Therapists in Minnetonka, MN
Families are messy. I have a particular soft spot for the "odd one out"; those who have spent years wondering why it's so hard to figure out relationships or feel close to the people you genuinely love. Helping folks navigate boundaries with family members, learn to speak up for the first time, redefine old relationship patterns, or consider significant changes in how they relate to the people closest to them are the things I most enjoy doing. I'm passionate about working with all things family: parent-child (of all ages!), sibling, parenting, family roles, life transitions, and the complicated emotions that come with belonging.
Families are messy. I have a particular soft spot for the "odd one out"; those who have spent years wondering why it's so hard to figure out relationships or feel close to the people you genuinely love. Helping folks navigate boundaries with family members, learn to speak up for the first time, redefine old relationship patterns, or consider significant changes in how they relate to the people closest to them are the things I most enjoy doing. I'm passionate about working with all things family: parent-child (of all ages!), sibling, parenting, family roles, life transitions, and the complicated emotions that come with belonging.
Cathy Rupnow is a licensed Marriage and Family Therapist. She brings valuable experience to work with trauma, all types of abuse, and healing of past and present emotional wounds. Her non-judgmental approach helps her clients deal with family conflict, isolation, and loneliness.
Cathy Rupnow is a licensed Marriage and Family Therapist. She brings valuable experience to work with trauma, all types of abuse, and healing of past and present emotional wounds. Her non-judgmental approach helps her clients deal with family conflict, isolation, and loneliness.
You keep ending up in the same place. Different relationship, same dynamic. The over-functioning and overthinking, the shutting down, the choosing people who can't quite meet you. These patterns make sense once you understand where they came from.
I work with individuals ready to look honestly at their relationships, their history, and what they actually want. Direct, warm, no wasted time. Reach out. Even if I'm not the right fit, I'll help you find someone who is.
You keep ending up in the same place. Different relationship, same dynamic. The over-functioning and overthinking, the shutting down, the choosing people who can't quite meet you. These patterns make sense once you understand where they came from.
I work with individuals ready to look honestly at their relationships, their history, and what they actually want. Direct, warm, no wasted time. Reach out. Even if I'm not the right fit, I'll help you find someone who is.
Hi! I’m Nichelle. If you’re here, you might be feeling stuck, stressed, or overwhelmed with something in your life and looking for help moving forward. Maybe you’ve realized that things you’ve experienced in your past are continuing to impact your present and you don’t want them to anymore. Maybe there are challenging relationships in your life that you’re wanting to find new ways of approaching. Maybe you’ve had a major life change that has been hard to navigate. Maybe you’re feeling stuck in some aspect of your life, knowing you want to make a change but not knowing how or where to start.
Hi! I’m Nichelle. If you’re here, you might be feeling stuck, stressed, or overwhelmed with something in your life and looking for help moving forward. Maybe you’ve realized that things you’ve experienced in your past are continuing to impact your present and you don’t want them to anymore. Maybe there are challenging relationships in your life that you’re wanting to find new ways of approaching. Maybe you’ve had a major life change that has been hard to navigate. Maybe you’re feeling stuck in some aspect of your life, knowing you want to make a change but not knowing how or where to start.
With all that is going on in the world and in life, don't let burnout, overthinking and relentless pressure stop you from your dreams. You’re competent, driven, and relied upon — and, you have your own needs as well. The strategies that helped you achieve may be keeping you exhausted, disconnected, or stuck. Together, we'll support your nervous system and mindset so that you can stay true to yourself and your responsibilities.
With all that is going on in the world and in life, don't let burnout, overthinking and relentless pressure stop you from your dreams. You’re competent, driven, and relied upon — and, you have your own needs as well. The strategies that helped you achieve may be keeping you exhausted, disconnected, or stuck. Together, we'll support your nervous system and mindset so that you can stay true to yourself and your responsibilities.
Accepting new clients. I have over 25 years of experience in providing therapy for individuals and couples, career counseling, and executive coaching.
