapy, and I would be honored to be a part of your healing journey.
I believe in a collaborative, open-conversational approach that merges practical, actionable tools with deep reflection. Together, we will work to build the skills you need to thrive.
Finding the right therapist can feel overwhelming, and you have now taken one of the hardest steps and decided to seek support. You may be feeling alone, frustrated, or unsure where to start, and I want to offer you a supportive, non-judgmental space to navigate these challenges. Fit is everything in therapy, and I would be honored to be a part of your healing journey.
I believe in a collaborative, open-conversational approach that merges practical, actionable tools with deep reflection. Together, we will work to build the skills you need to thrive.
I have been providing direct services to children, families, organizations, and businesses for thirty two years. My services help to educate, support and strengthen family, marital, personal and organizational relationships."
I have been providing direct services to children, families, organizations, and businesses for thirty two years. My services help to educate, support and strengthen family, marital, personal and organizational relationships."
Betrayal later in life cuts deep. After years—sometimes decades—of commitment, sacrifice, and loyalty, discovering infidelity or secret sexual behaviors can leave you feeling blindsided, furious, and deeply unsafe in your own life. After years of commitment, discovering infidelity or secret sexual behaviors can leave you feeling angry, unsafe, and unsure of what to do next.
I offer a steady, supportive space where your anger and pain are taken seriously—not minimized or rushed. Together, we can focus on restoring your sense of safety, self-trust, and clarity so you can move forward on your own terms.
Betrayal later in life cuts deep. After years—sometimes decades—of commitment, sacrifice, and loyalty, discovering infidelity or secret sexual behaviors can leave you feeling blindsided, furious, and deeply unsafe in your own life. After years of commitment, discovering infidelity or secret sexual behaviors can leave you feeling angry, unsafe, and unsure of what to do next.
I offer a steady, supportive space where your anger and pain are taken seriously—not minimized or rushed. Together, we can focus on restoring your sense of safety, self-trust, and clarity so you can move forward on your own terms.
Hey there! I am a licensed psychologist who specializes in sport and performance as well as rehabilitation and health psychology. I work with athletes, performers, students, and business professionals to achieve their goals and be the most confident and grounded version of themselves. I also specialize in psychological assessments for children and adults with expertise in ADHD, learning disability and diagnostic clarification assessments. The goal is to provide clients with a deep understanding of their unique strengths and challenges, delivering tailored, actionable strategies for success in life, school, or work.
Hey there! I am a licensed psychologist who specializes in sport and performance as well as rehabilitation and health psychology. I work with athletes, performers, students, and business professionals to achieve their goals and be the most confident and grounded version of themselves. I also specialize in psychological assessments for children and adults with expertise in ADHD, learning disability and diagnostic clarification assessments. The goal is to provide clients with a deep understanding of their unique strengths and challenges, delivering tailored, actionable strategies for success in life, school, or work.
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
I help clients return to a grounded, regulated state through an integrative blend of cognitive, somatic, and mindfulness‑based approaches. I specialize in supporting those who have experienced trauma or deep psychological wounds, anxiety, or depression and are seeking a holistic path to emotional well‑being, offering therapeutic experiences! I work with adults 16+ who are struggling with anxious thoughts, self-doubt, navigating life transitions, trauma, and self-esteem challenges.
I help clients return to a grounded, regulated state through an integrative blend of cognitive, somatic, and mindfulness‑based approaches. I specialize in supporting those who have experienced trauma or deep psychological wounds, anxiety, or depression and are seeking a holistic path to emotional well‑being, offering therapeutic experiences! I work with adults 16+ who are struggling with anxious thoughts, self-doubt, navigating life transitions, trauma, and self-esteem challenges.
Cathy Rupnow is a licensed Marriage and Family Therapist. She brings valuable experience to work with trauma, all types of abuse, and healing of past and present emotional wounds. Her non-judgmental approach helps her clients deal with family conflict, isolation, and loneliness.
Cathy Rupnow is a licensed Marriage and Family Therapist. She brings valuable experience to work with trauma, all types of abuse, and healing of past and present emotional wounds. Her non-judgmental approach helps her clients deal with family conflict, isolation, and loneliness.
