Therapists in Boulder, CO

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Photo of Umbrella Collective, Clinical Social Work/Therapist in Boulder, CO
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Boulder, CO 80301
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
(720) 410-9468 View (720) 410-9468
Photo of Pete Spizzirri, Pre-Licensed Professional in Boulder, CO
Pete Spizzirri
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Boulder, CO 80303
I believe that everyone has the capacity to heal; with time, patience, and the right tools, individuals can tap into their innate capacity for growth and transformation. They can emerge from their struggles with newfound strength, insights, and hope. We all possess the strength and resilience needed to overcome our challenges and find healing. I will be here to provide a non-judgmental and supportive environment where you may feel safe to freely express your thoughts and emotions.
I believe that everyone has the capacity to heal; with time, patience, and the right tools, individuals can tap into their innate capacity for growth and transformation. They can emerge from their struggles with newfound strength, insights, and hope. We all possess the strength and resilience needed to overcome our challenges and find healing. I will be here to provide a non-judgmental and supportive environment where you may feel safe to freely express your thoughts and emotions.
(720) 759-3733 View (720) 759-3733
Photo of Pamela French Newman, Licensed Professional Counselor Candidate in Boulder, CO
Pamela French Newman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
5 Endorsed
Boulder, CO 80302
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
(720) 796-4677 View (720) 796-4677
Photo of Rohini Chandra, Clinical Social Work Candidate in Boulder, CO
Rohini Chandra
Clinical Social Work Candidate, SWC
Verified Verified
Boulder, CO 80303
To speak of one’s experience can open the door to self-examination and potential change. By giving voice to thoughts that are otherwise left unsaid, it’s possible to both articulate one’s pain and find ways out of suffering. As a clinician, I seek to give each individual room to speak freely and openly about their experience of life, without offering prescriptive solutions to unique concerns.
To speak of one’s experience can open the door to self-examination and potential change. By giving voice to thoughts that are otherwise left unsaid, it’s possible to both articulate one’s pain and find ways out of suffering. As a clinician, I seek to give each individual room to speak freely and openly about their experience of life, without offering prescriptive solutions to unique concerns.
(720) 741-6932 View (720) 741-6932
Photo of Gina Strappini, LCSW-Cedarwood Counseling Colorado, Clinical Social Work/Therapist in Boulder, CO
Gina Strappini, LCSW-Cedarwood Counseling Colorado
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
(303) 335-9880 View (303) 335-9880
Photo of Contemplative Caregiver, Licensed Professional Counselor Candidate in Boulder, CO
Contemplative Caregiver
Licensed Professional Counselor Candidate, LPCC, 0018775
Verified Verified
6 Endorsed
Boulder, CO 80305
Our ideal client is overwhelmed and burnt out. They are grappling with emotional stress, possibly grief or vicarious trauma, moral injuries, and struggling to balance caregiving with self-care. Their goal is to improve their mental well-being, build resilience, and find fulfillment in their role. They seek emotional support, practical coping strategies, and a sense of community with others who understand their experiences. They're drawn to services that offer validation, self-care opportunities, and tools for managing stress.
Our ideal client is overwhelmed and burnt out. They are grappling with emotional stress, possibly grief or vicarious trauma, moral injuries, and struggling to balance caregiving with self-care. Their goal is to improve their mental well-being, build resilience, and find fulfillment in their role. They seek emotional support, practical coping strategies, and a sense of community with others who understand their experiences. They're drawn to services that offer validation, self-care opportunities, and tools for managing stress.
(720) 776-9924 View (720) 776-9924
Photo of Eva Jahn, Licensed Professional Counselor in Boulder, CO
Eva Jahn
Licensed Professional Counselor, LPC, DiplSW
Verified Verified
3 Endorsed
Boulder, CO 80301
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
(970) 680-8184 View (970) 680-8184
Photo of Tessa Zajicek, LPC Intern in Boulder, CO
Tessa Zajicek
LPC Intern, Intern
Verified Verified
1 Endorsed
Boulder, CO 80303
You deserve to live a life that is fulfilling and joyful. I am here to help you feel like you are finally able to take a deep breath and let go of your fears and anxieties. I view my clients with unconditional positive regard and warmth and I welcome folks from all backgrounds who need my help. I take a client-centered approach and am here to help you uncover the inner wisdom and power that is already within you!