Life can feel overwhelming. It’s easy to feel isolated, anxious, or depressed—bombarded by nonstop information, carrying unresolved pain, or triggered by past experiences that still affect your present. I help you sort through the confusion so you can better understand yourself, heal, and develop practical tools to manage what you’re facing. I use EMDR to support trauma recovery.
Accepting new clients. I have over 25 years of experience in providing therapy for individuals and couples, career counseling, and executive coaching.
Life can feel overwhelming. It’s easy to feel isolated, anxious, or depressed—bombarded by nonstop information, carrying unresolved pain, or triggered by past experiences that still affect your present. I help you sort through the confusion so you can better understand yourself, heal, and develop practical tools to manage what you’re facing. I use EMDR to support trauma recovery.
Dr. Mary Auster Shanesy is a Licensed Psychologist whose professional journey has taken her from an inner-city community mental health clinic, to a brain injury hospital, to working with the serious and persistently mentally ill, to helping incarcerated offenders, and finally to her current work with every day, average, “normal” people just like all of us. Dr. Shanesy has focused her energies on helping individuals who want to free themselves from the suffering created by lies, and is the author of Becoming the Hero of Your Own Life: The Lies That Bind, and the Problem with Happily Ever .
Dr. Mary Auster Shanesy is a Licensed Psychologist whose professional journey has taken her from an inner-city community mental health clinic, to a brain injury hospital, to working with the serious and persistently mentally ill, to helping incarcerated offenders, and finally to her current work with every day, average, “normal” people just like all of us. Dr. Shanesy has focused her energies on helping individuals who want to free themselves from the suffering created by lies, and is the author of Becoming the Hero of Your Own Life: The Lies That Bind, and the Problem with Happily Ever .
Life is hard, sometimes—and you do not have to figure it out alone. I’m Amber Isham, LMFT, a Minnetonka-based therapist with over 20 years experience providing online therapy for adults throughout Minnesota. I help adults navigating anxiety, grief, depression, ADHD, burnout, emotional regulation, chronic illness, relationship stress, identity concerns, and major life transitions feel more grounded, resilient, and connected to themselves. My style is warm, collaborative, practical, and direct: we name what is not working, build skills that fit your life, and move at a pace that respects your story.
Life is hard, sometimes—and you do not have to figure it out alone. I’m Amber Isham, LMFT, a Minnetonka-based therapist with over 20 years experience providing online therapy for adults throughout Minnesota. I help adults navigating anxiety, grief, depression, ADHD, burnout, emotional regulation, chronic illness, relationship stress, identity concerns, and major life transitions feel more grounded, resilient, and connected to themselves. My style is warm, collaborative, practical, and direct: we name what is not working, build skills that fit your life, and move at a pace that respects your story.
People say you are a good person with a perfect life, yet you don't feel like it. People say it will work out, yet nothing changes. Some people even say you should wait it out, pray it off, or let it be, yet your heart is not letting you forget about it. In the end, you feel alone. You may feel afraid or ashamed to even talk about it with people close to you. You wonder if others will truly understand you and your situation. You struggle to open up because you do not want to be judged. And I get it.
People say you are a good person with a perfect life, yet you don't feel like it. People say it will work out, yet nothing changes. Some people even say you should wait it out, pray it off, or let it be, yet your heart is not letting you forget about it. In the end, you feel alone. You may feel afraid or ashamed to even talk about it with people close to you. You wonder if others will truly understand you and your situation. You struggle to open up because you do not want to be judged. And I get it.
Angela Erspamer
Licensed Professional Clinical Counselor, LPCC
Minnetonka, MN 55345
Waitlist for new clients
Have you been feeling stuck, uncomfortable, worried, unsure, unable to dream about the future or feel like it's difficult to be in the present moment? I would be truly happy to work with you. I am a very warm, nonjudgmental, caring person who seeks to help clients feel as comfortable as possible during times of discomfort and distress in order to find paths through to grow, flourish, and dream. I aim to aid clients in removing obstacles and help them change long held patterns in their lives so they can find fulfillment and connection to the present moment and be who they ideally want to be.