My approach to therapy is warm, relational, and supportive. I practice a blend of trauma-informed and strengths-based approaches, as well as therapeutic interventions based in attachment, collaborative, and systemic models of therapy. I believe you are the expert on yourself and your experiences. My role is to help you figure out what needs to happen to accomplish your goals, whether that means learning new skills to face life’s challenges, navigating relational stress, processing highly stressful or traumatic experiences, or something else entirely. I also believe humor and fun are integral parts of the therapeutic experience.
My approach to therapy is warm, relational, and supportive. I practice a blend of trauma-informed and strengths-based approaches, as well as therapeutic interventions based in attachment, collaborative, and systemic models of therapy. I believe you are the expert on yourself and your experiences. My role is to help you figure out what needs to happen to accomplish your goals, whether that means learning new skills to face life’s challenges, navigating relational stress, processing highly stressful or traumatic experiences, or something else entirely. I also believe humor and fun are integral parts of the therapeutic experience.
Does your child or teen worry excessively, or maybe not enough? Seem down, withdrawn, on their screen too much? Maybe they have ADHD and are trying to figure out how to manage it or are struggling to navigate challenging social dynamics. Perhaps your child has asked to talk to someone, and you want to support them. No matter the reason you are searching, finding a therapist who fits your child and family is important.
Does your child or teen worry excessively, or maybe not enough? Seem down, withdrawn, on their screen too much? Maybe they have ADHD and are trying to figure out how to manage it or are struggling to navigate challenging social dynamics. Perhaps your child has asked to talk to someone, and you want to support them. No matter the reason you are searching, finding a therapist who fits your child and family is important.
My ideal client is someone feeling stuck, overwhelmed, or weighed down by anxiety, low mood, or past experiences. They want to feel lighter, more grounded, and more in control of their life. They’re seeking clarity, coping tools, and a deeper understanding of themselves. Their goals might be to manage stress, improve relationships, or break old patterns. More than anything, they want to feel better!
My ideal client is someone feeling stuck, overwhelmed, or weighed down by anxiety, low mood, or past experiences. They want to feel lighter, more grounded, and more in control of their life. They’re seeking clarity, coping tools, and a deeper understanding of themselves. Their goals might be to manage stress, improve relationships, or break old patterns. More than anything, they want to feel better!
Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating past fullness or when not hungry, feeling shame after eating or using food to deal with emotions, consider attending the "Why Can't I Stop Eating?" program which includes a weekly 90 minute Skills (classroom-type) group and weekly individual therapy. Persons participating in bariatric programs or taking GLP-1's are also welcome in the Why Can't I Stop Eating? group.
Reducing or eliminating emotional eating is my therapeutic focus. At this time I am only able to accept clients interested in our "Why Can't I Stop Eating?" program. If you are eating secretly, eating past fullness or when not hungry, feeling shame after eating or using food to deal with emotions, consider attending the "Why Can't I Stop Eating?" program which includes a weekly 90 minute Skills (classroom-type) group and weekly individual therapy. Persons participating in bariatric programs or taking GLP-1's are also welcome in the Why Can't I Stop Eating? group.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
Do you feel like you're trying to complete a to-do list that never ends? You think through situations repeatedly, but nothing changes. Maybe you are skeptical of therapy and wondering if it will be worth it? Sarah (she/her) enjoys working with teens & adults who identify as perfectionists and overachievers. The clients I enjoy working with the most commonly face the following issues—-high stress environments, a loud inner critic/self-judgment, and struggle to feel good enough.
I provide affirming and collaborative therapy where you can show up fully. I value talking like a real person instead of using clinical language.
Do you feel like you're trying to complete a to-do list that never ends? You think through situations repeatedly, but nothing changes. Maybe you are skeptical of therapy and wondering if it will be worth it? Sarah (she/her) enjoys working with teens & adults who identify as perfectionists and overachievers. The clients I enjoy working with the most commonly face the following issues—-high stress environments, a loud inner critic/self-judgment, and struggle to feel good enough.
I provide affirming and collaborative therapy where you can show up fully. I value talking like a real person instead of using clinical language.
See more therapy options for Minnetonka
How does your Therapist compare?
Number of Therapists in Minnetonka, MN
300+
Average cost per session
$180
Therapists in Minnetonka, MN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 82% | Relationship Issues |
| 79% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 76% | Aetna |
| 73% | Cigna and Evernorth |
How Therapists in Minnetonka, MN see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Minnetonka?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