You deserve to live a life that is fulfilling and joyful. I am here to help you feel like you are finally able to take a deep breath and let go of your fears and anxieties. I view my clients with unconditional positive regard and warmth and I welcome folks from all backgrounds who need my help. I take a client-centered approach and am here to help you uncover the inner wisdom and power that is already within you!
(720) 703-9398 View (720) 703-9398
Photo of Gil Shalit, Licensed Professional Counselor in Boulder, CO
Gil Shalit
Licensed Professional Counselor, LPC, SEP, CACIII
Verified Verified
Boulder, CO 80304
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
(720) 903-4031 View (720) 903-4031
Photo of Dan Fox, Licensed Professional Counselor in Boulder, CO
Dan Fox
Licensed Professional Counselor, LPC, BCN
Verified Verified
Boulder, CO 80302
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
(720) 605-4393 View (720) 605-4393
Photo of Joey Walker, Registered Psychotherapist in Boulder, CO
Joey Walker
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80302
Delving into one’s inner workings can at times be intimidating and daunting, and I am here to help you explore your inner depths through our work together. It is courageous to engage in this form of exploration and oftentimes going to these places requires the presence of another, someone to help hold the burden and witness the growth and insights that are gained. I work with adolescents, teens, and young adults into mid life; creating a safe therapeutic environment, where you will be able to uncover new insight into your behaviors, relationships and whatever else might be causing pain or discord in your daily life.
Delving into one’s inner workings can at times be intimidating and daunting, and I am here to help you explore your inner depths through our work together. It is courageous to engage in this form of exploration and oftentimes going to these places requires the presence of another, someone to help hold the burden and witness the growth and insights that are gained. I work with adolescents, teens, and young adults into mid life; creating a safe therapeutic environment, where you will be able to uncover new insight into your behaviors, relationships and whatever else might be causing pain or discord in your daily life.
(720) 764-9295 View (720) 764-9295
Photo of Sara Cohen, Licensed Professional Counselor in Boulder, CO
Sara Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
All humans want to feel understood and accepted. But what happens when you don't? When you don't know what to do about all those "dumb" arguments or difficult people who don't "get it"? When you're stuck in an endless cycle of feeing bad/sad/mad and alone? This is the focus of my work with Emotionally Focused Therapy (EFT). Together, we will develop a plan for how to have more satisfying relationships. My approach is warm, direct and practical. Benefits to you are: feeling effective, respected and challenged to live your potential. Make your life make sense again. Contact me today!
All humans want to feel understood and accepted. But what happens when you don't? When you don't know what to do about all those "dumb" arguments or difficult people who don't "get it"? When you're stuck in an endless cycle of feeing bad/sad/mad and alone? This is the focus of my work with Emotionally Focused Therapy (EFT). Together, we will develop a plan for how to have more satisfying relationships. My approach is warm, direct and practical. Benefits to you are: feeling effective, respected and challenged to live your potential. Make your life make sense again. Contact me today!
(970) 458-7298 View (970) 458-7298
Photo of Sandy Black, Licensed Professional Counselor in Boulder, CO
Sandy Black
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80305
People come to therapy for a lot of different reasons. Everyday life can be filled with disappointment, sadness, and situations and people that make you feel angry or hopeless. Past trauma or patterns of thinking may be holding you back or causing anxiety and depression. Maybe you have a dream that means the world to you and you haven’t been able to find a way to make it come true. Does any of this sound familiar?
People come to therapy for a lot of different reasons. Everyday life can be filled with disappointment, sadness, and situations and people that make you feel angry or hopeless. Past trauma or patterns of thinking may be holding you back or causing anxiety and depression. Maybe you have a dream that means the world to you and you haven’t been able to find a way to make it come true. Does any of this sound familiar?
(720) 744-3707 View (720) 744-3707
Photo of Zoe Hays, Registered Psychotherapist in Boulder, CO
Zoe Hays
Registered Psychotherapist, MS, GMBPsS
Verified Verified
Boulder, CO 80301
I enjoy working with neurospicy/neurosparkly people, queer people, chronically ill people, and people who simply are ready to dive into what it means to be a human in this world. I believe in the interconnectedness of the body, the mind, and the spirit and will bring it all into our sessions if that is what calls to you. I don't believe in pushing people to disclose if they don't want to. I work within a framework of consent and open-heartedness at all times. I want you to feel safe when you are with me and to learn how to hold that space for yourself as well. Please check out my website at mountainmeadowllc.me for more about me.