Have you been feeling stuck, uncomfortable, worried, unsure, unable to dream about the future or feel like it's difficult to be in the present moment? I would be truly happy to work with you. I am a very warm, nonjudgmental, caring person who seeks to help clients feel as comfortable as possible during times of discomfort and distress in order to find paths through to grow, flourish, and dream. I aim to aid clients in removing obstacles and help them change long held patterns in their lives so they can find fulfillment and connection to the present moment and be who they ideally want to be.
I work with children, adolescents, and young adults in the areas of mood, anxiety, trauma, adjustment disorders, and ADHD. I especially enjoy working with older teens transitioning into more independent functioning, play therapy with younger children, and supporting and guiding parents to better manage parenting challenges. I strive to create a welcoming, warm, and accepting therapeutic setting. I work to build on clients' unique strengths while also helping them to gain a better understanding and ability to manage patterns of thought and behavior that contribute to current concerns and difficulties.
I work with children, adolescents, and young adults in the areas of mood, anxiety, trauma, adjustment disorders, and ADHD. I especially enjoy working with older teens transitioning into more independent functioning, play therapy with younger children, and supporting and guiding parents to better manage parenting challenges. I strive to create a welcoming, warm, and accepting therapeutic setting. I work to build on clients' unique strengths while also helping them to gain a better understanding and ability to manage patterns of thought and behavior that contribute to current concerns and difficulties.
Do you often feel like a side character in everyone else’s story instead of the main character in your own? Maybe you’re an educator, healthcare professional, or caregiver who spends so much time giving to others that you barely have anything left for yourself. Maybe you’ve entered a new decade and are starting to question who you are and where you fit now. Or maybe your mind feels like a browser with 47 tabs open and you can’t find the one playing music while everyone else seems to have it together. Regardless, you thought you’d feel better by now, and you’re ready for change. I see you! You don’t have to figure it out alone.
Do you often feel like a side character in everyone else’s story instead of the main character in your own? Maybe you’re an educator, healthcare professional, or caregiver who spends so much time giving to others that you barely have anything left for yourself. Maybe you’ve entered a new decade and are starting to question who you are and where you fit now. Or maybe your mind feels like a browser with 47 tabs open and you can’t find the one playing music while everyone else seems to have it together. Regardless, you thought you’d feel better by now, and you’re ready for change. I see you! You don’t have to figure it out alone.
Are you facing life challenges, hurts, disappointments or losses? I provide empathic listening with each client to understand their story within a supportive therapeutic environment. I strive to identify the client's personal strengths and goals and will recommend strategies, skills, psychoeducation and a treatment plan that can lead to positive changes in life and movement towards healing.
I embrace a holistic approach in the treatment process with clients and strive to bring hope and encouragement to each client. I offer compassion and respect for each client and their right to self-determination.
Are you facing life challenges, hurts, disappointments or losses? I provide empathic listening with each client to understand their story within a supportive therapeutic environment. I strive to identify the client's personal strengths and goals and will recommend strategies, skills, psychoeducation and a treatment plan that can lead to positive changes in life and movement towards healing.
I embrace a holistic approach in the treatment process with clients and strive to bring hope and encouragement to each client. I offer compassion and respect for each client and their right to self-determination.
Are you or your child feeling overwhelmed, misunderstood, or stuck? I work with children, parents, and families navigating high-conflict relationships, strained parent-child connections, and the life transitions that come with separation and divorce. My clients often arrive exhausted — stretched thin, worried about their kids, unsure where to turn. My background as a former elementary teacher, a mother, a divorced single parent, and now a grandmother shapes every session. Together, we slow down, build real skills for managing conflict, and make room for healing — for the adults and the kids.
Are you or your child feeling overwhelmed, misunderstood, or stuck? I work with children, parents, and families navigating high-conflict relationships, strained parent-child connections, and the life transitions that come with separation and divorce. My clients often arrive exhausted — stretched thin, worried about their kids, unsure where to turn. My background as a former elementary teacher, a mother, a divorced single parent, and now a grandmother shapes every session. Together, we slow down, build real skills for managing conflict, and make room for healing — for the adults and the kids.