I enjoy working with neurospicy/neurosparkly people, queer people, chronically ill people, and people who simply are ready to dive into what it means to be a human in this world. I believe in the interconnectedness of the body, the mind, and the spirit and will bring it all into our sessions if that is what calls to you. I don't believe in pushing people to disclose if they don't want to. I work within a framework of consent and open-heartedness at all times. I want you to feel safe when you are with me and to learn how to hold that space for yourself as well. Please check out my website at mountainmeadowllc.me for more about me.
(720) 664-8121 View (720) 664-8121
Photo of Lauren Correy in Boulder, CO
Lauren Correy
MA, UP
Verified Verified
1 Endorsed
Boulder, CO 80301
As a parent do you feel overwhelmed? Do you feel as if you have tried everything but nothing works? I can help you and your child persevere through life’s challenges to overcome anxiety, anger, trauma, loss, perfectionism, and adjustment issues. With compassion, perceptiveness, and humor I provide in person play therapy for children ages 4 to 13. In a safe place your child can express his or her feelings, resolve problems, and learn essential life skills.
As a parent do you feel overwhelmed? Do you feel as if you have tried everything but nothing works? I can help you and your child persevere through life’s challenges to overcome anxiety, anger, trauma, loss, perfectionism, and adjustment issues. With compassion, perceptiveness, and humor I provide in person play therapy for children ages 4 to 13. In a safe place your child can express his or her feelings, resolve problems, and learn essential life skills.
(720) 868-9927 View (720) 868-9927
Photo of Trevor Graham, Psychologist in Boulder, CO
Trevor Graham
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Not accepting new clients
Feeling challenged by complicated relationship or family issues? Overwhelmed by work, school, or finances? Struggling with depression, anxiety, substance abuse or self-defeating behaviors? I am a licensed Clinical Psychologist with a track record of helping people overcome these types of issues. My philosophy is that people are highly motivated to change the patterns of thoughts, beliefs, and behaviors that are holding them back. As your therapist, I help you change your relationship your current problems, so that you can more effectively move forward with your life.
Feeling challenged by complicated relationship or family issues? Overwhelmed by work, school, or finances? Struggling with depression, anxiety, substance abuse or self-defeating behaviors? I am a licensed Clinical Psychologist with a track record of helping people overcome these types of issues. My philosophy is that people are highly motivated to change the patterns of thoughts, beliefs, and behaviors that are holding them back. As your therapist, I help you change your relationship your current problems, so that you can more effectively move forward with your life.
(303) 900-5660 View (303) 900-5660
Photo of Jeffrey M Price, Licensed Professional Counselor in Boulder, CO
Jeffrey M Price
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Boulder, CO 80306
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
(303) 747-6102 x2 View (303) 747-6102 x2
Photo of Cristina A Scatigno, Psychologist in Boulder, CO
Cristina A Scatigno
Psychologist, PsyD
Verified Verified
Boulder, CO 80304
Are you suffering from uncomfortable anxiety and find that ways you try to control your thoughts and feelings or avoiding triggers is making things worse? I can help you learn to face your feelings and get enjoyment out of your life. I specialize in anxiety treatment for children, teens, college students, and adults. Some examples of commonly treated conditions include health anxiety, test anxiety, social anxiety, separation anxiety, and generalized worries. I have helped individuals of all ages recover from these challenges using a kind, caring, individualized approach that will challenge and support your growth and help you feel more brave and confident.
Are you suffering from uncomfortable anxiety and find that ways you try to control your thoughts and feelings or avoiding triggers is making things worse? I can help you learn to face your feelings and get enjoyment out of your life. I specialize in anxiety treatment for children, teens, college students, and adults. Some examples of commonly treated conditions include health anxiety, test anxiety, social anxiety, separation anxiety, and generalized worries. I have helped individuals of all ages recover from these challenges using a kind, caring, individualized approach that will challenge and support your growth and help you feel more brave and confident.
(303) 747-4014 View (303) 747-4014
Photo of Troubled Teen Industry Trauma Recovery Elena Woughter, Licensed Professional Counselor Candidate in Boulder, CO
Troubled Teen Industry Trauma Recovery Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80303
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
(720) 605-9362 View (720) 605-9362
Photo of Ground Counseling LLC, Licensed Professional Counselor in Boulder, CO
Ground Counseling LLC
Licensed Professional Counselor, MA, Psych, Educati, PACT II
Verified Verified
3 Endorsed
Boulder, CO 80303
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
(303) 351-5249 View (303) 351-5249

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.