When you meet with me, you can expect unconditional positive regard, with empathy and candor. We will look at the challenges that brought you to the session, from various angles. Together, we will explore your strengths, as well as new tools, skills, and mindsets, to meet those challenges and transform them. We are the experts of our own lives, and we flourish and heal within wholesome relationships, including the therapeutic relationship. That is how we have evolved as humans. I will accompany you into the difficult places, so that you do not have to walk them alone, until we have turned on the light.
When you meet with me, you can expect unconditional positive regard, with empathy and candor. We will look at the challenges that brought you to the session, from various angles. Together, we will explore your strengths, as well as new tools, skills, and mindsets, to meet those challenges and transform them. We are the experts of our own lives, and we flourish and heal within wholesome relationships, including the therapeutic relationship. That is how we have evolved as humans. I will accompany you into the difficult places, so that you do not have to walk them alone, until we have turned on the light.
Janna (Schriber) Mason
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Online Only
Waitlist for new clients
Grief is ever-present within our lives. Whether it’s an abrupt shift in our daily routine, a noticeable difference within ourselves, or a transition of our career, we experience it. We feel it after a change in our relationship, the loss of a pet, or, a heartbreaking death of a loved one. All change results in loss of some sort, and that which accompanies it, is grief. Grief can leave us feeling stuck, overwhelmed, and scared. We feel exposed and vulnerable. We begin to question ourselves and the world we are in. Whatever your grief, know that I will honor it with attuned presence.
Grief is ever-present within our lives. Whether it’s an abrupt shift in our daily routine, a noticeable difference within ourselves, or a transition of our career, we experience it. We feel it after a change in our relationship, the loss of a pet, or, a heartbreaking death of a loved one. All change results in loss of some sort, and that which accompanies it, is grief. Grief can leave us feeling stuck, overwhelmed, and scared. We feel exposed and vulnerable. We begin to question ourselves and the world we are in. Whatever your grief, know that I will honor it with attuned presence.
You don't have to sit still to heal. If you're carrying grief, feeling stuck in anxiety or trying to find your way through a season that's heavier than expected, we can take this work outside – side by side, at your pace. There's something about moving through fresh air that helps words come more easily and makes space for what's been hard to hold. It's okay if you feel nervous reaching out. I offer a steady, compassionate presence and will be in your corner as you work toward the life you've been reaching for.
You don't have to sit still to heal. If you're carrying grief, feeling stuck in anxiety or trying to find your way through a season that's heavier than expected, we can take this work outside – side by side, at your pace. There's something about moving through fresh air that helps words come more easily and makes space for what's been hard to hold. It's okay if you feel nervous reaching out. I offer a steady, compassionate presence and will be in your corner as you work toward the life you've been reaching for.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
I work with those who have experienced trauma and the troubling symptoms that arise from it. Struggles with relationships, a lack of motivation, and difficulties in navigating daily life can arise when past or present traumatic events get in the way. As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together. To begin, I offer a free 30-minute consultation. We’ll talk about what it would be like to work together and determine if we would be a good fit.
Jennifer M Lake
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Minnetonka, MN 55345
Not accepting new clients
Immediate Openings w/ other providers at this clinic. My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients in navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.
Immediate Openings w/ other providers at this clinic. My goal as a therapist is to provide a safe, accepting, and open environment for clients to explore their thoughts and emotions without judgement. I seek to understand each individual's goals for therapy, and help them to build upon their skills and knowledge to achieve a state of healing and growth. Life presents us with a number of challenges, and I view the therapeutic relationship as powerful alliance in assisting clients in navigating through these transitions. I enjoy working with adolescents and adults, and I provide both individual and couples therapy.
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How does your Therapist compare?
Number of Therapists in Minnetonka, MN
300+
Average cost per session
$180
Therapists in Minnetonka, MN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 82% | Relationship Issues |
| 79% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 76% | Aetna |
| 73% | HealthPartners of MN and WI |
How Therapists in Minnetonka, MN see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minnetonka?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


